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  • DISTANCE 120m

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    salomee2008.k
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    The document contains a table showing running times in minutes and seconds for distances of 120 meters at varying percentages of maximum aerobic speed (VMA), ranging from 65% to 120% VMA in 5% increments. Running times decrease as both distance and percentage of VMA increase.

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    The document contains a table showing running times in minutes and seconds for distances of 120 meters at varying percentages of maximum aerobic speed (VMA), ranging from 65% to 120% VMA in 5% increments. Running times decrease as both distance and percentage of VMA increase.

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    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
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    6 views1 page

    DISTANCE 120m

    Uploaded by

    salomee2008.k
    The document contains a table showing running times in minutes and seconds for distances of 120 meters at varying percentages of maximum aerobic speed (VMA), ranging from 65% to 120% VMA in 5% increments. Running times decrease as both distance and percentage of VMA increase.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
    of 1

    DISTANCE 120m / 1 plot tout les 20m

    VMA
    %VMA 7 8 9 10 11 12 13 14 15
    65 1min34 1min23 1min13 1min06 1min 55sec 51sec 47sec 44sec
    70 1min28 1min17 1min08 1min01 56sec 51sec 47sec 44sec 41sec
    75 1min22 1min12 1min04 57sec 52sec 48sec 44sec 41sec 38sec
    80 1min17 1min07 1min 54sec 49sec 44sec 41sec 38sec 36sec
    85 1min12 1min03 56sec 50sec 46sec 42sec 39sec 36sec 33sec
    90 1min08 1min 53sec 48sec 43sec 40sec 36sec 34sec 32sec
    95 1min04 56sec 50sec 45sec 41sec 37sec 34sec 32sec 30sec
    100 1min01 54sec 48sec 43sec 39sec 36sec 33sec 30sec 28sec
    110 56sec 49sec 43sec 39sec 35sec 32sec 30sec 28sec 26sec
    120 51sec 45sec 40sec 36sec 32sec 30sec 27sec 25sec 24sec

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