Super-Foods to Improve Your Pet’s Diet

You can improve your pet’s health and longevity by adding some “super-foods” to their daily
diet. The term superfood achieved the distinction of being added to the Merriam Webster
dictionary in 2014 and is defined as “a food (such as salmon, broccoli, or blueberries) that is
rich in compounds (such as antioxidants, fiber, or fatty acids) considered beneficial to a
person’s health. This list includes some of my favorites.

Fresh wild-caught fish (salmon or cod) – loaded with naturally anti-inflammatory omega-3
fatty acids that support heart, joint, skin, and brain health. Fish is also high in vitamin D, a
fat-soluble vitamin that degrades quickly in processed food that is stored for long periods.
Canned sardines in water can be used for these same benefits.

Fresh berries – blueberries and cranberries contain polyphenols which are powerful
antioxidants that destroy inflammation-causing free radicals in the body. They can inhibit
tumor growth, lower blood sugar, and decrease chronic inflammation. Anthocyanins in
berries improve cognitive (brain) skills. Cranberries help prevent E. coli bacteria from
sticking to the bladder wall, reducing urinary tract infections. Berries should be smashed or
ground for easier digestion.

Mushrooms – best served cooked; steam or sauteed in coconut or olive oil. Mushrooms
contain compounds that have been proven to have anti-viral, anti bacterial, and anti-tumor
properties. They provide an excellent source of fiber for the good bacteria in the gut,
improving the immune system. They help lower cholesterol and regulate blood sugar.
They are particularly useful for senior pets with muscle weakness or cardiac problems, as
supportive care for pets with Cushing’s disease, and for pets with viral diseases that
compromise the immune system (FIV, FIP, FeLV for example). Shiitake is one of my favorite
mushroom species. Dried mushrooms or mushroom powder can also be used.

Bone broth – contains glucosamine and chondroitin which support joint health and help
slow the progression of degenerative joint diseases. Rich in amino acids, it can also be used
during recovery after illness or surgery. Bone broth helps heal leaky gut and decrease
inflammation in the digestive tract.

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 Dark leafy greens – a 2005 study showed that dogs who ate green leafy vegetables had a
90% reduction in their risk of developing cancer. Greens such as spinach and kale are rich in
phytonutrients that give them antioxidant and anti inflammatory qualities. They are high in
calcium, iron, potassium, and vitamins A, C, and K. They are particularly useful for pets that
have liver disease or anemia. Greens should be processed in some way to break down the
plant cell walls – chopping, grinding, or cooking will accomplish this.

Eggs – provide high-quality protein and fat-soluble vitamins A, D, E, and K. One egg will
supply about 75 calories. Eggs can be fed raw or cooked.

Ginger – helps fight cancer and relieve arthritis. Ginger soothes the digestive system and
decreases nausea. Ginger tea or cookies can be fed before transportation to decrease
motion sickness or at bedtime to help settle a grumbly tummy. Ginger can also be added to
meals, preferably fresh-grated root. Add ¼ to ½ teaspoon for small and medium dogs, up to
¾ teaspoon for large dogs.

Turmeric – curcumin is the active ingredient that is responsible for the antioxidant,
anti-inflammatory, antiviral, antibacterial, and antifungal properties of turmeric. Turmeric is
used to improve arthritis symptoms and to fight cancer. Absorption is enhanced when
turmeric is made into Golden Paste by combining it with black pepper and an oil or bone
broth. I prefer coconut oil.

Pumpkin – rich in beta-carotene which enhances immune health and strengthens the eyes.
Pumpkin is a great source of soluble and insoluble fiber which helps regulate bowel
function. Canned or fresh pumpkin can be used.

Raw local honey – honey contains minute amounts of local pollen, which helps increase
the body’s tolerance of it when exposed to larger amounts. The natural sugar in honey is
fine for pets to ingest. Give ¼ teaspoon per 20 pounds body weight daily. Honey is soothing
to the throat and very useful for treating a cough. Raw honey can be used topically to treat
cuts and wounds, as it has bacteria-fighting properties. Honey should not be fed to
immature animals, only to adult animals, as it may contain small amounts of Clostridium
botulinum spores.

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 Garlic - In Traditional Chinese Veterinary Medicine, garlic is indicated for Food Stagnation,
cancer, diabetes, and asthma. Most commonly, garlic is used for natural prevention of
parasites like fleas and ticks. It enters the spleen, lung, stomach, heart, liver and large
intestine channels. Garlic is sweet, salty and pungent. It tonifies Yang (adds warmth to the
body) and promotes energy circulation which is especially helpful for senior pets that have a
hard time getting going in the morning. Garlic resolves dampness, resolves phlegm,
promotes both healthy digestion and intestinal flora, helps eliminate toxins, expels Wind,
and is especially good for Wind cold.

Garlic can be beneficial for both dogs and cats in appropriate doses. I use fresh crushed
cloves.
For cats: 1/4 clove (crushed) daily, 3-4 days per week.
For dogs: 1/2 clove (crushed) per 20 pounds of body weight daily, with a maximum of 3
cloves. Best to take at least 1 day per week off.
*Please make sure to note the difference between a clove and a bulb/head of garlic.

Not recommended for puppies and kittens. Long term use is contraindicated in pets with
vision issues. If your pet has a history of anemia, it would be safer to avoid use of garlic in any
form.

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