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  • A Variety of Meals

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    martinversteegen
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    The document describes a mix-and-match method for creating portable meals using ingredients from four categories: base, sauce, vegetable, and protein. Various options are provided in each category that can be combined in a ziplock bag with water and heated for a quick meal. The method was developed by Tim Jepson and Judy Elton of the Badimara Scout Group in the Australian Capital Territory.

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    A variety of meals. This pdf included several meals, a variety, in fact.

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    A_Variety_of_Meals

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    The document describes a mix-and-match method for creating portable meals using ingredients from four categories: base, sauce, vegetable, and protein. Various options are provided in each category that can be combined in a ziplock bag with water and heated for a quick meal. The method was developed by Tim Jepson and Judy Elton of the Badimara Scout Group in the Australian Capital Territory.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
    9 views1 page

    A Variety of Meals

    Uploaded by

    martinversteegen
    The document describes a mix-and-match method for creating portable meals using ingredients from four categories: base, sauce, vegetable, and protein. Various options are provided in each category that can be combined in a ziplock bag with water and heated for a quick meal. The method was developed by Tim Jepson and Judy Elton of the Badimara Scout Group in the Australian Capital Territory.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
    of 1

    A Variety of Meals

    Below are four columns. Take one ingredient from each column, mix them in a zip lock lunch
    bag and you'll have a pretty good meal waiting for water and heat. Bases marked with an *
    do not need a sauce. Wrap all the pre-fried items in alfoil.

    Base (choice 1) Sauce (choice 2) Vegie (choice 3) Protein (choice 4)


    ½ cup rice Hearty beef instant or Dried peas Chopped Twiggle
    powdered soup sticks or salami
    100g of 3 minute Any flavour instant or Dried carrots and peas
    pasta powdered soup

    Dried peas and corn Pre-fried bacon strips


    Continental side Tomato instant or Dried onions 100g lentils
    dishes Pasta and powdered soup
    Sauce*
    Quick cooking noodles Curry powder Pre-fried mushrooms Pre-cooked beef
    and capsicum strips
    Continental side Stock cube (beef, Fresh chopped Dried or sachet tuna
    dishes Rice* chicken, bacon) cauliflower or broccoli

    This mix’n’match method was developed by Tim Jepson and Judy Elton, Badimara Scout
    Group, ACT, and is known as the El-Jep method.

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