CELO TELO 1 SERIJE PONAVLJANJA RPE ODMOR

Čučanj 3 6 7 3-4 min

Bench press sa bučicama 3 8 7 3-4 min
Lat pulldown 3 10 8 2 min
Romanian deadlift 3 10 7 2-3 min
Calf raise 3 15 8 1-2 min
Single arm biceps curl 3 10 8 1-2 min
Optional: Assisted dip 3 8 7 2-3 min

CELO TELO 2 SERIJE PONAVLJANJA RPE ODMOR

Deadlift 3 5 7 3-4 min
Overhead press 3 8 8 3-4 min
Chest supported row 3 12 8 2 min
Leg extension 3 12 8 2-3 min
Cable flye 3 12 8 1-2 min
Cable triceps extension 3 12 8 1-2 min
Optional: Leg raises 3 12 7 1-2 min

CELO TELO 3 SERIJE PONAVLJANJA RPE ODMOR

Walking lunges 3 10 7 3-4 min
Dumbell incline press 3 8 8 3-4 min
Reverse grip lat pulldown 3 12 8 2 min
Romanian deadlift 3 8 8 2-3 min
Cable reverse flye 3 12 8 1-2 min
Cable lateral raise 3 15 8 1-2 min
Lying leg curl 3 10 7 1-2 min