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  • Funnyworkout Plan

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    Alex Manu
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    This 3 day per week full body workout plan includes a warmup followed by exercises done in 45 second intervals with 15 seconds of rest between. Exercises target the entire body through pushups, planks, rows, lunges, squats, and more. On rest days, running or swimming is recommended except for Sundays when no exercise is scheduled. A linked video provides stretching exercises to complete after the workout.

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    This 3 day per week full body workout plan includes a warmup followed by exercises done in 45 second intervals with 15 seconds of rest between. Exercises target the entire body through pushups, planks, rows, lunges, squats, and more. On rest days, running or swimming is recommended except for Sundays when no exercise is scheduled. A linked video provides stretching exercises to complete after the workout.

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    © All Rights Reserved
    Download as TXT, PDF, TXT or read online from Scribd
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    4 views1 page

    Funnyworkout Plan

    Uploaded by

    Alex Manu
    This 3 day per week full body workout plan includes a warmup followed by exercises done in 45 second intervals with 15 seconds of rest between. Exercises target the entire body through pushups, planks, rows, lunges, squats, and more. On rest days, running or swimming is recommended except for Sundays when no exercise is scheduled. A linked video provides stretching exercises to complete after the workout.

    Copyright:

    © All Rights Reserved
    Download as TXT, PDF, TXT or read online from Scribd
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    of 1

    Workout program:

    Full body workout plan (3 days a week, active rest everyday which is
    basically running or swimming except on Sundays)

    Start:
    Warmup your joints and muscles (surely you do warmups in PE, if not ask me for
    warmup
    exercises)

    45s active, 15s rest

    normal pushups, when you fail change to kneeling


    pike hold, if you can't hold anymore then just do a pushup top position
    90 degree toe taps if you can't do this just hold top position
    tricep extensions
    single leg pushups (22s each)
    bench dips
    body rows or australian pull ups
    tucked reverse leg extension
    side lunges (22s each)
    explosive lunges (22s each)
    squats
    high plank to low plank (22s each)
    in and outs
    plank hold
    russian twists raise legs if you can, if you can't no need

    Stretch exercises from: https://www.youtube.com/watch?v=FI51zRzgIe4&t=161s + some


    quad stretching if you wish

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