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  • Workout Log 22

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    Derr
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    wORKOUT LOG.

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    workout-log-22

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    wORKOUT LOG.

    Copyright:

    © All Rights Reserved
    Download as DOC, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    3 views1 page

    Workout Log 22

    Uploaded by

    Derr
    wORKOUT LOG.

    Copyright:

    © All Rights Reserved
    Download as DOC, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    of 1

    Trackable Workout Log

    Sun. Mon. Tues. Weds. Thurs. Fri. Sat.


    Exercise Reps Sets Reps Sets Reps Sets Reps Sets Reps Sets Reps Sets Reps Sets

    Squats
    Supermans
    Push-ups
    Week 1

    Overhead shoulder press


    Bicep curls
    Tricep chair dips
    Plank
    Squats
    Supermans
    Push-ups
    Week 2

    Overhead shoulder press


    Bicep curls
    Tricep chair dips
    Plank
    Squats
    Supermans
    Push-ups
    Week 3

    Overhead shoulder press


    Bicep curls
    Tricep chair dips
    Plank
    Squats
    Supermans
    Push-ups
    Week 4

    Overhead shoulder press


    Bicep curls
    Tricep chair dips
    Plank

    ©2017 HAP – a nonprofit company 0M 12/17 17-615 1242

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