NUR 102- LECTURE

ACTIVITY 4

NAME: MARY LEAN M. AQUE BSN2-B4

1, Discuss the statement “A pregnant woman must eat for two”.

The statement "A pregnant woman must eat for two" is a common misconception. While it is true that a
pregnant woman's nutritional needs increase during pregnancy, she does not need to eat twice as much
as she did before pregnancy. Instead, she should focus on eating a highly nutritious diet that provides the
necessary nutrients for both herself and her growing baby.

2. Why is it especially important for a pregnant woman to have a highly nutritious

Diet?

It is especially important for a pregnant woman to have a highly nutritious diet because her body needs
additional nutrients to support the growth and development of her baby. This includes increased needs
for protein, iron, calcium, and other vitamins and minerals.

3. Why is it a good idea for a pregnant woman to include a citrus fruit or melon with

every meal?

Because these fruits are high in vitamin C, which can help the body absorb iron from plant-based foods.
Iron is an important nutrient during pregnancy, as it helps to prevent anemia.

4. Discuss the danger to the fetus if the mother uses drugs.

Using drugs during pregnancy can be very dangerous for the fetus. Depending on the drug, it can cause
birth defects, developmental delays, and other health problems. It is important for pregnant women to
avoid using drugs unless they are prescribed by a doctor and deemed safe for use during pregnancy.

5. Why does the need for protein increase so dramatically during pregnancy?

The need for protein increases dramatically during pregnancy because protein is essential for the growth
and development of the baby's tissues and organs. Pregnant women should aim to consume 20% of their
daily calories from protein.

6. Why is breastfeeding very important to infants?

Breastfeeding is very important to infants because breast milk provides all the necessary nutrients for a
baby's growth and development. It also contains antibodies that can help protect the baby from
infections and illnesses.

7. Why should the mother give her baby special attention during feedings?

The mother should give her baby special attention during feedings to ensure that the baby is latching on
properly and getting enough milk. This can help prevent problems like sore nipples and low milk supply. It
is also important for the mother to be in a comfortable position during feedings.
8. What is a morning sickness, and how even can it be alleviated? Can this be truly

a serious problem? Explain.

Morning sickness is a common symptom of pregnancy that involves nausea and vomiting. While it can be
uncomfortable, it is usually not a serious problem. There are several ways to alleviate morning sickness,
including eating small, frequent meals, avoiding strong smells, and getting plenty of rest.

9. Give at least 6 comparisons between BREASTFEEDING and BOTTLEFEEDING.

Nutrition: Breast milk provides all the necessary nutrients for a baby's growth and development, while
formula may not contain all the same nutrients as breast milk.

Cost: Breastfeeding is free, while formula can be expensive.

Convenience: Breastfeeding requires no preparation or clean-up, while bottle-feeding requires bottles,

formula, and cleaning supplies.

Bonding: Breastfeeding can help promote bonding between the mother and baby.

Immune system: Breast milk contains antibodies that can help protect the baby from infections and
illnesses.

Flexibility: Bottle-feeding allows other caregivers to feed the baby, while breastfeeding requires the
mother to be present for feedings

10. What are the advantages and disadvantages of a BREASTFEEDING?

Advantages of breastfeeding include:

Nutrition: Breast milk provides all the necessary nutrients for a baby's growth and development.

Immune system: Breast milk contains antibodies that can help protect the baby from infections and
illnesses.

Bonding: Breastfeeding can help promote bonding between the mother and baby.

Cost: Breastfeeding is free.

Convenience: Breastfeeding requires no preparation or clean-up.

Disadvantages of breastfeeding include:

Pain: Breastfeeding can be painful if the baby is not latching on properly or if the mother has sore
nipples.

Inconvenience: Breastfeeding requires the mother to be present for feedings.

Lack of flexibility: Other caregivers cannot feed the baby.

Medical issues: Some medical conditions may make breastfeeding difficult or impossible.