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    Kapalabhati pranayama involves rapid inhaling and exhaling like the bellows of a blacksmith. It is described as destroying all diseases caused by excess kapha dosha in the body. Kapalabhati helps remove excess mucus and clear nasal and respiratory passages.

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    Kapalabhati pranayama involves rapid inhaling and exhaling like the bellows of a blacksmith. It is described as destroying all diseases caused by excess kapha dosha in the body. Kapalabhati helps remove excess mucus and clear nasal and respiratory passages.

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    Reference Kapalabhati HathaYogaPradipika-201105-083940

    Uploaded by

    joy-leng
    Kapalabhati pranayama involves rapid inhaling and exhaling like the bellows of a blacksmith. It is described as destroying all diseases caused by excess kapha dosha in the body. Kapalabhati helps remove excess mucus and clear nasal and respiratory passages.

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    www.svastha.

    net

    Haṭha Yoga Pradīpikā on Kapālabhāti


    Excerpt from:

    Hatha Yoga Pradipika: Translation with Notes from


    Krishnamacharya
    Translated by A. G. Mohan & Dr. Ganesh Mohan
    https://www.amazon.com//dp/9811131333/

    Chapter II: Verse 35


    अथ कपालभात िः ।
    भस्त्रावल्लोहकारस्य रेचपूरौ ससंभ्रमौ ।
    कपालभात र्ववख्या ा कफदोषतवशोषणी ॥३५॥
    atha kapālabhātiḥ |
    bhastrāvallohakārasya recapūrau sasaṁbhramau |
    kapālabhātirvikhyātā kaphadoṣaviśoṣaṇī ||35||
    Now kapālabhāti [is described].
    II.35: Inhaling and exhaling rapidly like the bellows of a blacksmith is called kapālabhāti. It destroys
    all diseases caused by kapha.

    Prepared for online.svastha.net 1

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