Atkins

Diet
Nusheen Ahmed, Isabella Fiallo, Elena
Quiroz, & Isabella Ortiz
History Of The Atkins Diet:
Dr. Robert C Atkins founded
the Atkins diet in the early
1960's. He published his first
book in 1972, called ‘Dr. Atkins'
Diet Revolution’, which
explained the principals of the
diet. The book described the
diet as an eating plan that
consists of low-carbohydrate
intake. The diets main purpose
is to be an alternative method
for weight loss, compared to
the other traditional low-fat
diets.
 Foods that are consumed:
Full-Fat Dairy:
Meat:
- Cheese, butter, cream, and full-fat yogurt.

- Beef, pork, lamb, poultry (chicken, turkey), and Nuts and Seeds:
game meats.
- Almonds, walnuts, sunflower seeds, and other low-carb
nuts and seeds.
Fish and Seafood:
- Salmon, tuna, trout, shrimp, and other low-carb fish Healthy Fats:
and shellfish.
- Olive oil, coconut oil, avocados, and other healthy fats.
Eggs:
Berries:
- Eggs provide protein and healthy fats.
- Strawberries, raspberries, and blackberries, and other low
carbohydrates fruits
Low-Carb Vegetables:
Non-Starchy Vegetables:
- Leafy greens, broccoli, cauliflower, zucchini, bell
peppers, and other non-starchy vegetables. - Non-starchy vegetables that are lower in carbohydrates
like asparagus and green beans
 Foods that are NOT consumed:

High-Carb Snacks: High-Sugar Fruits:

- Potato chips, pretzels, and other high-carb snacks are - Bananas, grapes, and other fruits with high sugar
restricted. content are restricted because of high carbohydrate
levels.

Processed Foods with Added Sugars:

Grains:

- Foods with added sugars, including many processed and

- Wheat, rice, oats, and other grains are restricted during
packaged items, are limited. the diet.

Sugary Beverages Starchy Vegetables:

Alcoholic Beverages: - Potatoes, corn, and peas, which are higher in

carbohydrates.
- Beer and sweetened cocktails are restricted because of its
carbohydrate content. Legumes:

High-Carb Dairy Products: - Beans, lentils, and other legumes are restricted due to
their carbohydrate content.
- Sweetened yogurt and milk with higher sugar content are
limited Sugary Foods and Bevraged:

- Sweets, candies, pastries, soft drinks, fruit juices, and

other high-sugar foods are avoided.
Explanation of the diet

The Atkins diet reduces carbohydrate consumption, which then

influences the body into a state of ketosis. Where the body burns
stored fat in order to produce energy instead of glucose. The Atkins
diet is divided into four different phases. The first stage is Induction,
which focuses on drastic weight loss and strict limitations on carb
ingestions. Next is the Ongoing Weight Loss phase, where specific
carbohydrates are slowly being added back into the individuals diet,
but the body is still immensely loosing weight. The third stage is the
Pre-Maintenance, which starts when the weight loss goal is within 5-
10 pounds. This is when the foods that were restricted during the diet
are gradually being adding back, while still loosing the last remaining
weight. Lastly the Lifetime Maintenance, this is when the weight loss
goal has been reached, the specific person will then change their
eating habits to fit their life time health goals.
 Pros of the diet:

There are many benefits to the Atkins

Diet such as effective weight loss, blood
sugar control, and increased levels of
HDL cholesterol. Additionally, it controls
appetite and inflammatory. The diet is
also flexible, allowing people to
personalize their carbohydrate
consumption based on their preferences
and health goals.
 Cons of the diet

There are several drawbacks of the

Atkins Diet, including the possibility of
nutrient deficiencies due to the
restrictive initial phases and a lack of
certain essential vitamins and minerals
found in foods with more carbs. The
diet can also cause digestive issues,
bad breath and fatigue.
Citations
“The Atkins Diet: Getting Started, Staying Focused.” Atkins, https://www.atkins.com/how-it-
works/library/articles/the-atkins-diet-getting-started-staying-focused. Accessed 21 December
2023.
“Atkins Diet: What's behind the claims?” Mayo Clinic, https://www.mayoclinic.org/healthy-
lifestyle/weight-loss/in-depth/atkins-diet/art-20048485. Accessed 21 December 2023.
Butler, Natalie. “Atkins diet: Phases, Atkins 40, foods to eat and avoid.” Medical News Today, 30
January 2020, https://www.medicalnewstoday.com/articles/7379. Accessed 21 December 2023.
Cunha, John P. “What Do You Eat on The Atkins Diet?” eMedicineHealth,
https://www.emedicinehealth.com/what_do_you_eat_on_the_atkins_diet/article_em.htm. Accessed
21 December 2023.
Fernando, Imashi. “The Atkins Diet: Everything You Need to Know.” Healthline,
https://www.healthline.com/nutrition/atkins-diet-101. Accessed 21 December 2023.
“List of the Best and Worst Foods for Low Carb Living.” Atkins, https://www.atkins.com/low-carb-
lifestyle/foods-to-reduce. Accessed 21 December 2023.
Olsson, Regan. “Advantages and Disadvantages of the Atkins Diet | Banner.” Banner Health, 7 August
2022, https://www.bannerhealth.com/healthcareblog/teach-me/atkins-diet. Accessed 21 December
2023.
Torrens, Kerry. “What is the Atkins diet?” BBC Good Food, 15 November 2023,
https://www.bbcgoodfood.com/howto/guide/what-atkins-diet. Accessed 21 December 2023.
Thank You!