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  • Nutrition Tips For Improving Your Health

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    cuvinh
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    The document provides tips for improving health through better nutrition, including eating more fruits and vegetables, whole grains, lean proteins and healthy fats; limiting saturated and trans fats, sodium, added sugars and alcohol; staying hydrated; and maintaining a healthy weight through balanced calorie intake and regular physical activity. It emphasizes making small, sustainable changes to develop lifelong healthy eating habits for overall well-being and disease prevention.

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    Nutrition Tips for Improving Your Health

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    The document provides tips for improving health through better nutrition, including eating more fruits and vegetables, whole grains, lean proteins and healthy fats; limiting saturated and trans fats, sodium, added sugars and alcohol; staying hydrated; and maintaining a healthy weight through balanced calorie intake and regular physical activity. It emphasizes making small, sustainable changes to develop lifelong healthy eating habits for overall well-being and disease prevention.

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    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
    9 views4 pages

    Nutrition Tips For Improving Your Health

    Uploaded by

    cuvinh
    The document provides tips for improving health through better nutrition, including eating more fruits and vegetables, whole grains, lean proteins and healthy fats; limiting saturated and trans fats, sodium, added sugars and alcohol; staying hydrated; and maintaining a healthy weight through balanced calorie intake and regular physical activity. It emphasizes making small, sustainable changes to develop lifelong healthy eating habits for overall well-being and disease prevention.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
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    of 4

    Nutrition: Tips for Improving Your Health | AAFP https://www.aafp.org/pubs/afp/issues/2004/0215/p923.

    html

    Nutrition: Tips for Improving Your Health

    1 of 4 23/11/29, 10:19 PM
    Nutrition: Tips for Improving Your Health | AAFP https://www.aafp.org/pubs/afp/issues/2004/0215/p923.html

    2 of 4 23/11/29, 10:19 PM
    Nutrition: Tips for Improving Your Health | AAFP https://www.aafp.org/pubs/afp/issues/2004/0215/p923.html

    3 of 4 23/11/29, 10:19 PM
    Nutrition: Tips for Improving Your Health | AAFP https://www.aafp.org/pubs/afp/issues/2004/0215/p923.html

    4 of 4 23/11/29, 10:19 PM

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