ULTIMATE HeaLTH CHALLenGe

eS
-DAY 2

·
In these 21 days, we will learn & nabits to
help reach our

ultimate, peak health.

abittermin
·

for
the day.

⑪ ② ③ ⑰
Learn whether Who is the A
powerful
or 2
practical
not we have best cleaner habitfor &
toxins inside -> -> - problems
in the world? daily cleansing, their solutions.
our bodies.

① Do We have TOXIS SITTING INSIDE US?

·
Till date, there is no testor scan in the world to identify
how much waste is stored inside our
body.
Through observing body with the help ofsome markers is
·
our

the
only way
to find this out.

I/II
 Sh a
body is dirty from t
within-
·

Laziness feel low mostof

energy for the day,
1. ·
Ifwe

it's a
sign thatmaybe toxins are
sitting
inside our
body.
2. Skin Problems:Pimples, acne, eczema, etc. are all symptoms
of toxins trying to exit through
our skin channel.

3. Smelly Sweat:An unpleasantodour emitted by our

body
is a
sign of some waste inside our body
is waiting to be removed.

4. Bad Breath:An unpleasantodour emitted by our mouth.

5.
Constipation:Unable to have regular bowel movements or when
have to but too much strain while
we
I clearing
our bowels.

Ifwe're
experiencing of these
signs, it's sign thatwe
·
a
any
have toxins within the body.
These toxins also responsible for chronic diseases inside.
creating
·
are

·
For eg. -

Asthma
Diabetes Thyroid imbalance Respiratory problems
Eczema Sinusitis
PCOD Digestive problems Acidity
2/11
·
The root cause of most chronic diseases is the accumulation of
toxins inside our
body.
·
No disease can survive in a body that is clean internally.

·
Butin this modern world that we live in, it's almost impossible to
from toxins.
escape

·
There are 6 main sources through which toxins enter-

③ ⑪
②2 ⑮

↳
crementin
lack of
thoughts
overeating pesticides
① ⑥
-
in
wrong food
pollution

①FOOD

Fried Veryheavy Highlyrosesed

Unnatural
food

3/11
Mother Nature would've
·
never thoughtwe'd be
eating all this today
and so she never
designed our body for this kind of food.

Our stomach finds very

it difficultto digestsuch denatured food.
·

Hence, our body is not able to

fully eliminate itfrom system.
·
our

So this old waste sits there,

just clogging, blocking
·
our

intestines, converting into toxins.

② reating
When
·
we stuff our stomach with a

lot of food in
every meal, the stomach

cannot digestso much at once.

the
This undigested waste justsits inside
·

system, rots and

clogs the intestines.

③ movement

When
·
we don't exercise or move

bodies for days,

our our
digestive fire
becomes weak.
very
·
Hence the food doesn't digest
properly, and converts into
undigested
waste.

4/11
④VTHOUGHTS
e

·
If we are
constantly worried, stressed
& anxious, most of our body's energy
will be spent on
handling that stress.

Automatically, there will be less

energy
leftfor and elimination of waste.
digestion

⑤ pesticibes
-

·
A lot of our food is
sprayed with chemicals,
which into
go our bodies
(something that's
not in our control).

⑥NUTIOn

If we're living in a polluted city, we're

·

constantly taking in toxins through our nose.

·
Some sources are under control
like food, movement & thoughts.
·
Some sources are outside our control
like
pesticides & pollutants.

5/11
② The Best Cleaner In The WORLD

·
We all have an internal doctor within which has the
us,
power
to heal,repair and clean.

·
At Satvic Movement, we call this internal doctor our Praanshakti.

Digestion
·
takes up 10-30% of our Praanshakti.

Unfortunately, we always keep our Praanshaktibusy in digestion,

itcan't clean or heal our
body properly.
·
We keep distracting, disturbing or
interrupting our Praanshakti
by constantly eating.
For eg. -

We eat 2 slices - Then we throw in - Then we throw - Then we throw

oftoastfor bif chapatidaal in tea biscuit in biryani

for lunch for snacks for dinner

·
Next morning, we put in another load of food to
get
digested and this continues everyday.
24/7Praanshaktikeeps
·

digesting and barely

gets an

opportunity to clean, to
repair and to heal.

6/11
③ MOST POWERFUL HABIT FOR DAILY CLeansing

Eat
by your dinner

·
We all have digestive fire in our stomach,
also called as
jatharagni(0523r).
jathar=stomach

agni =
fire

Jatharagni is responsible for the effective digestion of

·

our food.

·
The
intensity of our
digestive fire changes throughout the day
depending on the
position of the sun.

When eat digestion time cleaning x

atm
we

dinner late:
dom' im dam sam' sam' dam' alam

Our body keeps digesting all night, allowing very little time
to heal,
·

cleanse and repair.

·
When the stomach doesn't get
any break from digestion,
itbecomes
faulty and weak which impacts our whole health.

7/11
 &

·
For eg.

When the roots of Similarly, when the

a plantget disease, stomach gets impaired,

then the whole tree then our whole
is shaken health
up. gets impaired.

When eat digestion time cleaning time

im am' ↑
we

irm dam" sam'

samam
dinner early:
9am
:
i
Body digests the food

ega hereintoallt
·

faster. Overall, we're left

Irecance,
with double more

hours than when

cleaning
we eat late dinner!!

iof giving
s the body extra
·

cleaning hours -

skin starts to excess fat wrinkles begin diseases begin

clear lost to to
up is
disappear reverse

organs get a more

energy in increased mental deeper sleep
at night
well deserved break the
morning clarity the next day

8/11
④
2 PRACTICAL PROBLEMS & SOLUTIONS

it nightI
hung
We have been having late
nightdinners since 20-30
·

years.

Our human
body takes time to adapt to any
practice.
·
new

Allow body the time thatitneeds to

adaptto this ritual.
·

our

·
For excessive hunger in the initial few days, we
may have these
after
7pm-

coconut water herbal tea a light fruit a lightsoup

luse dried or Ipapaya, watermelon, (freshly made with
fresh herbs) grapes)
orange, seasonal
vegetables)

manage
meatoffice?I

① Try to
adjust our routine 2 On days you can't eat
to come back early from work. early, at least have a

light & easy to digestdinner

9/11
·
Here are 2
options for
light, easy-to-digestdinner:

Soup with steamed vegetables Salad made with fresh vegetables

suse suse
any vegetables easily available to
you) any vegetables easily available to
you)

click here
L
·
Refer Youtube Channel or

-
the Satvic Food Books for delicious
recipes.

Vegetables much easier to digestin comparison to

grains.
·
are

·
Hence, by eating soup or salad for dinner, the body gets more time

For cleaning &

healing.
·

more
common
challenges -

My family eats late

in the
night. How can l

have my meal alone?

~ Dinner is not
~

prepared by 7pm.

10/11
·
Have a conversation with your family
·

Explain why we should eat an early dinner.

If they agree Start the ritual

rightfrom today.
-
-

Ifthey don't be thatfirst

agree you person
-
-

who starts this ritual.

of
keep committed to this
practice having early dinner.
·

·in
I anunbraman
I

·
Eniy
Challenge -

Take of

-
a
photo yourself -

eating dinner by 7pm today, 3

along with
your watch,
clock or
phone.

Postyour photo
⑳ on the ultimate Health group.

Notes created Satric Team

by
-