Foundation Training - GORILLA LIFT

hold each position a few slow deep decompression breaths

Order the

1 Foundation Training
DVD at
www.vancesimpson.com
Back & neck stay
straight and long

Stand with feet wider than

shoulders & feet pointing
Palm up lift arm as straight ahead or slightly
high as possible internally rotated
Pull hips
back
Weight is
on the
heels
Heels pull towards each
other as toes grip ground
2
Decompression breathing:
Lift chest higher with each
breathe
Pull belly towards back on
exhale
Do not look up
Keep the neck
NOTE: if you can not reach straight & long
the ground without bending
your back, use a yoga block,
ball, etc under the hand.

SkyGift, Inc. Oklahoma City, OK vs@vancesimpson.com www.vancesimpson.com

•Fouindation Training •Posture Therapy •Trauma release •JFB Myofascial Release •Hypnotherapy

Gorilla Lift-VS