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  • Jaya Elec

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    Gopaul Persaud
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    This fitness plan outlines exercising 3 days a week for at least 30 minutes each day, with specific exercises planned for each day of the week. The individual signing the plan will reward themselves upon sticking to the schedule by treating themselves in an unspecified way.

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    jaya elec

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    This fitness plan outlines exercising 3 days a week for at least 30 minutes each day, with specific exercises planned for each day of the week. The individual signing the plan will reward themselves upon sticking to the schedule by treating themselves in an unspecified way.

    Copyright:

    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    1 views2 pages

    Jaya Elec

    Uploaded by

    Gopaul Persaud
    This fitness plan outlines exercising 3 days a week for at least 30 minutes each day, with specific exercises planned for each day of the week. The individual signing the plan will reward themselves upon sticking to the schedule by treating themselves in an unspecified way.

    Copyright:

    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    of 2

    MY FITTNESS PLAN

    Name:………………………………………………………………………………..
    I will exercise………. days a week for at least……… minutes a day.

    DAY EXERCISES I WILL DO


    Sunday …………………………………………………………………………….
    Monday …………………………………………………………………………….
    Tuesday …………………………………………………………………………….
    Wednesday …………………………………………………………………………
    Thursday …………………………………………………………………………….
    Friday …………………………………………………………………………….
    Saturday …………………………………………………………………………….

    I will reward myself for sticking with my plan by


    ……………………………………………………………………………………………..

    Signature date
    …………………………… ………………..

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