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  • Benchmark MMA

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    anindito29
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    This document summarizes the physiological benchmarks of MMA athletes including kickboxing, muay thai, and wushu athletes. It includes their anthropometric measurements like weight, height, and body fat percentage as well as cardio endurance levels, strength metrics, power outputs, muscle endurance abilities, and flexibility ranges. The benchmarks provide reference values for evaluating the physical attributes of MMA athletes.

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    This document summarizes the physiological benchmarks of MMA athletes including kickboxing, muay thai, and wushu athletes. It includes their anthropometric measurements like weight, height, and body fat percentage as well as cardio endurance levels, strength metrics, power outputs, muscle endurance abilities, and flexibility ranges. The benchmarks provide reference values for evaluating the physical attributes of MMA athletes.

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    4 views1 page

    Benchmark MMA

    Uploaded by

    anindito29
    This document summarizes the physiological benchmarks of MMA athletes including kickboxing, muay thai, and wushu athletes. It includes their anthropometric measurements like weight, height, and body fat percentage as well as cardio endurance levels, strength metrics, power outputs, muscle endurance abilities, and flexibility ranges. The benchmarks provide reference values for evaluating the physical attributes of MMA athletes.

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    © All Rights Reserved
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    BENCHMARK KARAKTERISTIK FISIOLOGIS ATLET MMA

    (KICKBOXING, MUAYTHAI, WUSHU)

    Komponen Item Tes Nilai Satuan

    Antropometri
    Berat Badan : 76.8 - 90.2 kg
    Tinggi Badan : 170 - 189 cm
    BMI : 20 - 34.3
    % Lemak Tubuh : 8.5 - 14.9 %
    Cardio-Endurance
    VO2Max : 45.8 - 62.8 mL/kg/min
    Strength
    1RM Bench Press : 86 kg
    1RM Squat : 73 kg
    1RM Deadlift : 137 kg
    1RM Leg Press : 321.7 kg
    Handgrip Strength : 45.8 - 78.4 kg
    Power
    CMJ : 57.2 - 60.6 kg
    Squat Jump Peak Power : 44.45 W/kg
    Muscle Endurance
    Flexed Chip-up Hang : 35 sec
    Push Up : 37 - 41 Kali
    Sit Up : 42 - 48 Kali
    Flexibility
    Sit and Reach : 30.7 cm

    Referensi Benchmark :
    Anthropometric and Physiological Profile of Mixed
    Martial Art Athletes: A Brief Review
    doi: 10.3390/sports7060146

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