Sample Paper (for PGDYT and DYT students)

Question Option A Option B Option C Option D Ans.

Who is known as the first Guru of Yoga? Lord Shiva Mahatma Gandhi Maharishi Patanjali Lord Krishna A

According to ______, Yoga is the complete union of Jeevatma Yoga Shastra Mahatma Yagyavalkya Vedant Shri Arvind C
with Paramatma.

What can we attain through Yoga? Good health Joyful mind Enhanced quality of life All of the above D

How many parts are there in Ashtanga Yoga? 7 8 6 4 B

The last state of dhyana is _____, which is the ultimate state of a Pranayama Pratyahara Dharana Samadhi D
stable mind.

_____ is the path of selfless service, performing action without Bhakti Yoga Karma Yoga Gyana Yoga Raja Yoga B
attachment to the outcome.

Which of the following is a trait of a Bhakti Yogi? Purity in thoughts, words Acts as a servant, friend Sings, chants, dances and All of the above D
and actions or mother to the divine listens to Divine verses

_____ is the path of knowledge and wisdom. Bhakti Yoga Karma Yoga Gyana Yoga Raja Yoga C

Which of the following is a trait of a Raja Yogi? Control over his Remain free from Avoids distractions All of the above D
emotions worries

Which of the following is not among the 5 koshas of the human Annamaya Kosha Pranmaya Kosha Manomaya Kosha Anantmaya Kosha D
body?

The pranmaya kosha is developed by the practice of Pranayama Dhyana Pratyahara Bandha A

The annamaya kosha is cleansed and developed by the practice of Neti Dhauti Vasti All of the above D

1
 Sample Paper (for PGDYT and DYT students)

When did the UN General Assembly announce 21st June as the 21st June 2014 11th June 2015 21st July 2014 11th December 2014 D
International Yoga Day?

Who compiled 'Hatha Yoga Pradipika'? Maharishi Patanjali Gheranda Svatmarama Swami Vivekananda C

Which of the following is not a part of Yama? Brahmacharya Asteya Satya Ishwar Pranidhan D

Which is the sixth limb in Ashtanga Yoga? Dharna Asana Pranayama Niyam A

Which of the following is the best asana for meditation? Sukhasana Padmasana Both A and B None of these C

Who has described in detail the yogic glory in Mahabharata? Maharishi Vedavyas Maharishi Patanjali Maharishi Vishwamitra Maharishi Valmiki A

Due to the predominance of which quality in the mind leads to a Tamogun Yajogun Rajogun Satvagun A
state of forgetfulness?

Which state is oriented due to the predominance of Rajogun in the Mudhawastha Chhiptawastha Vichhitpawastha None of these B
mind?

How many types of "Vritti" are there? 3 5 2 6 B

According to Maharishi Patanjali, how many types of Klesh are 6 7 5 3 C

there?

How many types of Principles of Naturopathy exist? 5 2 3 4 C

Hydrotherapy (Jal Chikitsa) is also known as _________ Jal neti Kunjal Both A and B None of these C

_______ is the longest bone in our body and is about a quarter of Femur Tibia Tarsals MetaTarsals A
our height.

Which amongst these is a seated asana? Simhasana Tadasana Trikonasana Garudasana A

2
 Sample Paper (for PGDYT and DYT students)

In yoga, the handstand is also known as Adho Mukha Svanasana Adho Mukha Bhujangasana Garbha Pindasana B
Vrikshasana

By mastering which practice can one float like a lotus leaf on the Shitali Pranayama Bhastrika Plavini Nadi Shodhana C
water?

In which Pranayama do we use our tongue? Chandra Bhedi Bhastrika Sheetali Ujjayi C

Cleansing of stomach is called Basti kriya Neti kriya Nauli kriya Kunjal kriya D

Aakash Mudra is formed when We join our thumb with We join our thumb with We join our thumb with We join our thumb with B
index finger middle finger ring finger small finger

Which asana is not good for people suffering from knee pain? Ustrasana Dhanurasana Gomukhasana All of the above D

Another name of Yogic Anema is Basti kriya Nauli Kriya Kunjal kriya Kapalbhati Kriya A

In which cleansing technique do we use cotton thread to clean the Rubber neti Sutra Neti Jal neti All of the above B
nasal passage?

Utkatasana comes under which type of asanas? Forward bend pose Seated pose Standing pose Prone pose C

Best asana for sciatic nerve compression is Pawanmuktasana Bhujangasana Supta Kapotasana All of the above C

Seventh asana of Surya namaskar is Bhujangasana Ashtanga namaskara Parvatasana Ashwa sanchalan A

Stomach lock is another name of Jalandhara Bandha Mool Bandha Uddiyana Bandha Maha Bandha C

Anjaneyasana is a type of Forward bending asana Backward bending asana Twisting Pose Prone pose B

Best breathing technique in winters for high blood pressure Sheetali Pranayama Anulom vilom Kapalbhati Agnisar Pranayama B
patients is:

3
 Sample Paper (for PGDYT and DYT students)

In Chandra Bhedi Pranayama: Inhale from right then Inhale and Exhale from Inhale and exhale from Inhale from left and D
Exhale from left nostril Right nostril left nostril then exhale from right

Which asana should a person be in while drinking water in Shankh Kagasana Bakasana Utkatasana Sukhasana A
Prakshalan kriya?

Skull-Shining Pranayama is another name of which Pranayama? Bhastrika Ujjayi Pranayama Agnisara Kapalbhati D

Sanskrit name of Downward Facing Dog: Adho-mukh Svanasana Parvatasana Ardh mukh savasana Bhujangasana A

Which asana is best for hypertension patients? Bhujangasana Shirshasana Shashankasana Shalabhasana C

Which of the following mudra cannot be performed in a standing Gyan Mudra Prithvi Mudra Akashi Mudra Kaaki mudra C
position?

Which Mudra is effective for genital problems? Vajroli Mudra Gyan Mudra Maha Bheda Mudra Aakashi mudra A

Sarvangasana is good for complications of which gland? Adrenal Pancreas Thyroid Ovary C

By the regular practice of which mudra the effect of poison is lost? Mahamudra Maha Bheda mudra Khechari mudra Kaaki Mudra C

According to Hatha Yoga Pradeepika, _______ kriya is believed to Nauli Tratak Jal neti Sutra neti A
be the highest of all kriyas.

Which of the following is the benefit of Tratak? Ordinary eye disorders It gives physical and The concentration power and All of the above D
are cured. mental benefits. memory power develops.

Which mudra is used to keep the body warm in winters and cure Vayu Mudra Gyana Mudra Prana Mudra Linga Mudra D
chronic colds?

Which of the following statements is true about Moola Bandha? It helps in practising The disorders of the Both A and B None of the above C
celibacy. reproductive organs are
cured.

4
 Sample Paper (for PGDYT and DYT students)

Among thousands of nadis, three most important nadis are: Ida, Pingala, Sushumna Ida, Pingala, Varuna Sushumna, Pingala, Sushumna, Pusha, A
Varuna Varuna

By doing _____, obesity and heaviness can be reduced. Vayu Mudra Surya Mudra Gyana Mudra None of the above B

Which bandha is beneficial for diseases of the intestines and Mool Bandha Jalandhara Bandha Uddiyana Bandha Mahabandha C
stomach?

Which asana is beneficial for people suffering from migraine? Sarvangasana Veerasana Shavasana All of the above D

Surya Bhedi Pranayama is related with Swallowing breath Breathing through Breath for cooling Spiritualistic breath B
nostrils

How many types of pranayama are there according to Hatha 8 9 7 10 A

Pradipika?

Which of the following asanas is not recommended for increasing Tadasana Dhanurasana Surya Namaskar Shavasana D
height?

Which of the following is not a benefit of Ushtrasana? Reduces Obesity Cures Thyroid Strengthens the Cure stomach disorders B
respiratory system

The Sanskrit name of Crow Pose is: Kagasana Bakasana Matsyasana Simhasana A

People suffering from the following disease should not do Slip Disc Hernia Sciatica All of the above D
Halasana?

Which of the following is not a Forward Bending Asana? Paschimottanasana Ugrasana Janu Shirasana Pawanmuktasana D

Which of the following is known as the 'Supported Shoulder Paschimottanasana Dhanurasana Sarvangasana Pawanmuktasana C
Stand'?

Which of the following is not an endocrine gland? Pituitary Gland Thyroid Gland Thymus Gland All of the above D

5
 Sample Paper (for PGDYT and DYT students)

The normal requirement of calcium in an adult is ___ grams per 1-1.5 2-2.5 5 3 A
day.

The digestive process starts from the _____ and ends at the anus, mouth mouth, anus stomach, anus mouth, stomach B
______.

The main functional organ of the circulatory system is Skull Bones Heart Kidney C

The two major bones in the skull are Cranium and Mandible Mandible and Femur Cranium and Tarsals Cranium and Tibia A

_____ combine to make tissues and _____ make the muscles. Cells, Tissues Muscles, Cells Muscles, Tissues None of the above A

The amount of blood in the body is approximately 10 litres 5 litres 8 litres 20 litres B

_______ is needed for the proper functioning of the Thyroid gland. Iodine Magnesium Calcium All of the above A

The hollow space in the middle of the bone is filled with Air Blood Bone marrow Bone cells C

What is Human Anatomy? Human anatomy is the Human anatomy is the Human anatomy is the Human anatomy is the B
study of the functions of study of the structure of study of bacteria and study of disease and its
body parts the human body viruses causes

Average PH of urine is 6 9 7 3 A

Sankhprashalan cleanses Stomach Large intestine Whole GI tract Anus C

In digestive system, the next process after absorption is Ingestion Egestion Digestion Assimilation D

The strongest bone of appendicular skeleton system is Mandible Fibula Femur Tibia D

How many regions is the vertebral column divided into? 6 5 7 4 B

6
 Sample Paper (for PGDYT and DYT students)

What is the shape of the hyoid bone? S – shape L – shape U – shape C – shape C

Which of these is not a function of the skeletal system? Mineral storage Protection of organs Movement Metabolism D

The purpose of the rib cage is to Protect the stomach Protect the spinal cord Protect the heart and Provide an object to C
lungs which the lungs can
attach

Which of the following statements is incorrect? Bone is where most Bone serves as a Bone is a dry and Bone protects and A
blood cells are made. storehouse for various non-living supporting supports the body and
minerals. structure. its organs.

Which of the following is connective tissue? Ligament Tendon Blood All of the above D

The muscle that is located in the walls of hollow internal organs is Skeletal muscle Smooth muscle Cardiac muscle None of them B

Single celled organisms are called Unicellular Multi-cellular Tricellular None of these A

Cell was discovered by Robert Brown Robert Hooke John Mendal Charles Darwin B

The powerhouse of cell is called Cell wall Mitochondria Ribosomes Nucleus B

Fat digestion is facilitated by Bile juice Pancreatic juice Gastric juice All of the above A

Longest organ of GI tract: Small intestine Large intestine Oesophagus Anus A

Which one is not a part of the small intestine? Jejunum Cecum Duodenum Ileum B

What does liver do to help digestion? Makes important Neutralizes stomach acid Produces bile Regulates insulin C
enzymes

7
 Sample Paper (for PGDYT and DYT students)

The structure that connects a kidney to the bladder is Ureter Urethra Renal pelvis Collecting ducts A

Which gland secretes insulin? Thyroid Liver Pancreas Testes C

Bronchioles are the part of which system? Circulatory system Respiratory system Renal system Endocrine system B

Pulmonary Artery contains Oxygenated blood Deoxygenated blood Filtered blood None of the above B

Basti kriya mainly cleanses Oesophagus Liver Stomach Colon D

Which organ of the urinary system works as a pauch? Kidney Urinary bladder Ureters Urethra B

Human heart is made up of Cartilage Lymph Nerves Muscle D

Tendon connects Bone to muscle Joint to bone Bone to bone All of the above A

How many bones do human ankles have? 14 bones 16 bones 12 bones 18 bones A

Bone cells are called as Osteoblasts Chondrocyte Erythrocytes Leukocytes A

The smallest gland of human body is Pineal Pituitary Carotid None of the above A

Pavanmuktasana works on Digestive system Respiratory system Urinary System All of these A

Bhastrika mainly works on Digestive System Respiratory System Urinary System Reproductive System B

Which of the following bandha if done incorrectly, can develop Moola Bandha Jalandhara Bandha Uddiyana Bandha Mahabandha A
physical weakness and impotency?

8
 Sample Paper (for PGDYT and DYT students)

Padmasana, Pawanmuktasana, Bhujangasana, Shalabhasana are Stomach Disorders Diabetes Hernia Asthma A
helpful in curing which disease?

________ is the process of the soul which takes the sadhaka to the Dhyana Pratyahara Bandha Pranayama A
highest knowledge i.e. the Kaivalya Gyana.

To keep the mind stable in one place or object is ________, and to Pratyahara, Dharna Dhyana, Dharana Dharana, Dhyana Pratyahara, Dhyana C
continuously stay in this situation is __________.

According to Maharishi Gheranda, dhyana is of how many kinds? 4 5 2 3 D

Which of the following is not a type of dhyana according to Sthula Dhyana Jyoti Dhyana Sookshma Dhyana Samriddhi Dhyana D
Maharishi Gheranda?

Which chakra is symbolised by a sixteen petaled lotus? Ajna Chakra Vishuddhi Chakra Anahat Chakra Mooladhar Chakra B

According to Shandilya Upanishada, the Kundalini Devi resides Navel Brain Heart Lungs A
below the ______.

The lotus of Svadhishthana Chakra is ________ coloured and has purple, 8 yellow, 6 orange, 12 orange, 6 D
_____ petals.

What are the benefits of meditation on Swadhisthana Chakra? The body becomes One becomes fearless. The mind becomes calm. All of the above. D
disease free.

The Manipura Chakra is situated at the root of the _______ and navel, 10 throat, 12 perineum, 10 navel, 12 A
has lotus with ______ petals.

By meditating on the ________, the sadhaka can stay for days Vishuddhi Chakra Manipura Chakra Ajna Chakra Mooladhar Chakra A
without feeling hungry or thirsty.

_____ is situated between the two brows. Vishuddhi Chakra Manipura Chakra Ajna Chakra Mooladhar Chakra C

Which of the following is not a determinant of personality? Ego Power Heart problems Sociability General activities B

9
 Sample Paper (for PGDYT and DYT students)

Which of the following factors influences the personality of a Biological Cultural Psychological All of the above D
person?

Which among the following statements is false? Economic condition of a
family influences one's
personality.
The urban or rural The school to which an Group to which a C
environment of the individual goes to does person belongs
family plays an not influence his/her influences his/her
important role in personality. personality.
deciding one's
personality.

Which biological factor plays a special role in deciding a child's Endocrine glands Physique Nervous System All of the above D
personality after the birth?

Which of the following is not a psychological determinant of Intellect Motivation Traditions Values C
personality?

What is chakra? Energy centre Prayer point Karma All of above A

The external factors of Frustration are Worldly Factors Social & Economic Mental problems Both A and B D
Factors

The main objective of meditation is to bring ______ to the mind. Frustration Stability Stress Knowledge B

Hasya Yoga Chikitsa is yoga therapy through _______ Dance Laughter Massage Zumba B

Which of the following statements is true? Diseases emerge due to Nadis are spread Both A and B The word Nadi is C
the imbalance of the throughout our body, derived from the word
flow of prana in the from the sole of our feet 'Nado'
Nadis to the crown of our head.

With regular practice of yoga, the _______ of the person increases. Intelligence Quotient Frustration Stress Time management A

According to Indian psychology, _____ is the goal of human life. Loneliness Self-realisation Death Fame B

Which chakra is responsible for inner wisdom, release of all karma Sahasrara Chakra Manipura Chakra Ajna Chakra Mooladhar Chakra A

10
 Sample Paper (for PGDYT and DYT students)

and end of physical attachments?

According to ancient texts, there are ___ nadis in the psychic body. 82,000 72,000 70,000 76,000 B

_________, meaning “lotus seat”, is the classic sitting pose for Padmasana Sukhasana Balasana Siddhasana A
Yoga Meditation, in which the feet are placed on opposing thighs.

Which asana is excellent for de-stressing and relaxation? Padmasana Shavasana Balasana Siddhasana B

Regular practice of which of the following asanas helps with Sarvangasana Bhastrika without Paschimottanasana All of the above D
Insomnia (sleep disorder)? kumbhaka

Which one is not a cause of mental illness? Hereditary factors Childhood experiences Changes in brain Rheumatic fever D

Signs of mental illness are: Abnormal changes in Abnormal changes in Both A and B Changes in behaviour C
thinking, perception and feeling and memory towards others
judgement

Which one is not a psycho-somatic disease? PCOD Diabetes Asthma Lordosis D

Psychosis is characterised by Loss of touch with Prolonged emotional Pain in the head Anxiety, fear, vague A
reality reaction to a given stress aches and pains

Mantra for activation of Root Chakra is Vum Rum Lum Om C

If ____ chakra is disturbed, there is a danger of being prone to Digestive disorders Diabetes Blood and heart disorders All of the above D
mental disorders.

Sushumna nadi is related to which chakra? Sahasrara Chakra Svadhisthana Chakra Vishuddhi Chakra Ajna Chakra A

Sadhakas should not eat which of the following types of foods? Bitter Food Non-vegetarian Food Salty Food All of the above D

For problems related to the menstrual cycle, which of the Coconut Peas Tulsi All of the above D
following food items are beneficial?

11
 Sample Paper (for PGDYT and DYT students)

The yogic food regimen is based on the yogic ideas of Purity (sattva) Non-violence (ahimsa) Balanced Living All of the above D

Garam masalas, tea, coffee, tobacco, black pepper, etc come under Rajasic Food Sattvic Food Tamasic Food Rich Food A
the category of

Food which is stale, outdated or which is fermented is called Rajasic Food Sattvic Food Tamasic Food Rich Food C

A credible yoga teacher-training program offers which of the A thorough exploration
following? of asanas, including their
alignment principles
Study of yoga Training and practical All of the above D
philosophy, history, experience in planning
ethics, and lifestyle classes and sequencing
practices asana, pranayama, and
meditation practices.

Certain environmental conditions that are favourable to the yoga Dedicated space Ventilated room Yoga props for support All of the above D
practice are

Which is the first step in preparing a lesson plan? Outline learning Plan the specific Plan to check for Developing a A
objectives learning activities understanding conclusion

Which of the following is not a common reason for joining a yoga Flexibility Reduce smoking habit Reduce stress Heal a physical or B
class? emotional injury

How should your voice and language be while teaching a yoga Plain language that Your voice should be The music played in the Both 1 and 2 D
class? clearly describes what audible to everyone but class should be louder
you intend to cue should not very loud than your voice.
be used.

_______ refers to the length of time and energetic intensity with Duration Flow Pace None of the above A
which asanas are held.

General principle that must be followed in giving physical cue or Always ask permission Be clear and specific in Do not apply pressure to All of the above D
adjustment is: to touch giving the cue or vulnerable joints, organs,
adjustment or injured areas.

Which is the primary risk area while doing Bhujangasana? Neck Lower Back Hamstrings Both 1 and 2 D

12
 Sample Paper (for PGDYT and DYT students)

Which of the following pranayama is taught in conjunction with Antara kumbhaka Anuloma Viloma Ujjayi Both A and B D
ujjayi as a means of expanding and refining breath capacity?

______ is used as a tool for toning and refining one’s awareness of Pranayama Mula Bandha Meditation Anulom Viloma B
the lower pelvic muscles and organs.

Lesson planning is needed To remove indiscipline To make learning To organise the teaching All the above D
in teaching interesting content

Necessary factor for effective yoga education is Practice Discipline Devotion All the above D

What are the essential qualities of a good lesson plan? Lesson plan should be Objectives of the lesson It should contain the All the above D
clear and detailed should be stated details of the necessary
materials and the
methodology used

What can you intake 30 minutes before your yoga class? 1 omelette 2 glasses of water 1 cup tea/coffee Banana D

Ideal breathing ratio for Pranayama is 01:07:03 02:02:01 04:01:06 01:04:02 D

Which asana can be done even after having a meal? Vajrasana Koormasana Halasana None of these A

Which of the following is not a goal of the yoga teacher? Motivate the students Solve family problems Help the students during Evaluate the students B
of the students practical sessions and give feedback

What is the purpose of Evaluation? To check how much To resolve all the doubts Both A and B None of the above C
knowledge has the of the students
student absorbed

Which of the following does not come under feedback? Encouragement Judgement Criticism All the above D

A yoga teacher should always Discourage his student Lower the morale of a Encourage his student Behave strictly C
student

13
 Sample Paper (for PGDYT and DYT students)

What are the ways of summarising a lesson? Teacher can state the Asking a student to Asking questions related All of the above D
main points of the lesson summarise the lesson to the lesson

Kunjal kriya cleans which organ of the human body? Large Intestine Small intestine Stomach All of the above C

The smallest branch of artery is Venule Aorta Arteriole Vena Cava C

Liver is a part of the which organ system? Endocrine system Renal system Circulatory system Digestive system D

How many dimensions of health are there? 2 3 4 5 D

Meditation mainly works on which health? Mental health Social health Physical health All of the above A

Where does most of the digestive process take place? Small intestine Large intestine Stomach Oesophagus A

Holistic Health covers Social Health Emotional Health Spiritual Health All of the above D

Which gland is present in the head region? Thymus Pancreas Gonads Pituitary D
Helps in the act of Helps in mixing saliva in
Function of tongue is swallowing Helps in speaking the food All of the above D

The functional unit of life is called Cell Egg Nucleus None of these A

The control unit of cell is Nucleus Cell wall Cytoplasm All of these A

Tissue is a Group of organs Group of cells Group of tissues Group of organisms B

Each of the following is a primary tissue type except one. Identify
the exception. Muscle tissue Nervous tissue Bone tissue Connective tissue C

14
 Sample Paper (for PGDYT and DYT students)

Which one of the following is not true about Cardiac muscles? They can be controlled They lack mitochondria Cells are bi-nucleate All of the above D
All the bones in the body
All the muscles and All the body’s organs, both and the tissues that
What is the skeletal system? All the bones in the body. tendons soft and hard tissue connect them D

How many bones are there in the average person’s body? 33 206 639 It varies by individual. B
Bone serves as a Bone is a dry and Bone protects and
Bone is where most blood storehouse for various non-living supporting supports the body and its
Which of the following statements is incorrect? cells are made. minerals. structure. organs. A

What type of tissue is cartilage? Muscular Epithelial Connective Nervous C

Which of these bones are not a part of the axial skeleton? Clavicle Skull Sternum Ribs A
Increases your energy &
Health benefits of a Yogic Diet are: Improves Digestion Boosts your metabolism improves mood All of the above D
Which of the following items should not be eaten before yoga
practice? Watermelon Fish cutlets Bananas Whole-grain toast B

Which of the following items should be eaten after yoga practice? Fruit salad Brown rice Vegetable Sandwich All of the above D
To attain higher level of
Aims and Objectives of Yoga education are: To have a good health consciousness Both A and B None of the above C

How many bones are present in the axial skeleton? 126 65 80 106 C
It is a teacher-centred
activity and may
encourage lack of
participation in many Many students get Some students have less
Which of the following is a disadvantage of the Lecture Method? students. distracted easily. ability to learn by listening. All of the above D

15
 Sample Paper (for PGDYT and DYT students)

Which of the following is not a prop used during Yoga practice? Bolsters Treadmill Straps Blocks or Bricks B
In crafting class schedules, which of the following factors must be Students' level of Physical & emotional
considered? experience Health of the student condition of the student All of the above D

A ___________ is the instructor’s road map of what students need

to learn and how it will be done effectively during the class time Lesson Plan Yoga philosophy Yoga principle Lesson Structure A

Objectives for student

A successful lesson plan addresses and integrates which of the learning & learning Strategies to check student
following components? activities understanding Both A and B None of the above C
________ is a mystical or sacred syllable mentioned in the Vedas
and Bhagavad Gita, known as “the essential sound of the universe" Aum Namaste Trum Swaha A
The basic alignment Stage-by-stage verbal cues
Before instructing asanas, which of the following factors must be principles and energetic that clearly guide students The use of props to support
considered? actions into and out of the asana students All of the above D

What are the factors to consider in pacing a class? Student Ability
Which of the following is a type of demonstration? In-the-flow demonstration
Only students with
considerable strength,
stability, and ease in the
neck should do Setu
Which of the following statements is false? Bandhasana
The basic etiquettes that must be followed by students in a yoga Students must wear their shoes before entering
class are: comfortable clothes
Time constraint Class theme All of the above D
Gather around
demonstration Both A and B None of the above C
Among the most relaxing
Stability in the standing asanas, Balasana is a
leg is very important Primary risk area while place of rest and inner
while doing Vrksasana doing Balasana is shoulders calm. C
Students must refrain from
Students must remove wearing any scented
products on their skin or
the yoga room clothes while in class All of the above D

16
 Sample Paper (for PGDYT and DYT students)

Which of the following pranayama should not be done in pregnancy,

while experiencing eye or ear complaints, or with high blood
pressure? Antara kumbhaka Kapalabhati Both A and B Ujjayi C
Level and condition of
Yoga Sequences are designed based on Style of Yoga students in class Choice of peak asanas All of the above D

The classic physical warm-up in Hatha yoga is through Dance Surya Namaskara Meditation None of the above B

Which pranayama generates warmth throughout the body? Sheetali Kapalbhati Anulom Viloma All of the above B

Essential element for learning is Practice Readiness Insight All the above D
Professional sense of
Which of the following qualities should a yoga teacher have for Ability to adapt oneself to responsibility towards
effective teaching? Attractive Personality the position of a student students All the above D
To make students more To make learning To coordinate art and
Why are different methods used in education? active objective science in teaching All the above D
No safety is required Yoga should be practised Yoga should be practised in Yoga should not be done
Which of the following statements is false ? while practising yoga on yoga mat a ventilated room after heavy meal A
Which of the following should be avoided during the second
trimester of pregnancy? Kapalbhati Pranayama Navasana Yogic bicycles All of the above D

Which of the following is the oldest method of teaching? Lecture method Inductive method Project method Analysis method A
Emphasis on making
Which of the following is emphasised to make yoga teaching Emphasis on memorising teaching method more Emphasis on theoretical Emphasis on social
methods more powerful and effective? the principles of Yoga practical instruction only values only B

A yogi should wear Loose comfortable clothes Fitted clothes Short clothes Saari A
Your back should be
While performing Breathing techniques: slightly bent Back should be straight Try to do them on your bed Eyebrows stressed B

17
 Sample Paper (for PGDYT and DYT students)

In which state a yogi becomes free and fearless? Kaivalya Samadhi Both A and B None of the above A
One who can do advanced One who has achieved
Who is the real Yogi? One who leaves everyone asanas inner peace None of the above C

Yoga room temperature should be around 20- 25°C 30-35°C 15-20 °C 40- 45 °C B
It helps children in
It develops It is helpful in intellectual learning in natural
At primary level, it is better to teach in mother language because self-confidence in students It makes learning easier environment atmosphere D
Yoga has no effect on Yoga is meant for only Yoga is very difficult to Yoga is a slow but
Which of the following is true about yoga? stress Flexible people perform effective process D

Which diet reduces the risk of heart disease? Satvik Rajasik Tamasik Non- veg items A

Right position to sleep according to Yoga is Prone position Supine Position Left Side of your body Right side of your body C

What do you think yoga focuses majorly on? Physical health Social health Mental health Both A and C D
Pranayama, Lighter Pranayama, Light
Light exercises, Lighter Advance Asanas, Lighter Asanas, Lighter Exercises, exercises, Lighter
Asanas, Advance Asanas, Asanas, Meditation, Meditation, Advance Asanas, Advance Asanas,
The correct sequence of yoga practice is: Pranayama, Meditation Pranayama Asanas Meditation A
By showing him/her By explaining them the
How to convince someone to put yoga in the routine? advanced asanas benefits of Yoga By meditating By forcing them B
_______ can be done after every yoga practice to remove any stress
caused due to practice. Savasana Pawanmuktasana Setu Bandhasana Tadasana A
One must do yogabhyasa ___hours before and at least _____ hours
after meals. 2,4 1/2,4 3,4 2,3 B

A yogi should stand Straight Slightly hunched Stay on single leg support On one leg A

18
 Sample Paper (for PGDYT and DYT students)

While practising yoga, we

should always breathe Yoga practice should
Which of the following statements is true? through our nostrils. begin with a prayer. Both A and B None of these C

Teaching principles to make teaching successful: Have an outline Guide The prospect of teaching All the above D

Teaching skills include Introduction to text Lecture Use of teaching tools All the above D
Efficient and effective teaching of Yoga depends on which of the Knowledge of anatomy Knowledge of psychology Knowledge of important
following subjects? and physiology and pedagogy principles of yoga All the above D

Which of the following is an essential part of Yoga education? Direction Training Inspiration All the above D

Which diet gives you physical and mental strength? Tamasic Rajasic Sattvik None of the above C
Your student is properly Your student is properly
The most important thing to remember as a Yoga teacher breathing or not dressed-up How are you looking None of the above A

How should you start your yoga session? By asanas By pranayama By praying By shat- kriya C

What can you eat 30 mins before your yoga practice? One roti with sabji Small bowl of rice One raw fruit Protein shake C
Letting his ego rule in
A Yoga teacher should avoid class Trusting himself Being humble and kind Respecting his student A
Everyday practice of
Being a Yoga teacher, you should avoid Using phone in class Playing soft music Shavasana None of the above A
We can practise yoga in
Which one of the following is a myth? Yoga is only for Girls Yoga is practice of asanas fever All of the above D
Be Passionate to ask Listen carefully the words Pretend as a super smart
Which of the following should you not do as a yoga student? Questions of Yoga Teacher Trust your Teacher Student D

19
 Sample Paper (for PGDYT and DYT students)

Individual practice of
_______ is included in the Yogic text. students Group exercise Error correction All the above D

Which of the following does not come under feedback? Encouragement Judgement Criticism All the above D

What is the main posture of Sarvangasana? Shavasana Halasana Setubandhasana Matsyasana B

To remove kapha To remove vāta-pitta
What is the main therapeutic benefit of Kapālabhati practice? disorders To remove pitta disorders To remove vāta disorders disorders A
_____ deals with one's ethical standard and sense of integrity,
focusing on how we live our social and religious life. Yama Samadhi Niyama Dhyana A
Saucha, Santosha, Tapas, Ahimsa, Satya, Asteya,
Swadhyaya, Saucha, Santosha, Tapas, Asteya, Santosha, Tapas, Swadhyaya,
According to Patanjali, the five basic rules of Niyama are: Ishvarapranidhana Ahimsa, Satya Ahimsa, Satya Ishvarapranidhana A

The third aspect of Ashtanga Yoga is Yama Asana Niyama Dharana B

The process of holding the breath by doing Rechak, Purak and
holding the breath inside and outside is called Yama Asana Pranayama Dhyana C
When a yogi burns all the external materialistic desires and gains
divine and profound vision, this state is called Pranayama Pratyahara Dhyana Dharana B
Sthool, Antarik , Santosh, Vairagya,
Forms of Dharna are: Shuksham Tap, Astey, Sauch Abhyaas All of these A

Dharana, Dhyana and Samadhi are collectively called Samyama Niyama Prayama None of the above A

The normal breathing rate is 20 to 25 per minute 18 to 22 per minute 15 to 18 per minute. 11 to 15 per minute C

What of the following is known as the 'Yoga of Devotion'? Bhakti Yoga Karma Yoga Gyana Yoga Raja Yoga A

The word Hatha is a compound of the words 'ha' and 'tha' meaning Sun and Moon Sun and Planets River and Mountains Moon and Stars A

20
 Sample Paper (for PGDYT and DYT students)

____ is known as the science of purification. Ashtanga Yoga Hatha Yoga Gyana Yoga Raja Yoga B

Anandmaya kosha is developed through Pranayama Dhyana Pratyahara Samadhi D

The annamaya kosha is cleansed and developed by the practice of Neti Dhauti Vasti All of the above D
The union of Prana Vayu The union of Shiva with
Meaning of Yoga is Soul meeting divine with Apana Vayu Shakti All the above D

Yog Kundli Upanishad is related to Raja Yoga Bhakti Yoga Kundalini Sadhna All the above C

Which one of the following is not a part of Ashtanga Yoga? Yama Niyama Pranayam Dhauti D

Who compiled 'Hatha Yoga Pradipika'? Maharishi Patanjali Gheranda Svatmarama Swami Vivekananda C

Which of the following is not a part of Indriya? Nose Smell Tongue Eye B
Real knowledge is attained Ignorance is removed by Yoga makes your body and
Which of the following facts related to yoga practice is true? through yoga practice yoga practice mind relaxed All the above D

The last three parts of Ashtanga Yoga are considered Internal (antaranga) External (Bahiranga) None of the above Both A and B A
What is the name of the authoritative text on yoga philosophy,
written over 2000 years ago by a sage called Patanjali? Yoga Sutra Pran sutra Yama Sutra Pranayama A

What is the total number of Patanjali Yoga Sutra? 189 169 196 206 C
What is the remedy for abolition of sufferings according to
Patanjali? Samadhi Dhyana Kriya-yoga Viveka-khyatii D

Which one is the correct definition of vritti? Fluctuations of mind Confusion of mind Thoughts of Mind Concepts of mind C

21
 Sample Paper (for PGDYT and DYT students)

Which one is not an element of Panchamahabhutas? Earth Fire Wood Water C

In which text "योगः कर्मसु कौशलम ्" is written? Shrimad Bhagavad Gita Upanishad Puranas None of the above A
Development of physical,
mental and spiritual
What is the main purpose of yoga? Development of lifestyle Increase in income personality None of the above C

Asteya means Don't steal Don't Eat Don't Smile None of these A

The purpose of Brahmacharya is to: Control over desires Freedom from desire Both A and B None of these C
Ashtey, Brahmacharya ,
Niyam has the following forms: Aparigrah Sauch, Santosh, Tap Tap, Vairagya. Abhyaas None of these B
What is the place of Pratyahara among the eight limbs of Ashtanga
Yoga? 2 3 4 5 D
Nadi Shodhana
Hands & mouth must be Pranayama should be
What should be done before Dharna? washed done We must have a full meal None of these B

which one is not an Ashtanga-Yoga from Out of the following? Dhauti yama samadhi pratyahar A
Which is the Sanskrit root (verb form) for the etymological
derivation of the word “Yoga”? Yug Yuj Yaju yoji B
What is the remedy (upāya) for abolition of
sufferings according to Patanjali? Samadhi kriya yoga Dhayan vivek khyati D

shat-kriya is introduced in Raj yog Karma yoga hatha yog Ashtanga yog C

How many Shodhan Kriyas are described in Hatha Pradipika? 6 5 8 4 A

22
 Sample Paper (for PGDYT and DYT students)

Which is the oldest text book of yoga is... Raj yoga yoga sutra yogsamhita karma yoga B

How many parts are there in Yoga Sutra? 2 3 4 5 C

Which one of the following is not included in restraint of sense
elements of success according to Shiva Samhita? firm belief organs sacrifice mitahara C

Which is the first chapter of Yoga sutra ? Sadhan pad Samadhi pad kaivalya pad vibhuti pad B

What is not one principle taught in yoga? Flexibility Strength perfect shape Relaxation D

Who brought yoga to the humans? Bhrmha Shiva Durga Vishnu B

The word “yoga” is derived from a Sanskrit word
meaning what? spirit union posture none of the above B

"Gheranda Samhita" is a text of vinyasa yoga Ashtanga yoga hatha yoga bhakti yoga C

which one is not a part of "vritti" dwesha Nidra praman smriti A

The body changes with age but the
remains unchanged chitta bhutas self indriya A

How many Principal Upanishads are there? 8 10 12 20 B

Earth, Space, Fire, Air, Earth, Water, Fire, Air, .Earth, Space, Fire, Air, Earth, Water, Fire, Air,
What are the five elements in yoga? Akash Wood Akash Akash D

Raja Yoga is the yoga of controlling our: Emotions sense organs organ of action mind A

Out of the following which one is not an Ashtanga-Yoga? Dhauti yama samadhi pratyahar A

23
 Sample Paper (for PGDYT and DYT students)

which part of Ashtanga Yoga is Pratyahar ? first eighth fourth fifth D

Who compiled ‘Hathayoga pradipika’? Gheranda Swatmarama patanjali none of them B

24