Habit2Success

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Keep your mind open for CHANGE..
Build
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Habit2Success
Are “YOU” Ready?
 Sahana Bhat
Habit Coach,Lecturer at NITK,Technical
Trainer,Entrepreneur
 FOCUS of today would be..
1.How your habits compound
2.Goals and Systems
3.How to Change your Identity
4. Laws to break bad habits and build good habits
Problems..!
Confused ??!!
Solution…
Result..!
HOW..??
 Problem..

In 2003 British cycling hired a new performance coach Dave Brailsford

- won only 1 Gold medal since 1908

“Top bicycle manufacturers in Europe refused to sell their bicycles “

Dave Brailsford was all different form other coaches

He believed in “Aggregation of marginal gains”

 Process..

●
Redesigned seats – comfortable
●
Electrically heated over shorts - maintain ideal temperature of muscles
●
Rubbed alcohol to tires for a better grip,Lighter Fabric
●
better massage gels for faster muscle recovery
●
Hired a surgeon to teach how to wash hands to avoid cold
●
Type of pillow & bed to get better sleep

And 100s of small improvements

 Result..
After 5 years Brailsford took over..
•
2008 Olympic in Beijing won 60% gold medal available
•
9 Olympic records and 7 World Records

•
During 10 year span from 2007-2017 B.C won

->178 World Championships

->66 Olympic Gold medals
->5 Tour de France victories
1% Better Everyday in Life
 ll Habits COMPOUND over time..!
sma

Breath
Sleep
Smile
Knowledge
Family
Thoughts
Friends
“ME time”
Traveling from Los Angeles to NewYork

Pilot shifts the head by 3.5 degree south

while taking off..

YOU will end up landing at..

Washington !!!
 Form a Systematic daily Routine..
Doesn't matter How successful or Unsuccessful you are Right Now,

What matters is,

”Whether your Habits Lead you on the path towards SUCCESS”

So think of your Trajectory than your Destination

 Lesson #1 YOU get What YOU repeat

Tiny Changes you make on your daily routine ,will define your FUTURE..

Follow the curve of tiny gains and tiny losses to see where you will be after 10 years

Repeat Successful habits You will Get a Successful life

GOOD HABITS BAD HABITS

 What Progress is really like??

Twenty six degrees, 27, 28 ....

Ice cube is still sitting on the table

Twenty nine, 30, 31...

Still nothing has happened..!

Then,Thirty two degrees ..The Ice Begins to Melt..

Looks like 1 degree shift has unlocked a Huge change.

 What Progress is really like??
Breakthrough moments

- Cancer spends 80% of its life undetectable

- Bamboo can barely be seen for the first 5 years building extensive
Root systems under ground before exploding 90ft into the air within 6 months
 What Progress is really like..
●
So is your Habit ! Until you cross a critical threshold !

●
In the early and middle stages there is valley of disappointment

●
“I have been running everyday for a month ,why cant I see the change in my body?”
Progress is not Linear ..! Not Quick Either..!
Lesson #2 Persistence during “Valley of D”
Most of us drop our habit during “Valley of Disappointment”..

Be persistent ..!!

Stick to your Habit ..

“New Year’s resolutions” ->20% for 30 days and only 8% Achieve

 What We Usually Do, is set a GOAL


Getting into better shape. Goal

Building a successful business

Relaxing more worrying less

Succeeded in few but Failed in lot more..!!!

 Tired Running towards your GOAL ?
Scott Adams says,

Goal-->The Result you want to achieve System-->Processes that lead to those Results

If You are Goal System

System

Entrepreneur Build a million dollar Test product ideas,hire

business employees,run
marketing campaign
Musician Play a new piece How often you practice,
Feedback from
instructors
 Is it fine to ignore GOAL ?

If you are a Basket ball coach

Goal--> Win Championship

System--> Make your TEAM Practice well each day

If you Ignore goal and focus only on System can Still get you Results

But vice versa is not True !

 Are GOALS completely Useless ?
Of course Not.

Goals--> Good for setting Direction System--> Best for making a progress

Problems of GOAL

1:Winners and Losers have the same Goal

2:Achieving a Goal is only a Momentary Change(Clean Room)

3:Goals Restrict your Happiness

4 : Goals are at odds with Long-Term Progress

Focus on system will lead you to be more
productive

Perspective of these images have changed right?

Lesson #3

“Forget about Goals.. Focus on SYSTEM instead..!”

System Goal
 BONUS TIP

Dedicate a place for each of your Habits.

Worried about breaking Bad Habits?

Changing our habits is challenging for 2 reasons:

1.We try to change wrong thing

2.We try to change habits in wrong way

3 Layers of Behavior change
What you want to achieve

Who you wish to become

 I am a Smoker

“No Thanks,I am Trying To Quit”

I am not a Smoker
“No Thanks,I am Not a Smoker”
Change your belief to change your Behavior ..
True Behavior change is an Identity Change
The Goal is not to Read a Book, The goal is to become a Reader

The Goal is not to Run a Marathon, The goal is to become a Runner

The Goal is not to Learn an Instrument ,The Goal is to become a Musician

 U can change your tag “Lazy Bug”

If you postpone your work and procrastinate -Lazy-bug

“The more Evidence you have for a belief The more strongly you will believe it”

1.Decide the person you want to be

2.Prove it to yourself
Lesson #4

“Change your Identity to change your Habits”

I am not a Smoker
 Dopemine..

Psychologist Edward Thorndike

“160second,30sec,90sec,60,15,28,20,30,22,11,152012,10,14,10,8,8,5,10,8,6,6,7”

So First 3 average >1.5 min

Last 3 average-6.3secs

“Behaviors with satisfying Results tend to be repeated ”

4 stages of Habit..
“Habits are Mental shortcuts learnt from Experience”

The science of HOW habit works.

4 Laws of Behavior Change

(CUE)

(Craving)

(Response)

(Reward)
 Outcome
➢
1 Percent Rule to improve
➢
Lesson#1:YOU get What YOU repeat
➢
Lesson #2:Persistence during “Valley Of Disappointment”
➢
Lesson #3:“Focus on the System not on the GOAL”
➢
Lesson #4: “Change your Identity first to change your Habits”
➢
4 Laws of behavior Change CUE CRAVING RESPONSE REWARD
➢ Bonus TIP:“Habit should have its own dedicated place”
 What Next???

Next Level

In-depth topics
Happy hormones - Systematic Life- Successful Habits

A Certified Workshop of 21 Days

Habit2Build