BEGINNER LEVEL

84 Classic Yoga Asanas

84 classic yoga asanas were taught by Lord Shiva, some of which are
known and have endured to the present day, although the names of
all the 84 are not available

Many classic yoga texts mention 84 classic yoga asanas taught

by Lord Shiva, who forms the divine Hindu trinity (along with the
gods Brahma and Vishnu). Some of these asanas are considered
highly important in the yogic canon: texts that do mention the
eighty-four invariably single out the first four as necessary or vital
to attain yogic perfection. However, not more than five or so
asanas have been mentioned by name in any of these texts, and
the complete list of Shiva's asanas remains unknown to us.

Patanjali's Yoga Sutra does not mention even a single asana by

name, merely specifying the
characteristics of a good
asana, and it does not
attribute any postures to Shiva. Later yoga texts however, do mention
the 84 Classic Asanas and associate them with Shiva.

The Goraksha Samhita, or Goraksha Paddhathi is considered the oldest

extant Hatha Yogic text, and describes the origin of the 84 classic
asanas. Observing that there are as many postures as there are beings,
and that there are 840000 species in all, the text states that Lord Shiva
fashioned an asana for each 100000, thus giving us 84 in all, although it
mentions and describes only two in detail: the Siddhasana and
the Padmasana.

The Hatha Yoga Pradipika specifies that of these 84, the first four are highly important,
the Siddhasana, Padmasana, Bhadrasana and Simhasana. In the The Shiva Samhita the third and fourth
asanas are different; namely the Ugrasana and the Swastikasana The Hatha Ratnavali (1600 AD) is one of the
earliest texts to attempt a listing of all the 84, although 4 out of its list do not have meaningful translations
from the Sanskrit, and 21 are merely mentioned without any description. In all, 52 asanas of the Hatha Ratna
Avali are confirmed and described by the text itself, or other asana sources.

The complete list of all asanas mentioned in the Hatha Ratnavali follows.
Name of Asana What it means in Sanskrit
Akasha Space, Ether
Angushtha Thumb (or Big Toe)
Ardha narishvara Hermaphrodite (ardha = half; nari = woman; ishvara = Lord)
Baddha pakshi ishvara Bound Lord of Bird
Baka Crane or Heron
Bhadra Auspicious, Prosperous
Bhairava Terrible
Brahma Immense Being
Brahma prasadita Brahma Pleasing
Chakra Wheel or Circle
Chandra Moon
Chandra kanta Beautiful Moon
Chaurangi Name of amaha siddhi (see HYP 1.5)
Chitrapitha Excellent Seat
Chitrakarani Excellent Instrument
Dhanu Bow
Dharavaha Unknown
Dridha Firm
Ekapadaka One Foot
Gomukha Cow Face
Goraksha Cow Herder
Hamsa Swan or Goose
Indrani Wife of Indra
Kabandha Unknown
Kamadahana Desire (kama) Consumed
Kanta Beloved
Kanthava Unknown
Karmuka Bow
Khaga Moving in the Air (i.e., Bird)
Krauncha Curlew or Osprey (Heron)
Kukkuta (5 types) Rooster
Akaritak Rooster-like
Bandhachuli k Bound Crest
Eka pada k One Foot
Parshva k Side
Kurma (3 types) Tortoise
Baddhak Bound Tortoise
Uttana k Extended Tortoise
Manduka Frog
Markata Monkey
Matsyendra (3 types) Lord of Fish
Baddham Bound Lord of Fish
Parshva m Side
Mayura (6 types) Peacock
Bandham Bound
ADandam Staff
Ekapadam One foot
Parshva m Side
Pinda m Ball
Sahajam Natural
Mushtika Handful
Nabhi lasita padaka Foot Playing at Navel
Nabhi tala Sole to Navel
Nagapitha Serpent-Demon Seat
Narjava Unknown
Niralambana Unsupported
Padapindana Foot Press
Padma (4 types) Lotus
Bandha Bound
Kara Making
Samputita Shaped
Shuddha Pure
Pani patra Drinking Out of the Cupped Hand (pani)
Pashchimatana West
Phani indra Serpent King
Raja King
Ratna Jewel
Saura Sacred Sun, Divine
Sharabha Deer or Grasshopper
Shava Corpse
Shayita pashchimatana Reclining West
Shilpa simha Ornament Lion
Shuddha pakshi Pure Bird
Siddha Accomplished
Simhasana Lion
Sudhaasara Shower of Nectar (sudha)
Sumandraka Very Slow
Svastika Auspicious, Fortunate
Utpadatala Emerging Sole
Utphalaka Jumping
Vajra Thunderbolt, Adamantine
Vichitra nalina Beautiful Lotus(nalina)
Vidhunana Trembling
Vira Hero
Vrishchika Scorpion
Vyaghra Tiger
Yoga nidra Union Sleep
It must be noted that unlike contemporary classification, classical yoga texts do not make the distinction of
meditative and cultural asanas, but classify them merely as part of the 84 asanas of Shiva. The only text that
attempts a complete listing, and contains as yet unexplained postures, is the Hatha Ratnavali, distinguishing it
as a remarkable text in the Yogic canon
 INTERMEDIARY LEVEL

List of asanas
An asana is a body posture, used in both medieval hatha yoga and modern yoga.[1] The term is
derived from the Sanskrit word for 'seat'. While many of the oldest mentioned asanas are indeed
seated postures for meditation, asanas may be standing, seated, arm-balances, twists, inversions,
forward bends, backbends, or reclining in prone or supine positions. The asanas have been given a
variety of English names by competing schools of yoga.[2]
The traditional number of asanas is the symbolic 84, but different texts identify different selections,
sometimes listing their names without describing them.[3][a] Some names have been given to different
asanas over the centuries, and some asanas have been known by a variety of names, making
tracing and the assignment of dates difficult.[5] For example, the name Muktasana is now given to a
variant of Siddhasana with one foot in front of the other, but has also been used for Siddhasana and
other cross-legged meditation poses.[6] As another example, the headstand is now known by the 20th
century name Shirshasana, but an older name for the pose is Kapalasana.[3][7] Sometimes, the names
have the same meaning, as with Bidalasana and Marjariasana, both meaning Cat Pose.[8][9]

Affixes[edit]
Variations on the basic asanas are indicated by Sanskrit affixes including the following:

English Sanskrit Meaning Example

Adho अधो downward Adho Mukha Shvanasana (downward dog)

Ardha अर्ध Half Ardha Padmasana (half lotus)

Baddha बद्ध Bound Baddha Konasana (bound angle)

Dvi द्वि Two Dvi Pada Kaundinyasana (two-legged Kaundinya)

Eka एक One Eka Pada Shirshasana (one-legged headstand)

Parivritta परिवृ त्त revolved Parivritta Trikonasana (reverse triangle)

Prasarita प्रसारित spread out Prasarita Padottanasana (wide stance forward bend)

 Salamba षलम्ब supported Salamba Shirshasana (supported headstand)

Supta सु प्त supine, reclining Supta Virasana (reclining hero)

Upavisht
उपविष्ठ Seated Upavishta Konasana (wide-angle seated forward bend)
a

Urdhva ऊर्ध्व upwards Urdhva Dhanurasana (upwards bow)

Utthita उत्थित extended Utthita Parsvakonasana (extended side angle)

Viparita विपरीत inverted Viparita Dandasana (inverted staff)

Asanas[edit]
A single asana is listed for each main pose, whether or not there are variations. Thus for Sirsasana
(Yoga headstand), only one pose is illustrated, although the pose can be varied by moving the legs
apart sideways or front-and-back, by lowering one leg to the floor, by folding the legs into lotus
posture, by turning the hips to one side, by placing the hands differently on the ground, and so on.
Iyengar's 1966 Light on Yoga lists 15 variations on the basic headstand, including for instance the
combined variation Parivrttaikapada Sirsasana in which not only are the hips revolved but the legs
are apart front-and-back.[10] Since then, variations of many other poses have been created; their
names are not listed here.[11] Yin Yoga names are for the equivalent Yin variants; these are usually
somewhat different from the conventional (Yang) poses.
Indian texts are "notoriously difficult to date".[12] The table shows the approximate date and
abbreviated title of the earliest document or authority to describe that asana (not only naming it), as
follows:

 AS = Ahirbudhnya Saṃhitā, c. 7th century

 BaH = Bahr al-Hayāt, 17th century
 DU = Darśana Upaniṣad, c. 4th century
 GhS = Gheraṇḍa Saṃhitā, 17th century
 GS = Gorakṣaśataka, 10th century
 HAP = Hațhābhyāsapaddhati, 18th century
 HR = Haṭha Ratnāvali, 17th century
 HY = Hemacandra's Yogaśāstra, 11th century
 HYP = Haṭha Yoga Pradīpikā, 15th century
 JP = Joga Pradīpikā, 18th century
 LoY = Light on Yoga, 1966
 PL = Post-Light on Yoga[b]
 PSV = Pātañjalayogaśāstravivaraṇa, 8th century
 ShS = Śiva Saṃhitā, 14th century
 ST = Śrītattvanidhi, 19th century
 TB = Theos Bernard, 1950
 TK = Tirumalai Krishnamacharya, c. 1940
 V = Vimānārcanākalpa, 10th century
 VM = Vivekamārtaṇḍa, 13th century
 VS = Vāsiṣṭha Saṁhitā, 13th century

Ef
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Adho Downw 20th C. TK[15]

अधोमु ख Forw
Mukha ard- Stan 18th C. HAP (in
श्वानास ard
Shvanasan Facing ding dynamic pose
न bend
a[14] Dog "Gajāsana")[16]

Downw
ard-
Adho
Facing Bala
Mukha अधोमु ख
Tree, ncin 18th C. HAP[18]
Vrikshasan वृ क्षासन
Yoga g
a[17]
Handst
and

Shootin
g bow,
Akarna
आकर्णध Archer, Sittin 19th C. ST[20] (as
Dhanurasa
नु रासन Bow g Dhanurāsana)
na[19]
and
arrow

Ananta'
s pose,
Anantasan अनन्ता Vishnu' Recli
20th C. LoY[22]
a[21] सन s ning
Couch
pose
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Cresce
Anjaneyas अञ्जने Stan Back
nt 20th C.[24] Dragon
ana[23] यासन ding bend
Moon[24]

Ardha
अर्धचन्द् Half Stan
Chandrasa 20th C. LoY[26]
रासन moon ding
na[25]

Eight-
Limbed
Ashtanga अष्टाङ्
Salutati Recli
Namaskar ग 20th C. TK[15]
on ning
a[15] नमस्कार
Caterpil
lar

Aṣṭāvak
ra's Bala
Astavakras अष्टाव
pose, ncin 20th C. LoY[28]
ana[27] क् रासन
Eight- g
angled

Baddha
Bound
Konasana[2 बद्धकोण Meditati 15th C. HYP[30]
angle, Sittin
9]
Butterfly
ासन Cobbler g on[30] 17th C. GhS[30]
Bhadrasan
a[30] 's pose
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Crane
Bakasana [31 (arms
Bala
]
बकासन, straight)
ncin 17th C. HR[33]
Kakasana[32 ककासन Crow
] g
(arms
bent)

20th C. TK[35]
Sittin 19th C. ST Ananda
Balasana[34] बालासन Child Child's
g Balasana (as
Kandukasana)[36]

Bhairavasa
भै रवासन
na Formid Recli
अण्कुशा 19th C. ST[37]
Ankushasa able ning
सन
na[37]

Bharad
Bharadvaja भरद्वाजा Sittin Seated
vaja's Twist 20th C. LoY[39]
sana[38] सन g Twist
twist

Bhekasana Recli Back

भे कासन Frog 20th C. LoY[41]
[40]
ning bend
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Bhujangas भु जंगास Recli Back 17th C. GhS 2.42[43] Seal,

Cobra
ana[42] न ning bend [44]
Sphinx

Arm-
Bala
Bhujapidas भु जपीडा pressin
ncin 20th C. LoY[46] Snail
ana[45] सन g
g
posture

Bidalasana[ बिडाला 20th C. T.K.V.

8]
सन Kne Back
Cat Desikachar, Satyan
Marjariasa मार्जरी eling bend
anda Saraswati[9]
na[9] आसन

Four-
Chaturang
Limbed
a चतु रङ् ग Recli
Staff 20th C. TK[48]
Dandasan दण्डासन ning
Low
a[47]
Plank

Dandasan Sittin
दण्डासन Staff 8th C. PSV[50]
a[49] g
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Dhanurasa धनु रास Recli Back

Bow 15th C. HYP 1.27
na[51] न ning bend

Stan
Durvas ding,
Durvasasa दुर्वासास 19th C. ST (as
a's Bala
na[52] न 'Trivikramasana')[53]
Pose ncin
g

Garbha Embryo
Sittin
Pindasana[ गर्भासन in 17th C. BaH[55]
g
54]
Womb

Stan
ding,
Garudasan गरुडास
Eagle Bala 19th C. ST[57][e]
a[56] न
ncin
g
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4th C. DU 3.3–4[60][61]
7th C. AS[61]
Gomukhas गोमु खा Cow- Sittin Meditati Shoelac
10th C. V[62]
ana[58] सन faced g on[59] e
15th C. HYP 1.20
17th C. HR 3[63][64][61]

14th C. ShS 3.108-
Cowher
112
d
Gorakshas गोरक्षास Sittin Meditati 15th C. HYP 1.28-
Gorakh
ana न g on 29
nath's
17th C. GhS 2.24-
pose
25

19th C. ST[66] (as
Forw
Inver Lāṇgalāsana,
Halasana[65] हलासन Plough ard
sion plough)
bend
20th C. TB[67]

Hanum
Hanumana हनु मना Sittin
an's 20th C. TK[69]
sana[68] सन g
Pose

Forw
Janusirsas जानु शी Head- Sittin
ard 20th C. TK[71][72]
ana[70] र्षासन to-Knee g
Bend
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Jathara ञटर
Belly Recli
Parivartan परिवर्तन Twist 20th C. LoY[73]
twist ning
asana[73] ासन

Kapotasan कपोतास Kne Back

Pigeon 20th C. LoY[75]
a[74] न eling bend

Ear- Forw 20th C. TB[77] (as

Karnapidas कर्णपीडा Inver
pressin ard variant
ana[76] सन sion
g bend of Halasana); LoY[78]

Kaundi Bala
Kaundinya कौण्डिन्
nya's ncin 20th C. LoY[80]
sana[79] यसन
pose g

Kraunchas क् रौञ्चा Sittin

Heron 17th C. HR[33]
ana[81] सन g

7th C. AS[55]
Bala
Kukkutasa कुक्कुटा Cocker 13th C. VS[82]
ncin
na[54] सन el 15th C. HYP 1.23
g
17th C. GhS 2.31[57]
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Forw
Kurmasan Sittin
कू र्मासन Tortoise ard 7th C. AS[55]
a[83][84] g
bend

Bala
लोलास Pendan
Lolasana[85] ncin 20th C.[f][g]
न t
g

Makarasan मकरास Crocodi Recli

17th C. GhS 2.40[h]
a[88] न le ning

Squ Forw
Malasana[90 मालास
Garland attin ard 20th C. LoY[90]
]
न
g bend

Mandukas मन्दुकास Sittin

Frog 17th C. GhS[43]
ana न g

Marichyas मरीच्या Marichi' Sittin

Twist 20th C. TK[92]
ana[91] सन s Pose g
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Matsyasan मत्स्यास Recli Back

Fish 17th C. GhS 2.21 Fish
a[93] न ning bend

Lord of
the
15th C. HYP 1.28-
Matsyendr मत्स्ये न्द् Fishes Sittin
Twist 29
asana[94] रासन Matsye g
17th C. GhS
ndra's
pose

Bala
Mayurasan मयूरास Peacoc 10th C. V[62]
ncin
a[17] न k 15th C. HYP 1.33
g

Muktasana[ मु क्तास Liberate Sittin Meditati

10th C. V[62][i]
6]
न d g on

Lord of
the
Dance
Natarajasa नटराजा Stan Back
Dancer 20th C. TK[96]
na[95] सन ding bend
Nataraj
a's
Pose
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नावासन
Navasana , Forw
Sittin
Naukasana परिपूर्णन Boat ard 19th C. ST[37]
g
[37]
ावासन bend
नौकासन

Padmasan पद्मास Sittin Meditati 4th C. DU[99]

Lotus
a[97] न g on[98] 8th C. PSV[50]

Parighasan परिघास Stan

Gate 20th C. TK[48]
a[100] न ding

Parshvako पार्श्वको Side Stan

20th C. TK[48][71]
nasana[101] णासन angle ding

Intense
Parshvotta पार्श्वोत्त Stan
side 20th C. TK[48][71]
nasana[102] नासन ding
stretch
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Squ
Pashasana
[103] पाशासन Noose attin Twist 19th C. ST[44]
g

Full
Seated Forw Forward
Paschimott पश्चिमो Sittin 15th C. HYP 1:28[20]
Forwar ard Bend,
anasana[104] त्तानासन g 17th C. GhS 2:26[20]
d Bend Bend Caterpill
ar

Feather
Pincha Bala
पिञ्चम ed
Mayurasan ncin 20th C. LoY[106]
यूरासन Peacoc
a[105] g
k

प्रसारि Wide
Prasarita Forw
त Stance Stan
Padottanas ard 20th C. TK[48][71]
पादोत्ता Forwar ding
ana[107] bend
नासन d Bend
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Swan,
Rajakapota राजकपो King Sittin Back
20th C. LoY[109] Sleepin
sana[108] तासन Pigeon g bend
g Swan

Shalabhas शलभास Recli Back

Locust 20th C. TB[111]
ana[110] न ning bend

20th C. (this name);

सालम्ब Should
Sarvangas Inver 19th C. as Viparita
सर्वाङ् गा er
ana[112] sion Karani in JP; 15th
सन Stand
C. HYP

Samakona समकोणा Side Sittin

20th C. TK[71]
sana[113] सन splits g

Shavasana Recli
शवासन Corpse 15th C. HYP 1.32[115] Corpse
[114]
ning

Setu से तुबन्ध Should

Inver Back 19th C. ST, called
Bandha सर्वाङ् गा er
sion bend Kāmapīṭhāsana[117]
Sarvangas सन support
ana[116] ed
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bridge

Siddhasan
Accomp
a (men),
lished,
Siddha सिद्धास Sittin Meditati
The Ad 10th C. GS 1.10-12
Yoni न g on[118]
ept's Po
Asana
se
(women)[118]

Simhasana Sittin Meditati 4th C. DU[99]

सिं हासन Lion
[119]
g on[119] 10th C. V[62]

11th C. HY[122]
(called Duryodhanā
sana or Kapālīkaran
a)
14th C. ShS 4.45-47
Headst
Shirshasan (as Viparita Karani)
and,
a[120] Inver [123]

शीर्षासन Yoga
Kapalasan sion 15th C. HYP 3.78-
Headst 81 (ditto)[123]
a[121]
and
17th C. GhS 3.33-
35 (ditto)[123]
18th
C. JP (as Kapala
āsana)
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Sukhasana Sittin Meditati

सु खासन Easy 4th C. DU[126] Easy
[124]
g on[125]

Supta सु प्त
Big toe Recli
Padangust पादाङ् गु 20th C. TK[48][71]
supine ning
hasana[127] ष्ठासन

Forw
Salute ard
to the bend
Surya 20th C. Rajah
सु र्य Sun Stan ,
Namaskar[1 of Aundh,[130] then T
नमस्कार Sun ding back
28][129]
K[15]
Salutati bend
on sequ
ence

Auspici
Svastikasa स्वस्तिक ous Sittin Meditati
8th C. PSV[50] Square
na[131] सन Lucky g on[131]
mark
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e

Tadasana[13 Mountai Stan

ताडासन 20th C. TK[48]
2]
n ding

Bala
Tittibhasan टिट्टिभा 19th C. ST[44] (as
Firefly ncin
a[133] सन Mālāsana)
g

Trikonasan त्रिकोण
a, ासन,
Stan
Utthita उत्थित Triangle 20th C. TK[135]
ding
Trikonasan त्रिकोण
a[134] ासन

Trivikra
ma's
pose
13th - 18th C.
Standin Stan
in Bharatnatyam da
g splits ding,
Trivikrama त्रिविक् nce statues of
Supta Bala
sana[136] रमासन Eastern Gopuram, 
Trivikra ncin
Nataraja Temple,
masana g
Chidambaram[137]
(reclinin
g
variant)
 Ef
fe Suita
Yin
ct ble
San Engli Ty Yoga 
Asana on for m Described[c] Image
skrit sh pe varia
sp edita
nt[13][d]
in tion
e

Bala
Tulasana[138 Balance
तु लासन ncin 20th C. LoY[139]
]
/ Scales
g

Upavishta उपविष्ट Open Sittin Dragonfl

Konasana[1 20th C. TK[71]
40] कोणासन Angle g y

Urdhva
ऊर्ध्वधनु Upward
Dhanurasa
रासन, s-facing Inver Back 19th C. ST[142] (as
na[141]
चक् रास bow, sion bend Paryaṇkāsana)
Chakrasan
न Wheel
a

Urdhva
ऊर्ध्वमु Upward
Mukha Recli Back
खश्वाना -Facing 20th C. TK[48]
Shvanasan ning bend
सन Dog
a[143]

Ushtrasan उष्ट् रास Kne Back

Camel 20th C. LoY[145]
a[144] न eling bend
 Ef
fe Suita
Yin
ct ble
San Engli Ty Yoga 
Asana on for m Described[c] Image
skrit sh pe varia
sp edita
nt[13][d]
in tion
e

15th
C. HYP (squatting)
Awkwar [147]

Utkatasana उत्कटास d or Stan 17th C. GhS[43]

[146]
न Powerf ding
ul 20th C. TK[148] (chair-
like)

Standin
Forw 20th C. TB (as
Uttanasan उत्तानास g Stan
ard Padahastasana)[150]; 
a[149] न Forwar ding
bend TK[48][71]
d Bend

Standin
g Big
Toe
Utthita उत्थित Hold
Hastapada हस्तपाद (I: leg to Stan
20th C. TK[48][71]
ngusthasa ाङ् गु ष् the ding
na[151] ठासन side;
II: leg to
the
front[151])

Vajrasana[1 वज्रास Thunde Kne Meditati 17th C. GhS[43] (may

52]
न rbolt eling on[153] mean Virasana[115])
 Ef
fe Suita
Yin
ct ble
San Engli Ty Yoga 
Asana on for m Described[c] Image
skrit sh pe varia
sp edita
nt[13][d]
in tion
e

Vasisht
a's Bala
Vasishtasa वसिष्ठा
pose, ncin 20th C. TK[155]
na[154] सन
Side g
plank

Viparita
विपरीत Inverted Inver Back
Dandasan 20th C. TK?, LoY[156]
दण्डासन Staff sion bend
a[156]

13th
C. VM for pratyahar
a[158]
Viparita
Inverted 14th C. ShS 4.45-
Karani[157] Legs-
विपरीत practice Inver 47[123]
Uttanapad Up-the-
करणि Legs up sion 15th C. HYP 3.78-
asana Wall
the wall 81[123]
(variant)
17th C. GhS 3.33-
35[123] and other
texts[135][j]

Viparita विपरीत Revers

ed Stan
Virabhadra वीरभद्रा 21st C. PL[159]
Warrior[ ding
sana[159] सन k]
 Ef
fe Suita
Yin
ct ble
San Engli Ty Yoga 
Asana on for m Described[c] Image
skrit sh pe varia
sp edita
nt[13][d]
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e

Virabhadra वीरभद्रा Warrior Stan

20th C. TK[161][162]
sana I[160] सन I ding

Virabhadra वीरभद्रा Warrior Stan

20th C. TK[161][162]
sana II[163] सन II II ding

Virabhadra वीरभद्रा Warrior Stan

20th C. TK[161][162]
sana III[164] सन III III ding

4th C. DU[99]
Virasana, Hero,
वीरासन, 8th C. PSV[50] (these
[165]
Hero's Kne Meditati
Dhyana ध्यान may refer to a
Meditati eling on[166][167]
वीरासन different meditation
Virasana[166] on
pose)
 Ef
fe Suita
Yin
ct ble
San Engli Ty Yoga 
Asana on for m Described[c] Image
skrit sh pe varia
sp edita
nt[13][d]
in tion
e

Stan
ding,
Vrikshasan
वृ क्षासन Tree Bala 17th C. GhS[43]
a[168]
ncin
g

20th C. LoY[170] (13th
- 18th C.
in Bharatnatyam da
Vrischikas वृ श्चिका Scorpio Inver Back nce statues of
ana[169] सन n sion bend Eastern Gopuram, 
Nataraja Temple,
Chidambaram but
not yoga[137])

17th C. HR 3.70
Yoganidras Yogic
Forw 17th C. GhS 3.84 as
ana[171] योगनिद् sleep Recli
ard a Mudra
Pasini रासन Noose ning
bend 18th C. painting,
Mudra Mudra
Mysore[172]

See also
https://en.wikipedia.org/wiki/List_of_asanas
 ADVANCED LEVEL
Asana list from AZ
namespaces
 Page
 discussion

page actions
 To read
 Show source code
 history

Asana list from AZ : World's most comprehensive list of asanas , yoga

postures : You will find over 5000 names of asanas here. By clicking on the
asana in question, you will get to a mostly extensive article with a description,
exercise instructions, effect, concentration aids, video and photos. This asana
 list is very complete. If you find a yoga position that is not listed here, please
let us know. On the one hand you will find asanas with Sanskrit names, on the
other hand with German names. Sometimes the same asana has different
names. Some of the entries in this listing of yoga postures may denote
different postures. This asana list is intended to give Hatha Yoga practitioners
and teachers a good overview of all the asanas that exist.

Table of contents
 1 Letter A - asana list from AZ
 2 C
 3 D initial
 4 E - initial
 5 F Asanas
 6 G initial
 7 H
 8th I
 9 J
 10 K
 11 L
 12 M
 13 N
 14 O
 15 P
 16 Q
 17 R
 18 S - list of asanas whose initial is S
 19 T - List of asanas starting with the letter T
 20 u
 21 V initial
 22 W
 23 Y
 24 Initial Z
 25 List of asanas named after the 84 Nath Siddhas
 26 List of asanas named after animals
 27 List of asanas named after Indian gods and goddesses

Letter A - asana list from AZ

 8-point position
 Lowered Gate (Parighasana) yoga posture
 Abhanasana
 Abhikasana
 Abiasana
 Acala Asana
 Acalanatha Asana
 Acalesvara
 Acali Asana
 Achalanathasana
 Achalasana
 Achaleshvarasana
 Achali Asana
 Achalyasana
 Achselhöhlen-Krähe
 Achtfache Drehhaltung
 Achtpunkte-Stellung
 Acht-Winkel-Haltung
 Adhara Gomukhasana
 Adho Baddha Hasta Surya Yantrasana
 Adho Mukha Baddha Konasana
 Adho Mukha Hasta Shirshasana
 Adho Mukha Jathara Parivartanasana
 Adho Mukha Kapotasana
 Adho Mukha Kashyapasana
 Adho Mukha Makarasana
 Adho Mukha Marjarasana
 Adho Mukha Padmasana
 Adho Mukha Parshva Eka Padasana
 Adho Mukha Shirsha Makarasana
 Adho Mukha Shvanasana
 Adho Mukha Supta Baddha Konasana
 Adho Mukha Supta Padmasana
 Adho Mukha Trivikramasana
 Adho Mukha Vrikshasana
 Adho Mukhasana
 Adho Mundasana
 Adhomukha Hasta Shirshasana
 Adhomukha Shvasana
 Adhomukhapadmasana
 Adhomukhasana
 Adhomukhashvanasana
 Adhomukhavrikshasana
 Adhvasana
 Adhyatma Asana
 Adhyatmasana
 Adi Kumari Asana
 Adikumaryasana
 Adler Fußvariationen Garudasana
 Adler Grundstellung Garudasana
 Adler im Kopfstand
 Adler im Schulterstand
 Adler in Namaste-Mudra Garudasana
 Adler mit gealteten Händen Garudasana
 Adler
 Adlerarme im Sitz
 Adler-Haltung - Adler -Pose - Adlerhaltung - Adler-Stellung - Garudasana
 Advasana
 Affe
 Affenhaltung - Affenstellung - Affen-Pose
 Agasthiyarasana
 Agasthyarasana
 Aghora Asana
 Aghorasana
 Agni Kundasana
 Agni Stambhasana
 Agnistambha Yogamudrasana
 Agnistambhasana
 Agocara Asana
 Agrasana
 Ahibhugasana
 Ahibhuk Asana
 Aikapada Asana
 Ajagarasana
 Ajarasana
 Ajasana
 Akarita Kukkuta Asana
 Akarita Kukkutasana
 Akarna Dhanurasana
 Akarshana Dhanurasana
 Akasa Asana
 Akasa Kapotasana
 Akasa Tanasana
 Akasha Kapotasana
 Akasha Tanasana
 Akashasana
 Alakshya Karmasana
 Alaksya Karmasana
 Alanasana
 Alidhasana
 Alingasana
 Allgemeine Wirbelsäulendrehung
 Alligator
 Alligator-Pose
 Amarai Asana
 Amarayasana
 Ambujasana
 Amburuhasana
 Amra Kubjasana
 Anahata Chakra Baddha Hasta Ashva Sanchalanasana
 Anahata Chakra Baddha Hasta Virabhadrasana
 Anahata Chakra Natarajasana
 Anahatasana
 Ananda Balasana
 Ananda Madirasana
 Ananda Mandirasana
 Anandamadirasana
 Anandamandirasana
 Anandasana
 Anantasana
 Anasuyasana
 Andha Asana
 Andhasana
 Angamotana
 Angela Schmetterling
 Anguli Shirsha Viparita Namaskar Shalabhasana
 Angushthasana
 Ani Asana
 Anila Asana
 Anilasana
 Anjali Mudra
 Anjalikasana
 Anjali-Mudra und Namaste-Haltung - Unterschiede und Gemeinsamkeiten
 Anjaneyasana
 Anjani Asana
 Anjanyasana
 Anjayipava Asana
 Anjayipavasana
 Ankusasana
 Ankushasana
 Anmut
 Anmut-Haltung, Anmut-Pose, Anmut-Stellung
 Anmutige Stellung
 Anregung der Vitalität - Virasana Yoga-Stellung
 Anyasana
 Apana Gamanasana
 Apanasana
 Arambhasana
 Aranya Chatakasana
 Aranyachatakasana
 Aranyasana
 Arasana
 Ardha Agasthiyarasana
 Ardha Agnistambha Brahmacharyasana
 Ardha Agnistambhasana in Ardha Purvottanasana
 Ardha Agnistambhasana in Eka Pada Baddha Hasta Prapada Setu Bandha
Sarvangasana
 Ardha Agnistambhasana in Eka Pada Baddha Hasta Setu Bandha
Sarvangasana
 Ardha Ashva Sanchalanasana
 Ardha Baddha Ardha Hanumanasana
 Ardha Baddha Ardha Upavishta Konasana
 Ardha Baddha Eka Pada Raja Kapotasana
 Ardha Baddha Hasta Pada Vishama Prapadasana
 Ardha Baddha Konasana in Anantasana
 Ardha Baddha Nantum Natarajasana
 Ardha Baddha Padma Anantasana
 Ardha Baddha Padma Eka Hasta Kulfa Prapada Setu Bandha Sarvangasana
 Ardha Baddha Padma Eka Hasta Kulfa Setu Bandha Sarvangasana
 Ardha Baddha Padma Eka Hasta Kulfa Setu Bandha Sarvangasana
 Ardha Baddha Padma Halasana
 Ardha Baddha Padma Matsyasana
 Ardha Baddha Padma Pashchimottanasana
 Ardha Baddha Padma Prapadasana
 Ardha Baddha Padma Setu Bandhasana
 Ardha Baddha Padma Ushtrasana
 Ardha Baddha Padma Utkatasana
 Ardha Baddha Padma Uttanasana
 Ardha Baddha Padmasana
 Ardha Baddha Padmottanasana
 Ardha Baddha Padottanasana
 Ardha Baddha Parivritta Malasana
 Ardha Baddha Parivritta Prasarita Janu Virasana
 Ardha Baddha Parshva Janu Shirshasana
 Ardha Baddha Parshva Sukha Pada Gomukhasana
 Ardha Baddha Pashasana
 Ardha Baddha Pashchimottanasana
 Ardha Baddha Prapadasana
 Ardha Baddha Trivikramasana
 Ardha Baddha Upavishta Konasana
 Ardha Baddha Utthita Parshva Konasana
 Ardha Baddha Utthita Trikonasana
 Ardha Baddha Viparita Kurmasana
 Ardha Baddha Viparita Virabhadrasana
 Ardha Bandha Padma Pashchimottanasana
 Ardha Bandhapadma Pashchimottanasana
 Ardha Bheka Kapotasana
 Ardha Bhekanasana
 Ardha Bhekasana in Anantasana
 Ardha Bhekasana Parshva Sarvangasana
 Ardha Bhekasana
 Ardha Bhuja Pidasana
 Ardha Bhujasana
 Ardha Chakrasana
 Ardha Chandrasana
 Ardha Dhanurasana in Anantasana
 Ardha Dhanurasana in Eka Pada Nirakunjasana
 Ardha Dhanurasana in Eka Pada Urdhva Mukha Shvanasana
 Ardha Dhanurasana in Tulya Eka Pada Parivritta Balasana
 Ardha Dhanurasana
 Ardha Garuda Bheda
 Ardha Garudasana
 Ardha Gherandasana
 Ardha Gomukha Pashchimottanasana
 Ardha Gorakshasana
 Ardha Hanumanasana
 Ardha Janghasana
 Ardha Jathara Parivartanasana
 Ardha Kamalamunyasana
 Ardha Kanda Pidanasana
 Ardha Kapali Asana
 Ardha Kapalyasana
 Ardha Kapotasana
 Ardha Konganar Asana in Eka Pada Urdhva Mukha Shvanasana
 Ardha Konganarasana in Eka Pada Bhujangasana
 Ardha Konganarasana in Eka Pada Urdhva Mukha Shvanasana
 Ardha Kurmasana
 Ardha Mandukasana
 Ardha Matsyasana
 Ardha Matsyendrasana
 Ardha Merudandasana
 Ardha Mula Matsyendrasana
 Ardha Narishvarasana
 Ardha Nariswara Asana
 Ardha Naukasana
 Ardha Navasana
 Ardha Nisadana
 Ardha Nishadana
 Ardha Padangushtasana
 Ardha Padangushtha Dhanurasana in Anantasana
 Ardha Padangushthasana
 Ardha Padasana
 Ardha Padma Adho Mukha Makarasana
 Ardha Padma Baddha Eka Pada Malasana
 Ardha Padma Baddha Eka Pada Upaveshasana
 Ardha Padma Bhekasana
 Ardha Padma Bitilasana
 Ardha Padma Dhanurasana in Vasishtasana
 Ardha Padma Dhanurasana in Vasishthasana
 Ardha Padma Dhanurasana
 Ardha Padma Dvi Hasta Pada Navasana
 Ardha Padma Eka Pada Malasana
 Ardha Padma Eka Pada Upaveshasana
 Ardha Padma Eka Padangushta Vasishthasana
 Ardha Padma Eka Padangushtha Vasishthasana
 Ardha Padma Halasana
 Ardha Padma Hindolasana
 Ardha Padma Kaurpara Vasishthasana
 Ardha Padma Naginyasana in Anantasana
 Ardha Padma Pashchimottanasana
 Ardha Padma Pavana Muktasana
 Ardha Padma Sarvangasana
 Ardha Padma Setu Bandhasana
 Ardha Padma Urdhva Anantasana
 Ardha Padma Ushtrasana
 Ardha Padma Uttana Shvanakasana
 Ardha Padma Utthita Parivritta Pada Hasta Anantasana
 Ardha Padmabandha Hastapadasana
 Ardha Padmasana in Adho Mukha Vrikshasana
 Ardha Padmasana in Anantasana
 Ardha Padmasana in Kaurpara Vasishthasana
 Ardha Padmasana in Vasishthasana
 Ardha Padmasana
 Ardha Parshva Sarvangasana
 Ardha Parshva Uttanasana
 Ardha Parshvottanasana
 Ardha Paryankasana
 Ardha Pascimatanasana
 Ardha Pashchimatanasana
 Ardha Pashchimottanasana
 Ardha Pavanamuktasana
 Ardha Pitha
 Ardha Prapada Ushtrasana
 Ardha Prapadasana
 Ardha Prasarita Padottanasana
 Ardha Purna Dhanurasana in Anantasana oder Eka Pada Purna
Dhanurasana in Anantasana
 Ardha Purvottanasana
 Ardha Salabhasana
 Ardha Salamba Shirshasana
 Ardha Sarvangasana
 Ardha Savasana
 Ardha Shalabhasana
 Ardha Shavasana
 Ardha Siddhasana
 Ardha Sthiti Vayu Muktyuttanasana
 Ardha Stiti Vayu Muktyuttonasana
 Ardha Supta Kraunchasana
 Ardha Svastikasana
 Ardha Tadasana
 Ardha Trikonasana
 Ardha Urdhva Mukha Pashchimottanasana
 Ardha Urdhva Prasarita Ekapadasana
 Ardha Urdhva Upavishta Konasana
 Ardha Urdhva Upavishtha Konasana
 Ardha Urdhva Upavistha Konasana
 Ardha Ushtrasana
 Ardha Uttanasana
 Ardha Utthitasana
 Ardha Vasishthasana
 Ardha Vayu Muktyasana
 Ardha Vrikshasana
 Ardha Vrishchikasana
 Ardhabaddhanantumnatarajasana
 Ardhabaddhapadma
 Ardhabaddhapadmasetubandhasana
 Ardhabaddhapadmottanasana
 Ardhabaddhapadottanasana
 Ardhabaddhapashimottanasana
 Ardhachakrasana
 Ardhachandrasana
 Ardhamatsyendrasana
 Ardhanaukasana
 Ardhanavasana
 Ardhanghri Vrksasana
 Ardhanghri Vrkshasana
 Ardhapadma Halasana
 Ardhapadma Pavanmuktasana
 Ardhapadmasetubandhasana
 Ardhapashchimottanasana
 Ardhasana
 Ardhashalabhasana
 Ardhodayasana
 Ardhotthitasana
 Argyasana
 Arm and hand poses in the locust
 arm balance
 arm pressure
 Arm Squeeze Pose - Arm Squeeze Posture
 Arm Squeeze Pose - Arm Squeeze Posture
 Strengthen arms and shoulders for crow and peacock
 Arudha Garudasana
 asasana
 Ashta Chandrasana
 Ashtanga Namaskarasana
 Ashtanga Pranam
 Ashtanga Pranama
 Ashtanga Pranipatasana
 Ashtangasana
 Ashtavakrasana
 Ashtavakra-Stellung
 Ashva Sadanasana
 Ashva Sanchalanasana
 Ashvasadhanasana
 Ashvasana
 Astanga Pranipatasana
 Astangasana
 Astavakrasana
 Asthipava Asana
 Asthipavasana
 Atma Linasana
 Atmarama Asana
 Atmaramasana
 Aufgemachter Held - gebundener Krieger
 Aufgerichter Hahn
 Aufgerichter Lotuskopfstand
 Aufgerichter Spagat im Stehen
 Aufgerichter Spagat
 Raised camel with hands on buttocks
 Reared camel with hands in Namaste Mudra
 Turtle sitting upright
 standing upright
 Touch down to bend forward with one knee bent
 Sit up to bend forward with arms and legs straight
 Touch down to bend forward with two knees bent
 Touch down to bend forward over the side
 Upward board position
 Upward arc
 Upward Salute
 From the tree into the vertical splits Vrikshasana
 From the Half Lotus Tree into the Forward Bend - Vrikshasana
 From the dog to the headstand
 From the dog to the lying dove
 From the peacock to the full grasshopper
 From the scorpion feet to the ground
 From standing to side splits and straight splits
 From standing Crane into Forward Bend with Foot Behind Head Bakasana
 From the standing to the kneeling or flying eagle
 From half incline to advanced backbend
 From the crow to the handstand
 From back roll to forward bend
 From the standing straddle into the side splits
 From Jalandhara Bandha to the Yoga Lions - Simhasana
 From Vajrasana with hands on feet to camel
 lunge
 Extended side stretch
 External rotation while standing
 Avabhinna Pakshakasana
 Avaghata Asana
 Avaghatasana
 Avakra Vrishchikasana

Buchstabe B: All Übungen aus der Asana Liste AZ, deren

Anfangbuchstabe B ist :

 Baby Krishna-Stellung
 Baddha Ardha Chandrasana
 Baddha Bhadrasana
 Baddha Cakrasana
 Baddha Chakrasana
 Baddha Hasta Adho Mukha Makarasana
 Baddha Hasta Anantasana
 Baddha Hasta Anjaneyasana
 Baddha Hasta Ardha Padmasana in Anantasana
 Baddha Hasta Ardha Padmasana
 Baddha Hasta Ardha Purvottanasana
 Baddha Hasta Ardha Siddhasana
 Baddha Hasta Ardha Svastikasana
 Baddha Hasta Ashva Sanchalanasana
 Baddha Hasta Baddha Konasana
 Baddha Hasta Baddhakonasana
 Baddha Hasta Bhadrasana
 Baddha Hasta Bhujangasana
 Baddha Hasta Dvi Pada Viparita Dandasana
 Baddha Hasta Dwi Pada Viparita Dandasana
 Baddha Hasta Eka Pada Nirakunjasana
 Baddha Hasta Halasana
 Baddha Hasta Halipava Asana
 Baddha Hasta Halipavasana
 Baddha Hasta Hanumanasana
 Baddha Hasta Kalyasana
 Baddha Hasta Karna Pida Utkatasana
 Baddha Hasta Karna Pidasana
 Baddha Hasta Karnapida Utkatasana
 Baddha Hasta Karnapidasana
 Baddha Hasta Kurmasana
 Baddha Hasta Lingasana
 Baddha Hasta Malasana
 Baddha Hasta Matsyasana
 Baddha Hasta Muktasana
 Baddha Hasta Nirakunjasana
 Baddha Hasta Pada Garudasana
 Baddha Hasta Padma Publications
 Baddha Hasta Padma Shirshasana
 Baddha Hasta Padmasana in Anantasana
 Baddha Hasta Padmasana
 Baddha Hasta Parivritta Prasarita Padottanasana
 Baddha Hasta Parivritta Utkatasana
 Baddha Hasta Parivritta Vishama Pada Ardha Uttanasana
 Baddha Hasta Parshvottanasana
 Baddha Hasta Pashchimottanasana
 Baddha Hasta Prapada Chakra Bandhasana
 Baddha Hasta Prapada Setu Bandha Sarvangasana
 Baddha Hasta Prapadasana
 Baddha Hasta Prasarita Padottanasana in Halasana
 Baddha Hasta Salamba Sarvangasana
 Baddha Hasta Samakonasana
 Baddha Hasta Setu Bandha Sarvangasana
 Baddha Hasta Setu Bandhasana
 Baddha Hasta Setubandhasana
 Baddha Hasta Shalabhasana
 Baddha Hasta Shashangasana
 Baddha Hasta Shirsha Bhujangasana
 Baddha Hasta Shirsha Parivritta Shatkonasana
 Baddha Hasta Shirshasana
 Baddha Hasta Siddhasana
 Baddha Hasta Sukha Matsyasana
 Baddha Hasta Sukha Uttana Padasana
 Baddha Hasta Sukhasana
 Baddha Hasta Svastikasana
 Baddha Hasta Tadasana
 Baddha Hasta Upavishta Prapadasana
 Baddha Hasta Urdhva Mukha Pashchimottanasana
 Baddha Hasta Utkatasana
 Baddha Hasta Uttana Prishthasana
 Baddha Hasta Uttanasana, Baddha Hasta Uttanasana
 Baddha Hasta Uttanasana
 Baddha Hasta Utthita Sthiti Shalabhasana
 Baddha Hasta Utthita Stiti Shalabhasana
 Baddha Hasta Vajrasana
 Baddha Hasta Virabhadrasana
 Baddha Hasta Vrishchikasana
 Baddha Hasta Yogamudrasana
 Baddha Hasta Yoganidrasana
 Baddha Kalyasana
 Baddha Karmukasana
 Baddha Kaurpara Bhujangasana
 Baddha Kaurpara Pashchimottanasana
 Baddha Keki Asana
 Baddha Kona Shirshasana
 Baddha Konasana in Adho Mukha Vrikshasana
 Baddha Konasana in Anantasana
 Baddha Konasana in Mayurasana
 Baddha Konasana in Sarvangasana
 Baddha Konasana in Shirshasana
 Baddha Konasana
 Baddha Kukkutasana
 Baddha Kurmasana
 Baddha Kurpara Padma Shirshasana
 Baddha Kurpara Shirshasana
 Baddha Malasana
 Baddha Matsyasana
 Baddha Matsyendrasana
 Baddha Mayurasana
 Baddha Natarajasana
 Baddha Niralamba Urdhva Prasarita Eka Padasana
 Baddha Niralamba Urdhva Prasarita Ekapadasana
 Baddha Pada Akarna Dhanurasana
 Baddha Pada Ardha Kurmamunyasana
 Baddha Pada Chakra Bandhasana
 Baddha Pada Eka Pada Viparita Dandasana
 Baddha Pada Koormamunyasana
 Baddha Pada Kurmamunyasana
 Baddha Padasana
 Baddha Padmasana
 Baddha Pakshyasana
 Baddha Paksi Asana
 Baddha Parivritta Anjaneyasana
 Baddha Parivritta Ardha Sthiti Vayu Muktyuttanasana
 Baddha Parivritta Ardha Stiti Vayu Muktyuttonasana
 Baddha Parivritta Ardha Uttanasana
 Baddha Parivritta Parshva Konasana
 Baddha Parivritta Prasarita Padottanasana
 Baddha Parivritta Upavishta Pada Garudasana
 Baddha Parshva Konasana
 Baddha Parshvakonasana
 Baddha Samkonasana
 Baddha Surya Yantrasana
 Baddha Swastikasana
 Baddha Upaveshasana
 Baddha Uttana Prishthasana
 Baddha Uttana Pristhasana
 Baddha Utthita Parshva Konasana
 Baddha Utthita Parshva Pada Upaveshasana
 Baddha Utthita Trikonasana
 Baddha Viparita Kurmasana
 Baddha Virasana
 Baddha Vishama Pada Ardha Uttanasana
 Baddha Yajnasana
 Baddha Yogeshvarasana
 Baddha Yogesvarasana
 Baddha Yonyasana
 Baddhahastahalipavasana
 Baddhakekyasana
 Baddhakonasana
 Baddhapadmasana
 Baddhasana
 Baddhayonyasana
 Bairaga Natha Asana
 Bairaga Nathasana
 Baka Dhyanasana
 Baka Pada Prasaranasana
 Bakadhyanasana
 Bakapadaprasaranasana
 Bakasana in Shirshasana
 Bakasana
 Bakoddiyanasana
 Bala Guna Asana
 Bala Gunahai Asana
 Bala Gunasana
 Bala Lingasana
 Bala Merudandasana
 Bala Natha Asana
 Bala Shalabhasana
 Balagunahai Asana
 Balagunahayasana
 Balalinga Asana
 Balalinganasana
 Balangasana
 Balameru Dandasana
 Balanathasana
 Balance on tiptoe
 Balancing hands to feet pose on buttocks
 Balancing forward bend
 Balasana
 Beam - beam pose
 bars on the chair
 bar
 beam pose
 Courtship Peacock
 banana pose
 Bandha Chuli Kukkutasana
 Bandha Culi Kukkutasana
 Bandha Mayurasana
 Bandha mudrasana
 Bandha Padma Matsyasana
 Bandha Padma yoga mudra
 Bandha Padmasana
 Bandhachulikukkutasana
 Bandhapadma Matsyasana
 Bandhapadmasana
 Bandhapadmayogamudra
 Stretch your stomach with yoga exercises
 abdominal stretch
 abdominal rotation
 Abdominal relaxation position with forehead on hands
 abdominal tension
 Abdominal relaxation in the lotus
 Abdominal relaxation position with arms forward
 Abdominal relaxation position with arms beside the body
 Abdominal relaxation position with hands under forehead
 Abdominal relaxation position with hands under cheeks
 Abdominal relaxation position with hands in front of the head
 Abdominal relaxation position with forehead on the floor
 Abdominal relaxation position with forehead on hands
 Abdominal relaxation position
 prone position
 Abdominal exercise in the lotus
 bellystand
 Abdominal stretch at rest
 belly wringer
 Tree basic position
 Tree in Half Bound Lotus Vrikshasana
 Tree in half lotus
 Tree with Leg Up Vrikshasana
 Tree with diagonally gripped foot
 Tree with foot on foot
 Tree with foot in the air
 Tree with foot in front of lower leg
 Tree with sole of foot on knee
 Tree with sole of foot on thigh
 Tree with the sole of the foot on the calf
 Tree with hand on foot with straight leg and Chinmudra
 Tree with hands on feet with leg straight
 Tree with hands in Namaste Mudra in front of the chest
 Tree with head on shin Vrikshasana
 Tree tiptoeing on the ground
 Tree
 Tree pose, tree pose, tree pose, tree pose
 Tree trunk pose on stomach
 Back Tree Trunk Pose
 Cymbal (bow, boat, bird) variations
 Liberated position
 liberated
 Two-Legged Inverted Pole Pose (Inclined Plane)
 Two-legged tiptoe pose
 weigh leg
 Strengthen leg abductors with yoga exercises
 Strengthen leg abductors with yoga exercises
 Strengthen leg adductors with yoga exercises
 Strengthen leg adductors with yoga exercises
 Leg stretch while lying down with belt
 Leg stretch while lying down
 Legs up on the wall pose
 Leg straddle while sitting, lying and standing
 leg head
 leg-head pose
 Leg Head Pose - Leg Head Position
 Leg-head position while lying down
 Stretch leg muscles with yoga exercises
 leg closure
 leg closure
 Bekanasana
 Bekasana
 Bennu Asana, Benvasana
 Bennuasana
 Benvasana
 Mountain in Lotus Parvatasana
 mountain in lotus
 Mountain with fingers on the ground
 Mountain yoga asana in full lotus with hands in namaste
 Mountain yoga posture in full lotus with erect torso
 Mountain yoga pose in the lotus with a slight forward bend
 Mountain
 Mountain Pose on One Foot
 One Leg Mountain Pose (Eka Pada Tadasana)
 Mountain pose, mountain pose, mountain pose, mountain pose, mountain
pose, mountain pose
 Mountain Pose on one foot
 climber
 Best location
 Movement of the spine from the quadruped position
 Bhadra Goraksa
 Bhadra Gorakshasana
 Bhadrasana
 Bhagalasana or Bhagala Bandhasana
 Bhagasana
 Bhagna Patra Asana
 Bhagna Patrasana
 Bhairavasana
 Bhairu Asana
 Bhairuasana
 Bhallukasana
 Bharadvajasana 2
 Bharadvajasana I
 Bharadvajasana
 Bharasana
 Bharathari Asana
 Bharmanasana
 Bhaumasana
 See Bhujangasana
 Bheka Matsyasana
 Bhekasana
 Bherundasana
 Bhidoka Asana
 Bhingyasana
 Asanas of Bhisra(ri)
 Bhisraka Asana
 Bhoda Sokasana
 Bhramara Asana
 Bhramarasana
 Bhriggidasana
 Bhringasana
 Bhu Dharasana
 Bhu Namasana, Bhu Namasana
 Bhu Namasana
 Bhucara Asana
 Bhucharasana
 Bhudharasana
 Bhuja Dandasana
 Bhuja Pidasana
 Bhuja Vrikshasana
 Bhuja Vrishchikasana
 Bhujadandasana
 Bhujangasana
 Bhujapidasana
 Bhujasana
 Bhujpindasana
 Bhunamasakar Pashchimottanasana
 Bhunamaskar Yogamudrasana
 Bhutai Asana
 Bhutayasana
 Bichi Kapali Asana
 Bidalasana
 Bitilasana
 Blitz-Stellung – der Stuhl oder Fersensitz
 Blitz-Yogahaltung (Vajra Yoga Mudra) - Yogamudrasana aus dem
Fersensitz
 Bodha Basoka Asana
 Bodha Shokasana
 Bodha Soka Asana
 Arch with feet in elbow bends - Dhanurasana
 Arch with feet in the elbows
 Bow with Hands on Knees Dhanurasana
 Bow with hands on knees and head on feet Dhanurasana
 arc
 bow stance
 Bow Pose for the inflexible or overweight
 archer
 Arch position with blanket or belt
 boat on the stomach
 boat
 Boot posture on the buttocks
 Boot pose on your back
 Seated boot position
 Boot position on stomach
 Brahma Asana
 Brahma Jurankusa Asana
 Brahma Prasadita Asana
 Brahma Prasaditasana
 Brahmacharyasana
 Brahmajurankushasana
 Brahmananda Asana
 Brahmanandasana
 Brahmanasana
 Brahmasana
 Brett asana on knees
 Board with heart opening
 board
 Seated plank pose with straight legs
 Board stance parallel to the floor
 Board Stance
 Brett pose on forearms
 Board standing on hands
 Brhaspati Asana
 Brighidasana
 Brihaspatyasana
 Bridge in the lotus
 Bridge with Anjali Mudra
 Bridge with fingers outside, thumb inside
 Bridge with fingers inside, thumb outside
 Bridge with folded hands on the floor
 Bridge with closed legs
 Bridge with legs apart
 Bridge with straight legs
 Bridge with hands on feet
 Bridge with palms on the ground
 Bridge with knees apart
 Bridge with knees together
 Bridge yoga pose with closed feet and knees
 Bridge yoga position with one leg up
 Bridge
 Bridge pose with hands on feet and feet apart
 Bridge pose, bridge pose, bridge pose, bridge pose
 roaring lion
 Buckelkatze
 Buddha Stellung
 Buddhai Asana
 Buddhasana
 Buddha-Stellung
 Buddhayasana

C
Asanas aus der Asana Liste von AZ, die mit C beginnen:

 Cakorasana
 Cakri Asana
 Cala Asana
 Cancalasana
 Canderi Asana
 Chandra Mandala
 Candrakanta Asana
 Candradhasana
 Karma Gosvami Asana
 Carma Ravala Asana
 Carpatacoka Asana
 Carpati Asana
 Catuspada Pitha
 Caurangi Asana
 Chakorasana
 Chakra Bandhasana
 Chakrasana
 Chakravakasana
 Chakrasana
 Chalanasana
 Chalasana
 Chamatkarasana
 Chanchalasana
 Chanderyasana
 Chandra Mandala
 Chandra Namaskarasana
 Chandrakantasana
 Chandranamaskarasana
 Chandrasana
 Charma Gosvami Asana
 Charma Ravala Asana
 Charmagosvamyasana
 Charmaravalasana
 Charpatachoka Asana
 Charpati Asana
 Charpatyasana
 Chatakasana
 Chatrasana
 Chatuhstambhasana
 Chaturanga Damshasana
 Chaturanga Dandasana
 Chaturangadandasana
 Chaturangadanshasana
 Chaturkonasana
 Chatus Pada Pitham
 Chatushkonasana
 Chatushpada Pitha
 Chatushpada Pithasana
 Chatushpadapithamasana
 Chatushpadasana
 Chatusthambhasana
 Chaurangi Asana
 Chaurangyasana
 Chikkiasana with Urdhva Baddha Hastasana
 Chikkiasana Urdhva Baddha Hastasana
 Chikkyasana
 Chikkyasanamiturdhvabaddhahastasana
 Chinakipava Asana
 Chinakipavasana
 Chitra Karani
 Chitrakasana
 Chitrasana
 Chitta Vivekasana
 Chittasana
 Citra Karani
 Citra(ka) Asana
 Clown
 Couch Asana
 Couch
D Anfangsbuchstabe
Hier findest du alle Asanas, deren Anfangsbuchstabe D ist:

 Dadhi Manthasana
 Dakshina Bhujasana
 Dakshina Chaturamsha Padasana
 Dakshina Chaturthamsha Padasana
 Dakshina Dhirasana
 Dakshina Hasta Bhayankarasana
 Dakshina Hasta Bhujasana
 Dakshina Hasta Chatushkonasana
 Dakshina Janvasana
 Dakshina Pada Dhirasana
 Dakshina Pada Mastakasana
 Dakshina Pada Pashchimottanasana
 Dakshina Pada Pavana Muktasana
 Dakshina Pada Shirshasana
 Dakshina Pada Trikonasana
 Dakshina Padapana Gamanasana
 Dakshina Padasana
 Dakshina Pavana Muktasana
 Dakshina Pavanamuktasana
 Dakshina Shakhasana
 Dakshina Shvasa Gamanasana
 Dakshina Shvasa Kamanashasana?
 Dakshina Siddhasana
 Dakshina Sukhasana
 Dakshina Svasa Kamanasana
 Dakshina Tarkasana
 Dakshina Trikonasana
 Dakshina Upadhanasana, Dakshinopadhanasana
 Dakshina Vakrasana
 Dakshinamsha Padasana
 Dakshinanghri Pavana Muktasana
 Dakshinangushthasana
 Dakshinardha Pada Padmasana
 Dakshinardha Padasana
 Dakshinardha Padmasana
 Dakshinardha Praudhasana
 Dakshinardhapadasana
 Dakshinasana
 Daksina Angusthasana
 Daksina Caturamsa Padasana
 Daksina Caturthamsa Padasana
 Daksina Hasta Bhujasana
 Daksina Pada Apada apana gamanasana
 Daksina Pada Dhirasana
 Daksina Pada Mastakasana
 Daksina Pada Pavanamuktasana
 Daksina Pada Trikonasana
 Daksina Sakhasana
 Daksina Svasa Gamanasana
 Daksinamsa Padasana
 Daksinardha Padmasana
 Daksinardha Praudhasana
 Daksinghri Pavanamuktasana
 Daksinopadhanasana
 Damsasana
 Damshasana
 Danda Ganda Bherundasana
 Danda Mayurasana
 Danda Purvottanasana
 Dandasana
 Dandayamana Janu Shirasana
 Dandayamana Janushirasana
 Dandayatika Asana
 Dandayatikasana
 Dardurasana
 Das volle Rad mit Fingern an den Fersen
 Datta Digambara Asana
 Datta Digambarasana
 Deha Ullanghanasana
 Deha(li) Ullanghana Asana
 Dehnung des Westens - Yogastellung
 Dehnung des Westens
 Delfin - Yogastellung
 Dolphin
 Strengthen Delta Muscles With Yoga Exercises
 Dem Weisen Marichi Gevidet Stellung - Marichyasana
 Deva Asanas
 Deva Garbha Asanas
 Deva Garbhasana
 Deva Guru Vandanasana
 Devasana
 Dhamaka Asana
 Dhamakasana
 Dhanantara Asana
 Dhanantarasana
 Dhanurakarshanasana
 Dhanurasana in Eka Pada Nirakunjasana
 Dhanurasana
 Dhanvantari asana
 Dhanvantaryasana
 Dharasana
 Dharavaha Asana
 Dharavahasana
 Dharma Asanas
 Dharmasana
 Dhatrasana
 Dhenukasana
 Dheri Asana
 Dheryasana
 dhirasana
 Dhruvasana
 Dhuna Pitha
 Dhurmanathasana
 Dhvajasana
 Dhyana Gomukhasana
 Dhyana Virasana
 Strengthen diagonal abdominal muscles
 Diagonal abdominal exercise
 Diagonal cat - yoga exercise
 Diagonal Cat with Hand on Foot - Marjaryasana
 diagonal cat
 Diagonal inclined plane
 Diagonal inclined plane with arm and leg in the air
 Diagonal inclined plane with hand at foot
 Diagonal inclined plane
 Diagonal bird position
 Diagonal Half Arch
 Diagonal inverted support
 diagonal bird
 diagonal boat
 Diagonal boat pose
 Going diagonally into the camel
 Diamond - position of the diamond
 diamond
 Diamond Sleep (Supta Vajrasana) - Sleeping Diamond Pose
 Diamond Seat - pose of the seated diamond
 The Mighty (Utkatasana) - Pose of the Mighty - the powerful pose
 Crawling up the wall to headstand - go up the walls!
 Dikasana, Digasana
 Dikasana
 Diksasana
 Dikshasana
 Divyasana
 Dolasana
 thunderbolt
 Thunderbolt Pose, Thunderbolt Pose, Heel Sit
 Double Pigeon (Agnistambhasana) - Firewood Pose
 Double standing angle
 Drdhasana
 Turning triangle with block
 Twist triangle with hand on the floor on the outside of the foot
 Twist triangle with hand on the floor on the inside of the foot
 Twist triangle with hand on top of foot
 rotating triangle
 Rotating Triangle Pose
 Spinning Triangle Pose
 Rotating Triangle Position
 Beginner Twisting One-Legged Forward Bend: Forearm on shin, arm on ear
 Twisting one-legged forward bend with one hand on foot, arm in the air
 Twisting one-legged forward bend with fingers pointing skyward
 Twisting One-Legged Half-Lotus Forward Bend
 Twisting one-legged forward bend with hand around bent knee
 Twisting one leg forward bend with spine on knee
 Rotating Single Leg Forward Bend
 Rotating One Leg Forward Bend
 Spinning cobra with arms crossed
 Spinning cobra with palms on the ground
 Spinning cobra
 Rotating Cobra Pose
 Rotating inclined plane
 Rotating seated straddle with both hands on the foot
 Rotating seated straddle with one hand on foot, others on floor
 Rotating seated straddle with one hand on foot, other hand on crook of
hip
 Rotating seated straddle
 Rotating Seated Straddle Pose
 Twisting Forward Bend Yoga Pose
 Twisting Forward Bend
 Spinning Hero Stance
 Spinning hero
 Rotating Triangle
 Rotating heroic triangle with arm on outside of knee
 Rotating hero triangle with block
 Rotating hero triangle with fingers on the inside of the foot
 Rotating hero triangle with fingertips on the outside of the foot
 Rotating hero triangle with hand on outside of foot
 Rotating hero triangle with palm on the floor on the inside of the foot
 Rotating hero triangle
 Spinning crocodile
 Twisting position from the supine position
 Twisting stance in straddle with hands on feet
 Swivel seat on the chair
 Swivel seat from the long seat
 Swivel seat basic position
 Swivel seat on knees with hands clasped behind head
 Swivel seat with Agni activation
 Swivel seat with Agnisara
 Swivel seat with Antar Kumbhaka - holding your breath with full lungs
 Twisting seat with Ashwini Mudra
 Swivel seat with outstretched leg
 Swivel seat with Bahir Kumbhaka - holding your breath with empty lungs
 Rotating seat with abdominal breathing
 Twisting seat with Bhastrika breath
 Swivel seat with Bhramari
 Swivel seat with Bija mantra chakra ladder
 Swivel Seat with Petal Bija Chakra Concentration
 Swivel seat with Chandra Bhedana moon breath
 Swivel seat with elbow bend around knee
 Swivel seat with clasped hands
 Swivel seat with hand on knee
 Swivel seat with hand on floor
 Swivel seat with hands around wrists
 Swivel seat with Kevala Kumbhaka
 Swivel Seat with Small Khechari Mudra
 Swivel seat with small Vajroli mudra
 Swivel seat focusing on Ajna Chakra
 Swivel seat focusing on Anahata Chakra
 Swivel seat focusing on Manipura Chakra
 Swivel seat focusing on Muladhara Chakra
 Swivel seat focusing on Sahasrara Chakra
 Swivel seat focusing on sushumna
 Swivel seat focusing on Svadhishthana Chakra
 Swivel seat focusing on Vishuddha Chakra
 Twisting seat with circular breath
 Swivel seat with medium Nabho mudra
 Swivel Seat with Mula Bandha
 Twisting seat with Murccha Pranayama
 Swivel seat with Plavini Mudra
 Twisting seat with Shitali Pranayama
 Swivel seat with Sitkari Pranayama
 Twisting seat with Sukha Pranayama
 Swivel Seat with Surya Bhedana Sun Breath
 Swivel seat with Tratak
 Swivel seat with Uddiyana Bandha
 Swivel seat with forearm around knee
 Swivel seat with crossed fingers
 Swivel seat with full yoga breath
 Swivel Seat with Front Nabho Mudra
 Swivel seat for Kapha calming
 Swivel Seat for Kapha Calming1
 Swivel seat for Pitta calming
 Swivel seat for solar energy activation
 Swivel seat for Vata calming 1
 Swivel seat for Vata calming 2
 swivel seat
 Headstand rotation
 Turn while lying down
 rotation in the lotus
 Standing rotation
 three-legged dog
 Triangle in strong leg straddle
 Forward facing triangle
 Triangle looking to the side
 triangle with block
 Triangle with hand on knee
 Triangle with hanging head
 Triangle with hips not twisted
 Triangle with ear on arm
 triangle
 triangle pose
 Triangle pose looking up
 Triangle pose looking up
 Triangle pose with the soles of the feet facing out
 Triangle pose with hand on lower leg
 Triangle Pose
 Triangle pose with hand on ankle
 triangle pose
 Triangle position with relaxed arm
 Triangle position with relaxed arm
 Triangle position with forearm on back
 Triangle position with forearm on back
 triangle cycle
 Three-Lift Forward Bend (Trianga Mukhaikapada Pashchimottanasana)
 Three-quarter headstand
 Dreiviertel-Pfau Kissen am Fuß
 Dreiviertel-Pfau with one leg in the air
 Dreiviertel-Pfau with one leg in the air
 Dreiviertel-Pfau - Yoga Asana
 Dreiviertel-Pfau
 Dridhasana
 Drishadasana
 Drsadasana
 Drumasana
 Dur-Dhanurasana
 Durgasana
 Durvasa Asana
 Durvasana
 Durvasas-asana
 Dvandva Pitha
 Dvi Bhujasana
 Dvi Hasta Adho Mukha Vrikshasana
 Dvi Hasta Baddha Parivritta Kuntasana
 Dvi Hasta Baddha Supta Eka Pada Janu Sparshasana
 Dvi Hasta Bhujasana
 Dvi Hasta Chakrasana
 Dvi Hasta Eka Pada Padangushtha Dhanurasana
 Dvi Hasta Eka Pada Utthitasana
 Dvi Hasta Kulfa Eka Pada Setu Bandha Sarvangasana
 Dvi Hasta Kulfa Janu Shirshasana
 Dvi Hasta Pada Anjaneyasana
 Dvi Hasta Pada Ardha Sthiti Vayu Muktyuttanasana
 Dvi Hasta Pada Baddha Eka Pada Rajakapotasana
 Dvi Hasta Pada Baddha Parivritta Balasana
 Dvi Hasta Pada Gomukhasana
 Dvi Hasta Pada Janu Shirshasana
 Dvi Hasta Pada Parivritta Upavishta Konasana
 Dvi Hasta Pada Shirsha Bitilasana
 Dvi Hasta Pada Urdhva Pada Gomukhasana
 Dvi Hasta Pada Uttana Baddha konasana
 Dvi Hasta Pada Utthita Sthiti Eka Pada Bhekasana
 Dvi Hasta Pada Virasana
 Dvi Hasta Padasana
 Dvi Hasta Parivritta Pashchimottanasana
 Dvi Hasta Prasarana
 Dvi Hasta Shirsha Parshva Janu Shirshasana
 Dvi Hasta Utthita Pada Prasaranasana
 Dvi Hasta Utthita Parshva Konasana
 Dvi Hasta Vrikshasana
 Dvi Hastasana
 Dvi Kakudasana
 Dvi Konasana
 Dvi Mukta Hasta Parivritta Parshva Konasana
 Dvi Pada Bhujottanasana
 Dvi Pada Chakrasana
 Dvi Pada Dhanurasana
 Dvi Pada Eka Hasta Sthita Urdhva Hastasana
 Dvi Pada Grivasana
 Dvi Pada Jathara Urdhva Prasarita Padasana
 Dvi Pada Kandharasana
 Dvi Pada Kaundinyasana
 Dvi Pada Mastakasana
 Dvi Pada Nasagra Sparshasana
 Dvi Pada Parshvasana
 Dvi Pada Pavana Muktasana
 Dvi Pada Pitha
 Dvi Pada Pithasana (Am Südhindisch)
 Dvi Pada Shirasana
 Dvi Pada Shirsha Adho Mukha Vrikshasana
 Dvi Pada Shirsha Padangushtha Dhanurasana
 Dvi Pada Shirshasana
 Dvi Pada Viparita Dandasana
 Dvi Parshvasana
 Dvi Shirshasana
 Dvibhujasana
 Dvihastabaddhasuptaikapadajanusparshasana
 Dvihastabhujasana
 Dvihastachakrasana
 Dvihastaikapadotthitasana
 Dvihastaprasarana
 Dvihastotthitapadaprasaranasana
 Dvikonasana
 Dvipada Dhanurasana
 Dvipada Parshvasana
 Dvipada Shirasana
 Dvipada Shirshasana
 Dvipadabhujottanasana
 Dvipadachakrasana
 Dvipadagrivasana
 Dvipadaikahastasthitordhvahastasana
 Dvipadakaundinyasana
 Dvipadanasagrasparshasana
 Dvipadapithamasana
 Dvipadashirshasana
 Dvipadaviparitadandasana
 Dviparshvasana
 Dvishirshasana
 Dwi Hasta Baddha Parivritta Kuntasana
 Dwi Hasta Eka Pada Padangushta Dhanurasana
 Dwi Hasta Kulpa Eka Pada Setu Bandha Sarvangasana
 Dwi Hasta Kulpa Janu Shirshasana
 Dwi Hasta Pada Anjaneyasana
 Dwi Hasta Pada Ardha Stiti Vayu Muktyuttonasana
 Dwi Hasta Pada Baddha Eka Pada Raja Kapotasana
 Dwi Hasta Pada Baddha Parivritta Balasana
 Two Hasta Pada Gomukhasana
 Dwi Hasta Pada Janu Shirshasana
 Dwi Hasta Pada Parivritta Upavishta Konasana
 Dwi Hasta Pada Shirsha Bitilasana
 Two Hasta Pada Urdhva Pada Gomukhasana
 Dwi Hasta Pada Utthita Stiti Eka Pada Bhekasana
 Two Hasta Pada Virasana
 Dwi Hasta Parivritta Pashchimottanasana
 Dwi Hasta Shirsha Parshva Janu Shirshasana
 Dwi Hasta Utthita Parshva Konasana
 Dwi Hastasana
 Dwi Mukta Hasta Parivritta Parshva Konasana
 Dwi Pada Jathara Urdhva Prasarita Padasana
 Dwi Pada Viparita Dandasana
 Dwipada Kandharasana
 Dwipadpavanmuktasana
 Dynamic Cat with knees to head and leg extended - Marjaryasana
 Dynamic squat
 Dynamic deep squat on tiptoe
 Dynamic forward bend
 Dynamic tongs
 Integrate dynamic push-ups into the sun salutation
 Dynamic Tiger
 Dynamic Puppy

E - initial
Here asanas with the first letter E:
 Corner - yoga position
 Corner
 Lizard Standing
 One leg pose
 One-Arm Inclined Plane
 monopod bow
 One Leg Bow
 One-Legged Grasshopper
 One-Legged Grasshopper
 One Leg Squat
 One-legged boat stance
 One-legged grasshopper
 One-legged camel pose
 One Legged King Pigeon - Eka Pada Rajakapotasana
 One-Legged King Pigeon (Ekapadarajakapotasana)
 One-Legged Crane Pose - One-Legged Crane (Ekapada Bakasana)
 One-legged plow position
 One Leg Seated Forward Bend in Half Bound Lotus
 One Leg Seated Forward Bend Half Lotus
 One-legged seated forward bend with knee up and foot planted
 One-legged seated forward bend with knees up and hands clasped behind
back
 One Leg Standing Forward Bend
 One-legged position of Kaundinya
 One-legged pigeon 1
 One-legged pigeon 2
 One-Legged Forward Bend Sitting upright with knee bent or leg straight
 One-Legged Forward Bend while seated with chin on knee
 One-Legged Forward Bend while seated, behind your shoulders behind
your knees
 One-Legged Forward Bend while seated with bottom leg bent or straight
 One-Legged Forward Bend while seated
 Seated one-leg forward bend
 One leg forward bend with hands around foot
 Single Leg Forward Bend
 One-legged tiptoe pose
 One Leg Mountain
 One Leg Full Bow
 One-legged boat
 monopod plow
 Monopod Inclined Plane
 one-legged positions
 One leg yoga sleep
 Easy sitting posture
 Easy standing pose
 Simple Variations of One Leg Forward Bend - Janushirasana
 Simple Rooster
 Simple handstand
 One foot stance
 One foot behind head stance
 One foot behind head position while lying down
 One-footed dog
 One foot to head pose while seated
 One Feet to Head Pose (Eka Pada Shirasana)
 Einhand-Einfuß-Stand (Seitstütz Variationen)
 Eka Hasta Adho Mukha Vrikshasana
 Eka Hasta Anjaneyasana
 Eka Hasta Ardha Purvottanasana
 Eka Hasta Baddha Ardha Sthiti Vayu Muktyuttonasana
 Eka Hasta Baddha Ardha Stiti Vayu Muktyuttonasana
 Eka Hasta Baddha Parivritta Utkatasana
 Eka Hasta Bhujasana
 Eka Hasta Bitilasana
 Eka Hasta Chakrasana
 Eka Hasta Dandasana
 Eka Hasta Dvi Pada Dhanurasana
 Eka Hasta Dvi Pada Padangushtha Dhanurasana
 Eka Hasta Dwi Pada Padangushta Dhanurasana
 Eka Hasta Eka Pada Bitilasana
 Eka Hasta Eka Pada Padangushta Dhanurasana
 Eka Hasta Eka Pada Padangushtha Dhanurasana
 Eka Hasta Eka Pada Prapada Setu Bandha Sarvangasana
 Eka Hasta Kaurpara Purvottanasana
 Eka Hasta Laghu Vajrasana
 Eka Hasta Laghuvajrasana
 Eka Hasta Makara Dandasana
 Eka Hasta Mayurasana
 Eka Hasta Pada Akarna Dhanurasana
 Eka Hasta Pada Prapada Ardha Sthiti Vayu Muktyuttanasana
 Eka Hasta Pada Prapada Ardha Stiti Vayu Muktyuttonasana
 Eka Hasta Pada Prapada Pashasana
 Eka Hasta Pada Utthita Sthiti Eka Pada Bhekasana
 Eka Hasta Pada Utthita Stiti Eka Pada Bhekasana
 Eka Hasta Padma Bhujangasana
 Eka Hasta Parivritta Pashchimottanasana
 Eka Hasta Parshva Paripurna Vajrasana
 Eka Hasta Parshvasana
 Eka Hasta Prishtha Konasana
 Eka Hasta Salamba Navasana
 Eka Hasta Sharirottanasana
 Eka Hasta Shirsha Eka Hasta Janu Shatkonasana
 Eka Hasta Shirshasana
 Eka Hasta Upavishta Purvottanasana
 Eka Hasta Urdhva Dhanurasana
 Eka Hasta Urdhva Mukha Shvanasana
 Eka Hasta Ushtrasana
 Eka Hasta Utthita Chaturanga Dandasana
 Eka Hasta Utthita Sthiti Valakhilyasana
 Eka Hasta Utthita Stiti Valakhilyasana
 Eka Hasta Vasamunvasana
 Eka Hasta Vasamunyasana
 Eka Hasta Vrikshasana
 Eka Janu Bitilasana
 Eka Mushti Uttana Hasta Shalabhasana
 Eka Pada Adho Mukha Vrikshasana
 Eka Pada Ardha Purvottanasana in Vasishtasana
 Eka Pada Ardha Purvottanasana in Vasishthasana
 Eka Pada Ardha Purvottanasana
 Eka Pada Baddha Hasta Prapada Setu Bandha Sarvangasana
 Eka Pada Baddha Malasana
 Eka Pada Baddha Upaveshasana
 Eka Pada Baka Dhyanasana
 Eka Pada Bakasana
 Eka Pada Bhekasana in Shalabhasana
 Eka Pada Bhekasana in Ushtrasana
 Eka Pada Bhekasana
 Eka Pada Chakrasana
 Eka Pada Chaturanga Dandasana
 Eka Pada Dhanurasana
 Eka Pada Dvi Hasta Baddhasana
 Eka Pada Eka Hasta Salamba Navasana
 Eka Pada Eka Hasta Utthita Chaturanga Dandasana
 Eka Pada Galavasana
 Eka Pada Griva Dandasana
 Eka Pada Grivasana
 Eka Pada Hasta Dandasana
 Eka Pada Hastasana
 Eka Pada Hindolasana
 Eka Pada Indudalasana
 Eka Pada Janu Baddhasana
 Eka Pada Jathara Parivartanasana
 Eka Pada Kakasana
 Eka Pada Kandharasana
 Eka Pada Kapotasana
 Eka Pada Kaundinyasana 1
 Eka Pada Kaundinyasana 2
 Eka Pada Kaundinyasana
 Eka Pada Konganarasana
 Eka Pada Kukkuta
 Eka Pada Kukkutasana
 Eka Pada Kurpara Janu Halasana
 Eka Pada Makara Dandasana
 Eka Pada Mayurasana
 Eka Pada Myurasana
 Eka Pada Nirakunjasana
 Eka Pada Niralamba Navasana
 Eka Pada Niralamba Sarvangasana
 Eka Pada Paripurna Setu Bandha Sarvangasana
 Eka Pada Paripurna Setu Bandhasana
 Eka Pada Paripurna Vrishchikasana
 Eka Pada Parshva Bakasana
 Eka Pada Parshva Sarvangasana
 Eka Pada Parvatasana
 Eka Pada Pavana Muktasana
 Eka Pada Piccha Mayurasana
 Eka Pada Pranamasana
 Eka Pada Prapada Setu Bandha Sarvangasana
 Eka Pada Prapada Setu Bandhasana
 Eka Pada Prapadasana
 Eka Pada Prasaranasana
 Eka Pada Raja Kapotasana 3
 Eka Pada Rajakapotasana I
 Eka Pada Rajakapotasana II
 Eka Pada Rajakapotasana
 Eka Pada Salamba Navasana
 Eka Pada Salamba Sarvangasana
 Eka Pada Sarvangasana
 Eka Pada Setu Bandha Sarvangasana
 Eka Pada Setu Bandhasana
 Eka Pada Shankarasana
 Eka Pada Shirasana
 Eka Pada Shirsha Adho Mukha Vrikshasana
 Eka Pada Shirsha Bakasana
 Eka Pada Shirsha Kakasana
 Eka Pada Shirsha Nirakunjasana
 Eka Pada Shirshasana
 Eka Pada Sirasana
 Eka Pada Supta Virasana
 Eka Pada Tadasana
 Eka Pada Urdhva Baddha Hasta Prapada Setu Bandha Sarvangasana
 Eka Pada Urdhva Dhanurasana
 Eka Pada Urdhva Mukha Shvanasana
 Eka Pada Urdhva Prasarita Padasana
 Eka Pada Utkatasana
 Eka Pada Uttana Janu Shirshasana
 Eka Pada Uttanasana
 Eka Pada Utthita Ardha Baddha Padmasana
 Eka Pada Utthita Chaturanga Dandasana
 Eka Pada Utthita Hasta Pada Prasaranasana
 Eka Pada Viparita Dandasana
 Eka Pada Viparita Mastaka Sparshasana
 Eka Pada Viparita Shalabhasana
 Eka Pada Vrikshasana
 Eka Pada Vrishchikasana
 Eka Pada Vrksasana
 Eka Pada Yoganidrasana
 Eka Padangushta Vasishtasana
 Eka Padangushta Vasishthasana
 Eka Padangushtha Vasishthasana
 Eka Padangushthasana
 Eka Padasana
 Eka Padottana Chakrasana
 Eka Prapada Salamba Navasana
 Eka Prasarita Pada Adho Mukha Vrikshasana
 Eka Utthita Eka Pada Prasaranasana
 Ekahasta Shvanasana
 Ekahastabhujasana
 Ekahastadandasana
 Ekahastamayurasana
 Ekahastaprishthakonasana
 Ekahastasharirotthanasana
 Ekahastavasamunyasana
 Ekapada Adho Mukha Shvanasana
 Ekapada Dhanurasana
 Ekapada Kaurpara Purvottanasana
 Ekapada Namaskarasana
 Ekapada Raja Bhujangasana
 Ekapada Shvanasana
 Ekapada Upavishtha Parivrittasana
 Ekapada Urdhva Dhanurasana
 Ekapada Ushtrasana
 Ekapadabakadhyanasana
 Ekapadabakasana
 Ekapadabhekasana
 Ekapadachakrasana
 Ekapadadhanurasana
 Ekapadadvihastabaddhasana
 Ekapadagalavasana
 Ekapadagrivadandasana
 Ekapadagrivasana
 Ekapadahastadandasana
 Ekapadahastasana
 Ekapadahindolasana
 Ekapadajanubaddhasana
 Ekapadajathara Parivarttanasana
 Ekapadakandharasana
 Ekapadakapotasana
 Ekapadakaundinyasana 1
 Ekapadakaundinyasana 2
 Ekapadakaundinyasana
 Ekapadakkonarasana
 Ekapadangushthasana
 Ekapadaparshva Bakasana
 Ekapadaparshva Sarvangasana
 Ekapadaparvatasana
 Ekapadapavanamuktasana
 Ekapadapranamasana
 Ekapadarajakapotasana I
 Ekapadarajakapotasana II
 Ekapadarajakapotasana
 Ekapadarajakapotasana I
 Ekapadarajakapotasana II
 Ekapadasalamba Sarvangasana
 Ekapadasana
 Ekapadasaravangasana
 Ekapadasetu Bandha Sarvangasana
 Ekapadasetubandhasana
 Ekapadashirasana
 Ekapadashirshasana
 Ekapadatadasana
 Ekapadaviparitadandasana
 Ekapadaviparitamastakasparshasana
 Ekapadavrikshasana
 Ecapadavrishchikasana
 Ekapadayoganidrasana
 Ecapadordhvadhanurasana
 Ekapadotthanachakrasana
 Ekapadotthanajanushirshasana
 Ekapadotthitahastapadaprasaranasana
 Ekapadotthitardhabaddhapadmasana
 Ekotthitaikapadaprasaranasana
 Elephant Trunk Pose - Trunk Pose
 Elbow stand (Scorpion) or headstand preliminary exercise
 elbow stand
 Elbow Support
 elbow brace
 elbow stand
 Embryo in the lotus from the plow - Pinda Garbhasana
 Embryo in lotus with fists under chin - Pinda Garbhasana
 Embryo in lotus with fingers on ears - Pinda Garbhasana
 Embryo in lotus with hands on cheeks - Pinda Garbhasana
 Embryo in lotus with hands behind head Garbhasana basic pose
 Embryo in lotus with hands in Namaste posture in front of chest - Pinda
Garbhasana
 embryo
 final relaxation position
 Power Shake Stance
 Power generating position while seated on both heels
 Energetic pose with locked wrists - Virasana
 Harness Energizing Pose - Virasana Gentle
 Energizing Pose with Interlocked Fingers - Virasana
 Relaxed standing forward bend with hands in elbows
 Relaxed standing forward bend with hanging arms
 Relaxed forward bend
 Relaxation posture in the supine position
 Relaxation position with feet up
 Relaxation position with a pillow under your head
 Relaxation position with pillows under the knees
 Relaxation position with pillows under the knees
 relaxation position
 Relaxation position with pillows under the knees
 Supta Vajrasana relaxation pose between heels with forearms behind head
 Elevated prayer posture while standing
 Raised greeting posture
 Elevated Seated Yoga Prayer Pose
 Raised Bow
 Raised Sleeping Diamond with Hands on Feet Supta Vajrasana
 Raised wheel
 Extended triangle pose - stretched triangle pose
 Extended Side Angle Pose Angle pose with side stretched

F Asanas
Although the letter F does not exist in Sanskrit, there are many German-
language names for asanas that begin with the letter F:

 lazy cat
 fist crow
 fist crow
 fist peacock
 Heel seat on knee benches
 Heel seat on footrest
 Heel sit with lifted knees
 Heel sit with toes up
 Heel sit with foot extension
 heel seat between the feet
 heel seat
 firefly
 firewood stand
 Fish in lotus with elbows on ground
 Fish in lotus with elbows above ground
 Fish in lotus with palms on buttocks
 fish in lotus
 Fish in namaste pose above chest
 Fish with Agni Activation
 Fish with Agnisara
 Fish with Antar Kumbhaka - holding your breath with full lungs
 Fish with Anuloma Viloma Nadi Shodhana
 Fish with Ashwini Mudra
 Fish with arms outstretched behind head
 Fish with Bahir Kumbhaka - Holding your breath with empty lungs
 Abdominal breathing fish
 Fish with Bhastrika breath
 Fish with Bhramari
 Fish with a blanket behind his head
 Fish with Raised Anjali Mudra
 Cross-legged fish
 Fish with stretched neck
 Fish with Great Khechari Mudra
 Fish with hands next to head
 Fish palm up
 Fish with palms on bottom next to body
 Fish with the back of its head on the bottom
 Fish with Kevala Kumbhaka
 Fish with a pillow behind his head
 Fish with Small Khechari Mudra
 Fish with Small Vajroli Mudra
 Fish with focus on Anahata Chakra
 Fish with focus on sushumna
 Fish with concentration on Vishuddha Chakra
 Fish with a circular breath
 Fish with medium Nabho mudra
 Fish with Mula Bandha
 Fish with Murccha Pranayama
 Fish with Plavini Mudra
 Fish with apex on the bottom
 Fish with vertical forearms and chin to chest
 Fish with Shambhavi Mudra
 Fish with Shitali Pranayama
 Fish with Sitkari Pranayama
 Fish with forehead on the bottom
 Fish with Sukha Pranayama
 Fish with tratak
 Fish with Uddhiyana Bandha
 Fish with Ujjayi breath
 Fish with forearms crossed behind head
 Fish with forearms crossed behind back
 Fish with full yoga breath
 Fish with Front Nabho Mudra
 Fish Variations
 Fish for Kapha calming
 Pitta calming fish
 Fish for Vata calming
 Fish
 Fish pose on the back of the head
 Fish pose with straight legs
 Fish position on the back of the head
 Fish Position with Crossed Legs
 flank stretching
 flank stretching
 Flank stance - stance of the stretched flank
 Flying Lizard (Uttana Prasithasana)
 Flying dog yoga exercise
 Flying Dog
 Flying Horse (Vatayanasana) - various postures
 Flying Horse
 Airplane - Yoga Position
 Airplane
 aircraft attitude
 Airplane Pose
 flounder
 Advanced diagonal half cat yoga position
 Advanced twisting one-legged forward bend with both hands on foot
 Advanced Half Cat Marjaryasana
 Advanced Cobra Assistance Yoga Vidya Bodywork
 Advanced standing forward bend with hands around elbows
 Advanced Dancer Pose Horizontal
 Advanced dancer pose with both hands on foot
 Advanced Dancer Pose with foot on head
 Advanced swivel sit with hand on ankle
 Advanced hand-on-foot boat
 Advanced camel with hands on foot
 Advanced camel with hands on knuckles
 Advanced camel with hands hands on the ground
 Advanced wheel
 Advanced Forward Bending Triangle with head on shins and hands clasped
toward floor
 Advanced yoga camel with hands on knees
 Advanced yoga camel with hands on knees
 fetus in the womb
 fetus
 Free cobra
 Peace Pose (Swastikasana)
 Peace Pose (Swastikasana)
 Frog - Frog Pose - Frog Posture (Mandukasana, Bhekasana) - different
variations
 Frog with toes inside and knees spread
 frog
 Frog Fish Position
 Frog pose with fists between thighs and abdomen
 Frog Peacock Yoga Position
 Frog Peacock
 Foot behind head with foot in elbow and other hand on floor - Eka Pada
Shirasana Variation
 Foot behind head with hands on foot - Eka Pada Shirasana preliminary
exercise
 Standing foot behind head position
 foot behind head position
 foot head position while lying down
 Feet in Front and Behind the Head Pose - Eka Pada Shirasana Variation
 Feet Behind Head Pose in Forward Bend
 Foot-hand pose, foot-hand position, hand-to-foot pose variations
(Padahastasana or Padangushthasana)
 Feet behind the head pose while lying down - Eka Pada Shirasana
 Feet behind head pose while lying down with foot in elbow - Eka Pada
Shirasana
 Feet behind the head pose while lying down - Eka Pada Shirasana
 Seated Feet Behind Head Pose Basic Pose - Eka Pada Shirasana
 Feet-Behind-The-Head Poses in Seated, Standing and Lying (Eka Pada
Shirasana) Yoga Pose Variations
 Feet behind the neck with hand on buttocks - Eka Pada Shirasana
 Feet behind head pose while standing
 Feet behind head poses while lying down
 Head and feet position while seated
 foot-head position while standing
 Foot Kiss Pose while seated
 Standing Foot Kiss Pose
 Standing Foot Kiss Pose
 Foot kissing position while lying down
 dorsal stand
 Tiptoe Stance - Tiptoe Stance - Tiptoe Pose
 Foot Toe Posture - Foot Toe Pose (Utthita Hasta Padangushthasana)
 Standing Forward Bend Foot-Toe Pose - Standing two-legged foot-toe
pose
 Standing Foot to Hand Pose - Padahastasana Pose - Yoga Posture
 Feet-to-stomach pose while lying down - Eka Pada Shirasana preliminary
exercise
 Feet-to-stomach position while seated
 Standing Feet-to-Head Pose - Yoga Position
 foot-to-head position
 Feet-to-crown pose while lying down - Eka Pada Shirasana preliminary
exercise
 Feet-to-chest pose while lying down - Eka Pada Shirasana preliminary
exercise
 Seated Feet to Chest Pose - Eka Pada Shirasana Preliminary exercise
 Feet-to-nose position with knee bent
 Lying Feet to Forehead Pose - Eka Pada Shirasana preliminary exercise
 Seated Feet to Forehead Pose - Eka Pada Shirasana preliminary exercise

G initial
Asanas from the full list starting with G:

 Gadasana
 Gadvasana
 Gaivasana
 Gaja Vadivu Asana
 Gajasadana
 Gajasana
 Gajavadivuasana
 Galavasana
 Galava position
 Galloping horse
 Gandabherundasana
 Gandharvasana
 Ganeshasana
 Whole grasshopper
 Whole cobra
 Whole Pose of Grace (Mermaid Pose Kapotasana or Butterfly)
 Ganzer Bogen mit gestreckten Beinen
 Ganzer Schmetterling
 Garba Pindasana in Shirshasana
 Garbha Namanasana
 Garbha Pinda Ardha Padmasana
 Garbha Pinda Sukhasana
 Garbha Pindasana in Shirshasana
 Garbha Pindasana
 Garbhapindasana
 Garbhasana
 Garuda Hasta Virasana
 Garuda Pada Sarvangasana
 Garudasana
 Gas entfernende Stellung
 Gas entfernende-Haltung Yoga Übung
 Gas entfernende-Haltung
 Gauranga Asana
 Gaurangasana
 Gava Siddha Asana
 Gavaksasana
 Gavakshasana
 Gavasiddha Asana
 Gavasiddhasana
 prayer posture on one foot
 Bent lotus in the supine position
 Curled pose - standing curled pose - backward curled pose
 Crooked Pose (Crow)
 Crooked Pose (Crow)
 Bound Single Leg Forward Bend
 Bound Angle Pose
 Bound half lotus in the inclined plane
 Bound Lotus
 Tied lotus fish
 Twisted half grasshopper
 Rotated Heart Position
 Rotated kneeling eagle pose
 Rotated kneeling eagle pose
 Rotated head-knees position
 Turned horse pose
 Rotated Side Angle Pose
 Rotated lateral angle position
 Twisted Forward Bend
 Twisted Frog
 Standing Twisted Crescent - Chandrasana
 Twisted hero with forearm on back
 Revolved headstand in lotus
 Rotated Triangle
 Rotated hero triangle on tiptoe, palms on floor
 Rotated hero triangle with folded hands
 Twisted crocodile
 Patient Crane - meditative Crane Pose (Baka Dhyanasana)
 Feathered Peacock Pose (Pincha Mayurasana) - two variations
 Front straddle stretch
 Straddling headstand
 Straddle plow with soles on the ground
 Raised Angle Pose (Upavishtha Konasana)
 vulture position
 Enjoyable cobra
 Enjoyable tongs
 Delightful heart
 Enjoyable dog
 Straight Diagonal Cat with feet and hands flexed - Marjaryasana
 Straight diagonal cat with outstretched feet and hands - Marjaryasana
 Just come into the camel
 Straight shoulder stand
 Strengthen buttock muscles with yoga exercises
 Buttock Stand (Navasana or Balance Forward Bend)
 Closed lotus pose
 Lying Closed Angle Pose (Supta Baddha Konasana)
 Seated Closed Angle Pose (Baddha Konasana, Butterfly)
 Closed-angle seated position with soles of feet together
 Closed lotus fish pose
 cocked fish
 Cocked camel
 Straight leg stretch
 Extended Pose (Uttanasana - Standing Forward Bend)
 Stretched posture in half lotus: half forward bend lying down or standing
 Stretched hand-big-toe pose
 Seated Stretched Pose (Uttanasana).
 Stretched Half Lotus Pose (Janushirasana)
 Extended Side Angle Pose (Utthita Parsvakonasana)
 Stretched lotus in the supine position
 Straight Foot Pose (Uttana Padasana) - straight foot pose - straight leg
pose
 Stretched Triangle
 Supported head position
 Supported head position
 Supported shoulder bridge
 supported fish
 Supported Headstand (Murdhasana)
 Supported shoulder stand
 Healthy Shoulders - Back Muscle Exercises to Prevent Impingement
Syndrome and Other Shoulder Disorders
 Ghanasana
 Gherandasana - Pose of the yoga master Gheranda
 Gherandasana
 Gheranda position
 Ghodacholyasana
 Ghodacoli Asana
 Ghorasana
 Girivara Natha Asana
 Girivaranathasana
 garland
 Gitanandasana
 Balanced forward bend with fingers around big toes
 Balanced forward bend
 balance on one leg
 balance in the seat
 happy baby
 lucky position
 Auspicious Pose
 Auspicious position
 Firefly
 Strengthen the gluteus maximus with yoga exercises
 Go Asana, Gavasana
 Goasana
 Godohikasana
 GohI Asana
 Gohyasana
 Gomukha Asana
 Gomukha Pashchimottanasana
 Gomukhasana
 Gopalasana
 Gopi Canda Asana
 Gopichand Asana
 Gopichandasana
 Gopyasana
 Gorakh(jan)jali Asana
 Gorakhjali Asana
 Gorakhjalyasana
 Gorakhjanjali Asana
 Goraksha Kamalasana
 Goraksasana Bandha
 Goraksha Kamalasana
 Gorakshasana
 Goraksha-Stellung
 Gott Hanuman-Pose
 Göttinnen-Haltung mit Händen zum Himmel
 Göttinnen-Pose in Namaste Mudra
 Govindasana
 Gradbeiniger Skorpion
 Grahasana
 Graivasana
 Grantadara Urdhva Baddha Hastasana
 Grantadarasana
 Granthadhara Urdhva Baddha Hastasana
 Granthadharasana
 Granthi Bhedanasana
 Granthi Harasana
 Granthi Pidasana
 Get into a headstand while straddling
 Straddle-legged forward bend with head up
 Straddling Forward Bend
 Straddle-legged splits
 Headstand straddle
 Slide straddle in plow with arms behind back
 Slide tackle in the plow with outstretched arms
 Slide the plow with your hands on your feet
 straddle in the plow
 straddle in shoulderstand
 Slider in Scorpio
 straddle lying
 straddle sitting
 straddle standing
 sliding tackle
 straddle seat
 straddle position in the plow
 straddle sitting
 Grdhrasana
 Gridhrasana
 Griva Chakrasana
 Grivachakrasana
 Grivasana
 Big Toe Pose - Big Toe Pose (Padangushthasana)
 big dragon
 big toe pose
 Big toe posture in supine position
 Basic posture (Prarambhik Sthiti or Parambhasana) - long seat - starting
position
 Basic posture (Prarambhik Sthiti or Parambhasana) - long seat - starting
position
 Greeting in the womb
 Eight point salute
 greeting attitude
 Guni Harsa Asana
 Guniharsha Asana
 Guniharshasana
 Favorable attitude
 Gupta Padmasana
 Guptasana
 belt posture
 Good heroine
 Good heroine pose
 Good Mood Pose (Relaxation Pose)
 Gvalipava Asana
 Gvalipavasana

H
Here yoga positions from the asana list that start with H:

 Rooster with arms beside the body

 Rooster Yoga Figure - Cross Legged
 Faucet
 chicken
 Rooster position in half lotus
 Rooster position in the lotus
 Hooked Seat Swastikasana
 hook seat
 Halasana
 Half Boat Pose
 Half boat pose - half boat position
 Half Twist Seat Posture Kneeling
 Half twist pose in the lotus
 Half swivel position in the cross-legged position
 Half twist position with straight leg
 Half Bound Intense Lotus Stretch
 Half auspicious position
 Half Grasshopper
 Half Cat with Hand on Ankle - Marjaryasana
 Half Kaundinya position
 Half Cobra
 Half Headstand Pose
 Half headstand position
 Half moon position
 Half Peacock Feather
 Half peacock position
 Half back rotation (swivel seat)
 Standing half forward bend from the triangle
 Standing Half Forward Bend with Both Hands on the Floor (Ardha
Uttanasana)
 Half bend over one leg from the standing triangle
 Standing half forward bend
 Half Forward Bend with Agnisara
 Half forward bend with tight thigh
 Half forward bend with tight lower leg
 Half forward bend with tight arms
 Half forward bend with tight psoas muscles
 Half Forward Bend with neck erect
 Half forward bend with biceps workout
 Half forward bend with elbows on toes
 Half forward bend with relaxed leg
 Half forward bend with relaxed arms
 Half forward bend with finger on big toe
 Half forward bend with neck and neck bent
 Half forward bend with knee bent
 Half forward bend with twisted foot
 Half forward bend with hands clasped around foot
 Half forward bend with the sole of the foot straight
 Half forward bend with the foot straight
 Half forward bend with strap around foot
 Half forward bend with hands on knee
 Half forward bend with hands on ankles
 Half forward bend with hands on thighs
 Half forward bend with hands on lower legs
 Half forward bend with hands on heel
 Half forward bend with hands over toes
 Half forward bend with hands around balls of feet with reflexology for solar
plexus
 Half forward bend with hands around the edge of the foot
 Half forward bend with palms on floor
 Half forward bend with wrists on toes
 Half forward bend with wrists around foot
 Half forward bend with palms on floor, palms on leg
 Half forward bend with palms on toes
 Long Neck Half Forward Bend
 Half Forward Bend with Round Back
 Half forward bend with foot strongly bent
 Half forward bend with forehead on pillow
 Half Forward Bend with Uddhiyana Bandha
 Half forward bend with forearms on toes
 Half forward bend with forearms crossed in front of foot
 Half Forward Bend
 Half Arch
 Kneeling half swivel seat with cushion
 Half swivel seat in the Lotus
 Half swivel seat with straight leg
 Half Bound Lotus in Plow
 Half Bound Lotus in Shoulderstand
 Half Hook Seat (Swastikasana)
 Half headstand
 Headstand half lotus
 Half lotus in the plow
 Shoulderstand half lotus
 Half lotus
 Half lotus position
 half moon
 Half Peacock
 Half Plow
 Half Butterfly
 Half shoulder sand
 Half shoulder stand with legs against the wall
 Half shoulder stand
 Half side plank
 Half splits
 Half Full Arch
 half boat
 Half camel
 Crescent as an advanced backbend with both hands on foot
 Crescent as an advanced backbend with one hand on foot
 Standing Half Moon - Chandrasana
 Standing crescent
 Crescent in Chinmudra
 Crescent with knees off the ground
 Crescent with head back
 Crescent with head up
 Crescent with a long neck
 Crescent with Embrace Mudra
 Crescent with Vayu Mudra
 Crescent with crossed thumbs
 Crescent with palms facing each other
 Crescent moon with palms pointing to the sky
 Crescent Yoga basic position (in the splits)
 Crescent Yoga Pose: Different hand positions
 Half Moon Yoga Pose with hands in Namaste Mudra in front of the chest
 Half moon yoga pose with both hands on the foot on the floor
 Half moon yoga pose with both hands on the foot on the floor
 Half moon yoga pose with both hands on foot in the air
 Half moon yoga pose with foot on buttocks
 Half moon yoga pose with hand on foot
 Half moon yoga pose with palms to the sky
 Half moon yoga position with hands on the knee
 Crescent to stretch the psoas muscles
 crescent
 Crescent pose
 Crescent pose
 Crescent pose with hand on floor
 Hali Padasana
 Halipadasana
 Halipava Asana
 Halipavasana
 crook of neck
 neck stretching exercises
 Neck strengthening exercises dynamic
 Neck strengthening exercises static
 Stretching the cervical spine through yoga
 Holding Earth Pose - Holding Earth Pose - Dharasana
 Holding Back Stretch - Assisted Forward Bend
 holding-earth
 holding position
 posture on two hands
 attitude of grace
 posture of the bridge
 Attitude of the heroine, attitude of the hero
 attitude of the grasshopper
 attitude of the cat
 Pose of the Cobra
 attitude of the crow
 posture of the turtle
 Posture of the Sphinx
 posture of the pigeon
 attitude of repentance
 position of the tongs
 posture of the eagle
 attitude of the monkey
 Posture of the monkey god Hanuman
 Posture of the Monkey God
 Posture of the Apana Wind
 posture of the tree
 attitude of the liberated
 Pose of the Mountain - Yoga Asan Lexicon
 attitude of the mountain
 Archer's stance
 attitude of the boat
 attitude of the dolphin
 attitude of the diamond
 Stance of the Thunderbolt
 position of the embryo in the womb
 attitude of the fish
 Pose of the flying horse - flying eagle in a simple variant
 Airplane Pose - Yoga Position
 posture of the frog
 attitude of happiness
 Posture of the god Hanuman
 attitude of the rooster
 posture of the dog
 posture of the camel
 attitude of the child
 posture of the crocodile
 posture of the lion
 Stance of the Courageous Warrior
 attitude of the peacock
 attitude of the plough
 posture of the wheel
 attitude of the butterfly
 posture of the dancer
 posture of the dead
 posture of the bird
 attitude of perfection
 Pose of Sage Galava - Galava Pose - Galavasana yoga pose
 Stance of Sage Marichi
 Pose of Sage Vasishtha (side plank)
 attitude of celibacy
 Hamsa Karmasana
 Hamsasana
 hands to feet position
 Hands to feet posture while standing
 Hands to feet pose while lying down
 Hands to feet position in the plow
 Hands to feet position while seated
 Handstand with bent knees
 Handstand with tucked legs
 handstand
 Hand to big toe pose
 Hanumanasana in Shirshasana
 Hanumanasana in Vrishchikasana
 Hanumanasana
 Hanuman Stellung im Spagat
 Happy Baby Yoga-Stellung
 Harinasana
 Hasee
 Hasenhaltung Shashankasana
 Hasta Baddha Padmasana
 Hasta Baddha Shira Padasana
 Hasta Bharadvajasana
 Hasta Bhujasana
 Hasta Chatushkonasana
 Hasta Dvaya Bhayankarasana
 Hasta Garuda Malasana
 Hasta Garuda Utkatasana
 Hasta Garuda Yogasana
 Hasta Garudasana in Ardha Uttanasana
 Start Garudasana in Shalabhasana
 Hasta Gomukha Baddha Konasana
 Hasta Janu Eka Pada Adho Mukha Svanasana
 Hasta Janu Lasyasana
 Hasta Janu Pashchimottanasana
 Hasta Janu Ushtrasana
 Hasta Kamala Yoganidrasana
 Hasta Kulpa Eka Pada Adho Mukha Shvanasana
 Hasta Kulpa Setu Bandha Sarvangasana
 Hasta Kulfa Ardha Sthiti Vayu Muktyuttanasana
 Hasta Kulfa Ardha Stiti Vayu Muktyuttonasana
 Hasta Kulfa Eka Pada Adho Mukha Shvanasana
 Hasta Kulfa Setu Bandha Sarvangasana
 Hasta Naginyasana in Ushtrasana
 Hasta Pada Baddhasana
 Hasta Pada Eka Pada Ardha Uttanasana
 Hasta Pada Eka Pada Uttanasana
 Hasta Pada Guptasana
 Hasta Pada Hasta Janu Patan Vrikshasana
 Hasta Pada Hasta Janu Patana Vrikshasana
 Hasta Pada Hasta Janu Vrikshasana
 Hasta Pada Lasyasana
 Hasta Pada Merudandasana
 Hasta Pada Parivritta Ardha Chandra Chapasana
 Hasta Pada Parivritta Ardha Chandrachapasana
 Hasta Pada Parivritta Pada Gomukhasana
 Hasta Pada Parshva Pada Gomukhasana
 Hasta Pada Parshva Prapadasana
 Hasta Pada Purna Matsyendrasana
 Hasta Pada Shirshasana
 Hasta Pada Trikonasana
 Hasta Pada Vasishthasana
 Hasta Pada Vistritasana
 Hasta Padangushthasana
 Hasta Padasana
 Hasta Padmasana
 Hasta Padottanasana
 Hasta Parshva Chalanasana
 Hasta Prasarana Muktasana
 Hasta Prasarana Shalabhasana
 Hasta Prasarana Siddhasana
 Hasta Prasarana Svastikasana
 Hasta Shirsha Chakrasana
 Hasta Shirshasana
 Hasta Sthita Padottanasana
 Hasta Sthita Urdhva Padmasana, Hasta Sthitordhva Padmasana
 Hasta Uttanasana
 Hasta Utthita Urdhva Pada Prasaranasana
 Hasta Vrikshasana
 Hastabaddhapadmasana
 Hastabaddhashirapadasana
 Hastabhayankarasana
 Hastabhujasana
 Hastachatushkonasana
 Hastadharaordhva Pada Vakrasana, Hastadhara Urdhva Pada Vakrasana
 Hastadharordhvapadavakrasana
 Hastanguli Baddhasana
 Hastangulibaddhasana
 Hastapadabaddhasana
 Hastapadaguptasana
 Hastapadamerudandasana
 Hastapadangushthasana
 Hastapadasana
 Hastapadashirshasana
 Hastapadatrikonasana
 Hastapadavistritasana
 Hastapadottanasana
 Hastaparshvachalanasana
 Hastaprasarana Bhadrasana
 Hastaprasarana Ardha Padmasana
 Hastaprasarana Ardha Siddhasana
 Hastaprasarana Ardha Svastikasana
 Hastaprasarana Baddhakonasana
 Hastaprasarana Bhadrasana
 Hastaprasarana Muktasana
 Hastaprasarana Padmasana
 Hastaprasarana Siddhasana
 Hastaprasarana Sukhasana
 Hastaprasarana Svastikasana
 Hastaprasarana Vajrasana
 Hastasana
 Hastashirshachakrasana
 Hastashirshasana
 Hastasthitapadotthanasana
 Hastasthitordhvapadmasana
 Hasti Nishadana
 Hastothitordhvapadaprasaranasana
 Hata Asana
 Hatasana
 lever backbends
 hero
 Heroes and Crescent Variations Chandrasana Vira Bhadrasana
 Heroic triangle with fingertips on the ground
 Hero triangle with arm on ear
 Hero's Triangle with Block - Vira Bhadrasana
 Hero's triangle with feet flat on the ground
 Hero triangle with palm on the ground
 Hero Triangle Pose on tiptoe
 Seated Hero Pose - Virasana
 hero stance
 Hero's pose supine Virasana
 hero seat
 Tiptoe Heroic Position
 Hero pose facing forward
 Hero scales
 Heroine in Namaste Mudra with arms up
 heart position
 Grasshopper with knee supported
 Grasshopper with pillow or blanket under belly
 Grasshopper with a pillow between his legs
 Grasshopper yoga pose with palms on floor
 Grasshopper yoga posture with arms beside the body
 Grasshopper yoga pose with hands clasped
 grasshopper
 grasshopper attitude
 Locust position with forehead on the ground
 Locust pose with fists on the ground
 Himalayan Asana
 Himalayasana
 heavenly dancers
 sky dancer
 Downward Dog
 Hindola Navasana
 Hindolasana in Ardha Vajrasana
 Hindolasana in Ardha Virasana
 hindola pose
 Dog looking up
 Squat on tiptoe
 Squat down with your arms outstretched
 squat
 squatting from standing
 high crow
 High Plank - Chaturanga Dandasana with straight arms
 High lunge yoga position
 High lunge
 High crescent yoga position
 High Push-Up - Chaturanga Dandasana with straight arms
 hollow cross cat
 Horizontal back roll
 Horizontal Dancer
 Hridaya Kamala Muktasana
 Hridaya Kamalasana
 Hrij Janu Samyogasana
 Hip opener yoga exercises
 Dog
 dog ownership

I
Yoga postures whose first letter is I, mostly German-language names from the
asana list AZ:

 Help hands to knees in arch - assistance for Dhanurasana

 Yoga Vidya Bodywork helps in kneeling in the backward bend
 In the wheel will help Yoga Vidya Bodywork Chakrasana
 In the advanced arc, Yoga Vidya Bodywork Dhanurasana will help
 Yoga Vidya Bodywork Ardha Matsyendrasana will help in the advanced
twist seat
 In the advanced fish help Yoga Vidya Bodywork Matsyasana
 In the advanced plow help Yoga Vidya Bodywork Halasana
 Yoga Vidya Bodywork Sarvangasana helps in the straight shoulder stand
 Yoga Vidya Bodywork helps in the handstand
 Yoga Vidya Bodywork helps with the lying splits
 In the Peacock Help Yoga Vidya Bodywork Mayurasana
 Yoga Vidya Bodywork will help in Scorpio
 Get into the full arc
 Yoga Vidya Bodywork Shalabhasana helps in the advanced locust
 In the advanced bridge, Yoga Vidya Bodywork Setubandhasana will help
 In the advanced King's Cobra Yoga Vidya Bodywork Bhujangasana will help
 Yoga Vidya Bodywork Pashchimottanasana help in the advanced forward
bend
 Yoga Bodywork Supta Vajrasana helps in the kneeling lying backbend
 Yoga Vidya Bodywork will help you in the sitting position
 Indrani Asana
 Indranujasana
 Indranuja position
 Indranyasana
 Indudalasana
 Intense Extension Pashchimottanasana
 Intense stretch of the East Purvottanasana
 Intense West Stretch West stretch Pashchimottanasana
 Intense flank stretch Parshvottanasana Yoga flank stretch
 Intensive Seitendehnungshaltung
 Ishvarasana

J
 Jaityasana oder Jityasana
 Jaivanti Asana
 Jaivantyasana
 Jalandhara Asana
 Jalandharasana
 Jalandhari Pava Asana
 Jalandharipava Asana
 Jalandharipavasana
 Jamasana
 Janghasana
 Janu Baddha Padangulasana
 Janu Baddha
 Janu Bhuja Upavishta Prapadasana
 Janu Bhuja Utthita Parshva Pada Upaveshasana
 Janu Garudasana
 Janu Karna Halasana
 Janu Pada Gomukhasana
 Janu Parshvasana
 Janu Prishtha Baddha Pashchimottanasana
 Janu Prishtha Baddha
 Janu Shirsha Pida Halasana
 Janu Shirsha Prapada Utkatasana
 Janu Shirshakasana
 Janu Vajra Kurmasana
 Janu Vakra Bhujangasana
 Janu Vakra Chakrasana
 Janu Vakra Halasana
 Janu Vakra Hastasana
 Janu Vakra Kurmasana
 Janu Vakra Matsyasana
 Janu Vakra Pashchimottanasana
 Janu Vakra Purvottanasana
 Janu Vakra Sarvangasana
 Janu Vakra Shalabhasana
 Janu Vasishthasana
 Janubaddha
 Janubaddhapadangulasana
 Janukarnahalasana
 Januprishthabaddha Pashchimottanasana
 Janupristhabaddha
 Januprishthabaddhapadmasana
 Janushirasana
 Janushirshasana
 Januvakra Parivritta Bakasana
 Janvaka Vasishthasana
 Janvakna Vasishthasana
 Janvasana
 Jathara Garudasana
 Jathara Padmasana
 Jathara Parivartanasana
 Jathara Parivritti
 Jathara Urdhva Mukha Pashchimottanasana
 Jatharaparivartanasana
 Jatharasana
 Jati Asana
 Jatiasana
 Jatyasana
 Jhula Asana
 Jnanasana
 Yoga Asana
 Yoga Pada Yoga Asana
 Yoga Padasana
 Yogapada Asana
 Yogapadajogasana
 Yogapadasana
 Yogasana
 Joni Asana
 Jonyasana
 Joolasana
 Julasana
 Jyeshthikasana

K
Here begins the part of the Asana List of AZ with the initials K:

 Kabandhasana
 Kadali Asana
 Kadalyasana
 Kadambasana
 Kadani (kamani) Asana
 Kailashasana
 Kaka Bhushandasana
 Kaka Chanda Asana
 Kakachanda Asana
 Kakachandasana
 Kakasana
 Kakshasana
 Kala Bhairavasana
 Kalabhairavasana
 Kalanga Asana
 Kalangasana
 Kali position
 Kalyana Asana
 Kalyanasana
 Kalyasana
 Kama Dahana Asana
 Kama Dahanasana
 Kama Pithasana
 Kamadahanasana
 Kamalasana
 Kamani Asana
 Kamapithasana
 Kamasana
 Kambali Asana
 Kambalyasana
 Camel basic position
 Camel with head erect
 Camel with pelvis raises
 Camel with hands on ankles
 Camel with hands on hips
 Camel with hands on heels
 Camel with hands on soles of feet
 Camel with hands on thighs and head erect
 Camel with hands on calves
 Camel with hands in Namaste Mudra in front of his forehead
 Camel head back
 camel
 Camel stance, camel pose, camel stance
 Kamoda Asana
 Kanakai Asana
 Kanakayasana
 Kanchyasana
 Kanda Pida Urdhva Namaskarasana
 Kanda Pida(na)sana
 Kanda Pidānasana
 Kanda Pidasana
 Kanda activation with feet
 Kanda Activation Stance
 Kandapidasana
 Kandapidordhvanamaskarasana
 Kandasana
 Kandharasana
 Candorakasana
 Kandukasana
 Cinnamon Asana
 Cinnamon Pava Practice
 Kaneripava Asana
 Kaneripavasana
 Kaneryasana
 When Pava Asana
 Rabbit - Pose, Rabbit-Stelling
 Kaninchen
 Kanipava Asana
 Kanipavasana
 Kankanasana
 Kantasana
 Kanthadi Practice
 Kanthadyasana
 Kanthavasana
 Kapalabhati in the woods
 Kapalabhati at the coast
 Kapalabhati is standing still
 Kapalabhati in the Cobra
 Kapalabhati in the fortress
 Kapalasana
 Kapali Asana
 Kapalyasana
 Kapi Nishadana
 Kapilasana
 Kapila-Stellung
 Kapinjalasana
 Kapota Nitakasana
 Kapotasana
 Kappyasana
 Kapyasana
 Kar(a)katyasana
 Kara Padmasana
 Kara Samputaka Padmasana
 Karakati Asana
 Karandasana
 Karandavasana
 Karmasana
 Karmukasana
 Karna Pidanansana
 Karna Pidanasana
 Karna Pidasana
 Karna Sprishta Janu Padmasana
 Karna Sprishtha Janu Padmasana
 Karnapidasana
 Karnikasana
 Karparasana
 Karpati Asana
 Karpatyasana
 Kartaviryarjunasana
 Kashinathasana
 Kashthasana
 Kashyapasana
 Kashyapa-Stellung
 Now Chakrasana
 Katichakrasana
 Katze in Hohlkreuz
 Katze, Behavior of the whirlpools from the Vierfüßlerstand
 Katze
 Kaulasana
 Kaundinya Structure
 Kaundinyasana
 Kaundinya Position - The Ways Koundinya Distributed Pose --Speaking the
Kaundinya - Ekapada Kaundinyasana 1 and
 Kaupinasana
 Kaurpara Adho Mukha Vrikshasana
 Kaurpara Bhujangasana
 Kaurpara Pashchimottanasana
 Kaurpara Purvottanasana
 Kaurpara Shvanasana
 Kaurpara Vasishtasana
 Kaurpara Vasishthasana
 Kaurparasana
 Kayotsargasana
 Kerze in the Lotus
 Kerze Yoga-Pose
 Kesari Asana
 Kesaryasana
 Chain-Haltung - Chain-Standing - Girl's Pose - Malasana
 Khadgasana
 Scatter
 Khanjanasana prep.
 Khanjanasana
 Kharpati Karmasana
 Breastfeeding Practice
 Coach Asana
 Kiebitz
 It is a characteristic
 Kind Wiegen - In the Pada Learn Vorübung
 child
 Child pose with fists under forehead
 child posture
 cushion peacock
 Pillow Peacock
 Folding Knife Yoga Position
 folding knife
 Classic half swivel seat
 Little Thunderbolt
 Little Dragon
 Little Seal
 Small Packet Yoga Position - Packet Pose
 Standing forward bend pull-up
 Support your knees with your hands in shoulder stand
 Squats while lying down
 Static squat
 Knee-chest-forehead pose, knee-chest-forehead pose, knee-chest-
forehead pose
 Knee-chest-forehead position
 Kneeling swivel seat
 knee-head pose
 Knee Head Pose, Seated Forward Bend Over One Leg (Janushirasana)
 Kneeling eagle pose
 Kneeling swivel position
 Kneeling Dog (Anahatasana, Uttanashishosana - Puppy Stretching)
 Kneeling lion with hands raised - Simhasana
 Knee-ear pose, crouch knee-ear pose and plow
 Knee-ear pose made of plug, crouch and lying down
 kneeling
 Kneeling Backbend
 kneeling
 Knee-to-chin posture yoga pose
 ankle-on-knee stance
 Cobra for back pain
 Cobra in lotus
 Cobra with Agnisara
 Cobra with Antar Kumbhaka - holding your breath with full lungs
 Cobra with Anuloma Viloma Nadi Shodhana
 Cobra with Ashwini Mudra
 Cobra with Bahir Kumbhaka - breath hold with empty lungs
 Cobra with abdominal breathing
 Cobra with Bhastrika breath
 Cobra with Bhramari
 Cobra facing ahead
 Cobra with Chinmudra
 Cobra with blanket under belly
 Straight neck cobra
 Cobra with outstretched arms
 Cobra with Great Khechari Mudra
 Cobra with hands on knees
 Cobra with Kevala Kumbhaka
 Cobra with Small Khechari Mudra
 Cobra with Small Vajroli Mudra
 Cobra concentrating on Ajna Chakra
 Cobra focusing on Anahata Chakra
 Cobra mit Konzentration auf Manipura Chakra
 Cobra with Concentration on Muladhara Chakra
 Cobra with concentration on Sahasrara Chakra
 Kobra mit Konzentration auf Sushumna
 Kobra mit Konzentration auf Svadhishthana Chakra
 Cobra with Concentration on Vishuddha Chakra
 Kobra mit kreisförmigem Atem
 Kobra mit middler Nabho Mudra
 Kobra with Mula Bandha
 Kobra mit Murcha Pranayama
 Kobra mit Nabel am Boden
 Cobra with Shambhavi Mudra
 Kobra mit Shitali Pranayama
 Cobra with Sitkari Pranayama
 Cobra with Sukha Pranayama
 Kobra mit Tratak
 Kobra mit Uddiyana Bandha
 Cobra with Ujjayi breath
 Cobra with full yoga breath
 Cobra with Front Nabho Mudra
 Cobra pose with feet together
 Cobra yoga figure with pillow in hands
 Cobra yoga position with arms alongside the body
 Cobra yoga pose with buttocks tightened
 Cobra yoga posture with hands clasped behind buttocks
 Cobra yoga pose with hands behind head
 Cobra Yoga Pose with arms in front
 Cobra to strengthen the latissimus muscles
 Cobra, prone asana
 cobra
 Cobra pose on two hands
 Cobra pose with relaxed buttocks
 Head_back cobra pose
 Cobra pose with heels apart
 Cobra pose with feet up
 Cobra stance with heels together
 Cobra pose with hands off the ground
 Cobra pose focusing on Sahasrara Chakra
 Kocha(chi)ka Asana
 Kochakasana
 Kokasana
 Kokilasana
 komala pose
 Konasana
 Konganarasana
 King of Asanas Shirshasana
 King of the Fishes (Matsyendrasana)
 Queen of Asanas - Shoulderstand
 King cobra with heels on ears
 King cobra with fingers on the ground
 King cobra with flat palms
 King cobra with soles of feet on back of head
 King cobra with soles on crown
 king cobra
 King Pigeon - Rajakapotasana
 king pigeon
 Head toe posture yoga pose Shiranghushtasana asana posture
 Head to toe posture yoga pose
 Standing head between knees Utthita Janu Shirshasana
 Head-buttock stand (fish with legs raised)
 Head poses in the sleeping diamond
 Head Poses in Yoga Locust
 Head-Knee Pose (Pashchimottanasana or Janushirasana)
 Head-Knee Pose (Janushirasana or Pashchimottanasana)
 Headstand Arm Variation Cycle
 Headstand on Moon Pose (Shirashashankasana)
 Headstand Leg Variation Cycle
 Headstand against the wall - two variations
 Headstand in lotus with hips extended
 Headstand in lotus with bent hips
 Headstand in lotus with hips strongly bent, knees to chest
 Headstand in lotus with knees on upper arms
 Headstand in the lotus
 Headstand with Agni activation
 Headstand with Agnisara
 Headstand with Antar Kumbhaka breath holding with full lungs
 Headstand with Anuloma Viloma Nadi Shodhana
 Headstand with Ashwini Mudra
 Headstand with arms outstretched
 Headstand with Bahir Kumbhaka breath holding with empty lungs
 Headstand with abdominal breathing
 Headstand with Bhastrika breath
 Headstand with Bhramari
 Headstand with Bija Mantra Chakra Ladder
 Headstand with feet on the floor
 Headstand with soles of feet together
 Headstand with bent knees
 Headstand with palms on the floor
 Headstand with Kevala Kumbhaka
 Headstand with Small Khechari Mudra
 Headstand with Small Vajroli Mudra
 Headstand with concentration on Ajna Chakra
 Headstand with concentration on Anahata Chakra
 Headstand focusing on Manipura Chakra
 Headstand focusing on Muladhara Chakra
 Headstand with concentration on Sahasrara Chakra
 Headstand with concentration on sushumna
 Headstand with concentration on Svadhishthana Chakra
 Headstand with concentration on Vishuddha Chakra
 Headstand with circular breath
 Headstand with medium Nabho Mudra
 Headstand with Mula Bandha
 Headstand with Murccha Pranayama
 Headstand with Plavini Mudra
 Headstand with your back against the wall
 Headstand with Shambhavi Mudra
 Headstand with Shitali Pranayama
 Headstand with Sitkari Pranayama
 Headstand with Sukha Pranayama
 Headstand with Tratak
 Headstand with Uddiyana Bandha
 Headstand with Ujjayi breath
 Headstand with forearms on the floor
 Headstand with Crossed Legs (Eagle)
 Headstand with full yoga breath
 Headstand with Front Nabho Mudra
 Headstand Variation Shirshasana
 Headstand for Kapha calming
 Headstand to calm Pitta
 Headstand for solar energy activation
 Headstand to calm Vata
 headstand cycle
 headstand
 head-toe position
 Headstand in the lotus
 Corkscrew yoga exercise (circling legs while lying down with legs stretched)
 body wave
 Powerful straightening in the exhibition step
 Powerful Pose (Virasana) - Kneeling or Hero's Pose
 Powerful dog
 crow on fists
 Crow in the Lotus - Lotus Crow
 Crow yoga posture with knees in armpits
 Crow yoga position with inner knees on upper arms
 Crow yoga position with knees on upper arms
 Crow yoga position with kneecaps on upper arms
 Crow yoga position with knees on elbows
 crow
 Crane Bakasana
 Crane with foot behind head Advanced Bakasana
 Crane with foot behind head performing Namaste Mudra Bakasana
 crane
 Crane Pose - Bakasana on hands
 Crane Pose - Bakasana on hands
 Kraunchasana
 Kraunchoddyanasana
 Cross-Legged Fish
 cross extension
 Warrior I
 warrior II
 Warrior III
 warrior stance
 Krishnasana
 Krishna pose with foot behind head and both hands on floor
 Krishna pose with foot behind head with hand on foot - Krishnasana
 Krishna posture with foot behind head with hand on foot Krishnasana
 Krishna position
 Cross-legged crocodile
 Cross-legged crocodile
 crocodile
 Krukachasana
 Kshatriyasana
 Kshema Konasana
 Kshemakonasana
 Kshemasana
 Kubanasana
 Kubdi Asana
 Kudyasana
 Kubyasana
 Kubjikasana
 Kubri Asana
 Cow Yoga Position
 cow face
 cow face pose
 cow face pose
 Cow Head Pose
 Cow head pose
 Cow Mouth Pose with Harness - Gentle Gomukasana
 Raise upper arm in cow-mouth pose or behind head - Gomukhasana
 Cow Mouth Pose upper arm next to or behind the head Gomukhasana
 cow mouth attitude
 Cow mouth pose as a meditation seat
 Cow mouth pose with clasped wrists - Gomukhasana
 Cow Mouth Position with Interlocked Fingers - Gomukasana
 Kukkutasana
 Kukkutodanasana
 Kukkutdana
 Kulala Chakrasana
 Kulalachakrasana
 Kulalipava Asana
 Kulalipavasana
 Kulfa Vrikshasana
 Kulfasana
 Kulyasana
 Kumadha Asana
 Kumadhasana
 Kumbhari Asana
 Kumbhirasana
 Kundali Asanas
 Kundalyasana
 Kunjarasana
 Kunjikasana
 Kuntasana
 Kunthasana
 Kurakala Asana
 Kurakalasana
 Kurakata Asana
 Kurakatasana
 Kurari Asanas
 Kuraryasana
 Kurkata Asanas
 Kurkuta Asana
 Kurkutasana
 Kurmamunyasana
 Kurmasana
 Kurukuta Asana
 Kurukutasana
 Kushtamali Asana
 Kushthamalyasana
 Kuttana Trayasana
 Kuttanatrayasana

l
 Lagadashayi
 Laghu Bhujangasana
 Laghu Dhanurasana
 Laghu Swastikasana
 Laghu Vajrasana
 Laghu Yoga Mudrasana
 Laghu Yogamudrasana
 Laghuvajrasana
 Lakshmi Asanas
 Lakshmyasana
 Lakshyasana
 Lalitasana
 Langadashayi
 Langalasana
 Langbein Drehsitz
 Langbein-Drehsitz
 Langbeiniger Drehsitz
 Long sit on knee benches
 Long seat yoga position
 long seat
 Lasyasana
 Latasana
 Strengthen the lats with yoga exercises
 Strengthen the lats with yoga exercises
 Strengthen the lats with yoga exercises
 Corpse
 corpse posture
 corpse position
 Easy bow hold
 Easy Pose (Sukhasana)
 Easy Pose (Sukhasana)
 Easy Pose (Sukhasana)
 Lumbar Stand (Navasana)
 firefly
 dragon-fly
 Lying between the heels - Supta Vajrasana preliminary exercise
 Lie between heels with arms back and folded behind head in
Suptavajrasana
 Lie between heels with arms back and folded behind head
 lying banana
 Lying rotation
 Lying Bent Angle Pose
 Lying tackle
 Lying big toe position
 Lying hand-to-big-toe pose
 lying squat
 lying squat
 Lying squat position
 lying cat
 Lying forward bend with hamstrings against the wall
 Lying Forward Bend
 Lying tongs
 Lying Toe Pose
 Lying Diamond
 Reclining Held Angle Supta Baddha Konasana
 Lying Frog
 lying hero
 Lying butterfly with strap
 Lying butterfly with hands on thighs
 lying butterfly
 Lying splits basic position
 Lying splits with folded hands around the foot
 Lying splits with head raised
 Lying splits with belt
 Lying splits with hands on knees
 Lying splits with hands on ankles
 Lying splits with hands on calves
 Lying splits with hands around the foot
 Lying splits with hands around heels
 Lying splits with wrists around the foot
 Lying splits with head on the floor
 Lying splits with upper arm behind head
 Lying splits
 pushup
 Push-up position on your knees
 Lilasana
 Lingasana
 Loha Asana
 Lohapatra Asana
 Lohapatrasana
 Lohasana
 Lohatita Asana
 Lohatitasana
 Lolangulasana
 Lolasana
 Lotus in Shoulderstand
 Lotus Crane Pose
 Lotus Sphinx
 lotus fish
 lotus peacock
 lotus position
 Lotus in headstand
 lotus
 lotus bridge
 Lotus embryo in headstand
 lotus fish
 lotus locust
 Lotus shoulder stand
 lotus cobra
 lotus headstand
 lotus headstand
 lotus crow
 lotus crow
 lotus crane
 lotus peacock
 lotus plough
 Lotus shoulder stand
 Lotus shoulder stand
 lotus scorpion
 lotus scorpion
 lotus scorpion
 lotus cycle
 Lion from the Frog Simhasana
 Lion from the Lotus - Simhasana
 Lion from Seated Lotus - Simhasana
 Lion from the cat - Simhasana
 Lion from the lotus cobra
 Standing lion pose with legs apart - Simhasana
 Standing lion with legs stretched out
 Lion Kneeling - Simhasana
 Lion Kneeling with Crossed Legs - Simhasana
 Lion with Side Arms - Simhasana
 Lion
 Lion Pose from Cobra - Simhasana
 Lion pose from the knees pose with hands on the floor - Simhasana
 Lion Pose from Lotus Cobra - Simhasana
 Lunthasana
 Lutanasana
 Luthanasana

M
 Macchandrasana
 Macchendrasana
 Macchindra Pitha
 Macchindrasana
 Machchhandra Asana Or Machchhandra pithi asana
 Machchhandrasanaormachchhandrapithyasana
 Machchhendra Asana
 Machchendrasana
 Machchhindra Asana
 Machchhindra Pitha
 Machchindrapitha
 Machchindrasana
 Mächtige Asana --Stellung der Kraft
 Mada Asana
 Madasana
 Madhupasana
 Madhyasana
 Maha Bhadrasana
 Maha Bhekasana
 Maha Chakrasana
 Maha Karmukasana
 Maha Kukkutasana
 Maha Mayurasana
 Maha Padmasana
 Maha Svastikasana
 Maha Virasana
 Maha Yogeshvarasana
 Mahamudrasana
 Mahanetrasana
 Maharaja Lilasana
 Mahavirasana
 Mainavati Asanas
 Mainavatyasana
 Majaryasana
 Makada Asana
 Makadasana
 Makara Dandasana
 Makarasana, Nakrasana, Krokodil
 Makarasana
 Makshikanagasana
 Maksikanagasana
 Malakara Asanas
 Malakarasana
 Malaki Asanas
 Malakyasana
 Malasana
 Mandakasana
 Mandalasana
 Mandukasana in Adho Mukha Vrikshasana
 Mandukasana in Bitilasana
 Head posture in Head posture
 Mandukasana
 Weapons Pava Asana
 Mandukipava Asana
 Mandukipavasana
 Mandukyasana
 Mani Bandhasana
 Mankukasana
 Men's Spagat in Kopfstand
 Men-Spagat in the stands
 Marajidasana
 Maralasana
 Discussion
 The discussion is Asana
 Marichi-Stellung
 Marichyasana
 Marichyasana
 Marichyasana I
 Marichyasana II
 Marichyasana III
 Marichyasana IV
 Marichyasana
 Marjarottanasana
 Marjaryasana
 Markatasana
 Marottana Asana
 Marottanasana
 Mashakasana
 Mathana Asana
 Mathanasana
 Matsendra Asana
 Matsendrasana
 Matsyasana
 Matsyendra Padmasana
 Matsyendra Pitha Bandhasana
 Matsyendra Pithasana
 Matsyendra Siddhasana
 Matsyendra Virasana
 Matsyendrapithasana
 Matsyendrasana
 Matsyendra-Stellung
 Maudgara Asana
 Maudgarasana, Maudgalyasana
 Maul der Kuh
 Mayura Chalasana
 Mayura Pithasana
 Mayurachalasana
 Mayurapithasana
 Mayurasana
 Mayuri Asana
 Mayuryasana
 Meditationshaltung des Helden (Dhyana Virasana)
 Meditationshaltungen
 Meditationsitz
 Mermaid (Eka Pada Rajakapotasana)
 Meisterhaltung Siddhasana
 Meisterhaltung
 Meisterstellung
 Meru Akarshanasana
 Meru Vakrasana
 Merudanda Vakrasana
 Merudandasana
 Merudandavakrasana
 Meshasana
 Mi(bhi)shrikasana
 Midaki Pava Asana
 Midakipava Asana
 Midakipavasana
 Milapa Asana
 Milapasana
 Mina Asana
 Mina Natha Asana
 Minanathasana
 Minasana
 Mishrikasana
 Get into a headstand with your legs straight
 Splits supported with hands
 Splits supported with pillows
 Splits supported with yoga blocks
 Mokshasana
 Moon Poses: Shashankasana, Anjaneyasana, Chandrasana
 moon position
 Mriga Svastikasana
 Mrigachailikasana
 Mrigasana
 Mritasana
 Mrittika Bhanjikasana
 Mrityu Bhanjikasana
 Mudgarasana
 Mudha Garbhasana
 Mudhagarbhasana
 Mukha Eka Pada Pashchimottanasana
 Mukha Pada Bhujangasana
 Mukha Pada Pashchimatanasana
 Mukha Pada Salamba Bhujangasana
 Mukhaikapada Pashchimottanasana
 Mukhapadapashchimatanasa
 Mukta Hasta Merudandasana
 Mukta Hasta Shirshasana
 Mukta Hasta Surya Yantrasana 1
 Mukta Hasta Vrikshasana
 Mukta Padmasana
 Muktai Asana
 Muktasana Yoga Mudrasana
 Muktasana Yogamudrasana
 Muktasana
 Muktayasana
 Mukutasana
 Mula Bandha Nabhi Tadanasana
 Mula Pida Bhunamanasana
 Mulabandhanabhitadanasana
 Mulabandhasana
 Mulabhandasana
 mulapidabhunamasana
 Mundasana
 Murdhasana
 Musalasana
 Müschel
 Muschelhaltung
 Muschel-Stellung
 Mushti Baddha Hasta Chakrasana
 Mushti Bakasana
 Mushti Bhujangasana
 Mushti Chakrasana
 Mushti Hamsasana
 Mushti Kakasana
 Mushti Kukkutasana
 Mushti Mayurasana
 Mushti Parivritta Bakasana
 Mushti Parivritta Kakasana
 Mushti Parshva Bakasana
 Mushti Parshva Bhunamanasana
 Mushti Parshva Kakasana
 Mushti Purvottanasana
 Mushti Shalabhasana
 Mushti Tolasana
 Mushtibaddhahastachakrasana
 Mushtikasana
 Mushtyasana
 Strengthen muscles for headstand
 Strengthen muscles between the shoulder blades
 Brave warrior

N
 Navel Activation Position
 Nabhi darshanasana
 Nabhi Lasita Padakasana
 Nabhi Pidasana
 Nabhi Tala Asana
 Nabhi Talasana
 Nabhidarshanasana
 Nabhipidasana
 Nabhyasana
 Bow after the pigeon - Kapotasana counter pose
 Upward facing dog pose
 Upward Two-Foot-Staff Pose
 Upward facing dog
 Board looking up
 Downward facing bitch
 Downward facing dog pose
 Dog downward facing
 Butterfly bent forward
 Nachiketa Asana
 Nachiketasana
 Stretch your neck with yoga
 Stretch your neck with yoga
 Energize your neck with yoga
 Energize your neck with yoga
 neck posture
 Stretch and relax neck muscles
 Stretch and relax neck muscles
 Strengthen neck muscles
 neckstand
 Eye of the needle yoga pose
 Naga bodhasana
 Naga Phanasana
 Naga Pitha or Nagasana
 Nagajunasana
 Nagarjunasana I
 Nagarjunasana
 Nagasana
 Nagendrasana
 Nageshasana
 Naginyasana 4
 Naginyasana in Shalabhasana
 Naginyasana
 Nagipava Asana
 Nagipavasana
 Nagra Asana
 Nagrasana
 Nahushasana
 Naishadhika Asana
 Naishadikasana
 Najava Asana
 Nakrasana
 Nalikasana
 Nama Baddha Hasta Virabhadrasana
 Nama Viparita Namaskar Virabhadrasana
 Namaskar Ardha Padmasana
 Namaskar Ardha Siddhasana
 Namaskar Ardha Svastikasana
 Namaskar Baddha Konasana
 Namaskar Baddhakonasana
 Namaskar Bhadrasana
 Namaskar Bhujangasana
 Namaskar Halasana
 Namaskar Kuntasana
 Namaskar Laghu Vajrasana
 Namaskar Malasana
 Namaskar Matsyasana
 Namaskar Muktasana
 Namaskar Natarajasana
 Namaskar Padmasana
 Namaskar Parivritta Navasana
 Namaskar Parivritta Pada Vatayanasana
 Namaskar Paryankasana
 Namaskar Pashasana
 Namaskar Prapada Pashasana
 Namaskar Prapada Setu Bandhasana
 Namaskar Prapadasana
 Namaskar Sarvangasana
 Namaskar Setubandhasana
 Namaskar Siddhasana
 Namaskar Sukhasana
 Namaskar Svastikasana
 Namaskar Tadasana
 Namaskar Usthrasana
 Namaskar Vajrasana
 Namaskar Vira Tolasana
 Namaskar Virabhadrasana
 Namaskar Vrikshasana
 Namaskar Yogadandasana
 Namaskara Baddha Hasta Virabhadrasana
 Namaskara Prapada Ushtrasana
 Namaskara Upavishta Konasana
 Namaskara Utkatasana
 Namaskara Utkatsana
 Namaskara Utthita Hasta Prapada Setu Bandhasana
 Namaskara Viparita Namaskara Virabhadrasana
 Namaskara Yoganidrasana
 Namaskarasana
 Nandai Asana
 Nandayasana
 Nantum Ardha Baddha Hasta Padasana
 Nantum Natarajasana
 Nantum Svarga Dvijasana
 Nantum Utthita Dwi Hasta Padangushtasana
 Nantum Utthita Dwi Hasta Padangushthasana
 Nantum Utthita Hasta Padangushtasana
 Nantum Utthita Hasta Padangushthasana
 Nantumardhabaddhahastapadasana
 Nantumnatarajasana
 Nantumsvargadvijasana
 Nantumutthitadvihastapadangushthasana
 Nantumutthitahastapadangushthasana
 Nara(nri)simhasana
 Naradasana
 Naraharyasana
 Narakasana
 Narasana
 Narasimha Malasana
 Narasimha Prapadasana
 Narasimha Prasarita Janu Virasana
 Narasimha Virasana
 Narjavasana
 Nasa Prishti Karmasana
 Nasika Prishthasana
 Nata Asana
 Natarajasana
 Natasana
 Natyasana
 Nauka Sanchalasana
 Naukasana
 Navasana
 Neti Asana
 Netyasana
 Neugeriger Fisch
 Neugeriger Schwan
 Nidhra Valakhilyasana
 Nidra Nashasana
 Niedriger Ausfallschritt
 Nihshvasasana
 Nindra Valakhilyasana
 Nirakunjasana
 Niralamba Baddha Eka Pada Uttanasana
 Niralamba Baddha Prapada Khanjanasana
 Niralamba Bhujangasana
 Niralamba Jathara Padmasana
 Niralamba Navasana
 Niralamba Paripurna Bhujangasana
 Niralamba Parshva Hasta Janu Natarajasana
 Niralamba Pashchimottanasana
 Niralamba Prapada Khanjanasana
 Niralamba Prapada Ushtrasana
 Niralamba Sarvangasana
 Niralamba Setu Bandhasana
 Niralamba Shalabhasana
 Niralamba Shirshasana
 Niralamba Upavishta Parivritta Urdhva Eka Pada Hastasana
 Niralamba Urdhva Prasarita Ekapadasana
 Niralamba Uttana Prishthasana
 Niralamba Uttana Pristhasana
 Niralamba Vyaghrasana
 Niralambanasana
 Niralambasarvangasana
 Niralambashirshasana
 Niranjana Karmasana
 Nirlamba Bhujangasana
 Nirlambha Pashchimottanasana
 Nishchalasana
 Nishta Asana
 Nishthasana
 Nishvasasana
 Nivrityasana
 Nordsee-Pfau
 Nriga Svastikasana
 Nritti(ka) Bhanjikasana
 Nrityu Bhanjika Asana
 Nyubjasana

O
Yoga Posen aus der Asana Liste mit Anfangbuchstaben O. In dieser Liste von
AZ gibt es gar nicht so viele Stellungen mit Anfangbuchstaben O.

 Strengthen upper arm biceps with yoga exercises

 Stretch your thigh biceps with yoga exercises
 Strengthen thigh biceps with yoga exercises
 Strengthen thigh biceps with yoga exercises
 Strengthen the oblique abdominis with yoga exercises
 Strengthen the oblique abdominis with yoga exercises
 Open angle pose
 Open angle position
 Opening Heart Pose - Open Heart Pose
 Ear Push Posture
 Ear Push Pose
 ears plow
 ear plow
 ear-to-knee posture
 Ear Knee Pose
 ear-knee position
 Ear pose with feet behind head
 Om posture - half lotus with foot behind head
 Omkarasana
 Om pose with foot behind head - Omkarasana
 Om position in balance on the hands
 Om position in balance on the hands
 Om position
 East Stretch Purvottanasana
 East Frisian handstand

P
List of asanas beginning with P:

 Packet Yoga Position

 Pada Akunchanasana in Salamba Sarvangasana
 Pada Akunchanasana in Shirshasana
 Pada Angushtasana
 Pada Asana
 Pada Badha
 Pada Garudasana in Adho Mukha Makarasana
 Pada Garudasana in Adho Mukha Vrikshasana
 Pada Garudasana in Anantasana
 Pada Garudasana in Baddha Hasta Salamba Sarvangasana
 Pada Garudasana in Eka Hasta Dhanurasana
 Pada Garudasana in Padangushta Dhanurasana
 Pada Garudasana in Padangushtha Dhanurasana
 Pada Garudasana in Shirshasana
 Pada Garudasana
 Pada Gomukhasana in Lolasana
 Pada Gomukhasana in Ushtrasana
 Pada Gomukhasana
 Pada Gumphita Utthitasana
 Pada Hasta Chatushkonasana
 Pada Hasta Dhanurasana
 Pada Hasta Prishtha Chakrasana
 Pada Hasta Samyogasana
 Pada Hasta Urdhva Upavishta Konasana
 Pada Hastasana
 Pada Kaurpara Ardha Bhekasana in Anantasana
 Pada Konasana
 Pada Kunchanasana
 Pada Mastaka Samyogasana
 Pada Namaskarasana
 Pada Padmasana
 Pada Pidan Asana
 Pada Pidanasana
 Pada Prasara Pashchimottanasana
 Pada Prasarana Kachchhapasana
 Pada Prasarana Sarvanga Tulasana
 Pada Prasarita Janu Shirshasana
 Pada Prasarita Pashchimottanasana
 Pada Sanchalanasana
 Pada Santulanasana
 Pada Shirsha Adho Mukha Vrikshasana
 Pada Tala Samyukta Bhunamanasana, Pada Tala Samyukta Bhu
Namanasana
 Pada Tala Samyukta Murdha Sparshasana
 Pada Trikonasana
 Pada Vakra Kapalyasana
 Pada Vikalangasana
 Padabaddha
 Padadhirasana
 Padagumphitottithanasana
 Padahahasta Pashchimottanasana
 Padahasta Dhanurasana
 Padahastachatushkonasana
 Padahastaprishthachakrasana
 Padahastasamyogasana
 Padahastasana
 Padakonasana
 Padakunchanasana in Salamba Sarvangasana
 Padakunchanasana in Shirshasana
 Padakunchanasana
 Padamastakasamyogasana
 Padanamaskarasana
 Padangushta Dhanurasana in Eka Pada Nirakunjasana
 Padangushta Dhanurasana
 Padangushta Upavishta Konasana
 Padangushta Urdhva Upavishta Konasana
 Padangushtasana
 Padangushtha Dhanurasana in Anantasana
 Padangushtha Dhanurasana in Eka Pada Nirakunjasana
 Padangushtha Dhanurasana
 Padangushtha Shikha Sparshasana
 Padangushtha Sthita Nitambasana
 Padangushtha Upavishta Konasana
 Padangushtha Urdhva Upavishta Konasana
 Padangushthadhanurasana
 Padangushthasana
 Padangushthashikhasparshasana
 Padangushthasthitanitambasana
 Padangushthoththitasana
 Padapadmasana
 Padaprasar Pashchimottanasana
 Padaprasaranakachchhapasana
 Padaprasaranasarvangatulasana
 Padaprasarita Janushirshasana
 Padaprasarita Pashchimottanasana
 Padasana
 Padasanchalanasana
 Padasantulanasana
 Padatalasamyuktabhunamanasana
 Padatalasamyuktamurdhasparshasana
 Padatrikonasana
 Padavakrapalyasana
 Padavikalangasana
 Padma Bhujangasana
 Padma Danda Namaskarasana
 Padma Dhanurasana
 Padma Dhyanasana
 Padma Halasana
 Padma Janu Baddha Utthitasana
 Padma Kaka Dhyanasana
 Padma Matsyasana
 Padma Matsyendrasana
 Padma Mayurasana
 Padma Mudra Urdhva Hasta Kalyasana
 Padma Nabhi Bandhasana
 Padma Pincha Mayurasana, Padma Piccha Mayurasana
 Padma Publications
 Padma Samputa Asana
 Padma Samputasana
 Padma Sankatasana
 Padma Sarvangasana
 Padma Setubandhasana
 Padma Shankhasana
 Padma Shirasana
 Padma Shirshasana
 Padma Simhasana
 Padma Urdhva Mukha Svanasana
 Padma Uttana Shvanakasana
 Padma Viparita Shalabhasana
 Padma Vrikshasana
 Padma Yoga Mudrasana
 Padmabhujangasana
 Padmajanubaddhotthitasana
 Padmakakadhayanasana
 Padmamatyasana
 Padmamatsyendrasana
 Padmamayurasana
 Padmapinyamayurasana
 Padmasana in Anantasana
 Padmasana in Bitilasana
 Padmasana in Halasana
 Padmasana in Vasishthasana
 Padmasana
 Padmasarvangasana
 Padmashirasana
 Padmashirshasana
 Padmasimhasana
 Padmavrikshasana
 Padmayogamudrasana
 Padmottanasana
 Padukasana
 Pahupa Asana
 Pahupana Asana
 Pahupanasana
 Pahupasana
 Palayanasana
 Palm (Tiryaka Tadasana - sich wiegende Palme)
 Palme
 Pancha Chuli Kukkutasana
 Panchanga Namaskarasana
 Panditasana
 Pangala Asana
 Pangalasana
 Pangu Kukkutasana
 Pangu Mayurasana
 Pangukukkutasana
 Pangumayurasana
 Pani Mukta Drumasana
 Pani Patrasana
 Panjasana
 Pankajasana
 Para Asana
 Paradhi Asana Or Paradhikshana
 Paradhi Asana
 Parambhasana
 Parasana
 Parashu Asana
 Parashu Ramasana
 Parashuramasana
 Parashvadhasana
 Parashvasana
 Parighasana
 Paripurna Bhujangasana
 Paripurna Matsyendrasana
 Paripurna Navasana
 Paripurna Setu Bandha Sarvangasana
 Paripurna Tittibhasana
 Paripurna Vajrasana
 Parivartana Padasana
 Parivita Pada Bhujangasana
 Parivritta Adho Mukha Shvanasana
 Parivritta Adho Mukha Vrikshasana
 Parivritta Agnistambhasana
 Parivritta Anjaneyasana
 Parivritta Ardha Agasthiyar Asana
 Parivritta Ardha Agasthiyarasana
 Parivritta Ardha Baddha Ardha Vira Ardha Upavishta Konasana
 Parivritta Ardha Baddha Konasana
 Parivritta Ardha Baddha Padma Pashchimottanasana
 Parivritta Ardha Baddha Padma Vrikshasana
 Parivritta Ardha Baddha Parighasana
 Parivritta Ardha Baddha Supta Konasana
 Parivritta Ardha Baddha Vrikshasana
 Parivritta Ardha Chandra Chapasana
 Parivritta Ardha Chandrachapasana
 Parivritta Ardha Chandrasana
 Parivritta Ardha Gherandasana
 Parivritta Ardha Padma Bitilasana
 Parivritta Ardha Prasarita Padottanasana
 Parivritta Ardha Purvottanasana
 Parivritta Ardha Sthiti Vayu Muktyuttanasana
 Parivritta Ardha Stiti Vayu Muktyuttonasana
 Parivritta Ardha Vayu Muktyasana
 Parivritta Ashva Sanchalanasana
 Parivritta Baddha Agnistambhasana
 Parivritta Baddha Anjaneyasana
 Parivritta Baddha Ardha Chandrasana
 Parivritta Baddha Pada Garudasana
 Parivritta Baddha Parighasana
 Parivritta Baddha Parshva Konasana
 Parivritta Baddha Samakonasana
 Parivritta Baddha Sthiti Utthita Vayu Muktyasana
 Parivritta Baddha Stiti Utthita Vayu Muktyasana
 Parivritta Baddha Sukhasana
 Parivritta Baddha Trikonasana
 Parivritta Baddha Utkatasana
 Parivritta Bakasana
 Parivritta Balasana
 Parivritta Bhujangasana
 Parivritta Chaturanga Dandasana
 Parivritta Dandasana
 Parivritta Dhanurasana
 Parivritta Dvi Pada Baddha Utkatasana
 Parivritta Dwi Pada Baddha Utkatasana
 Parivritta Eka Hasta Makara Dandasana
 Parivritta Eka Hasta Pada Ardha Sthiti Vayu Muktyuttonasana
 Parivritta Eka Hasta Pada Ardha Stiti Vayu Muktyuttonasana
 Parivritta Eka Hasta Salamba Navasana
 Parivritta Eka Hasta Utthita Chaturanga Dandasana
 Parivritta Eka Pada Baddha Utkatasana
 Parivritta Eka Pada Kaundinyasana
 Parivritta Eka Pada Raja Kapotasana
 Parivritta Eka Pada Rajakapotasana II
 Parivritta Eka Pada Shankarasana
 Parivritta Eka Pada Shirshasana
 Parivritta Halasana
 Parivritta Hanumanasana
 Parivritta Hasta Pada Parshva Ardha Gomukha Pashchimottanasana
 Parivritta Hasta Pada Upavishta Pada Garudasana
 Parivritta Hasta Padasana in Ardha Purvottanasana
 Parivritta Janu Shirasana
 Parivritta Janu Shirshasana
 Parivritta Jathara Supta Garudasana
 Parivritta Jathara Supta Padmasana
 Parivritta Kalyasana
 Parivritta Kraunchasana
 Parivritta Marichyasana
 Parivritta Midaki Pavasana
 Parivritta Midakipava Asana
 Parivritta Namaskar Sthiti Utthita Vayu Muktyasana
 Parivritta Namaskar Stiti Utthita Vayu Muktyasana
 Parivritta Namaskara Padmasana
 Parivritta Namasyasana
 Parivritta Navasana
 Parivritta Pada Bhujangasana
 Parivritta Pada Bhujangasana
 Parivritta Padmasana
 Parivritta Parighasana
 Parivritta Paripurna Vajrasana
 Parivritta Parshva Ardha Baddha Konasana
 Parivritta Parshva Balasana
 Parivritta Parshva Hanumanasana
 Parivritta Parshva Konasana
 Parivritta Parshva Pada Utthita Chaturanga Dandasana
 Parivritta Parshva Pada Vasishtasana
 Parivritta Parshva Pada Vasishthasana
 Parivritta Parshva Prasarita Padottanasana
 Parivritta Parshva Upavishta Konasana
 Parivritta Parshva Upavishtha Konasana
 Parivritta Parshva Utthita Trikonasana
 Parivritta Parshvakonasana
 Parivritta Parshvottanasana
 Parivritta Paschimottana Baddha Hasta Urdhva Parshva Anantasana
 Parivritta Paschimottana Hasta Pada Parshva Anantasana
 Parivritta Paschimottana Padmasana
 Parivritta Paschimottana Vishama Hasta Urdhva Parshva Anantasana
 Parivritta Pashchimatanasana
 Parivritta Pashchimottana Baddha Hasta Urdhva Parshva Anantasana
 Parivritta Pashchimottana Hasta Pada Parshva Anantasana
 Parivritta Pashchimottana Padmasana
 Parivritta Pashchimottana Vishama Hasta Urdhva Parshva Anantasana
 Parivritta Pashchimottanasana
 Parivritta Pashchimottasana
 Parivritta Prapadasana
 Parivritta Prasarita Pada Tadasana
 Parivritta Prasarita Padottanasana
 Parivritta Salamba Hasta Padasana
 Parivritta Salamba Navasana
 Parivritta Samakonasana
 Parivritta Sarvangasana
 Parivritta Shankarasana
 Parivritta Shatkonasana
 Parivritta Sukhasana
 Parivritta Supta Hasta Padasana
 Parivritta Surya Yantrasana
 Parivritta Svarga Dvijasana
 Parivritta Trikonasana
 Parivritta Upavishta Pada Garudasana
 Parivritta Upavishtha Konasana
 Parivritta Urdhva Baddha Hastasana
 Parivritta Urdhva Eka Hasta Utthita Hasta Pada Dandasana
 Parivritta Urdhva Mukha Shvanasana
 Parivritta Urdhva Tadasana Urdhva Baddha Hastasana
 Parivritta Urdhva Tadasana
 Parivritta Ushtrasana
 Parivritta Utkatasana
 Parivritta Uttana Anjalyasana
 Parivritta Uttanasana
 Parivritta Utthita Chaturanga Dandasana
 Parivritta Utthita Pada Hastasana
 Parivritta Utthita Parshva Pada Upaveshasana 1
 Parivritta Vasishthasana
 Parivritta Virasana
 Parivritta Vishama Pada Ardha Uttanasana
 Parivritta Vishvavajrasana
 Parivritta Yogadanda Navasana
 Parivrittabaddhaparshvakonasana
 Parivrittaikapada Shirshasana
 Parivrittajanushirshasana
 Parivrittamidakipavasana
 Parivrittaparshvakonasana
 Parivrittardhapadmabitilasana
 Parivrittatrikonasana
 Parivritti Janu Shirshasana
 Parivrittijanushirshasana
 Parivrittothitaparshvapadopaveshasana I
 Paroshnyasana
 Parpatasana
 Parshni Baddha Pashchimottanasana
 Parshni Pidasana
 Parshnibaddha Pashimottanasana
 Parshnipidasana
 Parshva Baddhakonasana
 Parshva Adho Mukha Vrikshasana
 Parshva Anjaneyasana
 Parshva Ardha Baddha Kalyasana
 Parshva Ardha Padma Dhanurasana
 Parshva Ardha Padma Dwi Hasta Padangushta Dhanurasana
 Parshva Ardha Padma Dwi Hasta Padangushtha Dhanurasana
 Parshva Ardha Padmasana
 Parshva Ardha Siddhasana
 Parshva Ardha Svastikasana
 Parshva Ardha Uttanasana
 Parshva Baddha Hasta Kalyasana
 Parshva Baddha Konasana in Shirshasan
 Parshva Baddha Konasana in Shirshasana
 Parshva Baddha Konasana
 Parshva Baddha Pada Baddha Konasana
 Parshva Baddhakonasana
 Parshva Bakasana in Shirshasana
 Parshva Bakasana
 Parshva Bhadrasana
 Parshva Bharadvajasana
 Parshva Bhuja Dandasana
 Parshva Bhuja Dandasana
 Parshva Bhunamanasana?, Parshva Bhu Namanasana?
 Parshva Chakrasana
 Parshva Dandasana
 Parshva Dhanurasana
 Parshva Eka Hasta Chaturanga Dandasana
 Parshva Eka Pada Adho Mukha Svanasana
 Parshva Eka Pada Ardha Purvottanasana
 Parshva Eka Pada Salamba Sarvangasana
 Parshva Eka Pada Urdhva Mukha Svanasana
 Parshva Halasana
 Parshva Hasta Balasana
 Parshva Hastasana
 Parshva Janu Shirshasana
 Parshva Kakasana in Shirshasana
 Parshva Kakasana
 Parshva Kalyasana
 Parshva Karna Pidasana
 Parshva Karnapidasana
 Parshva Konasana
 Parshva Kukkutasana
 Parshva Kuttana
 Parshva Laghu Yoga Mudrasana
 Parshva Laghu Yogamudrasana
 Parshva Matsyendrasana
 Parshva Mayurasana
 Parshva Muktasana
 Parshva Pada Gomukhasana
 Parshva Pada Parivritta Eka Hasta Utthita Chaturanga Dandasana
 Parshva Pada Utthita Chaturanga Dandasana
 Parshva Padangushta Dhanurasana
 Parshva Padangushtha Dhanurasana
 Parshva Padma Shirshasana
 Parshva Padmasana
 Parshva Paripurna Vajrasana
 Parshva Pindasana in Sarvangasana
 Parshva Purvottanasana
 Parshva Salamba Shirshasana
 Parshva Samakonasana
 Parshva Sarvangasana
 Parshva Shavasana
 Parshva Shayi
 Parshva Shirshasana
 Parshva Siddhasana
 Parshva Sukha Bharadvajasana 2
 Parshva Sukhasana
 Parshva Supta Konasana
 Parshva Svastikasana
 Parshva Tadasana Urdhva Baddha Hastasana
 Parshva Tadasana
 Parshva Tarasana
 Parshva Trikonasana
 Parshva Upadhanasana
 Parshva Upavishta Konasana
 Parshva Upavishtha Konasana
 Parshva Urdhva Mukha Svanasana
 Parshva Urdhva Padmasana in Shirshasana
 Parshva Uttanasana
 Parshva Vajrasana
 Parshva Valita Vrikshasana
 Parshva Vayu Muktyasana
 Parshva Virabhadrasana
 Parshva Vishama Pada Malasana
 Parshva Vishama Pada Upaveshasana
 Parshva Vishama Prapada Kalyasana
 Parshva Vrikshasana
 Parshva Yoga Mudrasana
 Parshva Yoga Mudrasana
 Parshvabakasana
 Parshvabhuja Dandasana
 Parshvabhunamasana
 Parshvadandasana
 Parshvadhanurasana
 Parshvahalasana
 Parshvakakasana
 Parshvakonasana
 Parshvapadmashirshasana
 Parshvasalambashirshasana
 Parshvasana
 Parshvasarvangasana
 Parshvashirshasana
 Parshvatrikonasana
 Parshvottanasana
 Parshwa Chakrasana
 Parvatasana
 Parvati Asanas
 Parvatyasana
 Paryanka Bandha
 Paryankasana
 Paschima Namaskara Anjaneyasana
 Paschimatana Bandha
 Paschimottana Gomukhasana
 Paschimottana Paripurna Vajrasana
 Paschini Mudra
 Pashasana
 Pashavasana
 Pashavsana
 Pashchadasana
 Pashchasana
 Pashchima Namaskara Anjaneyasana
 Pashchima Namaskara Yogamudrasana
 Pashchimasana
 Pashchimatana Bandha
 Pashchimatanasana
 Pashchimotta Stellung
 Pashchimottana Gomukhasana
 Pashchimottana Paripurna Vajrasana
 Pashchimottanasana
 Pashini Mudra
 Passive backbend
 Patali Kamatha Asana
 Patali Kamathasana
 Patalikamathasana
 Patan Vrikshasana
 Patana Vrikshasana
 Patangasana
 Patanvrikshasana
 Pavana Muktasana
 Pavanamuktasana
 Pavanasana
 Strengthen the pectoralis with yoga exercises
 Strengthen the pectoralis with yoga exercises
 pendulum
 pendulum posture
 Peta Puthi Asana
 Petaputhyasana
 peacock on fists
 Peacock with bent knees
 Peacock with harness
 Peacock with pillows between belly and elbows
 Peacock yoga position with closed elbows
 Peacock yoga position with open elbows
 peacock
 Peacock Feather Pincha Mayurasana
 Peacock Pose in the Lotus
 peacock position
 peacock attitude
 Bow and arrow yoga asana with straight legs
 Bow and arrow yoga asana with hand on heel
 Bow and arrow yoga position with foot on ear
 bow and arrow
 Bow and arrow asana with fingers around big toe
 Bow and arrow pose with fingers around tops of feet
 Bow and arrow pose with fingers around toes
 Crossed bow and arrow stance
 Bow-and-Arrow Position Feet toward head
 Horse
 horse husbandry
 Plow in half lotus
 Plow with outstretched arms
 Plow with blanket under shoulders
 Plow with one foot on the ground
 Plow with bent knees on the forehead
 Plow with knees bent behind head
 Plow with bent knees next to the ears
 Plow with folded hands
 Plow with straight legs
 Plow with outstretched feet
 Plow with back support
 Plow with hands on feet
 Plow with pillows under the cross
 Plow with pillows under your feet
 Plow with strengthening arm biceps
 plow with chair
 Plow with toes on the head
 Pflug
 Pflug-Grätsche mit Händen in Namaste-Haltung
 Pflug-Haltung
 Pflug-Pose
 Pflug-Schulterstand-Brücke-Radsfolge
 Pflugstellung im vollen Lotus
 Pflug-Stellung
 Phalakasana
 Phana Guptasana
 Phanaguptasana
 Phanasana
 Phanindrasana
 Phodyasana
 Piccha Mayurasana
 Picha Mayurasana
 Pikasana
 Pincha Mayurasana
 Pinchhamayurasana
 Pinda Mayurasana
 Pinda Shirshasana
 Pindamayurasana
 Pindasana in Sarvangasana
 Pindasana in Shirshasana
 Pindasana
 Pithasana
 Platform pose yoga position table inclined plane with bent knees
 Plavini in the swivel seat
 Plavini in fish
 Plavini in a headstand
 Plavini in shoulder stand
 Plavini in the cobra
 Plavini in Forward Bend
 Pose on two hands
 pose of grace
 pose of the bridge
 Pose of the goddess Kali
 Pose of the grasshopper
 pose of the cat
 Pose of the cobra
 pose of the crow
 Pose of the brave warrior
 Turtle pose
 Pose of the Sphinx
 Pose of the dancer
 pose of the dove
 Inverted Pose (Inverted Pose)
 pose of reversal
 pose of tongs
 pose of the eagle
 pose of the monkey
 Pose of the monkey general Hanuman from the Ramayana, splits back and
forth
 Pose of the monkey general
 Pose of the monkey god
 Pose of the Apana wind
 pose of the tree
 Pose of the Liberated
 pose of the mountain
 Archer pose
 pose of the boat
 pose of the dolphin
 pose of the diamond
 Pose of the Thunderbolt
 Pose of the embryo in the womb
 Pose of the fish in the lotus
 Pose of the flying horse
 Pose of the fetus in the womb
 pose of the frog
 pose of happiness
 Happiness Rush Pose
 Pose of the god Hanuman
 pose of the rooster
 pose of the hero
 pose of the dog
 Pose of the camel
 Pose of the child with both thumbs on the forehead
 Pose of the child with thumbs on the forehead
 Pose of the child with a thumb in the middle of the forehead
 pose of the child
 Pose of the crocodile
 pose of the peacock
 pose of the plow
 pose of the wheel
 Pose of the snake king king cobra
 pose of the butterfly
 Pose des Toten
 Pose des Vogels
 Pose des Vollkommenen
 Pose des Weisen Ashtavakra
 Pose des Weisen Marichi
 Pose des Weisen Vasishtha
 Pose des Weisen Vishvamitra
 Prabhakarasana
 Prakatipava Asana
 Prakatipavasana
 Pralamba Pada Asana
 Pralamba Padasana
 Pralopa Asana
 Pralopasana
 Prana Sthapanika Mudra
 Pranasana
 Prana-Stellung - Energie-Pose
 Pranavasana
 Prapada Anjaneyasana
 Prapada Ardha Prasarita Padottanasana
 Prapada Ardha Purvottanasana
 Prapada Ardha Uttanasana
 Prapada Bhujangasana
 Prapada Chakra Bandhasana
 Prapada Dvi Hasta Utthita Viparita Virabhadrasana
 Prapada Dwi Hasta Utthita Viparita Virabhadrasana
 Prapada Eka Hasta Anjaneyasana
 Prapada Eka Hasta Chakrasana
 Prapada Eka Hasta Pada Anjaneyasana
 Prapada Eka Hasta Urdhva Dhanurasana
 Prapada Eka Pada Chakrasana
 Prapada Eka Pada Urdhva Dhanurasana
 Prapada Eka Pada Viparita Dandasana
 Prapada Kalyasana
 Prapada Kunthasana
 Prapada Lasyasana
 Prapada Malasana
 Prapada Mushti Utthita Hasta Padangushthasana in Ardha Ushtrasana
 Prapada Parshva Anjaneyasana
 Prapada Parshvanjaneyasana
 Prapada Paryankasana
 Prapada Pashasana
 Prapada Prasarita Pada Adho Mukha Shvanasana
 Prapada Setu Bandha Sarvangasana
 Prapada Setu Bandhasana
 Prapada Shvanasana
 Prapada Talasana
 Prapada Tandavasana
 Prapada Urdhva Dhanurasana
 Prapada Ushtrasana
 Prapada Utkatasana
 Prapada Uttanasana
 Prapada Utthita Hasta Padangushthasana in Ardha Ushtrasana
 Prapada Utthita Mushti Padangushthasana in Ardha Ushtrasana
 Prapada Utthita Parshva Konasana
 Prapada Utthita Parshva Pada Upaveshasana
 Prapada Viparita Virabhadrasana
 Prapada Vira Bhadrasana
 Prapada Virabhadrasana
 Prapada Virasana
 Prapadasana
 Prarambhasana
 Prarambhik Sthiti
 Prarambhika Sthiti
 Prarthanasana
 Prasarita Dhanurasana
 Prasarita Halasana
 Prasarita Hasta Bhujangasana
 Prasarita Hasta Chaturanga Dandasana
 Prasarita Hasta Parshva Konasana
 Prasarita Hasta Prapadasana
 Prasarita Hasta Uttana Pristhasana
 Prasarita Hasta Vajra Chaturanga Dandasana
 Prasarita Hasta Yoganidrasana
 Prasarita Janu Virasana
 Prasarita Kaurpara Vasishthasana
 Prasarita Pada Adho Mukha Shvanasana
 Prasarita Pada Adho Mukha Vrikshasana
 Prasarita Pada Bhujangasana
 Prasarita Pada Chakrasana
 Prasarita Pada Halasana
 Prasarita Pada Kaurpara Purvottanasana
 Prasarita Pada Parivritta Utkatasana
 Prasarita Pada Pashchimottanasana
 Prasarita Pada Purvottanasana
 Prasarita Pada Sarvangasana
 Prasarita Pada Setubandhasana
 Prasarita Pada Shalabhasana
 Prasarita Pada Shirshasana
 Prasarita Pada Shvanasana
 Prasarita Pada Urdhva Hastasana
 Prasarita Pada Vrishchikasana
 Prasarita Pada Vyutthanasana
 Prasarita Padottanasana in Adho Mukha Vrikshasana
 Prasarita Padottanasana in Shirshasana
 Prasarita Padottanasana in Viparita Shalabhasana
 Prasarita Padottanasana
 Prasarita Shirshasana
 Prasaritapadottanasana
 Prasaritasana
 Pratyalidha Asana
 Pratyalidhasana
 Praudhasana
 Pravritta Adho Mukha Vrikshasana
 Pravritti Janu Shirshasana
 Prenkhasana
 Pretasana
 Prishtaskandasana
 Prishtha Baddha Eka Pada Janu Sparshasana
 Prishtha Baddha Janu Bhu Namaskarasana
 Prishtha Baddha Janu Sparshasana
 Prishtha Baddha Pada Prasaranasana
 Prishtha Baddha Padangushtha Nasika Sparshasana
 Prishtha Baddha Uttana Agnistambhasana
 Pristha Baddhasana
 Prishtha Bandhasana
 Prishtha Dhara Tanasana
 Prishtha Hasta Dandasana
 Prishtha Mushti Baddha
 Prishtha Pada Sthitasana
 Prishtha Skandasana
 Prishtha Tanasana
 Prishtha Uttanasana
 Prishthabaddha
 Prishthabaddhaikapadajanusparshasana
 Pristhabaddhajanubhunamaskarasana
 Prishthabaddhajanusparshasana
 Prishthabaddhapadangushthanasikasparshasana
 Prishthabaddhapadaprasaranasana
 Prishthabaddhasana
 Prishtamushtibaddha
 Prishthapadasthitasana
 Prishthasana
 Pristhatanasana
 Prithadhar Tanasana
 Psoas-Dehnung
 Punekisar Asana
 Punnakeesarasana
 Purna Bhujangasana
 Purna Chakrasana
 Purna Dhanasana
 Purna Dhanurasana
 Purna Hasta Bhujasana
 Purna Kapotasana
 Purna Kurmasana
 Purna Matsyendrasana
 Purna Merudandasana
 Purna Pada Trikonasana
 Purna Padasana
 Purna Sarvanga Chakrasana
 Purna Setubandhasana
 Purna Shalabhasana
 Purna Supta Vajrasana
 Purna Svastikasana
 Purna Titali Asana
 Purna Trikasana
 Purna Trikonasana
 Purna Ushtrasana
 Purna Vishramasana
 Purnadhanurasana
 Purnamatsyendrasana
 Purnasuptavajrasana
 Purnatitalyasana
 Purnavishramasana
 Purnopadhanasana
 Purva Pada Asana
 Purva Padasana
 Purva Tanasana
 Purva Tarkasana
 Purva Trikasana
 Purvasana
 Purvottanasana
 Putasana
 Pyramide

Q
Im Sanskrit gibt es kein Q. Daher hier nur ein paar Asanas mit
deutschsprachiger Bezeichnung mit Anfangsbuchstaben Q:

 Stretch quadriceps with yoga exercises

 Strengthen quadriceps with yoga exercises
 Strengthen quadriceps with yoga exercises
 transom
 Crossbar Pose - Crossbar Pose

R
Here is a list of asanas beginning with the letter R:

 wheel on one leg

 Wheel with arm on thigh
 Wheel with arm in the air - yoga posture
 Wheel with arm and leg in the air
 Wheel with arm and leg variations
 Wheel with leg up
 Wheel with Leg Vertical - Splits in Chakrasana
 Cycle with bent legs and arms, feet and knees apart
 Wheel with straight arms and legs with feet closed - yoga position
 Wheel with head on the floor - yoga posture
 Wheel with head on the ground and hands in the air
 Bike with slightly raised leg
 wheel
 Cycling lying down
 wheel stance
 wheel pose
 wheel position
 Raja Bhujangasana
 Raja Hanumanasana
 Raja Lilasana
 Raja Valakhilyasana
 Rajakapotasana
 Rajasana
 Räkel stretching into a pleasurable standing forward bend
 Rama Nathasana
 Ramanathasana
 Ramasana
 Ranahaddu Asana
 Ranahadduasana
 Wrangling tongs with strap
 Wrangling tongs
 Rathasana
 Ratnasana
 Ratnavali Asana
 Ratnavalyasana
 Raudra Asana
 Raudrasana
 Rectus abdominis, straight abdominal muscles, strengthen with yoga
exercises
 Rectus abdominis, straight abdominal muscles, strengthen with yoga
exercises
 Deer Yoga Position
 Deer
 heron
 equestrian
 Rider stance, rider pose, rider position
 rider position
 Richikasana
 Rijvasana
 rikshasana
 Rishikasana
 Ryvasana
 Rksasana
 seal
 Rockstar - Chamatkarasana - Wheel with Raised Hand
 rock star
 Ruchikasana
 Backbend from the supine position
 Backbend Cat
 Backbend Diagonal Cat
 Backbend splits with both hands on the foot
 Backbend splits with one hand on foot
 Backbend Cycle
 Back Stretch (Pashchimottanasana, Garbhasana)
 back relaxation position
 Supine position for pain in the lumbar region
 supine position
 Stretch your back muscles with yoga exercises
 back roll
 back roll
 Half lotus back extension
 Spread Leg Back Extension (Pada Prasar Pashchimottanasana)
 Backbends Backbends
 rowing boat
 Rowing Pose (Nauka Sanchalasana)
 rudder position
 Rudra Asana
 Rudrasana
 Resting Dragon
 Torso rotation while lying, sitting and standing
 torso rotation
 Runda Asana
 Rundasana
 Round-humped Cat - Marjaryasana
 Trunk position on two hands

S - list of asanas whose initial is S

S and A are the most common letters in Sanskrit. Therefore, the asana list with
the initial letters A and S is particularly extensive:

 Sabhasana
 Sagara Gandha Asana
 Sagara Gandhasana
 Sahaja Mayurasana
 Sahajasana
 Sailasana
 Saiva Asana
 Sajai Asana
 Sajayasana
 Sakasana
 Sakatasana
 Sakhasana
 Sakta Asana
 Salabhasana
 Salamander
 Salamander
 Salamba Bhujangasana
 Salamba Eka Pada Janu Prapadasana
 Salamba Eka Pada Prapadasana
 Salamba Kapotasana
 Salamba Navasana
 Salamba Padma Shirshasana
 Salamba Parivid Pada Bhujangasana
 Salamba Parivritta Eka Pada Prapadasana
 Salamba Parivritta Pada Bhujangasana
 Salamba Parshva Hasta Janu Natarajasana
 Salamba Pindasana
 Salamba Prapada Khanjanasana
 Salamba Prapada Kunthasana
 Salamba Prapada Malasana
 Salamba Prapada Ushtrasana
 Salamba Prapadasana
 Salamba Raja Kapotasana
 Salamba Rajakapotasana
 Salamba Sarvangasana
 Salamba Shalabhasana
 Salamba Shirshasana I
 Salamba Shirshasana II
 Salamba Shirshasana
 Salamba Upavishta Prapadasana
 Salamba Vyaghrasana
 Salambasana
 Salambashirshasana
 Sama Samsthana
 Sama Sthiti
 Samabhasana
 Samakonasana
 Samanasana
 Samasana
 Samasthiti
 Samasthitih
 Sambhu Asana
 Samputita (Padma) Pankajasana
 Samstarakasana
 Sanakadika Asana
 Sanakadikasana
 Sanakasana
 Sanandana Asana
 Sanandanasana
 Sanat Kumara Asana
 Sanat Kumarasana
 Sanatana Asana
 Sanatanasana
 Gentle bow and arrow pose
 Gentle bow and arrow pose
 Gentle yoga sleeping position with feet on top of the head - Yoga
Nidrasana variation
 Gentle yoga sleeping position with feet in front of the head - Yoga
Nidrasana Variation
 Sangramasana
 Sankatasana
 Sankhasana
 Sankocasana
 Sankochasana
 Santa Dhuna Asana
 Santa Dhunasana
 Santipradasana
 Santolasana
 Saptarshiyasana
 Saptarsi Asana
 Sarabhasana
 Saralasana
 Saranasana
 Sarasasana
 Sarasvatai Asana
 Sarasvatayasana
 Saratasana
 Sarikasana
 Sarira Nasa
 Sarojasana
 Saroruhasana
 Sarpasana
 Sarva Sangasana
 Sarvanga Baddhasana
 Sarvanga Chakrasana
 Sarvanga Halasana
 Sarvanga Padmasana
 Sarvangabaddhasana
 Sarvangachakrasana
 Sarvangasana
 Sarvasana
 Sarvato Bhadra
 Sarvatobhadra
 Sarvatobhadrasana
 Sasasana
 Sashtanga Dandavatasana
 Sashtangadandavatasana
 Sattel
 Sattel-Stellung
 Saurasana
 Sauri Asana
 Sauryasana
 Savitri Asana
 Savitri Samadhi Asana
 Savitri Samadhyasana
 Savitryasana
 Sayana Dandasana
 Schädelstand
 Schaukel (Schaukel-Boot, Schaukel-Bogen und Schaukel-Schmetterling)
 Schaukel
 Schaukelbogen
 Schaukel-Bogen
 Rocking boat - boat in high waves
 Rocking Full Arch - Purna Dhanurasana
 apex stand
 Mischievous cobra
 Mischievous dog
 Inclined Plane Arm and Leg Variations
 Inclined Plane Arm Variations
 Inclined plane on the elbows
 Inclined plane on fists
 Inclined plane on the heels
 Inclined plane on the forearms
 Inclined plane on one arm
 Inclined plane on elbows
 Incline on fists
 Incline Leg Variations
 Inclined plane in half lotus
 Inclined plane with fingers forward
 Inclined plane with foot behind head
 Inclined plane with bent knees
 Inclined plane with closed legs
 Inclined plane with legs apart
 Inclined plane with head up
 Inclined plane with head down
 Inclined plane
 Shin Stand Backbend
 Turtle basic position
 Turtle in balance
 Turtle with feet up, heels on the ground
 Turtle with hands clasped behind the back - Kurmasana
 Turtle with chin on floor and forehead forward - Kurmasana
 Turtle with forehead on the ground - Kurmasana
 Turtle gently with knees strongly bent and soles of feet on the ground
 Turtle variation with palms up
 Turtle preliminary exercise with hands on feet
 Turtle, sitting forward with a rounded back
 tortoise
 Turtle pose basic position
 Turtle pose with head held high
 Turtle Attitude
 Turtle pose easy variation
 Turtle pose with straight arms and legs
 Turtle pose with palms down
 Sleep Flash Pose - Sleeping Flash Pose (Supta Vajrasana)
 Sleep Flash Pose Supta Vajrasana
 Sleeping Fish Position
 Sleeping Frog Pose
 Sleeping Turtle: Feet Behind Head - Kurmasana
 Sleeping Turtle
 Sleeping Turtle Pose
 sleeping dove
 Sleeping Frog Pose
 Sleeping Diamond Basic Pose - Supta Vajrasana
 Sleeping Diamond Head Poses - Supta Vajrasana
 Sleeping Diamond with arms outstretched behind head - Supta Vajrasana
 Sleeping Diamond with elbows on floor and hands on heels- Supta
Vajrasana
 Sleeping Diamond with elbows on the floor and buttocks raised - Supta
Vajrasana
 Sleeping Diamond with elbows on floor and buttocks on feet - Supta
Vajrasana
 Sleeping diamond with straight arms and palms on the floor Supta
Vajrasana
 Sleeping diamond with hands on feet - yoga position Supta Vajrasana
 Sleeping diamond with hands on thighs - yoga posture Supta Vajrasana
 Sleeping Diamond with hands on thighs yoga posture Supta Vajrasana
 Sleeping Diamond with hands in Chin Mudra - Supta Vajrasana
 Sleeping Diamond with hands in Namaste Pose in front of chest - Supta
Vajrasana
 Sleeping diamond with hands beside head Supta Vajrasana
 Sleeping Diamond with hands beside lower legs Supta Vajrasana
 Sleeping Diamond with hands around knees and head on feet Supta
Vajrasana
 Sleeping Diamond with Head in the Air - Supta Vajrasana
 Sleeping Diamond with Head in the Air Supta Vajrasana
 Sleeping Diamond with Arms Raised Up - Supta Vajrasana
 Sleeping Diamond Seated Between Heel Supta Vajrasana
 Sleeping Diamond Forearms behind the head - Supta Vajrasana
 Sleeping Diamond
 Sleeping diamond seat
 Sleeping Thunderbolt
 sleeping fish
 Sleeping Frog
 Sleeping swan yoga pose
 sleeping swan
 sleeping camel
 Yogi sleeping posture
 Yogi Sleeping Pose with Folded Hands - Yoga Nidrasana Variation
 Yogi sleeping posture with Namaste Mudra in front of the chest - Yoga
Nidrasana Variation
 Line
 snake king
 snake position
 loop
 Sling Position --Holding the sling
 Melting forward bend
 Melting Butterfly
 Butterfly on the wall with pillows
 Butterfly leaning against the wall
 Butterfly in headstand
 Butterfly in prone position
 Butterfly supine
 Butterfly with elbows on thighs
 Butterfly with hands on knees
 Butterfly yoga position with hands around feet
 butterfly
 Butterfly Pose Basic Position
 Prone Butterfly Pose
 snowball
 cross legged
 Shoelace yoga asana
 shoelaces
 Strengthen oblique abdominal muscles
 Shoulder Bridge (Setu Bandhasana)
 Shoulder bridge on yoga block
 Shoulder bridge advanced with crown on floor
 Shoulder bridge in Namaste posture
 Shoulder bridge with all fingers and thumbs out, weight on palms
 Shoulder bridge with block under sacrum
 Shoulder Press Pose
 Shoulder pose (Kandharasana - Kandha = neck), shoulder pose, shoulder
pose
 shoulder press
 Shoulder stand on pillow
 Shoulderstand on Yoga Block Viparita Karani Mudra
 Shoulder stand against the wall
 Shoulderstand with Agni Activation
 Shoulderstand with Agnisara
 Shoulderstand with Antar Kumbhaka breath hold with full lungs
 Shoulderstand with Anuloma Viloma Nadi Shodhana
 Shoulder stand with arms on the floor
 Shoulder stand with arms beside the body
 Shoulderstand with Ashwini Mudra
 Shoulderstand with Bahir Kumbhaka breath holding with empty lungs
 Shoulder stand with abdominal breathing
 Shoulderstand with Bhastrika breath
 Shoulder stand with Bhramari
 Shoulderstand with a blanket under your shoulders
 Shoulderstand with soles of feet together
 Shoulder stand with bent feet
 Shoulder stand with bent knees
 Shoulder stand with folded hands
 Shoulder stand with straight feet
 Shoulderstand with Great Vajroli Mudra
 Shoulder stand with hollow back
 Shoulderstand with Jalandhara Bandha
 Shoulderstand with Kevala Kumbhaka
 Shoulderstand with Small Khechari Mudra
 Shoulderstand with Small Vajroli Mudra
 Shoulderstand with concentration on Sushumna
 Shoulderstand with concentration on Vishuddha Chakra
 Shoulderstand with circular breath
 Shoulder stand with lotus
 Shoulder stand with medium Nabho mudra
 Shoulderstand with Mula Bandha
 Shoulderstand with Murccha Pranayama
 Shoulderstand with Plavini Mudra
 Shoulderstand with roll under the neck
 Shoulderstand with Shambhavi Mudra
 Shoulderstand with Shitali Pranayama 1
 Shoulderstand with Sitkari Pranayama
 Shoulderstand with Sukha Pranayama
 Shoulderstand with Tratak
 Shoulderstand with Uddhiyana Bandha
 Shoulderstand with Ujjayi breath
 Shoulderstand with full yoga breath
 Shoulderstand with Front Nabho Mudra
 Shoulder stand for Kapha calming
 Shoulder stand to calm Pitta
 Shoulder stand for solar energy activation
 Shoulder stand to calm Vata
 Shoulderstand Cycle
 shoulder stand
 cobbler's seat
 Swan --Wild Goose Pose - Swan Pose - Hamsasana
 swan
 Swinging Pose (Lolasana) , Swinging Pose Yoga pose pendulum on two
hands
 Very active standing forward bend
 Very advanced asanas sleeping diamond
 Side relaxation, side relaxation position
 Side Crane Pose (Parshva Bakanasana)
 Side position with raised leg
 lateral position
 side plank stance
 side relaxation position
 side cat
 side cobra
 Side crow with stretched legs
 Side crow with crossed feet
 side crow
 Side leg raises
 Strengthen lateral abdominal muscles
 Lateral neck stretch
 Strengthen lateral neck muscles
 Standing Side Squat Kalyasana Variation
 Lateral back roll
 Strengthen lateral trunk muscles with yoga exercises
 Strengthen lateral trunk muscles with yoga exercises
 Lateral trunk-stick position
 Lateral inclined plane pose
 Lateral inclined plane
 Side Crane on Two Hands (Parshva Bakanasana)
 Side plow with knees bent
 Side plow with stretched legs
 Lateral plough
 Lateral support, side support
 lateral angle
 side board
 Side splits - Side splits yoga pose
 Side Splits with Outstretched Arms in Namaste Mudra
 side splits
 Side plank with hand on top foot
 side plank
 Advanced Vertical Dancer Pose Natarajasana
 Vertical dancer pose with both hands on feet Natarajasana
 Vertical Dancer Pose with hand on shin Natarajasana
 Vertical dancer posture
 Vertical Dancer Pose
 Vertical forward bend with hands clasped around feet
 Vertical Scorpio
 Vertical Dancer
 Setu Bandha Sarvangasana
 Setu Bandha Shirshasana
 Setu Bandhasana, Chakrasana
 Setu Bandhasana
 Setubandhasana
 Setubandhasarvangasana
 Shailasana
 Shaivasana
 Shaktasana
 shaktasana
 Shakti Chalini Asana
 Shakti Chalinyasana
 Shakunyasana
 Shalabhasana
 Shambhvasana
 Shankhasana
 Shankvasana
 Shantipradasana
 Sharabhasana
 Sharira Nasa
 Shasangasana
 Shashangasana
 Shashankasana
 Shashasana
 Shatakonasana
 Shatpadasana
 Shiva Udarakarshanasana
 Shavanasana
 Shavasana
 Shayana Dandasana
 Shayana Pada Sanchalanasana
 Shayanapadasanchalanasana
 Shayanasana Karmasana
 Shayanasana
 Shayanottanasana
 Shayanotthanasana
 Shayita Pashchimatana
 Shayita Pashchimatanasana
 Shibhu Asana
 Shibhuasana
 Shilasana
 Shilpasana
 Shira Pidasana
 Shira Prishtha Padmasana
 Shira Shashankasana
 Shirah Asana
 Shirah Purva Kamasana
 Shirahasana
 Shirahpurvakamasana
 Shiranghushtasana
 Shirapidasana
 Shiraprishthapadmasana
 Shirasana
 Shirashashankasana
 Shirsha Angustha Yogasana
 Shirsha Baddha Hasta Trikonasana
 Shirsha Baddha Utthita Janu Sparshasana
 Shirsha Chakrasana
 Shirsha Dandasana
 Shirsha Pada Bhujangasana
 Shirsha Pada Hasta Konasana
 Shirsha Pada Laghu Dhanurasana
 Shirsha Pada Salamba Bhujangasana
 Shirsha Padasana
 Shirsha Shashankasana
 Shirshabaddhotthitajanusparshasana
 Shirshachakrasana
 Shirshangushtha Yogasana
 Shirshapadasana
 Shirshasana
 Shirshashashankasana
 Shishtasana
 Shishu Marasana
 Shishumarasana
 Shiva Goswami Asanas
 Shiva Lingasana
 Shivagoswami Asanas
 Shivagosvamyasana
 Shiva's Dance (Tandavasana), Shiva's Dance - Balance on one leg
 Shiva's Dance
 Shivasana
 Shoshasana
 Shrama Harasana
 Shrikhandasana
 Shringaripava Asana
 Shringi Asana
 Shringyasana
 Shringari Pava Asana
 Shringaripavasana
 Shringi Asana
 Shuddha Adhvasana
 Shuddha Padmasana
 Shuddha Pakshi
 Shudhasara Asana
 Shudrasana
 Shuka Deva Asanas
 Shukadevasana
 Shukasana
 Shuktyasana
 Shulasana
 Shundasana
 Shunyasana
 Shvabhrasana
 Shvalehyasana
 Shvalikasana
 Shvanakasana
 Shvasa Gatyasana
 Shvottana Asana
 Shvottanasana
 Shyenasana
 Cat stretching
 Heroine Bowing - head to toe pose with hand on foot and forehead on
floor
 Bowing Hero - Head Toe Pose - Hero Pose Variation (Shiranghushtasana)
with head on floor and hands clasped
 Bowing hero
 Swaying palm tree
 Siddha Haratali Asana
 Siddha Muktavali Asana
 Siddha Muktavalyasana
 Siddha Samadhi Asanas
 Siddha Samadhyasana
 Siddha Yoni Asanas
 Siddha Yonyasana
 Siddhaharatalyasana
 Siddhasana Yoga Mudrasana
 Siddhasana Yoga Mudrasana
 Siddhasana
 Siddhi Asanas
 Siddhi Bhairu Asana
 Siddhi Dhudharu Asana
 Siddhi Haratali Asana
 Siddhi Jivi Asana
 Siddhi Kala Asana
 Siddhi Kalasana
 Siddhibhairuasana
 Siddhihudharuasana
 Siddhiharataliyasana
 Siddhijivyasana
 Siddhyasana
 Siegel des Yoga
 Siegelställung
 Simha Murg Asana
 Simha Murghasana
 Simha Vajrasana
 Simhasana meditation
 Simhasana
 Sinhamurgasana
 Sita Asana
 Sitasana
 seat of perfection
 Seat of the Sage (Siddhasana)
 Sitting Corner
 Seated straddle head up
 Sitting straddle with arms in front
 Seated straddle with elbows, forearms and palms on the floor
 Sitting straddle with hands clasped behind head
 Seated straddle with hands clasped behind the back
 Sitting straddle with hands on feet
 Sitting straddle with hands on knees
 Sitting straddle with hands on ankles
 Sitting straddle with hands on shins
 Sitting straddle with hands behind calves
 Seated straddle with hands in Namate position
 Seated straddle with hands in Vayu Mudra
 Sitting straddle with hands over toes
 Seated straddle with hands around outer edges of feet
 Sitting straddle with hands around heels
 Sitting straddle with palms on floor
 Seated straddle with palms on the floor
 Sitting straddle with palms up
 Sitting straddle with hanging head
 Sitting straddle with chin on the floor
 Sitting straddle with chin on hands
 Sitting straddle with head back
 Sitting straddle with long neck
 Seated straddle with Namaste mudra behind the back
 Seated straddle with Namaste mudra in front
 Sitting straddle with forehead on the floor
 Sitting straddle with forehead on hands
 Sitting straddle
 Sitting turtle with feet behind head
 Seated butterfly pose as a meditation seat
 Seated Butterfly Pose with hands in Namaste Mudra
 Seated forward bend with block around feet
 Seated forward bend with feet behind head
 Seated forward bend with pillows under buttocks
 Seated forward bend with back against the wall
 Seated Forward Bend
 Seated Angle Pose
 Sitting lotus headstand
 Seated boat
 Sitting posture on the heels
 Seated Head to Knee Pose Janu Shirshasana
 Head-to-knee posture (Janu Shirshasana)
 Seated posture with groin stretch - 2 variations
 Sivanandasana
 Skandasana
 Skandasanchalanasana
 Skandha Sanchalanasana
 Skandharasana
 Skandhasana 2
 Skandhasana
 Scorpio in the lotus
 Scorpio with one foot on the ground
 Scorpio with feet on his head
 Scorpio with bent knees
 Straight Legged Scorpio
 Scorpio
 Sobhasirayasana
 Sun Salutation with Navarna Shakti Mantra
 Sun Salutation with Parashakti Mantra
 Sun Salutation with Tripura Sundari Mantra
 Sopashrayasana
 splits in the dog
 Headstand splits
 Shoulder stand splits
 Splits in Scorpio
 Splits with feet up
 Split with foot in elbow
 Splits with foot to buttocks
 balancing act
 Sphinx yoga posture facing forward
 sphinx
 Sphinx position looking up
 Head and Knee Spiral Pose (Pravritti Janu Shirshasana) - yoga posture head
and knee pose
 Head-to-knee spiral pose
 sprinter
 Stable lateral position
 Stable side-lying pose
 Stambhasana
 Standing poses on one leg One-legged poses
 floor scale
 floor scale
 Strengthen oblique abdominal muscles in the lotus
 Incorporate static push-ups into sun salutations
 Standing feet-to-head pose, standing feet-to-head pose
 Standing straddle basic position - Samaconasana
 Standing straddle with elbows on the floor - Samaconasana
 Standing straddle with soles on floor - Samaconasana
 Standing straddle with soles out - Samaconasana
 Standing straddle with hands on ankles - Samaconasana
 Standing straddle with hands on lower legs - Samaconasana
 Standing straddle with hands on floor - Samaconasana
 Standing straddle with hands on knees - Samaconasana
 Standing straddle with hands under feet - Samaconasana
 Standing straddle with head up - Samaconasana
 Standing straddle head down samakonasana
 Standing tackle
 Standing straddle with parting on the floor - Samaconasana
 Standing half forward bend on two feet
 Standing Backbend
 Standing turtle with feet behind head
 Standing Turtle
 Standing forward bend with active arms
 Standing forward bend with active thighs
 Standing forward bend with active psoas muscles
 Standing forward bend with your neck relaxed
 Standing forward bend with fingers around big toes
 Standing forward bend with fingertips on the floor
 Standing forward bend with fingertips on top of feet
 Standing forward bend with knees bent
 Standing forward bend with hands clasped behind calves
 Standing forward bend with hands clasped, relaxed
 Standing Forward Bend with buttocks against the wall
 Standing forward bend with hands on ankles
 Standing forward bend with hands on knees - yoga posture
 Standing forward bend with hands on shins
 Standing forward bend with hands around calves
 Standing forward bend with hands under feet
 Standing forward bend with palms on floor
 Standing forward bend with head up
 Standing Forward Bend with head to knees
 Standing forward bend with yoga blocks
 Standing Forward Bend
 Standing Crane with Foot on Belly Bakasana
 Standing Crane with Foot on Sternum Bakasana
 Standing Crane with Foot on Forehead Bakasana
 Standing Crane with Crown Foot Bakasana
 Standing Crane with Foot Behind Head Bakasana
 Standing Crane with foot in crook of elbow behind head Bakasana
 Standing Crane with crooked foot behind head Variation 2 Bakasana
 Standing Forward Bend Split
 Standing splits with backbends
 Standing splits
 position of grace
 position of liberation
 Position of the archer
 position of the bridge
 position of goodness
 position of the grasshopper
 Squat position with Namaste Mudra Uttanasana
 position of the cat
 position of the cobra
 position of the crow
 Position of the Turtle
 Position of the Sphinx
 position of the dancer
 position of the dove
 position of reversal
 position of the perfect
 White Wild Goose Hamsasana Pose
 position of the tongs
 position of the eagle
 Position of the monkey, the monkey general, the monkey god
 Position of the Apana wind
 position of the tree
 position of the boat
 pose of the dolphin
 position of the diamond
 Position of the Thunderbolt
 Position of the embryo in the womb
 position of the fish
 Pose of the flying horse
 position of the frog
 position of happiness
 position of happiness intoxication
 Position of the god Hanuman
 position of the great leader
 position of the cock
 position of the hero
 position of the dog
 position of the camel
 Pose of the child in Namaste Mudra
 Position of the child with a pillow under the buttocks
 Position of the child with forehead on hands
 position of the child
 Position of the crocodile
 position of the lion
 Position of the Marichi
 Stance of the brave warrior
 position of the peacock
 position of the plough
 position of the wheel
 Position of the Serpent King
 position of the butterfly
 position of the dead
 position of the bird
 Position of the sage Ashtavakra
 Position of the sage Marichi
 Pose of Sage Vasishtha (side plank)
 Position of the sage Vishvamitra
 Positions on two hands crows peacock cycle
 Poses of the Mountain (Tadasana, Parvatasana: Lotus Mountain on Knees,
Upright Standing Pose, Dog)
 star attitude
 Steering Wheel Chakrasana
 Steering wheel
 Thala Kurmasana
 sthalasana
 Sthanu Asana
 Sthanvasana
 Sthira Guda Pada Shirasasana
 Sthirangushthasana
 sthirasana
 Sthita Prashrabdhi
 Sthita Prasrabdhi
 Sthita Tapanasana
 Sthita Urdhva Pada Vistritasana
 Sthita(i) Vivekasana
 Sthitatapanasana
 Sthiti Baddha Yoganandasana
 Sthiti Eka Pada Virasana
 Sthiti Parvatasana
 Sthitordhvapadavistritasana
 Stiller Löwe
 Sternstand
 Stiti Baddha Yoganandasana
 Stiti Eka Pada Virasana
 Stiti Valakhilyasana
 Stiti Vayu Muktyuttonasana
 Stock
 Stockhaltung
 Storch
 Stuhl mit Armen nach vorne
 Stuhl
 Stuhl-Haltung mit seitlich gestreckten Armen
 Stuhl-Pose mit Grußhaltung
 Stuhlsitz
 Stuti Asana
 Stutyasana
 Stütz - Variation für Muskelstärkung
 Stütz
 Suchirandhrasana
 Suchirandrasana
 Sudhasarasana
 Sudridhasana
 Sukha Balasana
 Sukha Bharadvajasana 2
 Sukha Bhujangasana
 Sukha Chakorasana
 Sukha Eka Pada Kapotasana
 Sukha Garbha Pindasana
 Sukha Garbhasana
 Sukha Khanjanasana
 Sukha Konganarasana
 Sukha Kurmasana
 Sukha Matsyasana
 Sukha Matsyendrasana
 Sukha Navasana
 Sukha Padasana
 Sukha Pashasana
 Sukha Prasarita Pada Urdhva Hastasana
 Sukha Purvottanasana
 Sukha Rajakapotasana
 Sukha Supta Kurmasana
 Sukha Vasamunyasana
 Sukha Vrikshasana
 Sukha Yogadandasana
 Sukha Yogamudrasana
 Sukhakonganarasana
 Sukhasana Schneidersitz mit Gurt
 Sukhasana
 Sukhavasamunyasana
 Sumandraka Asana
 Sumandrakasana
 Sumati Asana
 Sumatyasana
 Sundaranandar Asana
 Sundarandarasana
 Sundasana
 Supta Ardha Parivriya Eka Padasana
 Supta Ardha Vira Utthita Hasta Padasana
 Supta Baddha Kona Matsyasana
 Supta Baddha Konasana
 Supta Balasana
 Supta Bhekasana
 Supta Dandasana
 Supta Dhanurasana
 Supta Dvi Hasta Padasana
 Supta Dwi Hasta Padasana
 Supta Eka Hasta Padasana
 Supta Eka Pada Shirshasana
 Supta Eka Pada Urdhvasana
 Supta Eka Padakarshanasana
 Supta Hasta Padangushthasana
 Supta Hindolasana
 Supta Jathara Garudasana
 Supta Jathara Padmasana
 Supta Jathara Parivartanasana
 Supta Kamalasana
 Supta Kandasana
 Supta Kapotasana
 Supta Konasana
 Supta Kraunchasana
 Supta Kurmasana
 Supta Madhyasana
 Supta Matsyendrasana
 Supta Mrigasana
 Supta Pada Gomukhasana
 Supta Padangushtasana
 Supta Padangushthasana
 Supta Padmasana
 Supta Paripurna Vajrasana
 Supta Parshva Padangushthasana
 Supta Parshva Sahitasana
 Supta Parshvangushthasana
 Supta Pashchimottanasana
 Supta Pavana Muktasana
 Supta Prasarita Padangushthasana
 Supta Skandhasana
 Supta Tarasana
 Supta Trivikramasana
 Supta Udarakarshanasana
 Supta Urdhva Pada Vajrasana
 Supta Utthita Eka Padasana
 Supta Utthita Pada Janu Shirshasana
 Supta Utthita Padasana
 Supta Utthita Parivartana Padasana
 Supta Vajrasana
 Supta Virasana
 Supta Vrikshasana
 Suptabaddhakonasana
 Suptabalasana
 Suptabhekasana
 Suptadandasana
 Suptahastapadangushthasana
 Suptaikapadakarshanasana
 Suptaikapadashirshasana
 Suptaikapadordhvasana
 Suptajatharaparivartanasana
 Suptakandasana
 Suptakandhasana
 Suptakapotasana
 Suptakonasana
 Suptakraunchasana
 Suptakurmasana
 Suptamasyendrasana
 Suptamrigasana
 Suptapadangushthasana
 Suptaparshvangushthasana
 Suptaparshvapadangushthasana
 Suptaparshvasahitasana
 Suptapashchimottasana
 Suptapavanmuktasana
 Suptardhaparivriyaikapadasana
 Suptatrivikramasana
 Suptavajrasana
 Suptavirasana
 Suptothita Pada Janushirshasana
 Suptothita Parivartana Padasana
 Sura Siddhasana
 Surya Asana
 Surya Mandala
 Surya Namaskar mit vorderem, mittelren und hinderem Mula Bandha
 Surya Namaskarasana Urdhva Baddha Hastasana
 Surya Yantra Eka Pada Malasana
 Surya Yantrasana 1
 Surya Yantrasana in Anantasana
 Surya Yantrasana
 Suryasana
 Suryayantrasana
 Susangi Asana
 Susangyasana
 Sustaga Kapali Asana
 Sustagakapali Asana
 Sutra Dandasana
 Sutradanda Asana
 Sutradandasana
 Svabhra Asana
 Svadhyayasana
 Svarga Dvidasana
 Svarga Dvijasana
 Svargasana
 Svastaka Asana
 Swastakasana
 Svastikasana
 Svecchasana
 Svechchhasana
 Syamasana

T - Asanaliste mit Anfangsbuchstaben T

 Tadagasana
 Tadakasana
 Tadasana Urdhva Baddha Hastasana
 Tadasana
 Taillendrehung
 Tala Sanchalasana
 Talasana
 Tanasana
 Tandavasana
 Tanu Kubja Asana
 Tanukubja Asana
 Tanukubjasana
 Tänzer mit Chinmudra oder Flacher Hand Natarajasana
 Tänzer
 Tänzer-Haltung mit Griff von innen
 Tapakara Asana
 Tapakarasana
 Tapasana
 Tarakshvasana
 Tarasana
 Tarkasana
 Taskara Bandhasana
 Taube Grundstellung Kapotasana
 Deaf basic position
 Pigeon with both hands on foot
 Pigeon with one arm in the air
 Pigeon with heel on head
 Pigeon with sole of foot on head
 Pigeon with hand supported
 dove with belt
 Pigeon with pillow under buttocks
 Dove with two pillows
 Pigeon sitting on the heel
 Dove sitting next to the heel
 Pigeon different finger positions
 Pigeon preparing with hands on the ground
 Pigeon preparing with hands on knee
 Pigeon preparation with hands on thighs
 Deaf preliminary exercise with arms behind
 Deaf preliminary exercise with arms in the air
 Deaf preliminary exercise with foot to buttocks
 Deaf preliminary exercise with hands clasped behind the back
 Deaf preliminary practice with hands in Namaste Mudra in front of the
chest
 Dove
 deep squat
 Deep Squat Uttanasana
 Deep lunge yoga position
 Deep crescent with Anjali Mudra in front of the chest
 Deep push-up
 tiger
 Tikshnasana
 Tipakara Asana
 Tiryag Bhujangasana, Tiryak Bhujangasana
 Tiryak Bhujangasana
 Tiryak Stambhanasana
 Tiryak Tadasana
 Tiryak Tala Vrikshasana
 Tiryak Talasana
 Tiryak Tala Vrikshasana
 Tiryakmukha Vyutthanasana
 Tiryaksthambhanasana
 Tiryan Mukha Eka Pada Pashchimottanasana
 Tiryan Mukha Utthita Trikonasana, Tiryan Mukhotthita Trikonasana
 Tiryan Mukha Vyutthanasana
 Tiryan Mukhottanasana, Tiryan Mukha Uttanasana
 Tiryan Naukasana
 Tiryang Mukhottanasana
 Tiryanmukhaikapadapashchimottanasana
 Tiryanmukhottanasana
 Tiryanmukhotthitatrikonasana
 Tiryannaukasana
 Table with two legs (Setu Bandhasana)
 Tisch Yogastellung
 Tisch
 Tisch-Stellung Yoga-Pose
 Tittibhasana Variationen - Feuerfliege Übungsfolge
 Tittibhasana
 Tittiryasana
 Don’t judge each other
 Tolasana
 Tor
 Tor-Pose - Yoga-Standing Pose
 Totenhaltung
 Totenstellung
 Traipatha Asana
 Traipathasana
 Transversus Abdomini, tight pelvic muscles, strengthen with Yoga exercises
 Transversus Abdomini, tight pelvic muscles, strengthen with Yoga exercises
 Trayanga Mukutasana
 Tri Stambhasana
 Trianga Mukha In Pada Pashchimottanasana
 Triangmukha is also a snowflake
 Triangmukhottanasana
 Trikonasana
 Tricutasana
 Trina Photography
 Trinajalukasana
 Tripathasana
 Trishulasana
 Trivikramasana
 Trizeps them with Yoga blankets
 Trizeps strong with Yoga arms
 Trizeps strong with Yoga arms
 Tryambakasana
 Tryanga Mukhaikapada Pashchimottanasana
 Tryanga In The Middle
 Let's talk
 Let's Eat Baddha Konasana
 Tulya In Pada Parivritta Balasana
 Turasana
 Our Practice
 Let's talk
 Let's talk
 Twist in Liegen
 Twist his seat
 Twist in Stehen
U
 Overcrowded Crocodile
 Ubhaya Padangushthasana
 Ubhayapadangushthasana
 Exercise freeing the winds in the supine position with the legs on the
stomach
 Exercise: send light
 Uchchhirshakasana
 Udara Parivritti
 Udara Parivvritti
 Udarakarshanasana
 Udarasana
 Udasinatasana
 uddanasana
 Ugrasana
 Uluka Pada Prasaranasana
 Ulukapadaprasaranasana
 Reverse Stick Pose (Dvipadaviparitadandasana)
 Reverse Dead Pose
 Reverse Dead Pose
 Inverted lotus in headstand
 Inverted lotus shoulder stand
 Inverted lotus position
 Inverted Board (Inclined Plane)
 inversions
 reverse position
 Unsupported Cobra Pose
 Unsupported back extension on the floor
 Unsupported back extension on the buttocks
 Unmukha Pitha
 Unmukha Pithasana
 Strengthen forearm muscles with yoga exercises
 Strengthen forearm muscles with yoga exercises
 forearm stand
 Strengthen your lower back muscles with yoga exercises
 Strengthen your lower back muscles with yoga exercises
 Supported Bridge - Passive Bridge
 Supported Fish Stance
 Supported Half Grasshopper
 Upadhanasana
 Upaveshasana
 Upavishta Chakorasana
 Upavishta Halipavasana
 Upavishta Janu Bhujasana
 Upavishta Janu Parivrittasana
 Upavishta Januparivrittasana
 Upavishta Konasana in Adho Mukha Vrikshasana
 Upavishta Konasana in Shirshasana
 Upavishta Konasana
 Upavishta Pada Garudasana
 Upavishta Parivritta Urdhva Eka Pada Hastasana
 Upavishta Parivrittasana
 Upavishta Pashchimatanasana
 Upavishta Prapadasana
 Upavishta Purvottanasana
 Upavishta Shirshasana
 Upavishta Sthanu Asana
 Upavishta Sthanvasana
 Upavishta Tittibhasana
 Upavishtalipavasana
 Upavishtakonasana
 Upavishtapashchimatanasana
 Upavishtha Prapadasana
 Urdhva Ardha Agnistambha Pashchimottanasana
 Urdhva Ardha Gomukha Pashchimottanasana
 Urdhva Baddha Hasta Eka Pada Viparita Shalabhasana
 Urdhva Baddha Hasta Matsyasana
 Urdhva Baddha Hasta Padmasana in Aranyasana
 Urdhva Baddha Hasta Padmasana
 Urdhva Baddha Hasta Paripurna Vajrasana
 Urdhva Baddha Hasta Parshva Paripurna Vajrasana
 Urdhva Baddha Hasta Prapada Setu Bandha Sarvangasana
 Urdhva Baddha Hasta Setu Bandha Sarvangasana
 Urdhva Baddha Hasta Setubandhasana
 Urdhva Baddha Hasta Surya Yantrasana
 Urdhva Baddha Hasta Ushtrasana
 Urdhva Baddha Hasta Utkatanasana
 Urdhva Baddha Hasta Utkatasana
 Urdhva Baddha Hasta Utkatsana
 Urdhva Baddha Hasta Virabhadrasana
 Urdhva Baddha Hasta Virasana
 Urdhva Baddha Hasta Yoganidrasana
 Urdhva Baddha Hastasana in Prapada Ushtrasana
 Urdhva Bhava Asana
 Urdhva Bhavasana
 Urdhva Bhujangasana
 Urdhva Dandasana in Shirshasana
 Urdhva Dhanurasana in Baddha Hasta Shirshasana
 Urdhva Dhanurasana in Shirshasana
 Urdhva Dhanurasana
 Urdhva Eka Hasta Ardha Baddha Padma Vrikshasana
 Urdhva Eka Pada Ardha Baddha Padma Pashchimottanasana
 Urdhva Eka Pada Ardha Padma Pashchimottanasana
 Urdhva Eka Pada Hasta Pada Parivritta Dandasana
 Urdhva Eka Pada Janu Hasta Parivritta Dandasana
 Urdhva Eka Padasana
 Urdhva Eka Prasarita Padasana
 Urdhva Hasta Aranyasana
 Urdhva Hasta Eka Pada Raja Kapotasana
 Urdhva Hasta Garuda Pada Merudandasana
 Urdhva Hasta Hanumanasana
 Urdhva Hasta Janu Balasana
 Urdhva Hasta Matsyasana
 Urdhva Hasta Padasana
 Urdhva Hasta Parshva Vayu Muktyasana
 Urdhva Hasta Paryankasana
 Urdhva Hasta Prapadasana
 Urdhva Hasta Urdhva Pada Gomukhasana
 Urdhva Hasta Ushtrasana
 Urdhva Hasta Virabhadrasana
 Urdhva Hasta Yoganidrasana
 Urdhva Hastaranyasana
 Urdhva Hastasana
 Urdhva Kamalasana
 Urdhva Kanda Pidanasana
 Urdhva Karana Kriya
 Urdhva Konasana
 Urdhva Kukkutasana
 Urdhva Matsyasana
 Urdhva Mukha Adho Janu Shvanasana
 Urdhva Mukha Niralamba Bhujangasana
 Urdhva Mukha Padmasana
 Urdhva Mukha Pashchimatanasana
 Urdhva Mukha Pashchimottanasana
 Urdhva Mukha Salamba Pashchimottanasana
 Urdhva Mukha Shvanasana
 Urdhva Mukha Supta Padmasana
 Urdhva Mukha Upavishtha Konasana
 Urdhva Namaskar Ardha Padmasana
 Urdhva Namaskar Ardha Siddhasana
 Urdhva Namaskar Ardha Svastikasana
 Urdhva Namaskar Baddhakonasana
 Urdhva Namaskar Bhadrasana
 Urdhva Namaskar Matsyasana
 Urdhva Namaskar Muktasana
 Urdhva Namaskar Padmasana
 Urdhva Namaskar Siddhasana
 Urdhva Namaskar Sukhasana
 Urdhva Namaskar Svastikasana
 Urdhva Namaskar Ushtrasana
 Urdhva Namaskar Vajrasana
 Urdhva Namaskar Virabhadrasana
 Urdhva Namaskara Baddha Konasana
 Urdhva Namaskara Bhujangasana
 Urdhva Namaskara Utkatasana
 Urdhva Namaskara Yoganidrasana
 Urdhva Pada Gomukhasana
 Urdhva Pada Tala Samyuktasana
 Urdhva Padma Mukha Bhu Sparshasana
 Urdhva Padmasana in Adho Mukha Vrikshasana
 Urdhva Padmasana in Niralamba Sarvangasana
 Urdhva Padmasana in Piccha Mayurasana
 Urdhva Padmasana in Picha Mayurasana
 Urdhva Padmasana in Salamba Sarvangasana
 Urdhva Padmasana in Shirshasana
 Urdhva Padmasana
 Urdhva Parivritta Janu Shirshasana
 Urdhva Parshva Anantasana
 Urdhva Parshva Eka Pada Utthita Chaturanga Dandasana
 Urdhva Paschimatana
 Urdhva Pashchimatana
 Urdhva Pashchimatanasana
 Urdhva Pavana Asana
 Urdhva Pavanasana
 Urdhva Prapada Dhanurasana in Shirshasana
 Urdhva Prasarita Eka Padasana
 Urdhva Prasarita Ekapadasana
 Urdhva Prasarita Padasana
 Urdhva Prishtha Baddha Pada Prasaranasana
 Urdhva Purvottanasana
 Urdhva Samyukta Padasana
 Urdhva Samyukta Padmasana
 Urdhva Samyuktasana
 Urdhva Sarvangasana
 Urdhva Shirsha Ekapada Chakrasana
 Urdhva Shirshasana
 Urdhva Tarasana
 Urdhva Trikonasana
 Urdhva Upavishta Konasana
 Urdhva Upavishta Kurmasana
 Urdhva Upavishtha Kurmasana
 Urdhva Virabhadrasana
 Urdhvadhanurasana
 Urdhvahastapadasana
 Urdhvaikapadasana
 Urdhvakukkutasana
 Urdhvamukhapashchimatanasana
 Urdhvamukhapashchimottanasana
 Urdhvamukhashvanasana
 Urdhvapadatalasamyuktasana
 Urdhvapadmamukhabhusparshasana
 Urdhvapadmasana
 Urdhvapashchimottanasana
 Urdhvaprasaritapadasana
 Urdhvasana
 Urdhvavajrasana
 Urdhvottanasana
 Urdhvottanasana
 Urdva Namaskar Bhujangasana
 Urnanabhyasana
 Uruparvasana
 Ushtra Nishadanasana
 Ushtra Sadhana
 Ushtrasadana
 Ushtrasana
 Utkasana
 Utkatasana
 Utkatika Asana
 Utkatikasana
 Utpadatalasana
 Utphalaka Asana
 Utphalakasana
 Utpidasana
 Utt(h)ana Prishthasana
 Uttamangasana
 Uttana Agnistambhasana
 Uttana Baddha Konasana
 Uttana Hasta Setubandhasana
 Uttana Hasta Shirshasana
 Uttana Kukkutasana
 Uttana Kulpa Uttanasana
 Uttana Kulfa Uttanasana
 Uttana Kurmasana
 Uttana Mandukasana
 Uttana Manibandha Ardha Baddha Utkatasana
 Uttana Manibandha Bitilasana
 Uttana Manibandha Parivritta Ardha Baddha Shankarasana
 Uttana Manibandha Salamba Prapadasana
 Uttana Manibandha Utkatasana
 Uttana Mayurasana
 Uttana Pada Dhanurasana
 Uttana Pada Garudasana
 Uttana Padasana
 Uttana Padma Mayurasana
 Uttana Parivritta Namaskara Padmasana
 Uttana Prishthasana
 Uttana Shikhi Pitha
 Uttana Shisvasana
 Uttana Shvanakasana
 Uttanahasta Shirshasana
 Uttanaka
 Uttanakurmasana
 Uttanamandukasana
 Uttanamayurasana
 Uttanapadasana
 Uttanaprishthasana
 Uttanasana
 Uttanashishosana
 Utthana Ekapada Shirasana
 Utthana Hasta Yoganidrasana
 Utthana Mandukasana
 Utthana Padasana
 Utthana Sarpa Godhasana
 Utthanapadasana
 Utthanaprishthasana
 Utthanasana
 Utthanodara Asana
 Utthanodarasana, Utthana Udarasana
 Utthanottanasana
 Utthishtapadmasana
 Utthita Ardha Chakrasana
 Utthita Baddha Hasta Merudandasana
 Utthita Bhuja Uttanasana
 Utthita Bhujangasana
 Utthita Chakravakasana
 Utthita Chaturanga Dandasana
 Utthita Dvi Hasta Pada Parshvottanasana
 Utthita Dvi Janu Shira Sparshasana
 Utthita Dvi Pada Chakrasana
 Utthita Dvi Pada Grivasana
 Utthita Dvi Pada Viparita Dandasana
 Utthita Dvi Pada Vrishtasana
 Utthita Dwi Hasta Pada Parshvottanasana
 Utthita Dwi Pada Chakrasana
 Utthita Dwi Pada Viparita Dandasana
 Utthita Dwi Pada Vrishtasana
 Utthita Eka Hasta Pada Uttanasana
 Utthita Eka Pada Grivasana
 Utthita Eka Pada Hastasana
 Utthita Eka Pada Janu Shirshasana
 Utthita Eka Pada Paripurna Matsyendrasana
 Utthita Eka Padakarshanasana
 Utthita Ekapadasana
 Utthita Hasta Ardha Uttanasana
 Utthita Hasta Dvi Parshva Pada Prasaranasana
 Utthita Hasta Merudandasana
 Utthita Hasta Pada Trikonasana
 Utthita Hasta Padangushtasana in Anantasana
 Utthita Hasta Padangushtasana in Ardha Ushtrasana
 Utthita Hasta Padangushtasana in Niralamba Sarvangasana
 Utthita Hasta Padangushtasana in Uttana Kulpa Eka Pada Setu Bandha
Sarvangasana
 Utthita Hasta Padangushtasana
 Utthita Hasta Padangushthasana in Anantasana
 Utthita Hasta Padangushthasana in Ardha Ushtrasana
 Utthita Hasta Padangushthasana in Niralamba Sarvangasana
 Utthita Hasta Padangushthasana in Uttana Kulpa Eka Pada Setu Bandha
Sarvangasana
 Utthita Hasta Padangushthasana
 Utthita Hasta Paryankasana
 Utthita Hasta Prapada Ushtrasana
 Utthita Hasta Prasaranasana
 Utthita Hasta Prasarita Pada Merudandasana
 Utthita Janu Shira Samyuktasana
 Utthita Janu Shirshasana
 Utthita Janushirshasana
 Utthita Kumbhakasana
 Utthita Kurmasana
 Utthita Pada Hasta Baddha Bhu Namaskarasana, Utthita Pada Hasta
Baddha Bhunamaskarasana
 Utthita Pada Pashchimottanasana
 Utthita Pada Shirshasana
 Utthita Padangushthasana
 Utthita Padmasana, Uttishtha Padmasana
 Utthita Padmasana
 Utthita Parivritta Anjaneyasana
 Utthita Parivritta Utkatasana
 Utthita Parshva Konasana
 Utthita Parshva Pada Upaveshasana
 Utthita Parshva Parivritta Baddha Hasta Ardha Kalyasana
 Utthita Parshva Pashasana
 Utthita Parshva Prapada Pashasana
 Utthita Parshva Sahitasana
 Utthita Parshva Trikonasana
 Utthita Parshvakonasana
 Utthita Samakonasana
 Utthita Shirshasana
 Utthita Shvanasana
 Utthita Sthita Viveksasana
 Utthita Sthiti Bhujangasana
 Utthita Sthiti Surya Yantrasana
 Utthita Sthiti Valakhilyasana
 Utthita Stiti Bhujangasana
 Utthita Stiti Surya Yantrasana
 Utthita Stiti Valakhilyasana
 Utthita Supta Hasta Padangushthasana
 Utthita Supta Virasana
 Utthita Svastikasana
 Utthita Tittibhasana
 Utthita Trikonasana
 Utthita Trivikramasana
 Utthita Urdhva Padmasana
 Utthita Vasishthasana
 Utthita Vayu Muktyasana
 Utthita Vivekasana
 Utthitabalasana
 Utthitabhujangasana
 Utthitabhujotthanasana
 Utthitachakravakasana
 Utthitadvijanushirasparshasana
 Utthitadvipadagrivasana
 Utthitahasta Hasta Paryankasana
 Utthitahasta Merudandasana
 Utthitahasta Namaskar Prapada Setu Bandhasana
 Utthitahastadviparshvapadaprasaranasana
 Utthitahastapadangushthasana
 Utthitahastapadatrikonasana
 Utthitahastaprasaranasana
 Utthitaikapadagrivasana
 Utthitaikapadahastasana
 Utthitaikapadajanushirshasana
 Utthitaikapadakarshanasana
 Utthitajanushirasamyuktasana
 Utthitakumbhakasana
 Utthitakurmasana
 Utthitapadahastabaddhabhunamaskkarasana
 Utthitapadangushthasana
 Utthitapadapashchimottanasana
 Utthitapadashirshasana
 Utthitaparivritta Utkatasana
 Utthitaparshvakonasana
 Utthitaparshvasahitasana
 Utthitardhachakrasana
 Utthitasamakonasana
 Utthitasana
 Utthitashirshasana
 Utthitasuptahastapadangushthasana
 Utthitasuptavirasana
 Utthitasvastikasana
 Utthitattittibhasana
 Utthitatrikonasana
 Utthitavasishthasana
 Utthitavayu Muktyasana
 Utthitavivekasana
 Uttishtaparshwakonasana

V Anfangsbuchstabe
Asanaliste Anfangsbuchstabe V:

 Vaikarnika Asana
 Vaikarnikasana
 Vaishakhi Asana
 Vaishakhyasana
 Vaishnava Asana
 Vaishnavasana
 Vaishyasana
 Vaitala Asana
 Vajra Chaturanga Dandasana
 Vajra Kapotasana
 Vajra Pada Adho Mukha Vrikshasana
 Vajra Pada Bhujangasana
 Vajra Pada Shirshasana
 Vajra Pada Vrikshasana
 Vajra Pada Vrishchikasana
 Vajra Sanghara Asana
 Vajra Sangharasana
 Vajra Yogamudrasana
 Vajrangasana
 Vajrasana
 Vajrol(n)i Mudra
 Vajroli Mudra
 Vakrasana
 Vaksha Sthala Janu Pidasana
 Vakshasthalajanupidasana
 Valakhilyasana
 Valgulyasana
 Valijasyasana
 Valmika Asana
 Vama Bhujasana
 Vama Chaturthamsha Padasana
 Vama Dakshina Parshva Shvasa Gamanasana
 Vama Hasta Bhayankar Asana
 Vama Hasta Bhujasana
 Vama Hasta Chatush Konasana
 Vama Hasta Chatushkonasana
 Vama Janvasana
 Vama Pada Apana Gamanasana
 Vama Pada Dhirasana
 Vama Pada Mastakasana
 Vama Pada Muktasana
 Vama Pada Pashchimottanasana
 Vama Pada Pavana Muktasana
 Vama Pada Shirshasana
 Vama Pada Trikonasana
 Vama Padapana Gamanasana
 Vama Padasana
 Vama Pavanamuktasana
 Vama Pidasana
 Vama Prishtha Janu Vrikshasana
 Vama Sakasana
 Vama Shakhasana
 Vama Shuddha Padasana
 Vama Shvasa Gamanasana
 Vama Shvasa Kamanashasana
 Vama Siddhasana
 Vama Svasa Kamanasana
 Vama Tarkasana
 Vama Trikonasana
 Vama Vakrasana
 Vamadakshinaparshvashvasagamanasana
 Vamadevasana 2
 Vamadevasana
 Vamahastha Bhayankarasana
 Vamahastha Bhujasana
 Vamahastabhayankarasana
 Vamanasana
 Vamangushthasana
 Vamapada Pavanamuktasana
 Vamardha Padasana
 Vamardha Padmasana
 Vamardha Praudhasana
 Vamopadhanasana
 Vana Khandi Asana
 Vanakhandi Asana
 Vanakhandyasana
 Vanarasana
 Varahasana
 Varipava Asana
 Varipavasana
 Vartulasana
 Vasamunyasana
 Vasishtha position
 Vasishthasana
 Vasishtha posture
 Vatasana
 Vatayanasana
 Vatyanasana
 Vayu Muktyasana
 Vayu Nishkasana
 Digestive pose
 Digestive Posture, Digestive Posture
 Twisted Cat
 Twisted Cobra
 Twisted deep squat
 Twisted pliers
 Twisted pincer position
 twisted heart
 Upside down cobra
 bow
 Locked lotus
 Different hand positions in Yoga Dancer Natarajasana
 Intertwined lotus in supine position
 Hidden lotus
 Vertical forward bend with pull-up
 Vertical balancing act
 Vetalasana
 Vetrasana
 Vibhushasana
 Vichara Natha Asana
 Vicharanathasana
 Vichashavasana
 Vichi Kapalyasana
 Vichi Shavasana
 Vichitra Karani
 Vichitra Nalina
 Vichitrasana
 vidhunana
 Four-legged stick posture
 Four-legged stick pose
 quadruped stand
 Four-part staff posture
 Four-bar cane
 quarter moon -
 quarter moon
 Viertel-Pfau
 Vijayasana
 Vikasita Kamalasana
 Vikasitakamalasana
 Vikatasana
 Vilapa Asana
 Vilapasana
 Vimalasana
 Vimanasana
 Viparita Baddha Konasana
 Viparita Chakrasana
 Viparita Dandasana
 Viparita Dhanurasana
 Viparita Hasta Bhu Namanasana
 Viparita Hasta Padasana
 Viparita Karana Asana Or viparita karani
 Viparita Karanasana
 Viparita karanyasana
 Viparita Khimi Karanyasana
 Viparita Konasana
 Viparita Kurmasana
 Viparita Namaskar Bhadrasana
 Viparita Namaskar Anjaneyasana
 Viparita Namaskar Ardha Chandrasana
 Viparita Namaskar Ardha Padmasana
 Viparita Namaskar Ardha Siddhasana
 Viparita Namaskar Ardha Svastikasana
 Viparita Namaskar Baddha Konasana
 Viparita Namaskar Baddhakonasana
 Viparita Namaskar Bhadrasana
 Viparita Namaskar Eka Pada Nirakunjasana
 Viparita Namaskar Kurmasana
 Viparita Namaskar Matsyasana
 Viparita Namaskar Muktasana
 Viparita Namaskar Nirakunjasana
 Viparita Namaskar Padmasana
 Viparita Namaskar Parivritta Ardha Padmasana
 Viparita Namaskar Parivritta Vishama Pada Ardha Uttanasana
 Viparita Namaskar Pashchimottanasana
 Viparita Namaskar Samakonasana
 Viparita Namaskar Shalabhasana
 Viparita Namaskar Siddhasana
 Viparita Namaskar Sukhasana
 Viparita Namaskar Svastikasana
 Viparita Namaskar Tadasana
 Viparita Namaskar Uttana Padasana
 Viparita Namaskar Vajrasana
 Viparita Namaskar Vishama Pada Ardha Uttanasana
 Viparita Namaskar Vrikshasana
 Viparita Namaskar Yoga Mudrasana
 Viparita Namaskara Anjaneyasana
 Viparita Namaskara Baddha Kona Yogamudrasana
 Viparita Namaskara Parivritta Padmasana
 Viparita Namaskara Prapada Ushtrasana
 Viparita Namaskara Prasarita Janu Virasana
 Viparita Namaskara Uttana Agnistambhasana
 Viparita Nrityasana
 Viparita Pada Mastaka Sparshasana
 Viparita Pada Prasaranasana
 Viparita Padangushtha Shira Sparshasana
 Viparita Padma Mayurasana
 Viparita Padma Shayana Urdhva Mukhasana
 Viparita Pindasana
 Viparita Prapada Dhanurasana
 Viparita Shalabhasana
 Viparita Urdhva Padmasana
 Viparita Virabhadrasana
 Viparita Vrikshasana
 Viparita Yuddhasana
 Viparitachakrasana
 Viparitadandasana
 Viparitadhanurasana
 Viparitahastabhunamanasana
 Viparitahastapadasana
 Viparitakaranasana
 Viparitakaranyasana
 Viparitakhimikaranyasana
 Viparitanrityasana
 Viparitapadamastakasparshasana
 Viparitapadangusthashirasparshasana
 Viparitapadaprasaranasana
 Viparitapadmashayanordhvamukhasana
 Viparitashalabhasana
 Viparitavirabhadrasana
 Viparitordhvapadmasana
 Vipattanasana
 Vira Bandha Asana
 Vira Bandhasana
 Vira Bhadraka
 Vira Tolasana
 Virabhadraka
 Virabhadrasana 1
 Virabhadrasana 2
 Virabhadrasana 3
 Virabhadrasana
 Viramasana
 Viranchyasana 1
 Viranchyasana
 Viraparamparasana
 Virasana
 Viratasana
 Viratolasana
 Viravadrasana
 Viravanka Asana
 Viravnka Asana
 Virinchasana
 Virya Stambhanasana
 Vishama Ardha Shayana Ashtavakrasana
 Vishama Ashtavakrasana
 Vishama Eka Pada Urdhva Mukha Shvanasana
 Vishama Hasta Utthita Parshva Pada Upaveshasana
 Vishama Pada Eka Hasta Pada Pashasana
 Vishama Pada Kulfa Uttanasana
 Vishama Pada Malasana
 Vishama Pada Upaveshasana
 Vishama Pada Uttana Kulfa Uttanasana
 Vishankha Asana
 Vishankhasana
 Vishnu Asana
 Vishnu- Devanandasana
 Vishnudevanandasana
 Vishrama Asana
 Vishramasana
 Vishvamitra Stellung
 Vishvamitrasana
 Vishvamitra-Stellung
 Vishwavajrasana
 Vishwamitra-Stellung --Haltung des Weisen Vishvamitra
 Visionärer Held
 Vistirna Asana
 Vistirnasana
 Vistrita Hasta Pada Chakrasana
 Vistrita Pada Hasta Sparshasana, Vistrita Pada Hasta Parsvasana
 Vistrita Pada Parshva Bhu Namaskarasana
 Vistrita Pada Urdhva Namaskarasana
 Vistrita Padasana
 Vistrithahastapadachakrasana
 Vistritapadahastasparshvasana
 Vistritapadaparshvabhunamaskarasana
 Vistritapadasana
 Vistritapadordhvanamaskarasana
 Vivekasana
 Vivirta Karanasana
 Vivitakaranasana
 Viyogasana
 Bird
 Full grace posture, grace pose, grace posture
 Full bow pose
 Full arch position
 Full boat attitude
 Full rotation in the straddle
 Full feet behind head pose with hands in Namaste Mudra - Eka Pada
Shirasana
 Full grasshopper with feet on the ground next to the ears
 Full grasshopper with feet on its head
 Full grasshopper with feet next to head
 Full grasshopper with knees bent
 Full grasshopper with stretched legs
 Full grasshopper
 full cobra
 Full cobra pose
 Full Peacock Feather - Yoga Pose
 Full seated straddle with legs in a straight line
 Full dancer yoga figure
 Full arch with fingers on big toes Purna Dhanurasana
 Full bow with feet on ear
 Full Arch with Feet on Shoulders Purna Dhanurasana
 Full arch with feet next to ears Purna Dhanurasana
 Full Arch with Feet to Head Purna Dhanurasana
 Full Arch with Straight Legs Purna Dhanurasana
 Full Arch with Hands on Feet - Purna Dhanurasana
 Full arch with hands on feet Purna Dhanurasana
 full arch
 Full swivel seat
 Full lotus position
 Full Peacock
 Full of peacock feather
 Full Backbend Splits with arms behind in Namaste Mudra - Anjaneyasana
starting position
 Full side splits
 Full of dancers
 Full forward bending splits with hands on feet
 Full camel
 Full camel
 perfect pose
 perfect posture
 Complete boat keeping
 Full cobra pose
 Complete Turtle Basic Pose - Kurmasana
 From the crane with foot behind the head into a crouch
 From shoulder stand to bridge
 Get off the bridge into the shoulder stand
 From the bridge to the bike
 From the crow to the headstand
 Coming from the wheel pose to a standing position
 Get into the bridge from the supine position
 From the supine position to the bike
 From the standing posture to the yoga wheel
 Forehead-carrying pose - Headstand on forehead - Kapali Asana
Kapalyasana
 Standing forward bend with legs apart
 Sit forward with your back rounded
 Bend over one leg while seated
 Standing forward bend
 Bend forward with your legs apart
 Preventive triangle with clasped hands on the buttocks
 Strengthen front neck muscles
 Prone Tree in Bound Lotus Vrikshasana
 Preparatory exercise for leg behind the head, Yoganidrasana, leg-head
position (Eka Pada Shirasana)
 Forward bend on knee benches
 Forward bend completely relaxed
 Half lotus forward bend
 Seated forward bend over both legs
 Leg behind head position forward bend
 Forward Bend with Agni and Solar Energy Activation
 Forward bend with Agnisara
 Forward Bend with Antar Kumbhaka - breath hold with full lungs
 Forward Bend with Ashwini Mudra
 Forward Bend with Bahir Kumbhaka - breath hold with empty lungs
 Forward bend with abdominal breathing
 Forward Bend with Bhastrika Breath
 Forward Bend with Bhramari
 Forward bend with bicep workout
 Forward Bend with Chinmudra
 Bend forward with elbows on toes
 Forward bend with neck and neck bent
 Forward bend with bent knees
 Forward bend with twisted feet
 Bend forward with hands clasped around feet
 Forward bend with straight feet
 Forward bend with face up
 Forward bend with straight feet
 Forward Bend with Large Khechari Mudra 1
 Forward Bend with Large Khechari Mudra 2
 Forward Bend with Big Khechari Mudra
 Forward Bend with Great Vajroli Mudra
 Forward bend with strap around feet
 Forward bend with hands on heels
 Bend forward with hands on kneecaps
 Forward bend with hands on ankles
 Forward bend with hands on thighs
 Forward bend with hands on calves
 Bend forward with hands on balls of feet
 Bend forward with hands around the edges of the feet
 Bend forward with hands around toes
 Bend forward with hands behind knees
 Forward bend with palms on floor
 Forward bend with wrists on toes
 Forward bend with palms on floor
 Forward bend with palms on toes
 Forward Bend with Jalandhara Bandha
 Forward Bend with Kevala Kumbhaka
 Forward Bend with Small Khechari Mudra
 Forward Bend with Small Vajroli Mudra
 Forward bend with focus on Ajna Chakra
 Forward bend with focus on Anahata Chakra
 Forward bend with focus on Manipura Chakra
 Forward bend focusing on Muladhara Chakra
 Forward bend focusing on Sahasrara Chakra
 Forward bend with focus on sushumna
 Forward bend with focus on Svadhishthana Chakra
 Forward bend with focus on Vishuddha Chakra
 Forward bend with circular breath
 Long Neck Forward Bend
 Forward Bend with Medium Nabho Mudra
 Forward Bend with Mula Bandha
 Forward Bend with Murccha Pranayama
 Forward Bend with Plavini Mudra
 Forward Bend with Square Breathing (with Antar and Bahir Kumbhaka)
 Forward bend with rounded back
 Forward Bend with Shambhavi Mudra
 Forward Bend with Shitali Pranayama
 Forward Bend with Sitkari Pranayama
 Bend forward with forehead on pillow
 Forward Bend with Sukha Pranayama
 Forward Bend with Tratak
 Forward Bend with Uddiyana Bandha
 Forward Bend with Ujjayi Breath
 Forward bend with forearms on toes
 Bend forward with your forearms crossed in front of your feet
 Forward bend with full yoga breath
 Forward Bend with Front Nabho Mudra
 Forward Bend and Tadagi Mudra
 Forward bend for Kapha calming
 Forward bend to calm Pitta
 Forward Bend for Solar Energy Activation
 Forward bend for Vata calming
 forward bend
 Forward Bend Cycle
 forward bends
 Forward Bending Triangle with arms in the air
 Forward bending splits
 Forward Bending Triangle
 Vrikasana
 Vrikshasana
 Vrintasana
 Vrisha Pada Kshepa Asana
 Vrisha Pada Kshepasana
 Vrisha Padakshepasana
 Vrishabhasana
 Vrishapadakshepasana
 Vrishpati Asana
 Vrishapatyasana
 Vrishasana
 Vrishchikasana
 Vyaghrasana
 Vyakhyanasana
 Vyasa Asanas
 Vyasasana
 Vyutkatasana
 Vyutthita Hasta Padmasana

w
In Sanskrit there is hardly any letter "W", but in German:

 Waage - Yogastellung
 Wage
 Waagrechte Tanzer-Pose with both hands on foot Natarajasana
 Waagrechte Tanzer-Pose with both hands on the spine Natarajasana
 Horizontal Dancer Pose with hand on shin Natarajasana
 Horizontal Dancer Pose Natarajasana
 Horizontal dancer yoga pose
 Horizontal Dancer
 Scale Pose (Tolasana)
 Wakeful swan yoga pose
 calf stretch
 Strengthen calf muscles with yoga exercises
 Strengthen calf muscles with yoga exercises
 Wide Forward Bend Upavishtha Konasana
 puppy
 puppy husbandry
 Wild Thing
 Wild thing position
 Wind remover while crouching
 Angles (Konasana) in sitting, standing and lying position
 angle
 Angled posture in the straddle seat
 Angular posture in straddle position
 angle seat
 Angular position rotated - rotated corner, rotating angle
 Angular position in straddle position 2
 Seated Angular Konasana
 angular position
 Vertebral Bend (Meru Akarshanasana)
 Spinal Twist (Meru Vakrasana) - Easy twist seat yoga pose
 Spine pose with hands raised
 Bliss Pose, pose of joy and bliss
 Yajnasana
 Yakshasana
 Yamasana
 Yanasana
 Yanoddiyanasana
 Yashtikasana
 Yati Asana
 Yatyasana

Y
In this list of asanas beginning with the letter Y, there are a particularly large
number of variations that contain the initial word yoga:

 yoga eagle
 Yoga warm-up sequence demonstrated by Tara Devi
 yoga baby
 Yoga Bandhasana
 Yoga abdominal exercise
 yoga tree
 Yoga mountain in lotus
 Yoga Mountain Pose with hands in Namaste Mudra in front of the chest 2
 Yoga mountain pose with arms in front
 Yoga mountain pose with arms in front
 Yoga mountain pose with slightly bent hips
 yoga arch
 Yoga archer
 yoga boat
 Yoga bridge with bent knees
 yoga bridge
 yoga clown
 yoga couch
 yoga dolphin
 yoga diamond
 Yoga Thunderbolt
 Yoga swivel seat
 yoga triangle
 Yoga Embryo
 Yoga relaxation pose
 Yoga heel seat
 yoga fish
 yoga frog
 Standing yoga prayer posture
 Seated yoga prayer pose
 Yoga squat prayer position
 Yoga balance exercises
 Yoga straddle
 Yoga rooster in lotus with arms beside thighs
 yoga cock
 Yoga rooster pose cross-legged
 Yoga rooster pose on fists with arms beside thighs
 Yoga cock pose on your fingertips
 yoga handstand
 yoga hero
 yoga grasshopper
 yoga squat
 yoga dog
 yoga camel
 Yoga Karmasana
 yoga cat
 Yoga candle
 yoga kid
 Yoga king cobra
 Yoga headstand
 yoga crow
 yoga crane
 yoga warrior
 yoga crocodile
 Yoga cow mouth
 Yoga corpse pose
 yoga push-up
 yoga lotus
 Yoga lion
 Yoga Nidrasana
 Yoga Nrismhasana
 Yoga Pada Yogasana
 yoga peacock
 yoga plow
 Yoga Pyramid Parshvottanasana
 yoga wheel
 Yoga back roll
 Yoga Backbends
 yoga swing
 yoga turtle
 Yoga sleep posture
 Yoga sleeping position with fingers around hands, with hands clasped
 Yoga sleeping position with hands on feet - Yoga Nidrasana variation
 Yoga sleeping position
 yoga butterfly
 Yoga cross legged
 Yoga shoulder stand
 Yoga Sagittarius
 Yoga side plank
 yoga seal
 Yoga Simhasana
 Yoga Scorpio
 Yoga sofa
 Yoga splits
 Yoga Sphinx
 yoga chair
 yoga dancer
 yoga dove
 Yoga corpse pose
 yoga bird
 Yoga Mountain Pose with hands in Namaste Mudra in front of the chest
 Yoga mountain pose with arms to the side
 Yogadananda Uttanasana
 Yogadanda Uttanasana
 Yogadandasana
 Yogadantasana
 Yoga Rooster Basic Position
 Yoga pose on lotus
 Yoga posture hero facing sideways
 yoga mudrasana
 Yoganandasana
 yoga nidrasana
 Yogapattasana
 yoga pithasana
 Yogasana
 Yoga sleep basic position - Yoga Nidrasana
 yoga sleep
 Yoga Sleep Posture, Yoga Sleep Pose
 Yoga Sleep Position
 yoga seat
 yoga sofa, yoga couch
 Camel yoga position
 Yoga position corner
 Yoga stick with foot under armpit with leg stretched out - Yoga Dandasana
 Yoga stick with foot under armpit with front knee bent - Yoga Dandasana
 yoga stick
 yoga tongs
 Yogendraasana
 Yogendrasana
 Yogeshvarasana
 Yogi Kashyapa pose
 Yogi Marichi twist pose
 Yogi Marichi advanced twist pose
 Yogi sleeping pose with fingers interlocked
 Yogi sleeping position
 Yogi Vasishtha Posture (Sitting Plank) Pose Posture Posture Yoga Figure of
Vasishtha
 Yogi Buddha Pose --Awakened One Pose
 Yogi-Goraksha posture
 Yogi Kapila Position
 Yogi Marichi Pose
 Yogindra Pitha
 Yogini Asana
 Yoginyasana
 yogi sleep
 Yogi Wand Pose - Wand Pose --Stick pose with foot under armpit
 Yogi Vishwamitra Pose - Yoga Posture --Vishwamitra Posture
 Yoni Dandasana
 Yonimudra Asana
 Yonimudrasana
 Yonyasana
 Yudhasana

Initial Z
 Pincer yoga position
 Toe sit - yoga position
 Tiptoe on one leg
 Tiptoe pose with foot in hip flexion Padangushthasana
 Tiptoe pose with foot on knee - Padangushthasana
 tiptoe stand
 Tiptoe Position - with hands on the crooks of your hips
 Tiptoe basic position
 Tiptoe Position in Namaste Mudra
 Tiptoe position with arms up
 Tiptoe position with arms to the side
 Tiptoe position with fingers on the floor
 Tiptoe position with knees on the floor
 Tiptoe Pose with Upper Namaste Mudra
 Tiptoe position with thighs crossed
 Tiptoe position with lower leg on thigh
 Tiptoe Variations in arm and hand poses
 Tiptoe different foot positions
 Tiptoe Different Variations of Padangushthasana
 tiptoe position
 Centaur Yoga Pose - Centaur Pose
 centaur
 celibate position
 Rolled up leaf
 Two Feet Behind the Head (Dwi Pada Shirasana) in Balance Pose with
Namaste Mudra
 Two-legs-to-head pose
 Two-legged shoulder pose

List of asanas named after the 84 Nath Siddhas

All Nath Siddha Asanas with photo on the list of asanas named after 84 Nath
Siddhas

1. Adikumaryasana , named after Adikumari

2. Amra Kubjasana , named after Amra
3. Balagunahai Asana , named after Balagundai
4. Bhadrasana , named after Bhadra , also called Bhadrapa
5. Bhagna Patrasana , named after Bhagna and Bhagnabhanda respectively
6. Bhairavasana , named after Bhairava
7. Bharathari Asana , named after Bharathari , also called Bhartrihari
8. Brahmasana , named after Brahma
9. Buddhai asana or Buddhasana , named after Buddhai or Buddha
10.Caurangi Asana or Chaurangi Asana Chaurangyasana , named after
Chaurangi , also called Chaurangipa
11.Charma Ravala Asana , named after Charma Ravala , also called
Charmari
12.Charpati Asana , named after Charpati , also called Charpata
13.Chatrasana , named after Chatra , also called Chatrapa
14.Dharma Asana or Dharmasana , named after Dharma or Dharmanatha
15.Dhurmanathasana , named after Dhurma and Dhurmanatha respectively
16.Garbhasana , also named after Garbhari
17.Gaurangasana , named after Gauranga
18.Ghodacholyasana or Ghodacoli Asana , named after Ghodacholi
19.Girivaranathasana , named after Girivara
20.Gopichand Asana , named after Gopichand
21.Gorakshasana , called Goraksha
22.Govindasana , named after Siddha Govinda Natha
23.Halipava Asana , named after Halipava
24.Hamsasana , named after Hamsa bzw. Hansa
25.Himalayasana , called after the Himalayas
26.Khadgasana , named after Khadga bzw. Khadgapa
27.Khechara Asana , probably correctly called Khocharasana , called
Khochara
28.Kilakilasana , named after Kila bzw. It is a sign
29.Kokilasana , called Kokila
30.Krishnasana , evtl. named after Krishnapada
31.Kulalipava Asana , called Kulalipava
32.Kumbhari Asana , called Kumbhari bzw. Kumbharipa
33.Kurmasana , also known as Kurma
34.Kushtamali Asana , called after Kushtamali , possibly identical with
Kuthali
35.Lakshmi Asana bzw. Lakshmyasana , possibly named after Lakshmikara
or. Lakshminkara
36.Lilasana , named after Lila bzw. Lilapa
37.Loha Asana , called Loha
38.Lohapatra Asana , called Lohapatra
39.Lohatita Asana , called Lohatita
40.Malaki Asana , called after Malaki , also called Malli because. Mallika
41.Mandukipava Asana , called Mandukipava
42.Exercises bzw. [Macchendrasana]], called Matsyendra or. Macchendra
43.Milapa Asana , called Milapa
44.Minanathasana bzw. Minasana , named after Minanatha or. Mina
45.Muktai Asana , called after Muktai , also called Mukta
46.Nachiketasana , called Nachiketa
47.Nagarjunasana , named after Nagarjuna
48.Nagasana , also known as Naga
49.Nageshasana , named after Nagesha
50.Nandai Asana , named after Nandai
51.Naradasana , named after Narada
52.Pahupa Asana bzw. Pahupanasana , named after Pahpana or Pahupa
bzw. Pahupana
53.Panjasana , named after water
54.Pankajasana , named after Pankaja
55.Patali Kamathasana , named after Patalibhadra
56.Prakatipava Asana , named after Prakatipava
57.Ramanathasana , named after Ramanatha and Rama Natha respectively
58.Ratnasana , named after Ratna
59.Sagara Gandhasana , named after Sagaragandha , sometimes simply
called Sagara
60.Sajai Asana , named after Sajai
61.Sanakasana , named after Sanaka
62.Sanandanasana , named after Sanandana
63.Sanat Kumara Asana or Sanat Kumarasana , named after Sanatkumara
64.Sanatanasana , named after Sanatana
65.Saranasana , possibly named after Yogi Saranga
66.Sarasvatai Asana , named after Sarasvatai , sometimes also called
Sarasvati Natha
67.Sauri Asana , named after Sauri
68.Sharabhasana , named after Sharabha
69.Shilasana , named after Shila
70.Shivasana , named after Shiva
71.Shringaripava Asana or Shringi Asana , named after Shringaripava or
Shringi , incorrectly also spelled Shrangaripada
72.Sundaranandar Asana , named after Sundaranandar and Sundara
respectively
73.Sutradanda Asana , named after Sutradanda
74.Tanukubja asana , named after Tanukubja
75.Tarasana , named after Tara
76.Tushakai Asana , named after Tushakai
77.Upavishta Halipavasana , named after Halipava
78.Vanakhandi Asana , named after Vanakhandi
79.Varipava Asana , named after Varipava
80.Vicharanathasana , named after vicharanatha and vichara respectively
81.Vimalasana , named after Vimala
82.Virasana , named after Vira
 83.Viravanka Asana , named after Viravanka
84.Vishankha Asana , named after Vishankha

List of asanas named after animals

You can find this list with photos etc. on asanas with animal names .

1. Affe - Kapyasana
2. Affe, Bär - Bhallukasana
3. Affengott - Hanumanasana
4. Bär - Rikshasana
5. Delphin - Shishumarasana
6. Eidechse - Saratasana
7. Einfüßiger Hahn - Pangu Kukkutasana
8. Elephant - Gajasana
9. Elephant - Kunjarasana
10.Elefantengott - Ganeshasana
11.Ente - Karandavasana
12.Fisch - Matsyasana
13.Fischadler - Kuraryasana
14.Fischanführer - Macchandrasana
15.Fish leader - Macchendrasana
16.Flying Rooster - Kukkutodanasana
17.Flying Heron - Kraunchoddiyanasana
18.Frog - Mandukasana
19.Frog Woman - Mandukyasana
20.Vulture - Gridhrasana
21.Vulture - Ranahaddu Asana
22.Rooster - Kukkutasana
23.Rooster - Kurakata Asana
24.Rooster - Kurkutasana
25.Rooster - Kurukutasana
26.Hai - Kumbhirasana
27.Hare - Shashankasana
28.Hood of the Cobra - Phanasana
29.Heuschrecke - Shalabhasana
30.Himmelsvogel - Chatakasana
31.Hirsch - Sharabhasana
32.Hyäne - Bherundasana
33.Kakerlake - Paroshnyasana
34.Kaninchen - Shashangasana
35.Kaninchen - Shashasana
36.Katze - Bidalasana
37.Katze - Marjaryasana
38.Cobra - Bhujangasana
39.Königstaube - Rajakapotasana
40.Krähe - Kakasana
41.Kranich - Bakasana
42.Krokodil - Nakrasana
43.Krokodil, Delfin - Makarasana
44.Kuckuck - Kokasana
45.Kuckuck - Kokilasana
46.Kuckuck - Pikasana
47.Kuh - Bitilasana
48.Kuh- Go Asana, Gavasana
49.Libelle - Makshikanagasana
50.Mannlöwe - Narasimhasana
51.Meditierender Kranich - Baka Dhyanasana
52.Meerkatze - Markatasana
53.Milan, Geier, Adler - Shakunyasana
54.Milk Kuh - Dhenukasana
55.Mondvogel - Chakorasana
56.Mücke - Mashakasana
57.Papagei - Shukasana
58.Pfau - Mayurasana
59.Pfauenfeder - Piccha Mayurasana
60.Pfauenhenne - Mayuri Asana
61.Pfauenhenne - Mayuryasana
62.Pferd - Ashvasana
63.Radschlagender Pfau - Akarita Kukkutasana
64.Reh, Gazelle - Mrigasana
65.Reiher - Kraunchasana
 66.Riesenschlange - Ajagarasana
67.Ruhender Elefant - Gajasadana
68.Ruhendes Pferd - Ashva Sadanasana
69.Schildkröte - Kurmasana
70.Schlange - Nagasana
71.Schlange - Naginyasana
72.Schlange - Sarikasana
73.Schlange - Sarpasana
74.Schlange, Pfau - Ahibhugasana
75.Sich streckende Katze - Marjarottanasana
76.Sitzender Affe - Kapi Nishadana
77.Sitzender Elefant - Hasti Nishadana
78.Skorpion - Bichi Kapali Asana
79.Taube - Kapotasana
80.Trabendes Pferd - Ashva Sanchalanasana
81.Vogel - Shuddha Pakshi
82.Widder - Meshasana
83.Wildbiene - Bhringasana
84.Wild Sparrow - Aranya Chatakasana
85.Wild Goose - Hamsasana
86.Goat - Ajasana

List of asanas named after Indian gods and

goddesses
You can find this list with photos etc. on asanas with names of gods and
goddesses .

 Achalanathasana - Achalanatha posture: Achalanatha, Lord of Achala

Mountain, a name of Shiva
 Achalasana - Achala posture: Achala (still) = name of Shiva
 Achaleshvarasana - Achaleshvara pose: Achaleshvara, Lord of Achala
Mountain, a name of Shiva
 Adhyatmasana - Pose of the Supreme Self ( Adhyatma
 Adikumaryasana - Adikumari pose: pose of the primordial maiden, pose of
the primordial goddess; Adikumari = name of Devi
 Aghorasana - Aghora pose: Aghora means fear conqueror, is nickname of
Shiva
 Agni Kundasana - Position of the place of Agni , the fire god
 Agni Stambhasana - Agni Calming Pose: Agni = Fire God
 Ajarasana - Ajara pose, pose of the Immortal God
 Ajasana - Aja pose, pose of the unborn, of the divine
 Akashasana - Akashic Pose, Pose of Infinite Space
 Anandasana - Ananda pose, pose of infinite bliss ; Ananda = Brahman
 Anantasana - Ananta pose, pose of infinity; Ananta=nickname of Vishnu
 Anilasana - Anila pose; position of the wind god
 Anjaneyasana - Anjaneya pose, pose of the god Hanuman
 Anjani Asana - Anjani posture, posture of the mother of god Hanuman
 Bhagalasana - Bhagala Pose; Pose of the goddess Bagalamukhi
 Bhagasana - Bhaga Pose; Bhaga=surname of Shiva
 Bhairavasana - Bhairava posture; Bhairava = epithet of Shiva
 Bhairu Asana - Bhairu Posture; Bhaira = Bhairava = epithet of Shiva
 Brahma Jurankusa Asana - Brahma Posture
 Brahma Prasaditasana - Brahma Worship Pose
 Brahmacharyasana - pose of behavior centered on Brahma
 Brahmanandasana - [Blissful ( Ananda ) posture of Brahma
 Brahmanasana - Pose related to Brahma
 Brahmasana - God Brahma posture
 Brihaspatyasana - posture of Brihaspati , the guru of the gods; god of
Jupiter
 Chandrasana - Pose of the Moon God chandra
 Datta Digambarasana - Pose of the Unclothed God Dattatreya
 Deva Garbhasana - Divine womb pose
 Deva Guru Vandanasana - Pose of worship of God in Guru
 Devasana - Deva posture, posture of God
 Dhanvantaryasana - Pose of the Ayurveda ] Healing God Dhanvantari
 Divyasana - Pose of the Divine
 Durgasana - Pose of Goddess Durga
 Gadasana - Club Pose (Gada]] of Vishnu
 Gandharvasana - Pose of the sky gods ( Gandharva ), the celestial dancers
 Ganeshasana - Pose of the Elephant God Ganesha
 Garudasana - Pose of the eagle god Garuda , the mount of Vishnu
 Ghorasana - Pose of Ghora , the Terrible (nickname of Shiva )
 Girivaranathasana - Pose of the Lord of the Mountains (surname of Shiva )
 Gopalasana - Pose of the Shepherd God Gopala ( Krishna )
 Gopyasana - Pose of the Gopi or Gopis, the playmates of Krishna ; the main
gopi, Radha , is considered to be the incarnation of Lakshmi
 Hamsasana - pose of the divine wild goose, pose of Brahma or Brahman
 Hanumanasana - Pose of the Monkey God Hanuman
 Indranujasana - Pose of Lord Indra 's brother
 Indranyasana - Goddess Indrani posture (Indra: wife of god Indra]]
 Ishvarasana - Ishvara - Pose (Ishvara=God, Lord)
 Kailashasana - Pose of the Sacred Mount Kailash (which is also worshiped
as a god)
 Kala Bhairavasana - Pose of Kalabhairava , an aspect of Shiva
 Kalangasana - pose of the one who has dark limbs, epithet of Krishna ,
name of one of the 84 Nath Siddhas
 Kalyanasana - Pose of Goddess Kalyani
 Kalyasana - Pose of the goddess Kali
 Kamasana - Pose of the God of Love kama
 Kashinathasana - Kashinatha posture; Position of the Lord of Kashi
(nickname of Shiva)
 Kilakilasana - Pose of the joyful Shiva
 Krishnasana - Krishna - Pose
 Kubjikasana - Pose of Goddess Kubjika , the eternal youth
 Lakshmyasana - Pose of Goddess Lakshmi
 Lalitasana - Pose of Goddess Lalita
 Lilasana - Divine Play Pose; Lila Devi is considered a manifestation of the
goddess
 Lingasana - Pose of Shiva Linga
 Marottanasana - Stretched Pose of the God of Love mara
 Nagasana - Serpent God Pose ( Naga
 Nagendrasana - pose of the snake god ( nagendra = ruler over all nagas =
snake creatures)
 Nageshasana - pose of the snake god ( nagesha = ruler over all nagas =
snake creatures); Epithet of Ananta , the world serpent on which Vishnu
rests
 Naginyasana - Snake Goddess Pose ( Nagini )
 Naraharyasana - Pose of the lion god Narasimha , incarnation ( avatar ) of
Vishnu ), also called Narahari = god in human form
 Narasimha Malasana - Ornate pose of Narasimha , the lion-man, avatar of
Vishnu
 Narasimha Virasana - Pose of the heroic Narasimha , the lion-man, avatar
of Vishnu
 Natasana - posture of the dancer; Nata = dancer, epithet of Shiva
 Natyasana - Pose of Dance; Pose in which the god Shiva is represented
 Omkarasana - Om pose; Om is worshiped as a symbol of Brahman , the
Supreme Divine
 Parashuramasana - Pose of Parashurama , an avatar of Vishnu
 Parvatyasana - Pose of Goddess Parvati
 Pavanasana - Pose of the Wind God (Pavana = Air, Wind, Wind God = Vayu
)
 Phanindrasana - Serpent God Pose ; Phani = serpent, Indra = supreme god
 Prabhakarasana - Sun God Pose ; Prabhakara = light maker, epithet of
Surya
 Pranavasana - Om posture ( Pranava = Om; Om is worshiped as a symbol
of Brahman , the Supreme Divine
 Raja Bhujangasana - Serpent God Pose ( Rajabhujanga )
 Raja Hanumanasana - Pose of Royal Hanuman
 Ramasana - Rama - Pose
 Rudrasana - Rudra - Pose; Rudra is a manifestation of Shiva
 Sarasvatai Asana - Pose Pose of the goddess Sarasvati (or Nath Siddha
Sarasvatai )
 Sauri Asana - posture of the one belonging to Surya ; position belonging to
the sun god; or also: position of Shani , god of Saturn (who is Sauri son of
Surya]]
 Savitri Samadhyasana - Pose leading to deep meditation ( Samadhyana )
through the blessings of Savitri
 Savitryasana - Savitri Pose; Savitri = epithet of Surya and the female form
of the sun god
 Shaivasana - Pose belonging to Shiva
 Shaktasana - Pose belonging to Shakti
 Shakti Chalinyasana - Pose for the awakening of Shakti
 Shambhvasana - Pose of Shambhu, the Benevolent; Shambhu = epithet of
Shiva
 Shiva Lingasana - Pose of Shivalinga
 Shivasana - Lord Shiva - Pose
 Sitasana - Pose of Sita , incarnation of Lakshmi , wife of Rama
 Skandasana - Skanda - Pose; Skanda = epithet of Karttikeya or
Subrahmanya
 Suryasana - Pose of Surya , the sun god
 Svargasana - pose of the sky of the gods
 Shyamasana - Pose of Dark Krishna ( Shyama = the Dark One)
 Tandavasana - Pose of dance ( Tandava ) of Shiva
 Tarasana - Pose of the goddess Tara
 Trishulasana - Pose of the trident ( Trishula ) of Shiva
 Trivikramasana - Trivikra - Pose (Trivikrama = epithet of Vishnu, who
circumnavigated the world in three steps)
 Tryambakasana - Pose of the three-eyed Shiva ( Tryambaka )
 Vaishnavasana - Pose belonging to Vishnu
 Vaitala Asana - Pose of the Vetala (goblins, haunted creatures)
 Varahasana - Varaha - Pose; Varaha is an avatar of Vishnu
 Vetalasana - Vetala - Pose; Vetala = goblin, haunted creature
 Virabhadrasana - Virabhadra - Pose; Virabhadra is a son of Shiva
 Viranchyasana - Pose of the Creator God Brahma , whose epithet is
Viranchi
 Vishnu Asana - Vishnu - Pose
 Yakshasana - Yaksha Pose; Yaksha = demigod, goblin or similar
 Yamasana - Pose of the God of the Dead Yama
 Yogendrasana - Yogendra Pose; Yogendra means king of yoga; epithet of
Shiva
 Yogeshvarasana - Yogeshvara posture; Yogeshvara means Lord of Yoga;
Epithet of Shiva and Krishna
 Yogindra Pitha - Position of the Lord of Yogis; also epithet of Shiva
 Yoginyasana - posture of the yogini ; Yogini is not only the name of female
yoga practitioners, but also the name of some goddesses