103 OB 0% 18%8 CO % enmwikipediacg’y + @ F Oats ‘Nutritional value per 100 g (3.5 02) Energy 1.828 ku (989 koa) Carbohydrates 8630 Dietary fiber 169 Fat 690 saturated 1219 Monounsaturated 2189 Polyunsaturated 2549 Protein 1699 Vitamins Quantity anv! Thiamine (@,) 0763 m9 oon Riboflavin @) 01599 12 Niacin (85) 0.961 mg o Pantothenic acid (@s) 1.3489 mm Vitamin Bg 012m6 o% Folate (Bg) 56 ng 14% Minerals ‘Quantity ov Calcium sama om tron 5mo 38% Magnesium 77m so Manganese 499 235% Phosphorus 523mg 15% Potassium 429ma o% Sodium 2m o% Zine 4m 42% ther constituents Quantity Beglucans (soluble fiber) 71 4g FoodData CantralenttyC2 Units ug = micrograms mg = miligrams 1W= Intemational units ‘Percentages are roughly opptoximated using US recommendations for adults ats contain diverse essential nutrients, na 100 ‘ram serving, oats provide 389 kllocalories (1.630 ks) and ate a rich source (20% or more of the Daly Value, DV) of protein (34% DY), dietary fiber (44% DV), several B vitamins and numerous dietary minerals, especially manganese (233% DV) (table). Oats are 66% carbohydrates,