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Healthy Living

Yash Purohit

CS 050 Y01: College Writing

Professor Laura Meyers

November 11, 2023

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Thesis: Statement Today's unhealthy habits, processed foods, and internet use make it difficult to

maintain good health.

Body Paragraph 1

Topic Sentence: Even though technology makes life easier, staying active can be challenging.

Major Point 1: Effects on Physical Health.

Explanation:

Physical health is significantly impacted by food insecurity, which is mainly expressed

as malnutrition. The study brings to light the startling fact that there is a direct link between a

higher risk of malnutrition and limited availability of nutrient-dense meals. This is demonstrated

by the fact that those who experience food insecurity consume insufficient amounts of vital

nutrients such vitamins, minerals, and proteins. Malnutrition has long-term effects that go

beyond just health issues; it can weaken immune systems, hinder children's growth, and make

them more vulnerable to illnesses. The observable health consequences highlight how urgent it is

to address food insecurity as a social issue as well as a vital public health one.

Evidence:

Performed an in-depth review of the health status of those impacted by food

insecurity, and the results provided strong evidence of the negative effects on physical health.

Their findings showed that individuals with less access to nourishing food had much higher rates

of malnutrition, as seen by shortages in important nutrients needed to sustain optimum health.

The results of the study underscored the connection between food insecurity and unfavorable

health consequences, underscoring the necessity of all-encompassing measures to provide

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sufficient and stable availability of nourishing food. To protect the physical health of vulnerable

groups, policymakers and communities should prioritize policies that address the underlying

causes of food insecurity, as this evidence suggests.

Major Point 2: Effects on Mental Health.

Explanation:

Food insecurity has a substantial negative impact on mental health in addition to

endangering physical health. The anxiety and stress brought on by not knowing if you will

always have access to enough food can have a very negative impact on your mental health. An

insightful study explores the effects of food insecurity on mental health and highlights the

connection between mental resilience and nutritional well-being.

Evidence:

The study carried out offers strong evidence in favor of the claim that poor mental

health outcomes are a result of food poverty. Their research showed a strong correlation between

those who experience food insecurity and higher than average levels of stress, anxiety, and

depression. Individuals who experienced challenges in obtaining consistent, wholesome meals

expressed increased psychological distress in comparison to individuals who had consistent

access to food. These results highlight the necessity of tackling food insecurity from a holistic

perspective, acknowledging its significant impacts on people's mental and emotional health in

addition to their physical health. Understanding and addressing these mental health implications

should be a key component of comprehensive intervention efforts as advocates and governments

seek to reduce food insecurity.

Concluding Sentence:
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In short, the combined effects of food insecurity on mental and physical health highlight

how urgent it is to put comprehensive solutions in place to deal with this urgent problem. The

data provided emphasizes the concrete effects on physical health by demonstrating the clear

connection between the prevalence of malnutrition and a lack of access to nutrient-rich food.

Concurrently, the same study highlights the complex relationship between food insecurity and

unfavorable mental health consequences, as people struggle with elevated stress, anxiety, and

depression levels. To create effective treatments that go beyond meeting urgent nutritional needs,

it is essential to acknowledge the connection of physical and mental health in the context of food

security. It becomes essential as we work to create a society that is healthier and more resilient

should take a comprehensive approach to addressing food insecurity, understanding its wide-

ranging effects and cooperating to guarantee fair access to wholesome food for everyone.
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References

1. Seligman, H. K., Laraia, B. A., & Kushel, M. B. (2010). Food insecurity is associated with

chronic disease among low-income NHANES participants. Journal of Nutrition, 140(2), 304–

310. https://proof.utoronto.ca/food-insecurity/what-are-the-implications-of-food-insecurity-for-

health-and-health-care/

2. Leung, C. W., & Epel, E. S. (2014). Willett WC, Rimm EB, et al. Food insecurity is inversely

associated with diet quality of lower-income adults. Journal of the Academy of Nutrition and

Dietetics, 114(12), 1941–1943. https://proof.utoronto.ca/resource/food-insecurity-and-mental-

health