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  • Workout Log Vertex42 - WorkoutLog

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    s5zm8y9xtt
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    The document is a workout log for week 1-3 with the goal of improving strength. It tracks a focus session on day 6, including frog bridges, single leg hip thrusts, and slow sumo squats. For each exercise, the log tracks time, sets, reps, and weight over 5 sets with the target of 12-15 reps per set.

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    Workout Log Vertex42 - WorkoutLog (4)

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    The document is a workout log for week 1-3 with the goal of improving strength. It tracks a focus session on day 6, including frog bridges, single leg hip thrusts, and slow sumo squats. For each exercise, the log tracks time, sets, reps, and weight over 5 sets with the target of 12-15 reps per set.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
    5 views1 page

    Workout Log Vertex42 - WorkoutLog

    Uploaded by

    s5zm8y9xtt
    The document is a workout log for week 1-3 with the goal of improving strength. It tracks a focus session on day 6, including frog bridges, single leg hip thrusts, and slow sumo squats. For each exercise, the log tracks time, sets, reps, and weight over 5 sets with the target of 12-15 reps per set.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
    of 1

    WORKOUT LOG GOALS: Week 1-3 *Strength

    Track your fitness and strength training progress.


    M Tu W Th F Sa Su M Tu W Th F Sa Su M Tu W Th F Sa Su M Tu W Th F Sa Su M Tu W Th F Sa Su

    DATE: DAY 6

    WEIGHT:
    SLEEP (hrs):
    CALORIES:
    TIME (minutes):
    [42]

    NOTES: Focus Session

    EXERCISES time SETS REPS WT SETS REPS WT SETS REPS WT SETS REPS WT SETS REPS WT
    Frog Bridges 1 12-15 2 12-15 3 12-15 4 12-15 5 12-15
    Single Leg Hip Thrust 1 12-15 2 12-15 3 12-15 4 12-15 5 12-15
    Slow Sumo Squat 1 12-15 2 12-15 3 12-15 4 12-15 5 12-15

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