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  • Sleep

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    mrchaga7
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    To have a powerful morning, don't hit the snooze button which confuses the body, get out of bed immediately without using your phone, and eat a healthy breakfast with protein and fruit while staying hydrated. Establishing a consistent sleep and wake schedule also helps your body feel more energized in the morning.

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    To have a powerful morning, don't hit the snooze button which confuses the body, get out of bed immediately without using your phone, and eat a healthy breakfast with protein and fruit while staying hydrated. Establishing a consistent sleep and wake schedule also helps your body feel more energized in the morning.

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    © All Rights Reserved
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    7 views1 page

    Sleep

    Uploaded by

    mrchaga7
    To have a powerful morning, don't hit the snooze button which confuses the body, get out of bed immediately without using your phone, and eat a healthy breakfast with protein and fruit while staying hydrated. Establishing a consistent sleep and wake schedule also helps your body feel more energized in the morning.

    Copyright:

    © All Rights Reserved
    Download as ODT, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    of 1

    1.

    good start in the day


    dont check ur phone
    dont snooze
    healthy breakfast
    stay hydrated

    How to have a powerful morning

    how to stop being so tired in the morning

    Don't hit the snooze button on your alarm clock. The body doesn't know whether to be awake or
    asleep because sleep hormones are released again

    Get up immediately and don't be on the phone in bed. If you use a cell phone as an alarm clock,
    move it further away so that you have to get up to press the alarm button. Also Make sure the last
    thing you see the night before isn't a phone display

    Eat a healthy meal with a protein source and a piece of fruit for vitamins. Also drink water because
    your body loses a lot of water during the night

    Try to go to sleep and get up at the same time every day. so that the body can get used to it

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