Scribd Logo
Upload

Welcome to Scribd!

  • Cartel

    Uploaded by

    guadalupe sangabriel ruiz
    9 views1 page
    This document provides a recipe for a nopales salad that serves 4 portions. The salad includes cooked and sliced nopales, cubed panela cheese, chopped onion, radishes, and is seasoned with oil, vinegar, oregano, and pepper. The nopales salad is a healthy option as nopales are touted to treat various health issues like diabetes and obesity, and provide anti-inflammatory properties. The salad is often eaten for lunch to accompany protein-rich foods.

    Original Description:

    Original Title

    cartel (2)

    Copyright

    © © All Rights Reserved

    Available Formats

    PDF, TXT or read online from Scribd

    Did you find this document useful?

    Is this content inappropriate?

    Report this Document
    This document provides a recipe for a nopales salad that serves 4 portions. The salad includes cooked and sliced nopales, cubed panela cheese, chopped onion, radishes, and is seasoned with oil, vinegar, oregano, and pepper. The nopales salad is a healthy option as nopales are touted to treat various health issues like diabetes and obesity, and provide anti-inflammatory properties. The salad is often eaten for lunch to accompany protein-rich foods.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
    9 views1 page

    Cartel

    Uploaded by

    guadalupe sangabriel ruiz
    This document provides a recipe for a nopales salad that serves 4 portions. The salad includes cooked and sliced nopales, cubed panela cheese, chopped onion, radishes, and is seasoned with oil, vinegar, oregano, and pepper. The nopales salad is a healthy option as nopales are touted to treat various health issues like diabetes and obesity, and provide anti-inflammatory properties. The salad is often eaten for lunch to accompany protein-rich foods.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
    of 1

    HEALTHY TIP FOR A DINNER

    Nopales Salad
    4 portions

    Ingredients:
    • 4 cups of nopales cooked and cut into strip
    • 2 cups of panela cheese cut into squares
    • ½ cup chopped onion
    • 4 tablespoons of oil
    • 4 radishes
    • Oregano, pepper and vinegar to taste

    Preparation:
    1. Wash and cook the nopales
    2. Mix the oil with the vinegar,
    oregano and pepper
    3. Drain and add the nopales along
    with the chopped onion and tomato
    4. Mix and serve

    Nopal salad is good because nopal is touted to treat


    diabetes, high cholesterol, obesity and hangovers. It is also
    touted for its antiviral and anti-inflammatory properties.

    People usually eat this salad for lunch to accompany foods


    that provide protein.

    You might also like