Techniques To Fight Fatigue

The following exercises are from the book Physical Wisdom. Each one is an
individual technique that may be practiced on its own, and not intended to be a
yoga set.

1. Singh Praan Mudra—Pose of Victory to the Four

Corners of Infinity:
Sit on your heels with your arms stretched out to the sides at a 60° angle. The four
fingers are on the mounds and the thumb is sticking out. Make sure your elbows
are straight. Keep your mouth open and stick out your tongue. Pump your navel
without making any sound with your breath—not Breath of Fire. 3 Minutes.
To finish: Inhale and hold your breath for 10 seconds while you continue to pump
your navel and stretch your arms out from your shoulders as far as possible. Repeat
this two more times.

“Do Singh Praan Mudra every day to build stamina and help you when you are tired and
not at your best. It gives you the power to excel. Whoever shall master this meditation
shall master the universe.” ~ Yogi Bhajan
 2. To Get Out of Fatigue After
Exertion:
Get into Cobra Pose, stick out your tongue and do a rapid Breath of Fire for 1
minute only. Inhale deeply, hold your breath, come into a sitting position, stretch
your hands upward, and release your breath.

3. For Those Times When You Must Not Sleep:

Train yourself to relax your mind and body so you can fall into deep sleep in Baby
Pose for 5 Minutes. This conscious nap can enable you to work for 8 more hours.

From: Physical Wisdom