Tony Robbins: All right. Let's begin. Take a nice big breath in again, exhale slowly.

Close your
eyes. And here's what I'm gonna ask you to do. I want you to think about these
two limiting beliefs that you have in your life. These two beliefs that have really
held you back in various areas. And what I want you to do, is I want you to
imagine how much they weigh on your life. And feel that weight on your body.
And as you do, I want you to think about what are the consequences by having
these beliefs, what does it cost you? What has cost you in the past, and what's it
costing you now in your life to have these beliefs?

In other words, what are you losing because of these beliefs? What are you
missing out on? And be honest with yourself, and just don't go "Well, I'm
missing out on some great relationships." Stop and think about specific
relationships that maybe you've never looked at it before but it's costing you a
level of love, or rapport, or connection. And feel how that feels to feel that loss.
Again, I'm counting on you to create the real pain in your body. Otherwise,
we're wasting our time. Really be willing to feel it.

Use a lot of pain in the present to have a lot of pleasure in the future. That's
what we're asking you to do. Now, what is it costing you financially? Do these
beliefs limit some of the choices you make that affect your finances? Do these
beliefs affect your willingness to take some risks to invest? To go for it? Do these
beliefs, how do these beliefs cost you in your own self esteem? How do these
beliefs, what does it do to your self confidence? Does it create doubt or strength
to have these beliefs? How do you feel about yourself when you live by these
beliefs? Do you feel powerful or weaker?

How do these beliefs affect your energy level? Do they create energy or take
energy away? What do you think of when you think of yourself living by these
beliefs? What do you say to yourself when you look in the mirror and realize
that you've allowed these beliefs to control you? Say it to yourself. See it. How
does your face look when you think about living with these beliefs, and the
weight of them pulling you down? Feel how it feels. What kind of role model are
you for your children if you have children? What kind of role model are you for
anybody?

How does it affect you spiritually? In your relationship with your creator? Think
of what all the costs are for you, physically, financially, emotionally, socially,
spiritually. All of the areas of your life. Now do this. Take the weight of all these
limitations, all the things you're missing out on, and I want you to pull yourself
in the future. And as you go into the future, I want you to step five years into
the future and make sure you drag with you all of the limiting feelings and
experiences and limitations that these beliefs will create for another five years,
stacking one atop another. Like a giant snowball getting bigger and bigger and
bigger. Pushing you further down. And I want you to step into the future five
years from now, and with you, bring all the things you've missed out on. All the

Tony Robbins - The Dickens Process Page 2 of 5

 pain. All the frustration. All the anger that these beliefs have generated through
time.

All the things you've given up on. Bring all of that with you. Drag it with you
now. Five years in the future. I want you to actually feel yourself going five years
into the future now. As you arrive five years in the future, I want you to look in
the mirror. Now, if you don't think you're good at visualizing, feel as if you're
looking in the mirror and talk to yourself about these things. As you come to the
mirror, take a look at our face. Now, how do you look five years from now?
Having lived with all these limiting beliefs, and not changed? Not changed at all.
What's the price you've paid? Do you look younger or older? More alive or less
alive? More energized or less energized? Think about it. Feel it. Actually be
there.

What's been the price in your self esteem? How do you feel about yourself,
having lived for five years with these limiting beliefs and not changing them?
What's been the cost to you? That's right. What are you like physically? Did it
cause you to gain weight because you didn't like the way you felt so you tried to
distract yourself through food? Or smoke? Or drink? What's happened to your
physical energy and flexibility?

What has it done to you in business, or in your career? Have you really gone as
high as you could have? Or what have you missed out on in your career because
you have some of these limiting beliefs? What has it cost you? What is the price
of these beliefs? Again, feel it. Don't just think it. Feel what it would feel like if
you were there right now and you paid that price for five long years. Five years
of those limitations. Five years of giving up your power.

What's been the price in relationships? Are there any relationships that you're
no longer in because of this? What has it cost you in your emotional connection
with the people you care about? What's it cost you financially? For five years?
What are the things that you didn't do that you should have but you didn't
because of your fears about these beliefs? What's been the cost in your whole
life? What do you say to yourself as you see yourself five years from now, in the
future, with these limiting beliefs controlling your life? Feel it.

Now step in the future 10 years from now. Drag 10 years of disappointment
with you. 10 years of one failure building on another. 10 years of all the
limitations of these beliefs. All the things you've missed out coming with you. 10
years in the future, now look in the mirror and notice how you feel. You feel
older or younger? More alive or less alive? Does your body feel heavier or
lighter? Do you feel stronger or weaker? What do you say to yourself, as you
look at yourself, after living this way for a decade? 10 years. What'd you give
up?

What'd you give up emotionally? How much frustration have you experienced
for 10 years because of these beliefs? How many things were you afraid of?
How many things did you not do? How many things did you give up on? How

Tony Robbins - The Dickens Process Page 3 of 5

 much pain did you experience because of these lousy little beliefs? What's been
the cost for you in your relationships now? Have you even given up on having
that level of passion you know you deserved back then? Who's in your life? How
do your friends think of you? How do you think of yourself? What's happened to
you spiritually? What's happened to you physically? What's happened to you
financially and emotionally?

What's been the price of these beliefs? Feel it. Feel the pain and make it real for
yourself. Step 20 years into the future, and drag two decades, 20 years of pain
with you. All the way. And feel all the things you've missed out on for 20 years
culminating on your back. Feel it. Feel all the things you gave up on. All the
things you missed out on. All the pain you've experienced because of these
limiting beliefs. Look in the mirror and notice what your face looks like, what
your body looks like. Are you healthy or not? Are you fatter? Do you feel lighter
or heavier? Stronger or weaker? More alive or less alive? More excited or totally
depressed and disappointed?

Where are you? What's happened to you? What price did you pay for these
lousy beliefs? What'd it cost you in your relationships? What'd it cost you in
your career? In your business? What didn't you do because of these beliefs?
What didn't you try? What didn't you go for? What has it cost you physically,
emotionally, financially, spiritually? What has it cost your family life? What do
you say to yourself? After 20 years of living this way with these limiting beliefs?

Was it worth it? Feel the pain and make it real. See all the prices you've paid. All
the things you've given up. All the things you've missed out on your life. How do
you feel about your life if you've lived this way for 20 years? And decide if you're
willing to live this way? Are you willing to have this be your destiny?

If this is painful enough that you are absolutely committed to never living this
way again, your brain will change your beliefs. If not, you better keep working
on this until it's really painful. Do whatever it takes. Ask yourself questions. Feel
the pain. If you're committed to never having this happen in your life, know this
is only he shadow of the future as they said. And that this can be changed by
you changing your beliefs.

How did we do?

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