DESAYUNO 1 gr CARBOHIDRATOS GRASAS PROTEINA

AVENA 40 26 4 6
PLATANO 1/2 13.5 0.2 0.6
MANTEQUILLA DE MANÍ 30 5.1 14.7 8.1
HUEVO ENTERO 2 1.1 10.6 12.6
CLARAS 100 1 1 10
PROTEINA 1 0 0.2 23.4
46.7 30.7 60.7

DESAYUNO 2 gr CARBOHIDRATOS GRASAS PROTEINA

AVENA 60 39 6 9
PLATANO 1 27 0.4 1.3
HUEVOS ENTEROS 2 1.1 10.6 12.6
MANTEQUILLA DE MANÍ 21 3.6 10.3 5.7

PROTEINA 1 0 0.2 23.4

PLATANO 1/2 13.5 0.2 0.6
84.2 27.7 52.6

DESAYUNO 3 gr CARBOHIDRATOS GRASAS PROTEINA

PAN 2 26 2 8
AGUACATE 80 2.9 4.8 1.3
QUESO MOZZARELLA 60 3 12.6 15
HUEVOS ENTEROS 2 1.1 10.6 12.6
CLARAS 100 1 1 10

34 31 46.9
ALMUERZO gr CARBOHIDRATOS GRASAS PROTEINA
PROTEINA 160 0 4.8 46.4
AGUACATE 110 4 6.6 1.8
ARROZ 210 84.2 0.8 8
88.2 12.2 56.2

PROTEINA 116.9 177.6

CARBOHIDRATOS 134.9 181.6
GRASAS 42.9 73.6

PROTEINA 108.8 161.4

CARBOHIDRATOS 172.4 256.6
GRASAS 39.9 67.6

PROTEINA 103.1 150

CARBOHIDRATOS 122.2 156.2
GRASAS 43.2 74.2
PROTEINA 184 7 1288
CARBOHIDRA 261.5 7 1830.5
GRASAS 81.9 7 573.3
3691.8
PROTEINA 160.2 7 1121.4
CARBOHIDRA 269.7 7 1887.9
GRASAS 73.1 7 511.7
3521
PROTEINA 188.6 7 1320.2
CARBOHIDRA 271.1 7 1897.7
GRASAS 104.9 7 734.3
3952.2