FITNESS CHALLENGE

PRESENTS:
Isabella Fiallo, Nusheen Ahmed, Elena Quiroz, and Isabella Ortiz

Dance!
Benefits:
1. Boosts your cardiovascular health by conditioning your lungs and heart
2. Improves endurance, allowing you to maintain activity for a long period
of time with out getting tired.
3. It helps support weight management
4. Supports mental health; decreases anxiety, increases self-esteem, and
improves emotional health
Local Dance Locations:
Sol Dance Center
25-83 31st Street, Astoria, NY 11102
sol.dancecenter@gmail.com
347-548-9008 Fitness Challenge Website:

Broadway Dance Studio

31-08 Broadway, 2nd Floor, Long Island City, NY 11106
broadway.dance@hotmail.com
718-274-1503

Cathy’s Dance Studio

3319 Crescent St, Queens, NY 11106
info@cathysdance.com
(718) 274-7668