Scribd Logo
Upload

Welcome to Scribd!

  • Implementation Intention

    Uploaded by

    kinjalpandey9
    28 views1 page
    The document provides a template for creating an implementation intention, which is a plan for when and where to perform a new habit. The template instructs the user to fill in the behavior they intend to implement, along with the time and location for performing that behavior, in order to form an if-then plan for establishing a new habit over 30 days.

    Original Description:

    Original Title

    Implementation+Intention

    Copyright

    © © All Rights Reserved

    Available Formats

    PDF, TXT or read online from Scribd

    Did you find this document useful?

    Is this content inappropriate?

    Report this Document
    The document provides a template for creating an implementation intention, which is a plan for when and where to perform a new habit. The template instructs the user to fill in the behavior they intend to implement, along with the time and location for performing that behavior, in order to form an if-then plan for establishing a new habit over 30 days.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
    28 views1 page

    Implementation Intention

    Uploaded by

    kinjalpandey9
    The document provides a template for creating an implementation intention, which is a plan for when and where to perform a new habit. The template instructs the user to fill in the behavior they intend to implement, along with the time and location for performing that behavior, in order to form an if-then plan for establishing a new habit over 30 days.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
    of 1

    30 DAYS TO BET TER HABITS JAMESCLE AR.

    COM

    Template:
    Implementation Intention
    An implementation intention is a plan you make beforehand about when and where
    to act. That is, how you intend to implement your habit. Use the formula below to
    create your own implementation intention.

    do yoga: suryanamaskar, hatha


    I will ________________________________________
    BEHAVIOR

    7:00 am/after waking up


    at ___________________________________________
    TIME

    my living room in front of the TV, on the floor


    in ___________________________________________ .
    LOCATION

    You might also like