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  • Tabel Rina Mentinere Bej

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    8 views7 pages

    Tabel Rina Mentinere Bej

    Uploaded by

    PAE PAE

    Copyright:

    © All Rights Reserved
    Download as XLS, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    of 7

    DATA FEL ZI PRANZ

    1 J 06.09.2018 P-A
    2 V 07.09.2018 A-P
    3 S 08.09.2018 A-P
    4 D 09.09.2018 P-A
    5 L 10.09.2018 C-C
    6 M 11.09.2018 V-V
    7 M 12.09.2018 P-C
    8 J 13.09.2018 A-P
    9 V 14.09.2018 A-P
    10 S 15.09.2018 P-A
    11 D 16.09.2018 C-P
    12 L 17.09.2018 V-V
    13 M 18.09.2018 P-V
    14 M 19.09.2018 A-P
    15 J 20.09.2018 A-P
    16 V 21.09.2018 P-C
    17 S 22.09.2018 C-P
    18 D 23.09.2018 V-V
    19 L 24.09.2018 P-A
    20 M 25.09.2018 A-P
    21 M 26.09.2018 A-P
    22 J 27.09.2018 P-V
    23 V 28.09.2018 C-P
    24 S 29.09.2018 V-V
    25 D 30.09.2018 APA APA
    26 L 01.10.2018 P-C
    27 M 02.10.2018 A-P
    28 M 03.10.2018 A-P
    29 J 04.10.2018 P-C
    30 V 05.10.2018 C-P
    31 S 06.10.2018 P-C
    32 D 07.10.2018 P-A
    33 L 08.10.2018 A-P
    34 M 09.10.2018 A-P
    35 M 10.10.2018 P-A
    36 J 11.10.2018 C-A
    37 V 12.10.2018 V-V
    38 S 13.10.2018 P-C
    39 D 14.10.2018 A-P
    40 L 15.10.2018 A-P
    41 M 16.10.2018 P-C
    42 M 17.10.2018 C-P
    43 J 18.10.2018 V-V
    44 V 19.10.2018 P-A
    45 S 20.10.2018 A-P
    46 D 21.10.2018 A-P
    47 L 22.10.2018 P-C
    48 M 23.10.2018 C-V
    49 M 24.10.2018 V-V
    50 J 25.10.2018 P-C
    51 V 26.10.2018 A-P
    52 S 27.10.2018 A-V
    53 D 28.10.2018 P-V
    54 L 29.10.2018 C-C
    55 M 30.10.2018 V-V
    56 M 31.10.2018 APA APA
    57 J 01.11.2018 P-C
    58 V 02.11.2018 A-P
    59 S 03.11.2018 A-P
    60 D 04.11.2018 P-P
    61 L 05.11.2018 C-P
    62 M 06.11.2018 V-V
    63 M 07.11.2018 P-A
    64 J 08.11.2018 A-P
    65 V 09.11.2018 A-P
    66 S 10.11.2018 P-V
    67 D 11.11.2018 C-P
    68 L 12.11.2018 V-V
    69 M 13.11.2018 P-A
    70 M 14.11.2018 A-P
    71 J 15.11.2018 A-P
    72 V 16.11.2018 P-C
    73 S 17.11.2018 C-P
    74 D 18.11.2018 V-V
    75 L 19.11.2018 P-P
    76 M 20.11.2018 C-P
    77 M 21.11.2018 A-P
    78 J 22.11.2018 P-A
    79 V 23.11.2018 C-P
    80 S 24.11.2018 V-V
    81 D 25.11.2018 P-A
    82 L 26.11.2018 A-P
    83 M 27.11.2018 A-P
    84 M 28.11.2018 P-P
    85 J 29.11.2018 C-C
    86 V 30.11.2018 V-V
    87 S 01.12.2018 APA APA
    88 D 02.12.2018 P-P
    89 L 03.12.2018 C-C
    90 M 04.12.2018 V-V
    CINA

    APA
    APA

    APA
    PROTEINE AMIDON
    carne de pasare fara os 250+125 cartofi 300+200
    hamburgeri de pui 2+1 orez 80+40
    inimi/pipote/ficat 250+125 fasole verde 200+100 si cartofi 1+1
    porc fara os 200+100 linte 100+50
    peste poaspat/afumat/marinat 250+150 quinoa/hrisca/arpacas 80+40
    fructe de mare 250+150 120gr orz+2 linguri pastai
    peste in conserva suc propriu 160+80 fasole boabe fiarta 300+200
    lapte/iaurt/branza 200+100 fasole verde pastai fiarta 300+200
    cascaval 100 + 200 lactate mazare fiarta 300+200
    tofu 200+100 soia fulgi/boabe/snitele 200gr
    oua 2+1 porumb boabe 300gr toata ziua
    naut 200gr toata ziua
    CARBOHIDRATI
    P: cus-cus 120gr
    P: faina porumb/grau/hrisca/orez 120gr
    P: paste fainoase 120gr
    P: pizza 250gr faina+15gr drojdie
    P: paine indiana 200gr faina
    P: 4-5 tortila/ 4-5 felii paine/ 4-5 felii pizza
    P: covrigi mari 3
    P: grisine/crackers/covriei sarati 250gr
    P: aluat foietaj 250gr
    C: clatite 2 gem+1 finetti + 40gr cioco
    C: faina porumb/grau/paste 60gr+40gr cioco
    C: ceva dulce/sarat 150gr+ 40gr cioco
    C: paine 40gr/ felie pizza+40gr cioco
    C: cupe inghetata 3
    VITAMINE
    nuci/seminte(floarea soarelui,dovleac.chia,in)/alune/migdale/castane 25+25+25+25
    goji/curmale/smochine/stafide 25gr
    fructe
    legume
    Rosii cu migdale

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