TAEKWONDO RIZAL

TRAINING
2024
DESIGN
Date: JANUARY 08-FEBRUARY 9, 2024
VENUE: TANAY TAEKWONDO TRAINING
CENTER EKG/ SRBSMES
ADDRESS: Tentado St. Tanay, Rizal/ MH Del Pilar St.
Tanay, Rizal

Prepared by:
MR. STEPHEN P. REYES
Tournament Manager, Tanay, Rizal

Checked by:
MR. CHARLIE EVANGELISTA
Assistant TM Rizal
 Republic of the Philippines
Department of Education
Region IV-A CALABARZON

I. TITLE: TRAINING FOR TAEKWONDO ATHLETES WHO WILL ATTEND THE RIZAL PROVINCIAL
GAMES
II. OBJECTIVES:
1. To prepare the players for the Regional Meet by nurturing and enhancing their skills in
Taekwondo
2. Update and Upgrade their techniques in sparring
3. To develop sportsmanship and camaraderie, good athlete’s attitude among players,
teammates, as well as coaching staff.
4. Identify the strength and weaknesses and give focus in developing the weaknesses.
5. Appreciate the fun in working in the group and be part as a team builder of CALABARZON
Delegation.
III. RATIONALE: The TANAY TAEKWONDO TEAM are composed of talented trainers and one of the key to
achieve the gold medals along with the Coaching staff, players, and parents as a key partner with the
program. The Training will be held starting January 8, 2024 at Tanat Taekwondo Center, Tanay, Rizal as
training center with the best facilities for the said event.
IV. PROPONENTS:
1. Charlie Evangelista
2. Stephen P. Reyes
3. Coaching Staff
4. Players
V. EQUIPMENTS: ARMOR 32 PCS, KICK PAD-12 PCS, HEAD GEAR-4 PCS, ARM GUARD 32 PAIRS,
SHIN GUARD-32 PAIRS, KICK SHIELD-2 PCS, RUBBER MATT 36 PCS
VI. BUDGETARY ALLOTMENT:
VII. EXPECTED OUTPUT: At the end of the Training Sessions, the Players should be able to meet all
the specific requirements needed (such as body weight /height, skills, speed power,
techniques, attitude during and after the game) prior to the competition.
VIII. REMARKS: 1.The Team will also have competition prior to the proper game to assess the
development of the player’s performance that will help to address the needs of every player.
The Team also focus not only on physical aspects but also emotional and spiritual.

PREPARED BY: STEPHEN P. REYES

Tanay, Tournament Manager
TAEKWONDO
TRAINING DESIGN
RIZAL
Date: JANUARY 08-FEBRUARY 9, 2024 2024

VENUE: TANAY TAEKWONDO CENTER

ADDRESS: Tentado St., Brgy. Tabing Ilog, Tanay, Rizal

DATE DRILLS/ACTIVITIES TIME

ALLOTMENT/DURATION
JANUARY 8 KYOROGI: Warm up Exercises Stretching
MONDAY Core Training Pad Drills Afternoon : 3:00-6:00
POOMSAE: SELECTION OF PLAYERS
JANUARY 9 KYOROGI:Warm up Exercises Stretching
TUESDAY Core Training Kickings Afternoon : 3:00-6:00
POOMSAE: Flexibility Proper Kicks
Koryo (고려)
JANUARY 10 KYOROGI:Warm up Exercises Pad Drills
WEDNESDA Core Training plyometric Afternoon : 3:00-6:00
Y
POOMSAE: Flexibility Proper Blocking
Koryo (고려)
JANUARY 11 KYOROGI:Warm up Exercises Core Training
THURSDAY Plyometric Kickings Afternoon : 3:00-6:00

JANUARY 12 KYOROGI:Warm up Exercises Pad Drills

FRIDAY Plyometric Kickings Afternoon : 3:00-6:00
Core Training, Stamina Training, Study Sparring
POOMSAE: Flexibility Proper kick/block
Koryo (고려)
JANUARY 13 KYOROGI:Warm up Exercises Armor Drills Morning : 8:00-11:00
SATURDAY Core Training Stamina Training Afternoon : 3:00-6:00
Kickings Study Sparring Poomsae : 1:00-3:00
POOMSAE: Flexibility Proper Kicks
Taeguk 8

JANUARY 15 KYOROGI:Warm up Exercises

MONDAY Tune Up with Rizal Technological Institute (RTU) Afternoon : 3:00-6:00
Assessment
POOMSAE: Flexibility Proper Kicks
Proper Blockings
Taeguk 8
JANUARY 16 KYOROGI:Warm up Exercises Armor Drills
TUESDAY Sparring Techniques Kickings Afternoon : 3:00-6:00
Speed Training

POOMSAE: Flexibility Proper Kicks

Proper Blockings Taeguk 8
JANUARY 17 KYOROGI:Warm up Exercises Kickings
WEDNESDA Sparring Techniques Plyometric Afternoon : 3:00-6:00
Y Speed Training Punching Technique
POOMSAE: Flexibility Proper Kicks
Proper Blockings Taeguk 8

JANUARY 18 KYOROGI:Warm up Exercises Kickings

THURSDAY Tune Up Games with Dojang Players (Cross Training) Afternoon : 3:00-6:00
POOMSAE: Flexibility Proper Kicks
Proper Blockings Taeguk 8

JANUARY 19 KYOROGI:Warm up Exercises Pad Drills

FRIDAY Accuracy Training Armor Target Afternoon : 3:00-6:00
Moving Update of Sparring Rules
POOMSAE: Flexibility Proper Kicks
Proper Blockings Taeguk 8

JANUARY 20 KYOROGI:Warm up Exercises Defense Morning : 8:00-11:00

SATURDAY Accuracy Training Armor Target Afternoon : 3:00-6:00
Moving, Study Sparring Kickings Poomsae : 1:00-3:00
POOMSAE: Flexibility Proper Kicks
Proper Blockings

JANUARY 21 KYOROGI:Warm up Exercises Offense

MONDAY Accuracy Training Armor Target Afternoon : 3:00-6:00
Moving Kickings
Speed Training Blocking Techniques
POOMSAE: Flexibility
Koryo (고려), Taeguk 8
JANUARY 22 KYOROGI:Warm up Exercises
MONDAY Tune Up with Rizal Technological Institute (RTU) Afternoon : 3:00-6:00
POOMSAE: Flexibility
Koryo (고려), Taeguk 8
JANUARY 25 KYOROGI:Warm up Exercises Kickings
THURSDAY Plyometric Stamina Training Afternoon : 3:00-6:00
POOMSAE: Flexibility Proper Kicks
Proper Blockings
JANUARY 26 KYOROGI:Warm up Exercises Stretching
FRIDAY Plyometric Speed Training Afternoon : 3:00-6:00
Kickings Stamina Training
POOMSAE: Flexibility Proper Kicks/bloks
Koryo (고려) Taeguk 8

JANUARY 27 KYOROGI:Warm up Exercises Stretching Morning : 8:00-11:00

SATURDAY Plyometric Kickings Afternoon : 3:00-6:00
Poomsae : 1:00-3:00
POOMSAE: Flexibility Proper Kicks
Koryo (고려), Taeguk 8
JANUARY 29 KYOROGI:Warm up Exercises Stretching
MONDAY Speed Training Accuracy Training Afternoon : 3:00-6:00
Kickings Stamina Training
POOMSAE: Flexibility Proper Kicks/Blocks
Koryo (고려), Taeguk 8

JANUARY 30 KYOROGI:Warm up Exercises Stretching

TUESDAY Plyometric Kickings Afternoon : 3:00-6:00
Speed Training Accuracy Training
Sparring Techniques
POOMSAE: Flexibility Proper kicks/blocks
Koryo (고려), Taeguk 8
Academic Intervention between 12:30-2:00 pm
JANUARY 31 KYOROGI:Warm up Exercises Stretching
WEDNESDA Core Training Kickings Afternoon : 3:00-6:00
Y Speed Training Accuracy Training
Sparring Techniques End Game Techniques
POOMSAE: Flexibility Proper kicks/blocks
Koryo (고려), Taeguk 8
FEBRUARY 1 KYOROGI:Warm up Exercises Stretching
THURSDAY Conditioning Kickings Afternoon : 3:00-6:00
POOMSAE: Flexibility Proper kicks/blocks
Koryo (고려), Taeguk 8
FEBRUARY KYOROGI:Warm up Exercises Stretching
02 FRIDAY Speed Training Accuracy Training Afternoon : 3:00-6:00
Kickings Stamina Training
 POOMSAE: Flexibility Proper Kicks/Blocks
Koryo (고려), Taeguk 8
FEBRUARY KYOROGI:Warm up Exercises Stretching Morning : 8:00-11:00
03 Saturday Plyometric Kickings Afternoon : 3:00-6:00
Speed Training Accuracy Training Poomsae : 1:00-3:00
Sparring Techniques
POOMSAE: Flexibility Proper kicks/blocks
Koryo (고려), Taeguk 8

February 5 KYOROGI:Warm up Exercises Stretching Afternoon : 3:00-6:00

Monday Speed Training Accuracy Training
Kickings Stamina Training
POOMSAE: Flexibility Proper Kicks/Blocks
Koryo (고려), Taeguk
FEBRUARY 6 KYOROGI:Warm up Exercises Stretching
Tuesday Core Training Kickings Afternoon : 3:00-6:00
Speed Training Accuracy Training
Sparring Techniques End Game Techniques
POOMSAE: Flexibility Proper kicks/blocks
Koryo (고려), Taeguk 8
FEBRUARY KYOROGI:Warm up Exercises Stretching Morning : 8:00-11:00
06 Tuesday Sparring Techniques Afternoon : 3:00-6:00
Kickings Sparring Techniques effective for ESS Poomsae : 1:00-3:00
Speed Training Accuracy Training
POOMSAE: Flexibility Proper kicks/blocks
Pyongwon (평원)
Koryo (고려), Keumgang (금강)),
Taebaek (태백))
FEBRUARY KYOROGI:Warm up Exercises Stretching
07 Conditioning Kickings Afternoon : 3:00-6:00
Wednesday
POOMSAE: Flexibility Proper kicks/blocks
Koryo (고려) Taeguk 8
FEBRUARY KYOROGI:Warm up Exercises Stretching
08 Thursday Core Training Kickings
Speed Training Accuracy Training
Sparring Techniques End Game Techniques
POOMSAE: Flexibility Proper kicks/blocks
Koryo (고려) Taeguk 8
FEBRUARY KYOROGI:Warm up Exercises Stretching
09 Friday Sparring Techniques Afternoon : 3:00-6:00
Kickings Sparring Techniques effective for ESS
Speed Training Accuracy Training
POOMSAE: Flexibility Proper kicks/blocks
Koryo (고려) Taeguk 8

PREPARED BY: GEORGE T. BALBERONA

Trainer

MR. STEPHEN P. REYES

Tournament Manager, Tanay