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By PureFxrm
Since the client needs to gain size in his member in both the department of length and
thickness, a beginner routine has been planned, which can be followed in the future with more
complex devices such as bathmate or Phallosan.
Penis extender
In our experience, most men (I really mean ALL) who use these 4 to 6 hours a day for 3 to 6
months will increase at least 0.75". And 30% of the most disciplined men will gain more than 1"
in 6-12 months. There are members on the forum who have won 1" in a year. Here is our
scientific research on the effects of the penis extender.
Penis extender is the only safe way to enlarge your penis naturally, the pills do not work, the
pumps don't work as fast. Take it from us, if you use it, you will lengthen your penis (although
circumference gains are rare).
Lenght:
Manual extension:
My recommendation for manual extension is quite simple and intuitive, however, you have to
take into account the following:
1. You need to perform a proper pre-hab. You can start masturbating your limb gently, without
exceeding the threshold of arousal or orgasm, reaches at least 60% erection and once you
achieve vascularization, perform a round of 15 Jelqs or orders.
2. Get a cream, lubricant or moisturizer to prevent skin lesions on the penis. I recommend titan
gel or any pharmacy lubricant such as YES, DUREX, ETC.
3. Once the heating and lubrication is done you can start with the stretches of the penis.
3.1 Grab the penis from the glans with your index fingers and thumb, proceed to pull
with increasing tension forward.
3.2 Once the penis has a noticeable elasticity, you can do the stretching in
360º degrees, that is, with the same grip previously described, you draw circles with the
glans while maintaining constant stretching.
3.3 Already performing this ease you can start pulling with firm tension towards any
cardinal direction, it is important that you direct it towards all directions with a
constant time, since this way you can prevent asymmetry. It should be noted that
pulling in the direction of the floor or/and the sky will have the greatest effect on the length
since you are forcing the tendon outwards, so that a greater part of the phallic body comes out
of your pubis.
The extender is the most important elrated device and the first tip for any newbie. In fact, in my
opinion all men should use the extender for 3-6 months (at least once), just to maximize what
they have naturally.
Special extension type "Hanging":
Important: Perform this exercise at least 6 months of enlargement, as it can be very demanding
for a member who is in a state of adaptation, therefore, it represents an unnecessary danger if
you still start.
1. You need a hanging device such as the LG Hanger or BiB hanger, which have a price that is
around300$ USD.
Weekly routine:
Take into account that enlargement can be a complicated task both mentally and physically,
therefore, it is necessary to plan properly when it comes to enlarging for thee.
In your first two months I recommend that you prioritize lengthning over thick exercises, since
these are less wearful on the tissues of the penis. My recommendation is that you dedicate
yourself between 3 and 5 days a week with a routine of basic stretching, including always
warming up.
Regarding thickness, I recommend that you first perform the Jelqing for 2 to 3 days per week,
doing a previous heating/pre-hab each time and taking preventive measures such as
lubrication.
Having advanced three months of enlargement, it begins to progressively replace Jelqing with
ULI and Concentrate Clamping, since these have a greater potential for enlargement.
Take into consideration that rest is COMPLETELY NECESSARY for enlargement, therefore, you
must separate at least two days of zero activity, thus ensuring a correct recovery of tissues. You
can use the extender during these days off.
A smart routine would be to stretch Monday, Wednesday and Friday and thicken on Thursday
and Sunday.
To plan your routine, it is also important that you can identify the physiological indicators of
your penis, which are:
1. Erection quality: A good quality of erection after the enlarging exercise is a positive
indicator, a sign that you can continue. A bad or no erection is a sign of fatigue and tissue
damage, if you have this indicator, rest at least two and a half days.
2. Pain: The absence of pain in the presence of gains is a positive sign. The presence of
pain in the absence of gains is a sign of fatigue, rest two and a half days at least.
3. Sensitivity: The loss of sensitivity can mean the mistreatment or fatigue of the penis,
although you can continue exercising, it is congruent that you lower the intensidad. If you have
too much sensitivity you can perform the Edging exercise, which consists of masturbation
devoid of orgasm or ejaculation.
Necessary habits:
1. Do not ejaculate at will, produces a loss of essential nutrients, worsens erection and
causes effect "Turtling" or temporary shrinkage.
2. Edging, this exercise raises testosterone and nitric oxide production, giving way to an
ideal chemistry for enlargement.
3. Consume optimal amounts of Vitamin D, improves circulation.
4. Avoid smoking, worsen circulation.
Natural medications for erectile dysfunction:
The use of these can provide the necessary chemistry for enlargement, since they increase the
production of nitric oxide, an agent that dilates our blood vessels, which is advantageous since
the penis is a mostly vascular body.
The most effective and scientifically proven natural ingredients are Horny Goat Weed, Maca,
Asian Red Ginseng (Korean), Ginkgo Biloba, Maca, Saw Palmetto, Tribulus Terrestris, Garlic,
Onion, Chili. Eat foods that have most of these.
Initial Measures:
Measurements 6 months:
Measurements 1 year:
Measurements 2 years: