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  • FT-Kneeling Founder-VS

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    Sa Shoul
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    The document provides instructions for performing the kneeling founder position in Foundation Training. The position involves kneeling on all fours with back and neck straight, pulling the chin back, and performing decompression breathing by lifting the chest higher with each breath and pulling the belly toward the back on the exhale. Additional instructions specify folding a thick mat for padding under the knees, pulling the belly toward the back, squeezing the knees and butt cheeks together, dorsiflexing the ankles, raising the arms as high as possible while pressing the fingertips together to form a sphere of tension, and pulling the hips back more while reaching forward.

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    Kneeling Founder

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    The document provides instructions for performing the kneeling founder position in Foundation Training. The position involves kneeling on all fours with back and neck straight, pulling the chin back, and performing decompression breathing by lifting the chest higher with each breath and pulling the belly toward the back on the exhale. Additional instructions specify folding a thick mat for padding under the knees, pulling the belly toward the back, squeezing the knees and butt cheeks together, dorsiflexing the ankles, raising the arms as high as possible while pressing the fingertips together to form a sphere of tension, and pulling the hips back more while reaching forward.

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    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
    23 views1 page

    FT-Kneeling Founder-VS

    Uploaded by

    Sa Shoul
    The document provides instructions for performing the kneeling founder position in Foundation Training. The position involves kneeling on all fours with back and neck straight, pulling the chin back, and performing decompression breathing by lifting the chest higher with each breath and pulling the belly toward the back on the exhale. Additional instructions specify folding a thick mat for padding under the knees, pulling the belly toward the back, squeezing the knees and butt cheeks together, dorsiflexing the ankles, raising the arms as high as possible while pressing the fingertips together to form a sphere of tension, and pulling the hips back more while reaching forward.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
    of 1

    Foundation Training - KNEELING FOUNDER

    hold each position 5-10 slow deep decompression breaths


    Order the

    1
    Foundation Training
    Keep back & DVD at
    www.vancesimpson.com
    neck straight
    Decompression breathing:
    Pull chin back Lift chest higher with each
    breathe
    Pull belly towards back on exhale
    NOTE: fold mat
    Turn thumbs away from body
    several layers
    Pull arms back & elbows towards
    thick to pad
    each other
    knees if needed
    Squeeze butt cheeks together
    Pull
    belly
    Squeeze knees together
    towards
    back Toes are tucked under

    Dorsi-flex the ankles


    3
    2
    Raise arms
    Press fingertips as high as
    together to form possible
    Sphere-of-Tension

    Pull the hips back


    more as you reach
    forward

    SkyGift, Inc. Oklahoma City, OK vs@vancesimpson.com www.vancesimpson.com


    •Fouindation Training •Posture Therapy •Trauma release •JFB Myofascial Release •Hypnotherapy

    Kneeling Founder-VS

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