Menghitung THR

Umur : 70tahun
HR Resting : 55beat/min
Intensitas minimal : 40%
Intensitas maksimal : 50%
Beta-blocker? : 1(1=iya, 2 = tidak)

HR Max : 111.5beat/min
THR minimal : 77.6beat/min
THR maksimal : 83.25beat/min
Menghitung THR jika Hrmax sudah diketahui dari midtest
Hrrest : 60 beat/min
Hrmax : 120 beat/min
Min Intensity : 40 %
: 50 %
THRmin : 84 beat/min
THRmax : 90 beat/min
i midtest
 6MWT
Umur : 37
Jenis Kelamin : 0
Berat Badan : 70
Tinggi Badan : 165
Jarak Tempuh 444
HASIL
Prediksi 6 MWT : 631.1
6MWT Avg Speed : 4.4
VO2Max (Nury) : 15.9
VO2Max (Cahalin) : 17.3
METS Nury : 4.5
METS Cahalin : 4.9
METS Nury : 5.9
METS Cahalin : 6.4
Target METS (Min) : 7.4
Target METS (Max) : 9.5
Intensitas Latihan : 2.7
Treadmill Speed Recommendation : 3.6
Lama waktu latihan di rumah : 30
Jarak berjalan yg direkomendasikan : 1776.0
Intenistas Sepeda ⁓ 6MWT : 57.0
VO2 Max #NAME?
T
tahun
(0=laki-laki, 1 = perempuan)
kg
cm
m
L
meter
km/jam
ml/kg/menit
ml/kg/menit
1 METS= 3,5 ml/kg/menit

1 METS= 2,7 ml/kg/menit

Individu Sehat
 Individu Sehat
< 3 Ringan; 3-6 Sedang; > 6 Berat
km/ jam
menit
meter
Watt
 Uji Kekuatan Otot
Beban yang diangkat : 25
Repetisi yang mampu dilakukan : 4
Dynamometer : 10
HASIL
1 RM : 27.3
1 RM : 22.4
10 RM : 20.5
1 RM tangan non-dominant : 5
1 RM tgn dominant : 5.4
tan Otot
kg
kali (maximal 10x)
kg
SIL
kg (Matt Brzycki Formula)
kg (geriatri)
kg (Matt Brzycki Formula)
kg (dynamometer) http://www.clinicalto.com/article.asp?issn=2542-4157;year=2016;volume=1;issue=2;spage=71;ep

kg (dynamometer) http://www.clinicalto.com/article.asp?issn=2542-4157;year=2016;volume=1;issue=2;spage=71;ep
lume=1;issue=2;spage=71;epage=78;aulast=Parai

lume=1;issue=2;spage=71;epage=78;aulast=Parai
Recommended Training Volumes to Achieve Specific Goals
Training Goal Repetitions Intensity (% RM)
Strength Endurance 12 0.67
Hypertrophy 6–12 67–85%
Maximum Strength 6 0.85
Power
· Single-repetition event 1–2 80–90%
· Multiple-repetition event 3–5 75–85%
Baechle, T.R. & Earle, R.W. (2008). Essentials of Strength Training and Conditioning (3rd ed.). Champaign, Ill.: Human Kinetics; Westcott, W.L. (2003). Building Strength and Stamina (2nd ed.). Champaign, Ill.: Human Kinetics.