50 DAYS

ASANAS
Health Benefits of WORLD PEACE
YOGA SCHOOL DAY 28
Vajrasana UTTANPADASANA
THE RAISED LEGPOSE
Helps to Calm Improves
the Mind Sleep

Hold your legs

up using the Legs fully
stretched.
strength of
Direct your your abdomen.
gaze towards
the toes.

Helps in Strengthens The back and

Weight Loss Sexual Organs arms are parallel
to the floor.

Helps Ease
Menstrual Cramps www.worldpeaceyogaschool.com

Tree Pose Dhanurasana

Palms joined Don't pinch your Point

over the head Shoulders up shoulder blades
and forward your toes
together
Arms raised

Gaze with eyes

9Spine stright

Fold leg at knee Press heel firmly

Gaze toward Thighs
against upper thigh the nose off the
ground
Balance on Pubic bone
Distribute weight 8 Straighten the leg
Belly in your iliaC back
evenly on foot crests