MAPEH 7 Q1 Coping Skills

1. This will help you deal with sad, difficult, and stressful situations / experiences in your lives:
a. stress b. coping skills c. puberty d. copying skills

SUP : Support Seeking Strategies POS : Positive Problem Solving Strategies

AVO : Avoidance Strategies POR : Positive Reframing Strategies

1. AVO Avoid being with people

2. SUP Talk to a friend who can do something about it
3. POS Do not act hastily
4. SUP Seek advice from responsible family members / relatives
5. POS Be creative in solving the problem
6. AVO Try to forget the whole thing
7. SUP Look for someone who will sympathize with you
8. POS Make a plan of action
9. AVO Hope a miracle would happen
10. POS Come up with different solutions to the problem
11. AVO Prepare for the worse that may happen
12. SUP Talk to someone to find out more about the problem
13. AVO Wish the situation to go away or to be over
14. POR Tell yourself I did it!
15. AVO Exercise or eat
16. POR Self-talk
17. SUP Seek professional help
18. POR I tell my self I can do it
19. POS Look at the problem as a challenge

20. These statements are useful when you are under stress or facing a challenge / problem to help you
change your thoughts:
a. coping mechanism b. self-talk c. screaming d. cooperation
MAPEH 7 Q1 Coping Skills

1. This will help you deal with sad, difficult, and stressful situations / experiences in your lives:
a. stress b. coping skills c. puberty d. copying skills

SUP : Support Seeking Strategies POS : Positive Problem Solving Strategies

AVO : Avoidance Strategies POR : Positive Reframing Strategies

1. AVO Avoid being with people

2. SUP Talk to a friend who can do something about it
3. POS Do not act hastily
4. SUP Seek advice from responsible family members / relatives
5. POS Be creative in solving the problem
6. AVO Try to forget the whole thing
7. SUP Look for someone who will sympathize with you
8. POS Make a plan of action
9. AVO Hope a miracle would happen
10. POS Come up with different solutions to the problem
11. AVO Prepare for the worse that may happen
12. SUP Talk to someone to find out more about the problem
13. AVO Wish the situation to go away or to be over
14. POR Tell yourself I did it!
15. AVO Exercise or eat
16. POR Self-talk
17. SUP Seek professional help
18. POR I tell my self I can do it
19. POS Look at the problem as a challenge

20. These statements are useful when you are under stress or facing a challenge / problem to help you
change your thoughts:
a. coping mechanism b. self-talk c. screaming d. cooperation