Group 9 Fitness Training

Mark Ludwig Labadan 10/03/2023

Dean Jester Tating

Samantha Nicole Dolloso

I. Fill and supply the table.

SAMPLE IDENTIFY MUSCLE

BONES MUSCLES MUSCLE MOVEMENT MOVEMENT
Appendicular MOVEMENT EXECUTION (from the sample
Structure execution)

Pronation a) grabbing Grabbing things

Hands: -A rotation of the forearm things -extension, abduction
1. Structure of Phalanges, Deltoid, Triceps Brachii that moves the palm from
the Upper Metacarpals, (long head ,lateral head, an anterior-facing position Swimming
Carpal bones. medial head), to a posterior-facing b) swimming
Extremity (backstroke)
Lateral intermuscular position, or palm facing (backstroke)
down. This is not medial -hyperextension,
Forearm: septum of the arm,
rotation as this must be rotation
Radius, Ulna, Biceps brachii,
Brachialis, performed when the arm is
Tendon of triceps brachii, half flexed.
Extensor carpi radialis Playing golf-
Arm: c) Playing
longus, Supination -rotation, extension
Humerus golf
Brochicradiatis, -The opposite of pronation,
Olecranon, Anconeus, the rotation of the forearm
Flexor pollicis longus, so that the palm faces
Shoulder: Dumbbell training
Abductor pollicis, dorsal, anteriorly, or palm facing
Scapula, Glenoid -extension, flexion,
Interosseous muscles, up. The hand is supine
cavity, and (facing anteriorly) in the d) Dumbbell abduction
Extensor retinaculum of
Clavicle anatomical position. training
wrist,
Tendon of extensor(pollicis
longus, pollicis brevis, Extension - straightening or Playing softball or
pollicis longus, digitorum of extending a limb (opening a baseball
hand) joint) -supination
e) playing
Flexion - bending or flexing softball
a limb (closing a joint) /baseball
Abduction - moving a limb
away from the center line of
the body
 Hyperextension -
Movement at a joint to a
position beyond the joint's
normal maximum extension

Abduction - moving a limb

away from the center line
of the body
Hip: Extension - straightening or
Pelvic Girdle extending a limb (opening a Leg swings
Iliopsoas, sartorius, joint) a) leg swings -circumduction
2. Structure of quadriceps femoris group,
Femur (thigh) peroneus longus, Flexion - bending or flexing Playing soccer
the Lower
tibalis anterior, a limb (closing a joint)
Extremity b) playing (kicking the ball)
extensor digitorum longus, Abduction - moving a limb soccer -Abduction, Extension,
gastrocnemius, away from the center line of
Patella (kneecap) (kicking the Adduction
adductor longus, the body ball)
Leg: gluteus maximus,
Tibia, Fibula harmstring group, Abduction - moving a limb
Doing squats
achilles tendon, away from the center line c) doing -flexion, extension
Vastus lateralis, of the body
Foot: squats
gluteus medius
Tarsus
Metatarsal bones Pronation
Phalanges of toes -A rotation of the forearm
that moves the palm from Hip rotation exercise
d) hip -rotation
an anterior-facing position rotation
to a posterior-facing exercise
position, or palm facing
down. This is not medial Walking
rotation as this must be -pronation
performed when the arm is (a natural motion of the
half flexed. e) walking feet while walking or
running)
Rotation - this is a turning or
rotational movement of a
limb or a body part

Circumduction - the ability Low lunges poses

of a limb to be move in f) Low -Flexion
circles lunges poses

Adduction - moving a limb

towards the center line of
the body