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  • Makarasana: Keep Your Gaze Ahead. Square Your Shoulders

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    Anas Fareed
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    This document provides instructions for three yoga poses: 1) Makarasana or Crocodile Pose - Place your chin in your palms and sink into the ground along the length of your legs while keeping your toes together and shoulders squared. 2) Sukhasana or Easy Pose - Sit comfortably with your legs crossed and hands on your knees. 3) Head-to-Knee Pose (Dandayamana) - Bend one knee and bring the foot close to the inner thigh while pressing the other leg firmly into the floor and bending at the hips to bring the head toward the bent knee.

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    This document provides instructions for three yoga poses: 1) Makarasana or Crocodile Pose - Place your chin in your palms and sink into the ground along the length of your legs while keeping your toes together and shoulders squared. 2) Sukhasana or Easy Pose - Sit comfortably with your legs crossed and hands on your knees. 3) Head-to-Knee Pose (Dandayamana) - Bend one knee and bring the foot close to the inner thigh while pressing the other leg firmly into the floor and bending at the hips to bring the head toward the bent knee.

    Copyright:

    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
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    8 views20 pages

    Makarasana: Keep Your Gaze Ahead. Square Your Shoulders

    Uploaded by

    Anas Fareed
    This document provides instructions for three yoga poses: 1) Makarasana or Crocodile Pose - Place your chin in your palms and sink into the ground along the length of your legs while keeping your toes together and shoulders squared. 2) Sukhasana or Easy Pose - Sit comfortably with your legs crossed and hands on your knees. 3) Head-to-Knee Pose (Dandayamana) - Bend one knee and bring the foot close to the inner thigh while pressing the other leg firmly into the floor and bending at the hips to bring the head toward the bent knee.

    Copyright:

    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
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    of 20

    Makarasana

    Keep your gaze ahead.


    Square your shoulders.

    Keep your toes together.


    Place your chin eomfortably in
    the cusp of your palms.
    Sink Into the ground along
    the length of your legs.
    Palms close together
    e@
    SUKHASANA
    H" To Do

    Keep your
    Keep your hands on your knees
    Cross legs
    0
    0
    Bhramari
    Pranayama
    . De.Zio
    YOGA TEACHER

    TREE POSE (VRIKSHASANA)

    Best
    Pose
    For PostureMakes You Strong
    Strengthens the Legs

    It stretches the legs, thighs, spine, shoulders, and arms, and


    strengthens you. It makes the legs strong, improves balance, and opens
    the hips. Best pose for posture related complaints.

    0000 World Yoga Day (21 June) www.drzio.com


    HOW TO DO THE
    HEAD-TO-KNEE POSE
    SPINE SHOULDERS softening elongated away
    from ears NECK lengthened
    BENT KNEE FOOT FOOT activated, pressing firmly into
    thigh flaring out through toes
    BENT KNEE
    relaxing toward floor
    O Dandaeano
    Spne is
    5+raiqh+

    Th%h5 pregg Toes are down


    spread

    Presg hat-US in+o {he rnaf or C-loor


    Palms facing up
    Keep your head straight Close your

    HI foo
    finger
    t
    Pexternall s
    y

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