Day 2 Worksheet Decode Your

Secure Attachment Attachment Style

In today’s session we examined the Secure Attachment style, what it feels like
and the parenting conditions that create it.
On a scale from 1 to 5 (where 1 is not true and 5 is the most true) please rate
how true the following statements feel for you.

Statement Rating

I feel relaxed in close contact with others

I feel relaxed when I’m in my own space and away from

my loved ones

I feel comfortable expressing my true feelings to others

I believe that the key to intimacy is being

authentically oneself

I trust others to be caring and respectful in

relationship with me

I feel safe to give and hold boundaries and feel deserving

of doing so

I feel nourished by emotional contact with others, and they

feel the same with me

I feel I have good relationships with most people in my life

Total / 40