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  • Knee Positions - Group 2

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    Kyla Ballesteros
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    This document describes several knee positions for stretching and exercise. It outlines kneeling sitting, knee to chest stretch, half kneeling, knee hug, prone kneeling, and lunges. For each position, it provides a brief description of how to get into and maintain the position.

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    Original Title

    Knee-Positions_Group-2

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    This document describes several knee positions for stretching and exercise. It outlines kneeling sitting, knee to chest stretch, half kneeling, knee hug, prone kneeling, and lunges. For each position, it provides a brief description of how to get into and maintain the position.

    Copyright:

    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    6 views1 page

    Knee Positions - Group 2

    Uploaded by

    Kyla Ballesteros
    This document describes several knee positions for stretching and exercise. It outlines kneeling sitting, knee to chest stretch, half kneeling, knee hug, prone kneeling, and lunges. For each position, it provides a brief description of how to get into and maintain the position.

    Copyright:

    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    of 1

    KNEE POSITIONS

    KNEE TO CHEST STRETCH


    >
    KNEEL SITTING

    Lying o
    your fe
    hands a
    toward
    chest, k
    floor.

    HALF KNEELING
    KNEE HUG

    PRONE KNEELING

    Sitti
    to
    ar
    to

    LUNGES

    In a standing position step forward into


    a position in which the front knee is
    deeply bent while keeping the torso
    On all f
    erect and then returns to the starting
    knees,
    position.
    arm, st
    toes, an
    Keep y

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