What is water?

Water is an inorganic compound with the chemical formula H2O. It is a transparent, tasteless,
odorless, and nearly colorless chemical substance, and it is the main constituent of Earth's hydrosphere
and the fluids of all known living organisms (in which it acts as a solvent[1]). It is vital for all known
forms of life, despite not providing food, energy or organic micronutrients. Its chemical formula, H2O,
indicates that each of its molecules contains one oxygen and two hydrogen atoms, connected by covalent
bonds. The hydrogen atoms are attached to the oxygen atom at an angle of 104.45°.[2] "Water" is also the
name of the liquid state of H2O at standard temperature and pressure.

How does the body use it?

Water helps to replenish fluids lost during metabolism, breathing, sweating, and waste removal. It
prevents overheating, lubricates joints and tissues, promotes healthy skin, and is required for proper
digestion.

Consuming the minimum amount of water recommended helps your body function better and
improves your overall health. Talk to your health care provider for more information on how to consume
more water and determine if you're getting enough for your body's needs. Drinking water does more than
just quench your thirst. It's critical for keeping your body running smoothly and feeling good.

Water is required for nearly all of your body's major systems to function and survive.With water
accounting for roughly 60% of your body weight, it's no surprise that staying hydrated can help you.

What would happen if you lack this essential nutrients (diseases)?

There are now strong links between low intakes of particular nutrients and the risk of developing
chronic disease including some cancers, heart disease, diabetes, osteoporosis and depression. During
pregnancy, insufficient nutrient intake can have long-term health implications for the health of the child.
lf u dont have enough nutrients u might get stress, tiredness and our capacity to work. Because nutrients
are important so you wont get tired, get sick easily and you can be healthy.

Summary

what should you do to prevent such out comes?

Water plays many crucial roles in the body. From lubricating joints and processing nutrients to
regulating body temperature. Humans are made up of mostly water and electrolytes. A simple way to
prevent diseases and outcomes is to respond to thirst immediately. If you think you're thirsty and get that
specific feeling, you should drink water straight away. Keep a water bottle nearby and take a sip
whenever thirst strikes. Next is to increase your fluid intake when doing activities like exercising. Your
body demands more water when your body is at work at a high intensity for a long time. Water is also
effective if you're sick and in a hot weather. Another recommendation of preventing diseases and negative
outcome is to tie water into your daily routine. Drinking water when you wake up is necessary. After 8
hours in bed not drinking anything, it's easy to wake up in a dehydrated state. This is especially important
when you have a morning workout scheduled.