Professional Documents
Culture Documents
to pass
Underhook
Opponent
Pinned
Whizzer
No Underhook
Establish
Posture Pin Legs with double
overhook & Pass
You Have
Underhook
Foot Lock
Underhook Swim to
Establish
Back
Posture
Crossface
Shrimp
Establish
Bottom Position
Guard
Pinned
Establish
Butterfly Hook
Elevate
Kimura
Submissions:
Knee Bar