TYPE OF

MEALS
LUNCH
 RUSTIC
VEGETABLE
SOUP
RUSTIC VEGETABLE SOUP
This low-fat veggie soup is made with
carrots, cabbage, cauliflower, lentils, celery
and tomato, to provide you with three of
your five-a-day. If you want to bulk up this
riot of colour even more, why not try adding
borlotti beans or chicken breast? For an
injection of wholesome, healthy goodness,
look no further.
MEATBALL
&
TOMATO
SOUP
MEATBALL &TOMATO SOUP
Our highly rated meatball & tomato
soup is super-filling, with chunky
meatballs and giant couscous. Get
three of your five-a-day in one serving
with this healthy, low-calorie tomato
soup.
CARROT
&
LENTIL
SOUP
Our five-star carrot & lentil soup is
highly rated for a reason. This
healthy soup is packed full of iron
and low in fat. It's simple to put
together, and can be made in a
slow cooker.
CHICKEN
SATAY
SALAD
 CHICKEN SATAY SALAD
This top-rated salad makes for a
super-filling lunch on a busy
weekday. It's a healthy dish that's low
in calories and fat, and high in
protein.
CHICKEN
HUMMUS
BOWL
CHICKEN HUMMUS BOWL

This chicken hummus bowl is another

great recipe for using up those
leftovers. We've loaded ours with
hummus, mixed grains, baby spinach,
avocado, sliced chicken breast,
pomegranate seeds and toasted
almonds.
QUICK
SUSHI
BOWL
 QUICK SUSHI BOWL
This speedy lunch contains a tasty
mix of salmon, sushi rice, carrots,
radishes and pickled red cabbage.
It's a simple dish packed with loads
of flavour.
thank You