Daily Practices For

Dental Health
© Have regular times each day for
brushing.

© Use a pea-size amount of fluoride

Today Your Child Took
Part in a Dental
Survey/Screening
This survey does not replace a “check
up” by your dentist.
If we have any concerns we will
contact you.
If you have any questions about the
dental survey, or your child's dental
health, please phone:
toothpaste.
© Help your child brush and floss.
© Choose a variety of healthy
snacks.
© See your dentist regularly. Ask
about fluorides and fissure
sealants.
© Drink tap water often.
For more copies, go online at http://vch.eduhealth.ca or
email phem@vch.ca and quote Catalogue No.
FJ.100.5.D46
° Vancouver Coastal Health, April 2010

Vancouver Coastal Health Dental

Health Programs
Vancouver 604-215-3935
Richmond 604-233-3150
North Shore 604-904-6200 ext. 4159
Powell River 604-485-3310 Sunshine
Coast 604-886-5623 Squamish 604-
815-6847
Sea to Sky (Toll Free) 1-877-892-2231

Eating well eon be heeillby and easy.
First, chwiA- different foods from ©uch of tho
rood group#. DifTerent type* of food give ■our
bodies- different YiUmiins and mineralfl we need.
Next, ear. balanced meals and snacks. What ũi u
balanced meal? It hnfl protein, starch and nan-
starchy vegetables. If you need to lose weights
chooae the lower number of servings, from the
Food Pyramid.
Here are some tips to keep tn mind.
bread, cereal, rice, and pasta (starch)
Eflt whole grain*- like whole wheat bread,
bran cereal, on tinea I, brown rice or pasta. Ent no
more than two or threở servings at «Mib meal.
Vegetables
Eat 3 to 5 servinpa of regulable* each day.
Choose green-leafy. orange. yellow, and rod
vegetables.. They provide your body with good
nutrients. Raw nr cooked vegetables also nil you up
and provide fiber that your body needs.
Fro ill
Health & Wellness
Milk, yogurt, choose (dairy)
Ent two to throe servings of dairy each day. No
one over two years of age needs -whole milk. Switch
to lower fat chotciM. Choose 1% low-fol milk, light
yogurt, or low-fat cheews.
Meat, poultry, fish, dry beans, eggs, and
nuts (protein)
Eut smaller portions of bee£ pork, chicken, or
fish without the fat Must Americana eat too much
protein. A serving of meat or iuh. is the fldze of a
deck of cards or the palm of your hand. Eat two
servings each day. Eat fish Hl least onou per wook
Go meatless and cat befln? one day <*wh week.
•Ask wur ductor ư you have «fMOal diet nrvsfe
Fols, oils, Íwh
Ent smaller nniounta of thttrtr food*. Foods
high in flit and sugar do not have much of the other
nutrient*. Cook with healthier oils hke Olive,
Canola, or Rsinut Oita.
■MMOLINA
HEALTHCARE
How Do
I Eat Well?
I {800) 526-e 19Ó, ext. 7532
8:30cm - 5:30pm, Monday * Friday
DirMbPto by Md'.ra AÍ irwmnnT w Ihi» iheat ii u*
•zfcrmaM* a«v
■M 09*1 "O’ ysv does'-1 od-*CT
ỠM Go=dw> So.., Uwg Booth, CA -50005 MOLINA
WWW molinohMltbcors com HEALTHCARE
c 2003 JAaLrsa FlMt'rtscrtra Int Al nU>.ta lawrueti
»<t>< w - 9>roj
John Doc 1234 Oiktrrc Academy
Chief Administrate!: Wdharri Doe
1234 Marlgiavel Lane
E-Madefccdeig@yahoo.com Winston-Salem. NC 27222
NCHE, FHE, Classical Conversations

oth and 10th grade were facilitated by Classical Conversations, Inc

Marlgravel Lane Dale of
Birth 7/iS/m5