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htm

Free Penis Enlargement Information

Introduction
• Introduction
The key to a large penis, and to good sex and everything that comes
• Exercise 1
along with it, is good health, patience, and effort. The exercises in here
• Exercise 2
are not hard, not time consuming, and will leave you in much better
• Exercise 3
shape than if you had never done them at all. We guarantee you a bigger
• Exercise 4 penis, we also guarantee that you will look, act, and feel better about your
• Exercise 5 body as well as yourself. The road to a bigger penis is not a hard one, but
• Exercise 6 there are new advancements coming out every day that can help you.
• Hot Wrap
• Masturbation Exercise 1
• The PG Pump
• Flex Technique 1. Find a private spot wherever you are, work, home, public, it
doesn’t matter. It is better to do this exercise with a slight bit of
lubrication, such as Vaseline, massage oil, hand crčme, or some
other agent that will prevent you rubbing your skin too severely. If
at any point you feel soreness in your skin stop, and use a lubricant
or add lubricant when you do this exercise. You’ll need only a
couple of minutes. Sit down, trying to keep your back as erect as
possible. Gravity will push more blood into your lower abdomen
and pelvis, which is never a bad thing in this exercise. Leaning
back is ok as well, the most important thing is that you are
comfortable. Take your penis in your hand. Make sure that you
have noted your size before you start any of these exercises, since
you will want to see results as soon as they happen.

2. Begin to stroke your penis, using only your thumb and forefinger
in a ring, pulling the skin slightly but not painfully. When you
move back towards your body lighten the pressure and do not
squeeze as hard, but move your hand quickly and begin pressure
right at the base of the penis. You are moving the blood forward as
fast as possible to the tip of the penis, and stimulating the ring
around the head of the penis, which is the most sensitive part. This
will not feel as good as using your whole hand to stroke yourself,
but do not use your whole hand you want to get used to the
pressure stimulation, and move the blood more effectively.

3. As you become erect continue to stroke yourself, squeezing harder

against the oncoming pressure of the blood. This should prolong
the time it takes to get a full erection, and you will feel the pressure
of the blood against the skin of your penis. Continue to work the
blood down into the head, milking almost like a cow. Once you
reach a full erection move your hand back to the base of the penis
and hold it there. You are containing the blood in the penis and
causing it to stretch very gradually.

4. With your free hand tug gently on your penis, pulling it left, then
right, then straight out. Do this three times in succession before

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switching direction. The fully erect state is the state in which it is

best to stretch your penis because your skin is at its maximum
tension for the amount of blood that is in it. As you stretch the skin
will slowly expand, making your penis larger and giving it a larger
capacity.

5. Do each direction three times, making a total of 9 stretches in each

direction. Wait a few seconds and then release the hand at the base
of your penis. You will be able to feel the blood flow pick up
again. At any point in this exercise if your penis starts to hurt or
you feel numb in any part of your body release your grip on your
penis immediately. You do not want to do any damage, only
increase your size.

6. After you have released your grip and the blood begins to flow
again continue your earlier stroking with thumb and forefinger,
however do not pass over the sensitive head of the penis, and
stroke only the shaft. This is also an exercise in control, since you
will have stroked yourself to a full erection and not ejaculated. You
want to calm yourself down with this stroke, and not concentrate
on sexual images or thoughts. Eventually you should lose your
erection entirely, at which point you should repeat the stretching
exercise in Step 4 just one time when you are not erect, stretching
to the point of discomfort but not actual pain. Note: if at any point
in any exercise you cannot lose your erection, it is okay to
ejaculate. While it will not help you, it will not hurt you either and
it is okay if you have trouble stroking yourself down from a full
erection. Learning to do so is a good exercise in control and will
aid you in sex in the future.

7. When you have completed this step you can shake your penis out,
loosening the skin again and preventing soreness from the
stretching. Do this as many times as it takes for you to feel relaxed.

8. Stand up slowly, allowing the blood to run back into your legs and
lower body. If you feel faint hold on to a wall or some support so
as not to fall over and injure yourself. This entire exercise should
have taken no more than 5-10 minutes, and it should get shorter
every time you do it.

Overview

The point of this exercise is to make the skin of the penis more elastic as
well as creating the space for more blood to fill the penis. Done properly
and for a reasonable amount of time such as two to three months, you
will begin to notice not only temporary but permanent changes. You will
want to repeat exercise one at least one time a day, preferably twice or
three times. The permanent change time varies in men, and it might be
good to test your size difference by abstaining from exercise one for a
day or two and recording the changes. You should be keeping a daily log
of your size, to ensure that you are in fact benefiting from this exercise.
Permanent size change may happen within only one or two weeks, test

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results vary. If for some reason you do not see a distinct size change, you
should cease exercise one and move on to a different method, since some
people’s skin is tougher to shape than others. You do not have to abstain
from sex at any point in any of these exercises, since sex will in fact
increase the amount of blood to the penis and aid in stretching.
Masturbation is also perfectly ok, and you should not hesitate to do so at
will. Keeping a short time between exercise sessions and
sex/masturbation is recommended, giving the penis time to adjust to the
changes.

Exercise 2

1. This exercise differs from exercise 1 in a few ways. For one it does
not involve as much stretching as the first exercise, nor does it
have a sitting requirement. This exercise is not as effective in the
short term as the first exercise. The results of this exercise are
permanent, however, and there is no worry about missing one or
two and losing time. First you should either stand or sit, though
lying down is ok. Putting music on is a good way to relax during
this exercise, which should be done in private and in the home if at
all possible.

2. Take your limp penis in your hand and gently tug on it, not moving
your hand at all but stretching the skin gradually, coaxing yourself
to an erection. Try to distract yourself as much as possible, because
the longer you delay the erection the more effect it will have. Do
this until you have enough of an erection that the skin no longer
gives.

3. At this point begin to stroke your penis vigorously in short bursts.

Confine it to perhaps five or ten strokes, but do not near orgasm.
Attempt to remain distracted through all of this, listen to music or
watch television. The goal is to achieve a full erection, your penis
standing as straight up as is possible.

4. Once you have achieved the full erection you will want to put both
your hands on either side of the penis, forming a square on the skin
of your pelvis. The ends of your fingers should be where your
pelvis meets your thighs, about and inch away from your scrotum.
Your thumbs should be pressing into your stomach over where
your intestines would be. A good way to visualize this is to form a
square shape with both hands, like you are making a frame around
someone, like when a movie director "sights" his shot through his
hands before filming. Hold his up in front of your face. Then,
instead of just using your thumb and forefinger to make this shape,
close the rest of your fingers down onto your forefinger so that you
still have the "square" which you can look through (between your
thumbs and forefingers), but you have all four fingers together.
Once you have figured this out, apply it to the exercise.

5. At this point you will want to press down and in with your fingers

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and thumbs (all of your fingers, but not the hells of your hands or
the palms of your hands, you want to make your "square" and push
with all your fingers), attempting to push the skin around your
penis up, as it were. Flex your pubic muscles and cause your penis
to stand up straight, out as far as it can go. Maintain this for as long
as you can before releasing. Your penis should sink down by itself,
as your muscles lose their energy. This is okay and it is natural.
After this has happened continue to stroke yourself just enough to
maintain your erection.

6. Wait approximately 30 seconds to 1 minute, keeping your full

erection, and then repeat the exercise. Do this as many times as you
can before you can no longer get your penis to rise with your pubic
muscles.

7. At this point continue to stroke yourself, but do not ejaculate. Tug

the skin slightly as you stroke, much like exercise 1, and loosen it
up as much as possible. Attempt to lose your erection by stroking
only the shaft, distracting yourself and controlling your breathing
and heart rate. This is also a good habit to be in during sex, and
allows you to maintain yourself without climaxing too soon. Note:
if at any point in any exercise you cannot lose your erection, it is
okay to ejaculate. While it will not help you, it will not hurt you
either and it is okay if you have trouble stroking yourself down
from a full erection. Learning to do so is a good exercise in control
and will aid you in sex in the future.

8. Once you have finished the exercise and are in a fully resting
position, you can stand up or walk around to increase the blood
flow to the other parts of your body. If at any time you become
sore or are in pain because of this exercise, or if you damage your
pubic muscles with this exercise, hold off for a day or two, and
then resume once you are comfortable doing the exercise. This
exercise should be done every day if possible, but missing a day or
two is not going to affect the overall effect of the exercise.

Overview

Exercise 2 is intended to strengthen the muscles as well as increasing the

average amount of blood that flows into the penis, thereby increasing the
capacity and the size over a longer period of time. It also aids in sex and
in sexual control, since these muscles are the muscles that can regulate
erections and the tightening of the muscles during an orgasm. Once you
build up the muscles the flow of blood will be easier to regulate, and the
size of the penis will grow in comparison. Due to body type certain
people may not find this exercise effective, and should attempt to either
do in along with exercise one in order to increase overall size, or should
attempt a different exercise. Exercise 2 should only be performed 1-2
times a day, since more attempts may damage muscle tissue and cause
prolonged pain to you. The effects should begin to be noticeable right
away, however any major size change will take place over weeks to

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months. You do not have to abstain from sex at any point in any of these
exercises, since sex will in fact increase the amount of blood to the penis
and aid in stretching. Masturbation is also perfectly ok, and you should
not hesitate to do so at will. Keeping a short time between exercise
sessions and sex/masturbation is recommended, giving the penis time to
adjust to the changes.

Exercise 3

1. This exercise is the easiest of the three, and in some ways the most
practical. It is an exercise you can do most anywhere, and which is
relatively discreet. First, you do not need to be standing up or
sitting down really, you need to be urinating.

2. Yes it seems simple, but if done every time you urinate this
exercise is subtle but will have a noticeable effect on your size
after consistent use. It is the easiest to remember as well, and not
drastic enough to cause public embarrassment. While urinating
remove your penis and hold it limp in your hand for a second
before urinating. Get a gentle grip on it with your thumb and
forefinger as in exercise 2, and gently stretch as you begin to
urinate.

3. As you are urinating practice stopping your flow, which will be

explained in more depth later, but gently tug and stretch your penis
gradually every time you urinate. This serves to keep the skin
supple and enables you to use the other exercises with a much
better ratio of success and growth. Note: this exercise should be
used with at least one or both of the first two exercises. Without
either one this exercise may or may not work, and results will vary
to an almost unpredictable degree. We recommend this exercise in
general as a good habit to be in and a useful supplement to other
exercises if you cannot find time or location to do them.

Overview

Exercise 3 is very simple and easy to do. Remembering to stretch while

you urinate is not hard, and neither is doing it subtly and without other
people noticing at public urinals. Exercise three works very well at
keeping the skin of the penis more elastic and easy to expand and stretch.
The premise behind this exercise is the same as a normal daily workout.
When one lifts weights the goal is to make the muscles more susceptible
to growth by breaking them down. At first the muscles are sore and
painful, since they are not used to the abuse and scarring. Once the
workout goes on over the course of weeks the pain goes away and the
real productive building starts. But one cannot build muscle and then
simply stop working out entirely. The idea of exercise 3 is to keep that
skin pliable so that you can stretch and mould it more the way you want
it to be. Big, long, and under your control.

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Exercise 4

GOAL: this exercise is targeted to stretch out the penis in the flaccid
state, in order to make the skin and the tissue more pliable to other
exercises. This exercise is the easiest, and as we point out a little later,
can be done in some very discreet ways, and takes very little time. Keep
in mind that the flaccid state, while it does not seem like it would help
enlargement at all, is actually a good time to get some stretching of skin
done without as much soreness.

1. If your penis is cold, or it is not fully in its limp state, meaning that
it is not hanging at 6 o'clock when you are standing straight up, and
it is not loose enough to sway from side to side when you move
your hips, stretch it out until it is at that point. This is called your
"limp measurement," or the place where you would measure your
penis if you wanted to obtain a flaccid length. The phallus will
sometimes retract when cold, much like the scrotum does when the
testes need to be closer to the body. By increasing the blood flow
and mildly stimulating the shaft, you can soften the penis from its
original, more rigid and retracted state. If your penis is already in
this state, then continue.

2. Use TWO hands, and gently run them down the length of the shaft,
pulling it down towards the floor in a straight line. Run one hand
approximately an inch behind the other, like you are milking the
phallus. Let each hand glide over the head and off the end of the
penis. While doing this you should feel a gentle tugging. There is
no need to do this exercise vigorously, since stretching will still be
achieved without bearing down. To give you a mental image of this
exercise, you will be milking your penis with one hand after
another, like you are climbing a rope.

3. Continue these repetitions for at least 2-3 minutes, or as many

strokes as you can do before you start to feel a slight soreness. If
you feel sore at any time, stop the exercise and take a break. This
exercise is the most effective in a standing position, so privacy is
of the essence and is best achieved in an enclosed space, like a
bathroom. However it requires no lubricant so you can do it most
anywhere, even in public restrooms.

4. Some other suggestions that are a supplement to the exercise are:

to do it for 1 minute in a straight line, and then affect a 45 degree
angle to the right and do it for one minute, and then repeat, angled
to the left. ALSO, a useful way to warm yourself up for this
exercise or to keep your penis loose when you do not have time to
do it fully, is to stretch it with your hand in your pocket in transit.
An easy way to do this is to grasp your penis through your pocket,
then relax your hand and hold it in place, with a slight amount of
stretching pressure on it, so that your hand will not arouse
suspicion by its shape. It is easier for men who wear boxer shorts
to do this, but not impossible for men in briefs to do it as well.

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5. To cool down from this exercise, stand up straight and shake

yourself out with your hand. Do this for a few seconds, and then
allow full relaxation. Gyrate your hips to let it sway back and forth.
If you experience soreness at this point it means that you have
either done it too hard, or that you have done it for too long, and
you need to change accordingly the next time you do it. If the
soreness persists, you should take a day or two off until it gets
better, and if it continues beyond 3 days consult a physician.
Again, if you follow the steps correctly there is no way to do
damage to yourself with this exercise. People get hurt because they
try to do too much too fast, or too hard, and it does not work.
Enlargement is a gradual process, and cannot be done all at once.

Overview

The purpose of this exercise is to prime your penis, and to stretch out the
skin and the spongiosum (to less of an extent) so that other exercises
involving actual blood flow are more effective. This exercise works best
when combined with milking, and any other blood flow related exercises.
By stretching the skin and making it more pliable you are creating more
room for the penis to expand. This is essential in the process of enlarging
the penis.

Exercise 5

The milking motion is one that is commonly used in natural phallic

enlargement procedures. The idea of the milking motion is to force the
blood from one place in the penis to another. Blood enters the penis
where it is attached to the pubic bone, and fills the spongiosum. This
blood is not static, and can be manipulated by putting pressure on one
part of the penis, much like a water balloon can change shape when you
squeeze one end. It is a simple trick of volume control and manipulation.
Having said this, let us move on to the next exercise.

GOAL: The goal of this exercise is to improve upon the ancient

technique of "jelqing." Many have long suggested that jelqing is an
antiquated method for enlargement, despite its remarkably dedicated
following in the medical field. There are certain theoretical points that
make jelqing an interesting and good technique, but we will now attempt
to improve upon the work of the Ancients, and provide a more affective
solution.

1. Engage the phallus, creating what is called a "semi," or partial

erection. The idea is to fill the penis with enough blood to make it
larger, but to not reach the full state of engorgement. Some
suggestions for stimulation aids include partial masturbation,
pornography, or other stimulating material (e.g. videos, hand-held
products.)

2. Once you have reached this state form an o-shape with the thumb
and index finger at the base of the penis. It is ideal to grip slightly

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above the scrotum, where the skin of the scrotum meets the skin of
the base of the shaft. Once the fingers are settled in this position,
grip the shaft firmly, in order to effectively tourniquet the phallus,
and impede the flow of blood out into the body. This should
prevent the penis from returning to its totally flaccid state, and if it
does you should repeat step 1 and try a firmer grip.

3. Take the free hand and form a similar o-shape and grasp the shaft
close to what we will call the "pressure" hand. Then, applying firm
pressure, begin to milk the penis in long, downward strokes. You
will be able to feel the blood in the spongiosum, as it is moved
slowly toward the head. This exercise should not be rushed, and
each stroke should take 1-2 seconds to complete. Upon completion
of a stroke, slide the hand back up the shaft to the starting position
and repeat.

4. Repeat step 3 for a period of three to five minutes, following the

prescribed stroke duration and hand position. The pressure hand
should remain in place at all times, and the free hand should not
leave the shaft of the penis for any reason. Optimum results can be
achieved if the hands stay on the phallus throughout the exercise,
with special emphasis placed on the firmness of the pressure hand.
Letting up on the grip in the pressure hand can lead to mixed and
uncertain results. If at any point in the exercise a soreness begins to
make itself known, cease the exercise and move on to step 5.

5. Once you have completed the exercise, release first the free hand
and then the pressure hand, the latter gradually, and stand or sit up
to let the blood flow back down into the spongiosum, and circulate
within. With one of the hands shake the penis and massage it
slightly, to aid in the circulation. It is essential to take at least one
minute to allow the penis to revitalize itself with fresh, oxygenated
blood. Once this is done you are free to continue your daily
activities.

Overview

Jelqing, and its counterparts, have long been effective, though sometimes
results have been difficult to predict. The goal of this exercise is to
provide the user with the optimum result, with the minimum of negative
consequences. The exercise can be done in any private area, including
bathrooms. Sitting or lying down while doing the exercise is preferential,
but a change in position must be affected in step 5, and location should be
chosen accordingly. There is no lubricant required for this exercise, and it
is indeed optional. For some uncircumcised men it is advisable, since the
skin of the foreskin sometimes tends to induce more friction than is
comfortable. Soreness should not be a result of the exercise, and if it is
importance should be placed on some sort of change in the steps.
Loosening the grip on the base should remain a final option, and it is
usually the milking aspect of the exercise that some men tend to carry too
far. Slow down, be cautious, and most of all, do not cause yourself pain

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with this exercise, and it should not only increase your girth significantly,
but do wonders for the length of your penis.

Exercise 6

Goal: The goal of this exercise is to increase girth by expanding the penis
outward, and pushing the blood against the side walls instead of
"milking" it down towards the head and back. The corpus cavernosa and
spongiosum are expandable in all directions, depending on which areas
are most often stimulated. By pushing contained blood horizontally, the
cells of the penis are stimulated in a horizontal direction.

Notes: This exercise should be done with a full erection. The tourniquet
hand method will help you maintain an erection if you have trouble. See
our "supplements" information for some ideas on increasing circulation if
you find it difficult to maintain a full erection for the duration of the
exercise. Lubrication is not needed for the exercise, since there is no real
risk of friction in the steps listed below. You can perform the exercise
seated, lying down, or standing, it is not essential that you be in a specific
position. The sitting position may be favorable since it allows the blood
to flow easily into the pelvic area.

1. Using a tourniquet or "grip" hand, grasp the penis where the shaft
meets the skin of the pubic area. Hold the shaft tight enough to
prevent blood from flowing freely in and out of the penis. If you
start to feel pain, relax your grip on the penis.

2. Take your free hand and using your thumb and forefinger, press
down on the center of the shaft. What you are doing is forcing the
blood away from the center of the penis and out towards the
"walls" of the tissue.Press in at least 3 or 4 places on the penis,
hard enough so that you feel the pressure but not hard enough to
cause pain. Each application of pressure should last about 1
second. Once you have finished this, use your thumb and
forefinger to press against the sides of the penis, pushing the blood
away from the horizontal center and into the "walls" in the other
direction. Apply the same pressure.

3. You should repeat this exercises at least ten times in each direction.
If at any point you feel a tingle or soreness in your penis, you
should loosen the pressure on the "grip" hand at the base of the
penis.

Possible Variations: If you feel that the thumb/forefinger pressure is not

enough, you can make your forefinger and thumb into an "o" shape and
squeeze in places on the shaft of the penis, much in the same way
described in step 2. You will only have to do this in one direction,
obviously, and you should squeeze in 3 or 4 places on the penis going
towards the head, and 3 or 4 headed back towards the base, back and
forth. Each squeeze should be the same duration as listed in step 2, about
1 second.Step 3: You should repeat this exercises at least ten times in

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each direction. If at any point you feel a tingle or soreness in your penis,
you should loosen the pressure on the "grip" hand at the base of the
penis.

Possible Variations: If you feel that the thumb/forefinger pressure is not

enough, you can make your forefinger and thumb into an "o" shape and
squeeze in places on the shaft of the penis, much in the same way
described in step 2. You will only have to do this in one direction,
obviously, and you should squeeze in 3 or 4 places on the penis going
towards the head, and 3 or 4 headed back towards the base, back and
forth. Each squeeze should be the same duration as listed in step 2, about
1 second.

Hot Wrap

The idea of circulation is carried easily into the concept of a hot wrap.
Heat allows blood to flow more easily through the body, and circulation
is always conducive to healthy function. The premise of this procedure is
to draw more blood to the penis before engaging the other exercises,
making their action more effective.

1. Take a washcloth or rag and place it in steaming water. NOTE:

make sure that the water is not overly hot, as this will result in
possible damage. Check the cloth by picking it up and placing it
against the skin of your abdomen and test whether you are able to
hold it there. If so, continue with step two.

2. Wrap the cloth carefully around the phallus, covering the entire
length of the shaft. It is important to close off the end of the cloth
closest to the tip, to prevent the flow of colder air. Hold the cloth
on the penis until it either cools to a temperature that you can no
longer feel through your skin (i.e. lukewarm) or two to three
minutes have passed. When you remove the cloth the penis should
be a reddish color due to the increased flow of blood. If for some
reason it is not entirely red, repeat step one and two again. Possible
problems could be the temperature of the water or your general
body temperature. It helps some men to wear warm clothing on the
upper body for these exercises.

Conclusion: This procedure is meant to increase the blood flow to the

penis, and enable more productive exercises when one engages the
manualąs enlargement procedures. Blood circulation also enhances
sensation, and the warm wrap is a possible option prior to intercourse, as
well as masturbation. The phallus performs better when stimulated by
heat, as is proved through intercourse and the friction of masturbation.
The hot wrap procedure is widely used in other settings, to increase blood
circulation to parts of the body that will be manipulated in physical
therapy, or other related treatments.

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Masturbation

I use a method of masturbating that teaches one to extend the moment of

pleasure. The method uses localized stimulation to recognise the moment
of inevitablity and the GP exercise to extend it. First, sit up in a
comfortable position, retract the foreskin if uncircumcised, use plenty of
sexual lubricant, stimulate the corona (where head meets shaft) using the
thumb and forefinger only. Don't use the fist. You might want to have a
saucer of water nearby to stop the lubricant on your hand from drying.

I. You know what to do next; masturbate with just the thumb and
forefinger. As soon as the muscular contractions of climax begin,
press the prostate to stop the contractions. Press for 2 seconds,
release, wait for 3 seconds, repeat. Pressing for longer will
continue the contractions. You might need to press underneath the
prostrate to stop the contractions. Do this exercise until orgasm has
been reduced to 4-5 contractions. The objective is to reduce the
duration of ejaculation.

II. By now you should know when your sexual tension passes the
plateau. So the excercise is modified. When the tension level
increases, relax your abdominal muscles, breathe evenly and
deeply. Also continue masturbating using your non-writing hand.
The objective here is to slow the approach to orgasm. By using the
non-writing hand, it will be more difficult to increase the rythm as
you approach orgasm.

III. Before this exercise you should be able to identify the 'point of
inevitiblity'. You will now return to exercise 1. But instead you will
press the prostate at the point of inevitibility. This may prevent you
from orgasming. Just wait 20-30 seconds, and repeat the exercise.
The objective here is to slow the orgasm reflex itself. Note that
pleasure reaction may not occur, leaving one exhausted but
unsatisfied.

IV. Now that the body has learnt to slow reflex of orgasm, you allow
full reaction to occur. You will continue to masturbate with the
non-writing hand. As before, do exercise 1, but you will press upon
the prostate when you feel the first muscular contraction.

V. Before doing this, you should be experiencing the start of the

pleasure reaction before the muscle contractions. Do exercise 4
with a small change. You will press on the prostate before the first
muscle contraction occurs. At the very least you should be pressing
on the prostate as the first contraction arrives.

VI. Before this exercise you should be experiencing a slow orgasm

with only 2-3 muscular contractions. Do exercise 1, pressing the
prostate or underneath it to reduce muscular contractions. Now
wait 60 seconds and perform exercise 1 a second time.

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Each exercise should be performed around 25 times before attempting the

next exercise. Note that you are conditioning your orgasm reflex, so one
skill must be learnt before the next exercise can be successful.

The PG Pump

We will now employ an ancient Taoist technique that is used to delay

ejaculation during intercourse. Before we start we need to find what is
referred to as the 'external prostate point'. The point can be found on the
perineum, which is located between the scrotum and anus. You can use
this technique while still inside of your partner, which you will
undoubtedly find very useful. You can also do this alone in order to
prolong your orgasm and make it as good as possible.

1. Start by massaging yourself to an erection and a high level of

arousal. You can be in any position during this exercise, as long as
you have access to your perineum, so places like work are not
suggested.

2. With your other hand reach around your back side and press
upwards with two fingers in the area between your anus and
scrotum. Use a moderate amount of force. Do not cause yourself
pain. The feeling will be a little unusual at first, but it is not
harmful in any way and you should not be worried by it if it feels
strange.

3. When you find the right spot you will feel a new sensation, try
pumping the area, pressing and releasing and you should notice a
pulsing swelling in the head of your penis. This is what we mean
when we say 'pumping the prostate'. Now you know where your
external PG point is and we will put this knowledge to use.

4. First practice the technique alone, and you will be able to use it in
intercourse soon after. As you feel yourself starting to get close to
orgasm, press hard on your PG point for several seconds, and then
release. Repeat this about 4 or 5 times and take a few deep breaths.
This will decrease your level of excitement slightly, this prolonging
your ejaculation, giving you more control. Now you can continue
masturbating and wait until you get a little close to orgasm this
time and repeat the pumping action. You'll begin to see what a
powerful tool this can be in delaying orgasm during intercourse as
well.

5. It is safest to end your exercises by having an orgasm, since that

will train you for doing it either with a partner or with yourself, but
prolonging it to the extreme, until you cannot take any more. This
is a case where it is not necessary to consult a doctor. If you feel
discomfort or pain when you press your PG then you should, but
otherwise feel free to do this at any time, and often.

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Overview

The PG Pump technique is very simple method of extending the time it

takes you to orgasm. If you are sexually active this is a great technique
for pleasing your partner by being able to go almost indefinitely. As with
all the techniques we list the key is really you. Your mind and your self-
control are what will make you a better lover. When you hear your
partner moan, or images in your head become so exciting that you lose
that control, that is when you need to regain it through the use of our
techniques. Your mind is your most powerful tool in prolonging orgasm,
as well as making orgasms better for yourself. When you use mind and
body together as a single unit, you become more self-confident and a
happier and healthier person.

The Flex Technique

This is another simple technique that will allow you to delay orgasm
during intercourse. It can be practiced during masturbation like the other
techniques we have discussed, but it will be more fully explained, and
provide you with another method of extending the time between
excitement and orgasm, and making your sexual experiences much more
enjoyable. This is, even more for the good, an exercise which can build
your muscle and burn small amounts of calories too, making orgasms an
almost athletic experience!

1. As you are beginning to head towards an orgasm, you have a full

erection and are starting to become excited. At this point you want
to flex your abdominal muscles hard, as if someone were standing
on your stomach or you were doing a strenuous sit-up. Do this
once and hold it as long as you can, careful not to make any noises
or excessively strain yourself. Once you are forced to release it
wait some time before repeating.

2. Do this off and on during intercourse and it will greatly prolong

orgasm and give you more 'staying' power. It draws blood from
your genital area and diverts your attention from the excitement of
the building orgasm, helping break up the rhythm and prevent you
from losing yourself in the experience.

3. This technique can also be used with the buttock muscles, by

clenching the fists, flexing the arms, or any other muscle group you
feel is best for you. Research shows the abdominal area to be most
effective, as it is very close to the genitals and can draw the most
blood away from the penis.

Overview

This exercise is good in many ways. The hard flex of the abdominal
muscles, especially during the tiring act of ejaculating, is good for the
muscles themselves and will help both flatten and tone your chest.

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Anaerobic respiration, as we talked about earlier, is action that builds

muscle when you breathe heavily. In addition to the health benefits the
flex increases your staying time and prolongs the pleasure prior to
ejaculation. It also builds up self-confidence and self-control, which in a
psychological way are essential to good orgasms, a positive self-image,
and an increased energy level. The flex seems subtle and simple, but in
fact it is a very positive and good ingredient to a healthy penis and
enjoyable orgasms.

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