1. Choose good carbs, not all carbs.

Whole
grains are your best option.
2. Pay attention to the protein pack. Fish,
poultry, nuts, and beans are the best
options.
3. Choose foods with healthy fats, limit foods
high in saturated fat, and avoid foods
with trans fats. Vegetable oils, nuts, and fish
are the healthiest sources.
4. Choose a diet rich in fiber, rich in whole
grains, vegetables, and fruits.
5. Eat more fruits and vegetables. Choose the
color and variety: dark green, yellow,
orange and red.
6. Calcium is important. But milk is not the
only source, nor is it the best.
7. Water is better for quenching thirst. Skip
sugary drinks and don't drink milk and juice.
8. Eating less salt is good for everyone's
health. Choose more fresh foods and less
processed foods.
9. A daily multivitamin is an excellent
nutrition insurance policy. A little extra
vitamin D can add an extra boost to health.
10. Eat less fried food. The excess of fried
foods favors overweight and cardiovascular
diseases.