Drinking enough water is very important for our health.

Water delivers important nutrients to all of our

cells, especially muscle cells, postponing muscle fatigue. Your body needs it more when you are in a hot
climate, more physically active, running a fever, and having a diarrhea. Drinking water can prevent
dehydration, a condition that can cause unclear thinking, result in mood change, cause your body to
overheat and lead to constipation. It regulates the temperature of the human body, carries nutrients
and oxygen to cells, cushions joints, protects organs and tissues, and removes wastes. A normal person
needs to drink water between 11.5 and 15.5 cups of water per day. The recommended daily intake of
water for a 14 to 18 years old is 6 to 8 glasses or more. Drinking water is beneficial in many way like
boost your metabolism and regain your lost energy