EDP Code: 95831 1:30 PM - 3:30 PM (Wednesday) November 8, 2023

Group #3
[Names of Members]

Anatomical
Name of Exercises Target Muscles
Movement
Flexion and extension
of limbs, abduction
Deltoids, Pectoral
and adduction of arms
Muscles, Calves,
Jumping Jacks and legs, hip flexion
Triceps, Quadriceps,
and extension, and
and Hip Abductors
shoulder flexion and
CARDIOVASCULAR EXERCISES

extension.
Hip flexion, Knee
Quadriceps,
Flexion, Ankle
High Knees Hamstrings, Hip
Dorsiflexion, Elbow
Flexors, Calves
Flexion
Core Muscles
(Rectus abdominis,
obliques, and
transverse
Alternating Knee
abdominis),
Mountain Climbers Flexion, Hip Flexion,
Quadriceps, Pectoral
and Knee Extension
Muscles (Chest
Muscles), Back
Muscles, and Hip
Flexors
Quadriceps,
Hip Flexion and
Hamstrings, Gluteus
Extension, Knee
Maximus, Calves,
Flexion and Extension,
Adductors (Inner
Squats Ankle Plantarflexion
Thigh Muscles), and
STRENGTH EXERCISES

and Dorsiflexion, and

Core Muscles
Spinal Flexion and
(Obliques and
Extension
Abdominals)
Quadriceps,
Hamstrings, Gluteus Hip Flexion and
Maximus, Calves, Extension, Knee
Adductors (Inner Flexion and Extension,
Lunges
Thigh Muscles), and Ankle
Abductors (Outer Plantarflexion and
Thigh Muscles), and Dorsiflexion
Core Muscles
 (Obliques and
Abdominals)
Rectus Abdominis
(Six-Pack Muscles),
Obliques,
Trunk Rotation, Hip
Transverse
Russian Twists Flexion, and Spinal
Abdominis, Hip
Flexion and Extension
Flexors, and Erector
Spinae (Lower Back
Muscles)
Hip Flexion, Knee
Latissimus Dorsi, Flexion, Spinal Flexion,
Erector Spinae, Shoulder Flexion,
Rhomboids, Elbow Extension,
Child’s Pose
Quadriceps, Ankle Ankle Plantarflexion
Flexors, and Gluteus and Dorsiflexion, and
Maximus Neck Flexion and
Relaxation
FLEXIBILITY EXERCISES

Adductor Muscles
(Inner Thigh
Hip Flexion, Knee
Muscles), Gracilis,
Flexion, Adduction of
Butterfly Stretch Pectineus, Hip
the Thighs, and Ankle
Flexors, and Erector
Dorsiflexion
Spinae (Lower Back
Muscles)
Iliopsoas (muscles
run from the lumbar
spine or lower back
Hip Extension, Knee
and pelvis down to
Hip Flexor Stretch Flexion, and Spinal
the femur or thigh
Extension
bone), Quadriceps,
and Tensor Fasciae
Latae