DIRECTIONS: Read all questions carefully and choose the best answer.

Fill in the corresponding circle on the answer sheet. Measuring Abbreviation: Match the abbreviation in Column A with the measurement it stands for in Column B. COLUMN A 1. t. 2. oz. 3. lb. 4. T. 5. qt. Measuring Equivalents: COLUMN A How many teaspoons are in 1 tablespoon? How many tablespoons are in 1 cup? How many sticks of butter equal 1 cup? If the cafeteria milk carton is 1/2 pint and one pint equals 2 cups, how many cups are in the milk carton? How many tablespoons are in 1/4 cup? COLUMN B a. 1 b. 2 c. 3 d. 4 e. 16 COLUMN B a. pound b. quart c. tablespoon d. ounce e. teaspoon

6. 7. 8. 9.

10.

Measuring Techniques: Column A flour milk brown sugar baking soda sugar Column B using a liquid measuring cup on flat surface at eye level, fill to correct line fill measuring spoon by dipping it into the container and leveling with straight edge sift into a measuring cup, do not pack, level with a flat edge spoon into dry measuring cup, level with a flat edge pack into dry measuring cup with a spatula, level off with the straight edge

11. 12. 13. 14. 15.

a. b. c. d. e.

Matching:

Choose the nutrient in COLUMN B that is provided by the Food Group in COLUMN A. Column A Column B Milk Group Fruit Group Vegetable Group Meat and Bean Group Grain Group a. b, c. d. e. Vitamin A fiber calcium Vitamin C iron

16. 17. 18. 19. 20.

21.

For health benefits, physical activity should be moderate or vigorous and add up to at least _________________minutes a day. a. 5-10 minutes c. 10-15 minutes b. 15-30 minutes d. 30-60 minutes
The USDAs MyPyramid is a personalized approach to healthy eating and physical activity. The Pyramid recommendations for eating and physical activity are based on a persons a. age, gender, and activity level c. age, gender and weight b. age weight and activity level d. gender, weight and height

22.

23.

Grains are divided into 2 subgroups, whole grains and refined grains. Which type of bread below is made from whole grains? a. multi-grain bread d. 7 grain bread b wheat bread e. all of the above c. whole wheat bread Whole grains are better for you than enriched breads because whole grains contain more ______ , which is important for digestion and elimination of waste from the body. a. fiber b. salt c. fat d. suga Eggs belong in this food group because they are high in the nutrient protein. a. fruit b. vegetable c. milk d. meat The best substitute for a serving of meat in the diet is; a. peanut butter sandwich c. bread and butter b. soda d. water

24.

25.

26.

27.

The nutrient provided by sunlight is a. Vitamin A b. Vitamin B

c. Vitamin C

d. Vitamin D

28.

Which type of fat below is found in animal products and can be harmful to your health? a. saturated fat c. monounsaturated fat b. polyunsaturated fat d. oil Being physically active is a key element in living a longer, healthier, and happier life. The benefits of physical activity may include: a. improved self-esteem and feeling a well-being b. increase fitness level c. helps build and maintain strong bones, muscles and joints d. all of the above

29.

PART V: True or False: Select A for True. Select B for False. 30. 31. 32. 33. 34. 35. Baking soda will help extinguish a grease fire. The 4 ways to fight bacteria in the kitchen from the Fight Bac video 7 are: Cook, Chill, Clean, and Separate. Raw meat should be stored on the top shelf of the refrigerator. The number one way to prevent the spread of food borne illness is to wash your hands. It is safest to thaw frozen meat in the refrigerator. Cross contamination may happen when you use the same knife to cut the fruit that you previously used to cut the raw chicken.

Match the ingredient in COLUMN A with its function in COLUMN B: COLUMN A flour baking powder sugar salt oil COLUMN B preserves and enhances flavor forms the structure and body flavor, sweetens leavens softens texture

36. 37. 38. 39. 40.

a. b. c. d. e

Equipment Hunt: a.

Match the equipment with the correct use. b. c.

d.

e.

41. 42. 43. 44. 45.

used used used used used

to to to to to

flip pancakes measure milk mix eggs measure brown sugar scrape batter from a bowl

Use the attached label to help answer the following questions. 46. What food on the label supplies the calcium? a. milk b. cereal c. milled corn

d. vitamin A

47.

If a person ate 2 servings of this cereal with milk for breakfast. What percentage of calcium would they be getting? a. 0% b. 15% c. 30% d. 20% How many calories are in one gram of fat? a. 9 b. 4 c. 20

48.

d. 3500

49.

The ingredient found in the largest quantity in this cereal is... a. sugar b. salt c. milled corn d. corn syrup If a person ate 2 cups of this food with milk, how many calories would s/he be getting? a. 100 b, 200 c. 140 d. 280

50.

Home and Career Skills 7 Food & Nutrition Test

PLEASE. Do NOT write on this test booklet!