Osteoporosis: Are you at Risk?

 Osteopenia is lack of calcification while osteoporosis is due to reduced bone matrix

 Bone structure is compromised, increasing the likelihood of bone fractures

 Your bones weaken with Age

 Bones are stronger in early adulthood, bone density decreases after 35

o Osteoporosis in men in their 50s is 4% vs 27% in their 80s
o Osteoporosis in women in their 50s is 15.2% vs 85.8% in their 80s
 Osteoporosis affect women more
 Women with early menopause (<45) are at a greater risk
 Men with low testosterone are at greater risk
 It can also affect younger individuals
 Both men and women using corticosteroids are at risk of osteoporosis
 Medications like anti-androgens and chemotherapy increases your risk
 Hormonal problems include hypogonadism, ↓ parathyroid and low vitamin D
 Genetic predisposition.
 Family history of hip fractures.
 Low body mass index as a risk factor.
 Effects of extended periods of inactivity.
 Risks associated with extended bed rest.
 Actions to reduce the risk.
 Importance of a well-rounded diet.
 Exercise for bone health.
 Seeking professional advice.
 Risk varies among individuals.
 The importance of being informed and proactive.