pooososvesrcoosossso ero eEOrooDOEOOBOSR BOSE What are the Effects of discipline on life ? Today's youth is almost notorious for having devised a particularly unhealthy lifestyle. In the midst of their hectic schedules and priorities, a regular routine is usually neglected. And this ends up having adverse impacts on both their physical and mental health in the long-term, influencing their personal, social, academic as well as occupational functioning. It is indeed undoubtable that a disciplined and healthy lifestyle is very beneficial in maintaining mental health, While adequate sleep, a proper diet and Staying away from substances is essential for staying physically and mentally fit, regular physical exercise can make a world of a difference. If you focus on keeping your body healthy, your mind, too, silently reaps the benefits. It is an outlet to channelize energy levels, develop emotional awareness and adopt an alternative and a more constructive means of expressing your energies. And one should not hesitate to talk about it. In fact, emotions can be expressed through different kinds of art, dance and music, written Expression, or other creative occupations. Cultivate activities that channelize both your mental and physical energies. SOLo pop EBE LESS UDUO SOS OLOLESULESDODELOLEE ee