STS Cheatsheet #3: 4 Steps To Get Rid Of Approach Anxiety Mindsets To Get Rid Of Approach Anxiety 1. You're attaching a (negative) meaning to a physical sensation and calling it approach anxiety. In reality, i's nothing more than a sensation. It's a feeling. That means it can change at any time. Treat it as nothing more than that and approach anyway. 2. Go find out. if you're not sure whether she will ike you or not, don't assume beliefs that will limit you, instead...GO FIND OUT. 3. Minimum Viable Action (MVA) - Take the easiest possible action if you find yourself stuck. It's better to take a step in the right direction than to retreat completely. Exercises To Remove Approach Anxiety Approach Anxiety can never be completely eliminated. But, you can condition yourself to approach regardless of how you're feeling, With time and practice, you will fee! more relaxed and you'll feel excited for girls, not anxious. 1.3 Second Rule‘You need to approach the git! within three seconds of seeing her (credit to Mystery for the 3 second rule) 2. 20 minutes x 6 Approaches The goal is to start talking to people and warm up. Approach 6 people (preferably girls) within in 20 minutes. You can use any opener you want. P.S: If you find yourself in a conversation that's going on for 10-20 minutes, make sure you stay. Do NOT leave the interaction to go and talk to more people. 3. Gun To The Head When you go out and you're unable to approach, go with the “gun to the head mentality” => Assume terrorists have kidnapped your mom, they have a gun to your head, and unless you do the approach...they will kll her. 4, Accountability Go out with a friend or a wing from the Simp To Stud community and give me INR 5,000. If you don't do the approach, he keeps it.